Exploring Your Depth & Full Expression Through Your ‘Shadow’

by Kasha Rokshana

What lies in the depths of your ‘shadow’ is so many things, so many energies. Suppressed rage, passion, desires, distaste, mistrust, and fears are all a part of the package… yet so are other hidden compartments that hold access to your deepest soul gifts which haven’t been safe to express, and also your ‘truth’ which you’ve likely been encouraged (or demanded) to keep to yourself. Any energy that hasn’t felt ‘safe’ to come out, whether born of the dark or the light or anything in between, can live in the deep caverns of what we call our ‘shadow’.

Our shadows are meant to be our ‘bass tones’. They are the instruments in our inner orchestras that hold the bass line and beat intact. Without those honking tubas and heavy drumbeats, “the bottom falls out”, as my high school music teacher would often say. What we’re left with is the tinny screeching of the higher octaves being played by themselves without anything to ground them back to the true melody line. Higher-frequency energies and dimensions don’t make any sense, at least not for very long, when the bass/shadow/inner darkness is left out of the mix.

This metaphor applies the other way around too. There is no ‘alto’ without a ‘soprano’. The higher frequencies you have access to can support the shadow journeys, to retrieve whatever has been hidden there, for however long. Sometimes this shadow exploration is so sticky, so challenging to move through or beyond, that it can feel as if we’ll stay there forever once we land there. This can make the journey intriguing or intimidating, yet every reaction or hesitation you feel is valid for different parts of you and is all an important part of the journey itself.

There is a middle ground available of negotiation with yourself… with your parts and soul aspects, especially your Gatekeeper who has been watching over your Metasoul and either bringing in or preventing your soul journeys specifically, and your Inner Protector who has been allowing or disallowing your connection to different parts of you. The ground of journeying into your shadow with your Inner Punisher alone is a process that takes a lot of time, space, and love to unfold. The soul journeys into your shadow have a timing all their own. All of this requires ongoing inner negotiation, a deep and solid commitment to showing up, and a profound desire to love absolutely everything within you no matter what it looks like, the impact it has had, or how it might change your life to go there.

Raphael and Jelelle will be offering a guided meditation group call this coming Sunday, November 7th, focused on Shadow Exploration. Even if these are grounds you’ve been exploring for a while, or if this is fairly new to you, this guided meditation call may offer you a new perspective, a beginning place, or an entryway into deeper waters.

Attendance is by donation and if you can’t make it live, you can still receive the recording in your email.

More info/details about this call and how to donate here.

Wherever you take your own shadow journey, the invitation from the Divine to be held and supported in it is always with you. With everything shaking out in the world today, there has never really been a riper time to dive into your own depths of feeling, expressing, and discovering.

Love,

Kasha

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Kasha Rokshana is a Divine Feminine Love Ambassador, SoulFullHeart Women’s Facilitator, soul scribe, and poetess.  Visit https://www.soulfullheart.org for more information about space holding sessions and free 45-min intro calls, group calls, videos, community, etc. 

Shadow Exploration Guided Meditation Group Call w/ Raphael & Jelelle Awen: November 7th, 2021

by Jelelle Awen

“The shadow is a tight passage, a narrow door, whose painful constriction no one is spared who goes down to the deep well.” ~ Carl Jung

Your shadow – or that which is currently not conscious to you – often contains aspects of you that have been disowned, put away, judged, rejected, protected, forgotten about and suppressed. The shadow is not evil or harmful, yet it can contain ‘backed up energies’ that have been judged as not appropriate such as rage, shame, suicidal thoughts/tendencies, sexual impulses, and more. In this backed-up unconscious state, these shadow frequencies can bleed through in patterns of destructive behaviors toward yourself or others, suffering loops, heaviness and depression, anxiety and panic attacks, addictions, and much more.

Also in shadow can be your soul gifts, soul purpose clarities, and your ‘power’. There are always ‘good reasons’ for this putting away into shadow based on conditioning you’ve received from 3D life and even other lifetimes/timelines, in addition to undigested traumas and karmic patterns.The Ascension process invites you to uncover, feel, and integrate your shadow aspects with love, compassion, and curiosity. Rather than bypass the shadow, it is about embracing it with self-love and Divine support. It seems very timely to be exploring it with so much of it coming UP in our collective right now!

Raphael and I will co-host a Shadow Exploration group meditation call over Zoom on Sunday, November 7th, 2021 at 5:00pm/17:00pm WEST (Lisbon, Portugal timezone)/12:00pm EST/9:00am PST. Gabriel Amara and Kasha Rokshana also join us to share their experience of the meditation, along with their own personal deepenings in shadow exploration.

