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Leena Colibri is a SoulFullHeart facilitator, writer and poetess. Find out more about the SoulFullHeart Way of Life atΒ www.soulfullheartwayoflife.com

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Leena Colibri is a SoulFullHeart facilitator, writer and poetess. Find out more about the SoulFullHeart Way of Life atΒ www.soulfullheartwayoflife.com

To love deeply, you need only that sense in your heart – that feeling of your goodness and the goodness of those you come across. A feeling of reverence, appreciation, and seeing of others that can only truly happen with the heart and cannot quite happen without first applying all of this inwardlyβ¦ can you see, feel, hear, touch, and revere YOU?
To live softly, you need only that feeling of a fireplace within – a container for the passion, alchemy, creativity, and potent emotional reality that lies inward yet may want to rage outward, with due reason, from time to time. To have softness, you donβt need to keep any of this buried, suppressed or put awayβ¦ it needs a feeling space, a healthy container, a loving parent-come-midwife-YOU that can be there for its birthing and care. This fireplace for your inner fire is heart-shaped and fueled by energies of love, giving you the courage you need to be with and hold it, claiming it all as you and parts of you.
Perhaps these are the simplest keys to living a conscious life and healing the heart in profound ways. Maybe this is the place where it all must begin and from there, your wildest adventures launch, taking off like rocket ships to the ends of unknown universes. You are the most exquisite ark, holding precious cargo. To learn to honour this could be the greatest challenge and yet the biggest gift of all.
As the world finds its way through more rounds of change, there is a conveyor belt weβre on. Life moves forward as it always has, taking us with it in various chosen levels of presence, bringing us to new heights and choice points about how to BE with it all. We have even more coming than weβve experienced so far. New, stunning levels of consciousness beckon that are beyond our wildest imaginings, and yet, may suit perfectly well the wildest imaginers among us! There is a palpably growing sense of our reality melting down into something very different. Swinging doors are leaving their hinges, revealing all theyβve kept secret this whole time – including the true stories of our origins. The information that exists is for us to take in, but the information that is within is the strongest blueprint we could hope for. Weβve spent much energy on preserving a well-made self just long enough to get to this point, but nowβ¦ getting beyond that and beginning to touch who we actually are in a far more cosmic and inter-dimensional sense is requiring us to walk softer, be stiller, and love more, more and more often, until this practice turns into something that just IS.
We are the change creators. We are the beauty makers. We are the ones who must find ourselves to find each other, to rediscover that world we forgot could possibly exist if we just BELIEVED in itβ¦ if we just believed in ourselves and our hearts once more. We are sacred humanity rebirthing. We always were. And this is where weβre heading if we can let go, keep going, and start flying as we were always meant to.
May we walk softly, carrying our gallant hearts forward, and loving from the deepest seats and seeds of love inside ourselves for ourselves. For NOW is always the best time to start something new and fulfilling… isnβt it?Β
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Leena Colibri is a SoulFullHeart facilitator, writer and poetess. Find out more about the SoulFullHeart Way of Life atΒ www.soulfullheartwayoflife.com

