Tag: guided meditation with Jelelle Awen

Guided Meditation Video To Meet Your Shadow Aspects W/ Jelelle Awen

Published on by Jelelle AwenLeave a comment

by Jelelle Awen

 

Your shadow contains aspects of you that have been disowned, put away, judged, rejected, protected, and suppressed. Also in shadow can be your soul gifts, soul purpose clarities, and your ‘power’. There are always ‘good reasons’ for this putting away into shadow based on conditioning you’ve received from 3D life and even other lifetimes/timelines, in addition to undigested traumas and karmic patterns. The Ascension process invites you to uncover, feel, and integrate your shadow aspects with love, compassion, and curiousity. Rather than bypass the shadow, it is about embracing it with self love and Divine support.

In this video, SoulFullHeart Teacher, Facilitator, and Author Jelelle Awen leads you on a guided meditation to connect with your shadow. She provides a space of loving support, with help from Archangel Metatron and Mother Mary for you to safely navigate these grounds, to pull back the veil to remember, and to lead this exploration yourself.

You also invite the part of you called the Inner Protector to come along with you on the journey. The Protector can be hesitant and resistant to going deeper into this ground due to concerns about your ability to handle what comes up. This part of you gets to be by your side in this shadow exploration, which can make a big difference in the depth and ways you will feel and digest it. More about the Protector here: http://www.soulfullheartwayoflife.com/parts

This is the music gratefully used in this video: https://youtu.be/FOOqiUbjr2k

For the latest writings, blogs and videos and information about SoulFullHeart Unity Meditation calls and other events, visit http://www.soulfullheartwayoflife.com

For information about a bridging session with Jelelle Awen, a free intro, and ongoing sessions with a SoulFullHeart Facilitator through our programs, visit
http://www.soulfullheartwayoflife.com/sessions

Don’t miss a thing! Get SoulFullHeart’s free weekly Museletter with all our writings and videos from the week via email through subscribing at http://www.soulfullheartwayoflife.com

We gratefully receive any love in the form of money that you’d like to donate to support our offerings: http://www.soulfullheartwayoflife.com/donations

Jelelle Awen is Co-creator/Facilitator/Teacher of the SoulFullHeart Way Of Life. She is a Soul Scribe and author of three books about Ascension, awakening, and emotional body healing. Jelelle offers a 90 minute one on one bridging session with her over zoom for $55 USD min. donation…more information here. Visit soulfullheartwayoflife.com for more information about our NEW SoulFullHeart process programs, group calls, videos, etc. Visit our donations page to offer a monthly or one time money donation to support our offerings.

Guided Meditation To Activate Your Higher Heart And Self Forgiveness W/Divine Sophia And Jelelle Awen

Published on by Jelelle Awen2 Comments

By Jelelle Awen

Sharing the love! Here is a NEW guided meditation by me, recorded yesterday, spontaneously and in the moment….letting Divine Sophia energies come through, flood into my space, and into yours. I’ve been wanting to record a guided meditation with Her since the music that plays in this meditation ‘found’ me a few months ago. There is a beautiful bridge of our divinity/angelic nature in this meditation TO our sacred humanity and the BEST of what makes us human….our heart’s capacity for FEELING, forgiveness, and compassion.

These frequencies of self forgiveness that can then extend to others are SO needed right now as we journey into the depths of 4D (fourth dimensional or death/rebirth) transitional consciousness as a collective and individually too. Sophia reminds us that ‘we are already forgiven’ by the Divine as there is NOTHING that parts of us or Metasoul aspects of us are doing or being that isn’t part of Divine align.

The main energy of this meditation is creating the space to FEEL, to be with what comes up….to fall asleep with peace in your heart or to sob out what needs to come up and be released. I have always experienced that the Divine holds space for this range of my BEing and feeling and I am sharing that cocoon space with you here….

Here is the description:

SoulFullHeart teacher, facilitator and author Jelelle Awen leads us in a beautiful and touching guided meditation to connect with the Divine Feminine frequencies of Sophia. Sophia is the feminine bridge for humanity during the ascension process. Jelelle guides you through cleaning and connecting with your ascension chakras (seven main ones plus others), especially focusing on your higher heart. Higher heart activation is the focus of the ascension process on the energetic or subtle body level.

Sophia then leads you to a golden pool of self forgiveness, goodness, and compassion. Jelelle helps you connect with your Inner Protector part, who is invited to come along too. As you soak in the waters of goodness, Jelelle channels Divine Sophia’s inspiring message of affirming love, ready forgiveness, and your innate belovedness.