We will talk about how we define the ‘shadow’ and how the SoulFullHeart process opens up access to these previously inaccessible and veiled grounds through a gentle yet powerful negotiation with your Inner Protector or Gatekeeper. The Inner Protector and Gatekeeper are hesitant to go into the shadow as they don’t want you (or other parts of you such as the Inner Child) to become overloaded and overwhelmed by these energies as they come through. Through a negotiation with your Divine Self leading, the Protector will then allow you to connect with these shadow aspects as needed, from this life and other lifetimes, in a way that is empowering and manageable. We will also share about our personal experiences with deepening grounds of shadow exploration from this life and other lifetimes over the last 15 years together as a couple and as individuals in our processes.

During this group call, we will provide a guided meditation journey in a safe energetic space to meet or connect with your Inner Protector/Gatekeeper. We will then go on a ‘deep dive’ into your consciousness with powerful and proven imagery/visualizations that allows for new revelations of whatever wants to come through of your shadow to connect with you. We will also repeat ‘recoding’ affirmations as mantras, together as a group and with the Divine, that assist in this exploration and healing.

You can receive these frequencies live with us (highly recommended) or take in the recording afterwards. If you attend the live group, you’ll have the opportunity to share with us about what you experienced during the meditation and receive feedback/next steps of integration from us.

This group is open to the public and to anyone over 18. You can attend the group and/or receive the recording for an energy/money exchange of whatever donation you feel to give ($15 CAD is the usual amount). You can purchase the Zoom link to join us live for the group and receive the recording through your email at soulfullheart.org/shop

Or you can purchase it here through PayPal: paypal.me/jelelleawen and we will send you the Zoom link and subsequent recording via email. Please make a note that you are purchasing the November 7th group and check that your email associated with PayPal is current.

More info at https://www.facebook.com/events/171567888429264 and soulfullheart.org/grouptransmissions

Love,

Jelelle

Jelelle Awen is Co-Creator/Teacher/Facilitator/Ambassador of SoulFullHeart, a healing process and paradigm offering New Gaia Ascension frequencies to transmute trauma into love on emotional/spiritual/physical levels. For information about 1:1 sessions with SoulFullHeart Facilitators, virtual group call events, writings/books (including Jelelle’s latest Free To Be 5D), and videos, visit soulfullheart.org.

Peak Fear: The Uphill Climb Before The Surrender Into Love

by Kalayna Solais

We are living into a big crescendo right now, especially pushed up by the coming Equinox and this trinity of Supermoons. I keep being offered to call this crescendo ‘Peak Fear’ and that’s certainly what it feels like is happening. We are living into a dark time where the rumble of awakening out of 3D slumber and into lower 4D awarenesses is understandably pushing up fear.

The fear though is not so much coming from a need to fear what’s on the outside and how what’s rumbling in the collective will affect you personally. The fear is actually a reaction to what’s been in your personal shadow and is now coming up to be witnessed, felt, and ultimately loved UP. The fear of seeing timelines/lifetimes where your personal Metasoul has been involved in some of the terrible crimes that are actually quite triggering for you in this moment… yet, it’s surfacing because it’s time to not blame others for the state of the world and to begin taking responsibility, finding forgiveness and love inside so that you can feel compassion for what’s happening outside.

This is not an easy process, to really feel through these darker timelines of which your soul has been a part. Yet, we’re all invited to inhabit this sometimes daunting and heavy task with a pace we’re ready for. It feels like opting to go on journeys via Ayahuasca or Peyote or any other methods of inducing these sort of processes could add to the trauma of suddenly being thrust into these timelines of darkness, yet, if this is something you feel drawn to it may be important to go into it this way. The only piece here is to remember to hold self-love around it and to have a self-loving plan for integration and space for processing what you’ve now unearthed.

This whole process of unearthing and remembering could be much more step-by-step and self-lovingly held and paced if you choose to access your Gatekeeper first, who holds the keys to these alternate and other lifetime realities alive and well in your soul. It’s through getting to know them and negotiating with them that you can begin the descent into your inner cave, unveiling the dark and the light in your personal Metasoul. Here is a guided meditation from Jelelle to help you meet this aspect of you and to start the process of getting to know them too:

I personally have not been drawn to the intensity of plant-induced journeys and have preferred the pace of self-negotiated steps facilitated by an open-hearted other who has also been there. Yet, this is what my soul has gravitated towards with having experienced many lifetimes of these induced journeys for the sake of being an oracle, psychic, etc. and may not be what you actually need at this time.

What we’re intending to heal as a collective cannot be healed by pointing fingers. This method of shaming and blaming hasn’t worked yet in our ‘history’ to genuinely change the world we live in and how it operates. We cannot fire guns (figuratively or literally) and expect to find prolonged, sustainable peace, unless the parts of you that are attached to gunfire being the answer are deeply felt and given the love they so desperately want and need.