Every ounce of density, challenges and pain we live in and face in this and any life, serves the purpose of giving us something to work and be with, yet also push against as we grow. Our personal growth accelerates with every bit of strength we muster in order to push away (with love) from an old way of being. Our ascension quickens with every effort we make to change our way of taking in ourselves, life, the Cosmos, and love itself. Every single step we take inward, helps to propel the changes we draw and make outward as an expression of our process of deepening self love and care. Even plants in their infancy have to push away their seed shells and penetrate the soil theyβve been planted in, in order to sprout and grow towards the sun that continually calls to them. So it is that we too have an ongoing process that is very similar and is playing out in an intense way right now.
I remember my favourite part of swimming lessons (when I was able to overcome my fears and actually get into the water!), was that feeling of pushing off the wall at the side of the pool, and rocketing through the water like a dolphin or mermaid. That visceral feeling of pushing off and away from something dense in order to fly, still lives in me now. I can see myself as a child, finding the power and muscle in my legs, propelling myself from one side of the pool to the other. The experience was a bit more tiring in dance class, but there was a similar feeling of learning to jump in beautiful airborne poses by pushing off the dense ground, again feeling the power alive and growing in my developing legs.
Today I feel a parallel in my adult life as I heal and live into ascension, and it lives in my heart with clarity now, that this is what each of us is experiencing. That density that propelled us into new territories of our physical reality as human beings when we were children, is that same density we are pushing against in order to soar in our hearts and souls as adults today. It is the density of the earth beneath our feet and the 4 concrete walls we live in, but it is also, in more contextual words, what we can call the 3rd density or 3rd dimension – This reality many of us held as THE reality for so long. There are some of us who judge it for being there altogether, but I, and you, have needed these hard-packed grounds of belief systems and tough situations. We have needed these challenging mirrors that may not now reflect us as we are, but as we could be if we do not take those steps we need to in order to merge with our own hearts again. We have needed, and at times still need, something to push against so we can continue to grow. We even needed it in our motherβs womb. We pushed against her from the inside, building muscle tone and strength for our foreseen exit from that warm place, and entrance into this world that was going to give us only more walls to learn to push against, building strength within and without.
There is a deep love and appreciation we can have for the densities we have had to push against in order to grow and evolve. In fact, we need to love it, or we will be pushing against it much harder than necessary, maybe even causing harm in our wake. Density offers us the contrast to where our light bodies and higher vibration frequencies need and want to go. It offers us a necessary grounding for our lives until we donβt need it anymoreβ¦ until we need density of a new variety to help hold us and provide us with the means to keep growing.
This 3rd density ground inside and outside of us is where we get to rediscover our wings.
It is our launch pad, our pool wall to push against. Eventually it will become a memory, as all walls that have contained us now are. Until then, we can trust that it must still be what we need, to build up the strength for our next level of flight, physically, spiritually, and emotionally and for our ever-arising ascension processes.
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Leena Colibri is a SoulFullHeart facilitator, writer and poetess. Find out more about the SoulFullHeart Way of Life atΒ www.soulfullheartwayoflife.com

You want to be gotten,
Understood,
Taken in.
…can you take yourself in?
You want to know somehow,
Without being told,
That what you are is beyond the norm.
…can you feel your stardust, your magic, your creative power?
Can you witness your uniqueness?
Your unforgettability?
Can you begin to buy into you,
that you in your mirror,
that you who posts and asks
and brings sometimes an ounce of you
yet sometimes
your entire heart?
Do you feel your own words,
Your own energy,
Your own You?
…do you like it?
…do you love it?
…do you want to experience it over and over again,
like an out-of-this-world session of love making?
The world is perhaps the greatest reflection
of our nearest, dearest
greatest,
deepest,
wants and needs,
desires and differences.
It is that mirror we return to
When we need a reminder
of where we’ve been
and where perhaps we’ve need yet to go.
Does your world remind you,
that you are that love you’ve been seeking?
The only true place of that unconditional,
everlasting,
unwavering
Infinite Love?
That source that made you,
moves through you,
holds you in life,
and in death,
in repeated cycles ad infinitum?
If your world is your reflection,
you’ve got this.
You’ve got You.
And you always…
always…
will have You to go back in to
for that truest,
most loving,
reflective reflection space,
that will continue guiding you inward,
onward
…and upward.
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Leena Colibri is a SoulFullHeart facilitator, writer and poetess. Find out more about the SoulFullHeart Way of Life atΒ www.soulfullheartwayoflife.com