Here is another guided meditation with Jelelle Awen that she did during the recent lunar eclipse Supermoon to activate the Higher Heart with Divine Sophia and Metatron: https://youtu.be/UZ5OdHPqfPI?list=PLNmrHdaQSAvIkhNtLWKs-osheX1SoBFpI

This is the music gratefully used in this meditation: https://youtu.be/tFTlr0wGdWw

To read more about the Inner Protector and other parts accessed in the SoulFullHeart process, read here: http://www.soulfullheartwayoflife.com/parts

Please visit http://soulfullheartwayoflife.com for more information about joining us for group calls (and live guided meditations, plus teachings and individual sharings), space holding sessions for individuals and couples, writings, and more.

To offer a money donation to support SoulFullHeart and the offering of more free gifts such as this meditation, visit our patreon page to become a much appreciated donor: https://www.patreon.com/soulfullheart
Or offer a donation through paypal here: http://www.soulfullheartwayoflife.com/donations

Feeling And Connecting From Within During Holiday Season

Published on by Jelelle Awen2 Comments

By Jelelle Awen

gowithin

Everything impacts your vibrational frequency; sounds, smells, foods, and especially the energy of others. Your 3D Self (ego/mind fusion) has probably layered you over with densities, literal protection shields, so that you cannot feel how impacted you are by all these things. In this layered over place, you cannot feel how your vibrational frequency is going down. Or if it is going up. This can especially be amplified during the holiday season when so much going outward can happen in the gift buying, time with family, etc.

The only way to feel this is to go within, to reconnect to your inner energy system, to your emotional body, to your 3D Self (and other aspects). The ‘you’ that goes within is the version that is splitting off, differentiating from the 3D Self and being infused with energies from your higher 5D Self or Divine Self. Your Higher Self is always with you, waiting to arise, like a seed in your consciousness that is waiting for the water of good energy and good love to vibrate more.

Your Higher Self may be mostly outside of you. It may feel like when you connect with it that it feels like you are reaching for something outside of you, similar to how it can feel to connect with guides, ascended teachers, and the Divine. And, that’s OK because the important piece is that these energies, while feeling outside of you, can still infuse you with frequencies that you need to raise your base tone. They offer you light codes to activate your light body to arise and start glowing, to begin the transition from carbon-based body to crystalline-Christ Consciousness body.

Eventually, then, you realize that your Higher Self is within you and IS you more and more. As are the guides that you have ‘channeled’ or looked to others to provide the messages of their channeled guides. Validation from outside of us, people who are embracing their Higher Self wisdoms and personal experiences, can be very helpful. It can light up things that need to be lit up. Support from others who have journeyed in places we want to go deeper can be very helpful to, along with a community to resonate with, like we offer in SoulFullHeart.

And, then, you return to you, back inside where the power is, where the Universe is, and where the only source of Love that you can ALWAYS count on is. Going within, exploring within, learning about what is within…..the message is the same in so many different forms and yet, when you are too much your 3D Self, you may find many ways to not do this and not to begin this. Looking outward may be easier than looking within for your 3D Self.

Try this, right now.

Pause from the internet for a moment. Close your eyes. Become present to the moment. Become present to yourself. Feel what you are feeling. Check in. Feel where your energy is at. Feel any other people that have entered your ‘field’ while you have been online, as it is a virtual ‘room’ containing many energies that you absorb like a sponge.

Feel your heart. Is it open or more closed? Why?

Breath in, Breath out. Feel the world that is YOU that is waiting for your exploration of it. Stay in this inner focused space for as long as you need to and as long as you like.

Here is a guided meditation from me that supports you to go within to connect with your Ascension Chakras and your Higher Self. Or you can just use it as practice to go within, be in more yin stillness, and to track your energy. Or, you can just fall asleep, as many do!

Go in, go in, go in, daily at least, a few times a day ideally, for as ‘long’ as it takes if possible. Create the space in your life for you. Let go of that which does not support this going within process.

Create the space for Love and to remember yourself as the essence of Infinite Love that you ARE. ~

~

Join Raphael and I for a livestream HERE on our SoulFullHeart Way Of Life facebook page and SoulFullHeart Experience You Tube Channel…to ask questions, to share and to commenthttps://www.facebook.com/events/2067665806799213/

~

Jelelle Awen is Co-creator/Facilitator/Teacher of the SoulFullHeart Way Of Life. She is a Soul Scribe and author of three books about Ascension, Divine Feminine and Masculine, emotional body integration through parts work, quantum healing through Metasoul Aspect connection, sacred union, light body transformation, and much more! 