We are all facing changes right now. Many of these changes are major upheavals as the veils become thinner and we are finally able to not only listen to, but hear ourselves and our guidance more. Some of these changes we choose voluntarily as our relationship with ourselves deepens and we realize more clearly what it is we truly need and/or desire to have in our lives. The poignant ache for a deeper love that we don’t necessarily know where it could come from or what it could look like is landing with a thud in each of our hearts, giving us new direction, especially in relationships, but also in our careers and geographies.
With change comes process…the pain inside our very sacredly human pain bodies becomes louder in order for us to finally hear it, feel it and heal it. It is an awakening to those ways in which we have been numbed out, “going with the flow” to a degree that has actually seen us shrink to fit circumstances and relationships, and how we have deprived ourselves of love from ourself to ourself, let alone how we have blocked it from flowing to and from others or even the Divine.
This process of learning how to be with change and especially be with ourselves when we are experiencing change, is becoming unavoidable with our global process of ascension. Too, though, our process of vibrating higher is coming in faster than ever before, and the experience of that is now able to deepen for us, the more we can move through what’s holding us down. Change is designed and brought on by love, ultimately… it pushes up what we need to feel in order to fully move into our next chapters and unveil more of who we really are at our core.
My relationship to change hasn’t always been very spacious and in moments it still isn’t. Most of the time, the changes that are being asked of us by love are not easy to embody or willingly say “yes” to, and unfortunately that can also create an experience of life happening to us and not us happening to life. We can feel at these times as if our power is in some sort of cosmic vacuum, even though it’s really just being lovingly challenged. I hold this as my truth and it does help me process through change much easier, especially during these times of intense waves of energetic frequency alterations and the life adjustments that happen accordingly.
Just like the ways in which the sun’s rays can be felt coming in much stronger as the result of weakened barriers holding it’s power back, so we are all experiencing a renewed press of love moving through us much stronger. The process of this awakening that love brings to us is most alive when we embrace the changes we’re being invited into, that aren’t simply outward but actually quite often very inward. We are learning to rearrange our inner furniture to accommodate more love in our lives and of course that translates to adjustments and, at times, all-out upheavals needing to happen outside of us too. If we can trust, somehow, that it is all held in and by love, then we can begin to let in change as the mirror, healer and ally that it actually is and always has been for us.
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Leena Colibri is a SoulFullHeart facilitator, writer and poetess. Find out more about the SoulFullHeart Way of Life atΒ www.soulfullheartwayoflife.com

This mysterious thing we call “falling in love”… what is it but a letting go into the shiny bright light ahead that seems to call, seems to light up a pathway through unknown territory, seems to warm something in the far reaches of your heart that you’d forgotten were ever there?
What else can we call the following of a heart stream that starts in a moment then trickles inward and suddenly pours over every part of us before we even know what we’ve said “yes” to?
Beyond an idea of romance that has us on our knees in ecstatic joy and wonder, this is a bigger embrace of a call that beckons us onward at an as yet un-lived-in pace for in the foreground of our lives we have only settled for the crumbs of what I can only call “the real thing”. Once we have tasted that tender morsel of what truly makes our hearts beam with wonder, awe and reverence, we cannot turn away, we cannot opt out, we cannot fully return to that cave from whence we came.
It is an impossibility to behold the full intrusion of love’s infusion if we do not fall in love all at once and with a perseverance that we can only truly know from our own love lights answering to those of others up ahead of us.
This is what it means to really love and be loved. This is what it feels like to be held in and led by love. This is what it feels like to say “yes” to ourselves and our transformation. This…is where all our choices should come from, and where our choosing will always be challenged to come from. This is what it feels like to truly live – to know that love is always at your side, bellowing from the other side, and beckoning you homeward.
If you can feel all of this… welcome home, for this is where your truest heart rests even in its insatiable restlessness of always wanting more and more. If you cannot in this moment feel any of this… perhaps your heart is asking for more of you to reside inside it, to know it, revere it, honour it, remember it… once again and maybe, this time, for always.
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Leena Colibri is a SoulFullHeart facilitator, writer and poetess. Find out more about the SoulFullHeart Way of Life at www.soulfullheartwayoflife.com

We are living in a time when the worldview we have subscribed to and identified with seems to be turning upside down. All the systems and beliefs our 3D self has held onto so dearly are coming under review with new energy and information making their way into the body collective. Our own personal attachments to the 3rd Dimension are being highlighted for us to feel as the ascension moves on in its own volition. As more and more of the collective begin to wake up to this, the rate of pace feels like it will pick up in an exponential fashion. This is where tensions will run high and conflicts may begin to be more common. Environmental shifts may follow.
But rather than seeing it through the lens of the 3D self, we can feel it through the greater context of the 5D heart. This is where things are turning right side up. We are coming back into alignment and into our more authentic crystalline/light nature. This world is literally upside down from the 3D perspective. Abundance instead of scarcity, cooperation instead of competition, No Time instead of linear time, Love instead of Fear. So for the 3D aspect of us, these are tumultuous times. Death is on the horizon and it can’t be stopped. But from the 5D perspective it is an Emergence. A time of glorious opportunity and thrival in relation to what we have experienced over the millennia.
This is a time of compassionate self-love and contextual understanding. We need to be loving and educating ourselves through alternative media and our own relationship to the guidance within us. The more you can go in and feel, heal, and release the more loving the transition will be. There is also support and guidance in heart to heart contact. That is what SoulFullHeart has been called to offer. An ark into this new territory. We live it everyday and are here to serve those that feel life is getting bumpy and need a passage through and want to be in connection with those that feel the same.
Here’s to Right Side Up and not Upside Down.
For more information on what we offer through sessions, please visit: www.soulfullheartwayoflife.com/sessions
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Sequoia Heartman is a writer and a SoulFullHeart facilitator. Please visit soulfullheartwayoflife.com for more information and inspiration.Β

What is love asking you to surrender to today?
Sometimes it can feel hard to digest that every relationship, work opportunity, or life-changing event is actually an invitation from love to feel ourselves from a new place inside. Sometimes life takes us by surprise and suddenly we’re in the middle of a catalytic course of changes we never could have guessed were coming.
I’m feeling today the ways in which I’m still working on this skill of surrendering to invitations into new places of growth and healing. They aren’t always easy to navigate, especially without help. I’m also feeling how in those moments when we lack surrender, we are given the best roadmaps into ourselves.
You and I…we are universes. We are constantly shifting, changing, adapting and growing. We are having to let even our most constant and age-old stars fade out and die away. We are learning how to adjust our own conditions to allow new life to spring forth and move us onward. Even universes have to surrender to the cycles of life and the winds of love…
If you are interested in having help and taking along a mirror of love for your own journey into deeper surrender to love itself, please visitwww.soulfullheartwayoflife.com/sessions
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Leena Colibri is a facilitator of the SoulFullHeart Way Of Life. Please visit soulfullheartwayoflife.com for more information.

Sometimes the ticket to fun is the self-permission to be an expert experimenter, not an expert!
I was reminded of this just moments ago, feeling how much creative fun I’ve been having for the past two days. I’m not an expert in any particular creative avenue, but I do find that I have been feeling freer to experiment and have fun with it all again. This is a new and arising experience inside myself, after so many years of having parts of me hold intense self-punishment and criticism. These wounded aspects of myself who energize these frequencies are beginning to feel more and more held by me, leaving me more room to be in my authentic joy around creating more often.
Being with these intense parts of us is a deep process that eventually opens out to these more spacious terrains inside ourselves. I know that myself and a few others would love to help you find your way to rediscovering this unfolding freedom inside yourself too. There’s nothing quite like the feeling of being free to be the creative humans we were always meant to be…
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Leena Colibri is a facilitator of the SoulFullHeart Way Of Life. Please visit soulfullheartwayoflife.com for more information.

Authentic loneliness is more powerful than settling for false company.
Having a solid relationship with ourselves begins by being okay with being alone for necessary phases of time. It doesn’t have to feel okay to every part of us though…some parts are used to reaching out to others outside ourselves for comfort, reassurance, validation, security. On the other side of the coin, some parts would rather be alone, feeling the strain of a social life that they can’t truly land in and be a part of authentically, and where they and other parts often get buried because what they feel isn’t deemed “okay”. This is what makes us all unique mosaics of emotions and reactions. It is what brings us into processes where we get to feel and sort through it all if we choose to, helping us move on to the next phase of our lives, perhaps without as much reaction and with a full-hearted strength that we could never have thought possible.
Our loneliness feels like a huge gift to me, if we can truly feel it and be with it…in being with it, we get to feel our uniqueness, our need and desire for more solidity inside ourselves, and our needs and desires for what we truly want in relationship with others (not just what we’ve been okay with up ’til now).
Loneliness, like any other emotion that carries the label of being “negative” and something that should be avoided at all costs, seems to actually have the power to change our lives for the better and bring us into landscapes of deep healing and growth if we can just let it in and fully feel it… ![]()
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Leena Colibri is a facilitator of the SoulFullHeart Way Of Life. Please visit soulfullheartwayoflife.com for more information.