Visit soulfullheartwayoflife.com for more information about space holding sessions and a free intro session, group calls, videos, etc. Visit our patreon page to offer a monthly or one time money donation to support our offerings at https://www.patreon.com/soulfullheart.

Guided Meditation Video To Soothe Ascension Body Symptoms, Connect With Mother Mary And Metatron, Comfort The Inner Child

Published on by Jelelle AwenLeave a comment

By Jelelle Awen

The process of ascension, of moving from 3D frequencies and consciousness states into 4D and beyond can be challenging and intense for our physical, emotional, mental, and spiritual bodies. The body symptoms that arise as we move from carbon based to crystalline can bring up overwhelm, disruption to our usual routines, and even emotional trauma. I have been feeling the intensities off and on in my body (increasing in the last few weeks) as there is a sense of fast tracking going on for those of us called to be wayshowers and love ambassadors during this time of change and transition. I write more here about the physical body changes and needs:  https://soulfullheartblog.com/2017/03/22/i-want-to-come-along-the-transition-from-3d-to-crystalline-light-5d-body/

With the great sorting through and personal choice point that is going on at a galactic level (as I write about here: https://soulfullheartblog.com/2017/04/01/a-time-of-great-choosing-fear-or-love-happening-in-the-now/), those of us choosing love through the ascension process are being offered support to hold space for ourselves with self love and care. Coming out of an intense head and neck pain experience, I was led during meditation to a pool of soothing water with Mother Mary. Mary offered loving comfort as I submerged in the waters and felt them enter into all of my chakras. I could also feel a residue in my inner child who is in transition from 4D to 5D crystalline (after many years of emotional process work with this energy), who needed Mary’s love and comfort and reassurance that all was going to not only be OK but MAGICAL and wonderFULL too.

This was such a soothing experience for me that not soon after, I felt a desire and encouragement to create this guided meditation to share with others. I created a brief outline for it before recording but most of it is ‘in the moment’ as I connected with the collective experience of those souls choosing love through the ascension process. I have been leading guided meditations during several group calls and this one puts together MANY elements that have come through during those calls that people have found helpful, comforting, powerful, and moving (and me too!).

Both Mother Mary and Archangel Metatron ‘show up’ in this meditation to provide a balance of feminine and masculine frequencies. The feminine frequencies of Mary help to balance out the intense more masculine activation tones that are coming through from photonic light rays. More about that here: https://soulfullheartblog.com/2017/03/30/divine-feminine-energies-coming-in-to-balance-masculine-activations-sacred-feminine-blog-series/

It is experiencing and tapping into this balance inside that helps to sooth and ease the ascension symptoms. During this meditation, we also activate, clean, and purify the ascension chakras – including others beyond the main seven ones, bringing their frequencies of galactic connection through the stellar gateway, soul memory and other lifetime connection (plus connection to your Metasoul line or soul group) through the soul star chakra, causal chakra (back of the head, helps with dissolving the reptilian brain stem and activating the pineal gland) and others. As this energy moves through all of the ascension chakras, it is grounded into Gaia and purified by the loving waters. We also activate your violet flame/sacred human/5D human column or ‘violetprint’.

Offered here too, in this meditation, is space for the inner child, its healing and reactions, and connection with your emotional body. Mary especially holds space for this healing which is an important aspect of the ascension process….to not leave the inner child or other emotional body aspects behind yet to invite them into healing and integration as you rise. The invitation is about BEing open to feeling your feelings and reactions and not bypassing them or using higher vibrational frequencies to cover them over, yet to FEEL what is REAL in your emotional body.

Hope you enjoy this meditation and it brings a sense of Divine support from within and in connection with other too!

Please visit soulfullheartwayoflife.com for more information about joining us for group calls (and live guided meditations, plus teachings and individual sharings), space holding sessions for individuals and couples, individual and group retreats to Puerto Vallarta, Mexico, writings, and more.

Music is from the Soothing Relaxation You Tube Channel: https://www.youtube.com/channel/UCjzHeG1KWoonmf9d5KBvSiw

youtube.com/watch?v=OcICh_6rNfg&t=2869s

Jelelle Awen is an emoto-spiritual teacher, sacred feminine facilitator, soul scribe, wayshower, multidimensional bridge, lover of love and co-creator and teacher of SoulFullHeart Way Of Life. She is author of  Keep Waking Up! Awakening Journeys To Avalon And Beyond and an upcoming book, Sacred Human, Arising Wonder. Visit soulfullheartwayoflife.com for more information about space holding sessions with her, group calls, videos, community, etc.