We cannot continue to ask world leaders to hold and give us the answers when they themselves haven’t gone inward to find what’s really going on inside of themselves or their own souls. More and more leadership is being invited out from inside of you, starting with leading your own explorations into the shadow that continues to be illuminated by what you’re hearing about, reading about, and reacting to on the outside.

The beautiful thing about all of this, is that we aren’t being asked to do it alone. We aren’t actually being asked to go deep into the desert and suffer for our ‘sins’ or find penitence and to strive for forgiveness from outside of us. We are already forgiven. We are already loved, despite it all, because we have needed to walk all of these timelines out for the sake of discovery, learning, growth, and the path back to the love we’ve come from and simply ARE. Now though… now we have the choice about what we want to do with this information and we can choose to be curious instead of fused to the same reality of Peak Fear we’ve been witnessing and perpetuating in different ways.

Much love to you as you feel into whatever your shadow is illuminating for you… I, myself, am curious too about where this exploration will take me next, for there are ALWAYS gifts to integrate from even the darkest of places we must go within and I trust deeply that I will not be the same person (in a really good way) on the other side of each journey inward.

For more info on connecting with one of us for bridging sessions and facilitation to help you become this love ambassador to your own soul, visit: http://www.soulfullheartwayoflife.com/bridging-session

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Kalayna Solais is a SoulFullHeart Facilitator for women age 30 and under, energy healer, soul scribe, and poetess.  Visit https://www.soulfullheartwayoflife.com for more information about space holding sessions, group calls, videos, community, etc. Visit our Patreon page to offer a money donation to support our offerings at https://www.patreon.com/soulfullheart.

Halloween Message: Embracing Your Shadow To INtegrate It

By Jelelle Awen

“It is precisely because we resist the darkness in ourselves that we miss the depths of the loveliness, beauty, brilliance, creativity, and joy that lie at our core.” ~ Thomas Moore

Resisting anything in ourselves just leads to more pain, more resistance, more pushing out of life and not letting it in. Resisting the darkness is understandable when we have been taught in 3D culture to fear that which we don’t understand, that which isn’t socially acceptable, that which may hurt or harm others or ourselves. We have been taught to fear our fear and the fear of others as well. This fearing of fear JUST leads to more fear being generated. This creates a fear fueled energy cloud that rumbles inside of us and through all the strands of the collective emotional body web for fear-based BEings to get more energy from.

On this ‘day’ of Samhain’s and All Saint’s Eve, Halloween, Dia de los Muertos, Diwali…..the shadow is actually acknowledged, recognized, and even celebrated within our cultures. The shadow sides can come out in costume; they can put on masks that are actually more REAL to their frequencies. The darkness can roam a bit without fear suppressing it. Souls that have left their human bodies and passed on can be opened up too and be felt by their loved ones without the fear of ghosts or being haunted blocking the connection.

As we BEcome more of our higher self in our human body, gifts of mediumship naturally arise and become less afraid of the spiritual realm. We see, feel, and hear Ethereal BEings such as Angels, spirit guides, spirit animals, and more. We can connect with our passed BEloveds through our common Metasoul threads and heart cords as none of us really cease from being energized in the Now in SOME form. We can connect to other Metasoul partnerings and playouts with these SAME people, yet in different dances. Maybe, someday, we’ll be able to change or alter timelines to prevent dying and live out in Infinite Awareness with no time together IN a human body that will no longer age or get diseases.

With the veils between dimensions becoming so thin already in this now of intense phototonic light activations, it feels like there IS an opportunity to connect with spirits in a much deeper way today. To lead with your heart and your intention and ask to receive communications, being open to these contacts coming in unexpected ways, and trusting that love wants to see this happen for your own healing AND theirs.

There is also more support to being open as well to how your shadow aspects might be needing you, wanting you. Your shadow often contains sources of power, soul gifts, soul purpose clarities…once the fear and resistance frequencies have been felt, cleared and healed, then these powerful soul gifts can be revealed. More of your power can be revealed and, often, more of your vulnerability as well.

All of this discovery may require negotiation with the part of you that protects and guards your shadow, what we call the Inner Protector in our SoulFullHeart process. The Protector (and also the 4D Gatekeeper) may not feel that you are truly ready to connect with your shadow and embody your soul power expression. They are in a stance of keeping you ‘safe’ rather than allowing you to risk feeling something painful and difficult (even though they will often allow and even contribute to repeating suffering loops inside you).

As your higher self comes into your body and your higher heart opens and expands, you become able to bring love to ALL the fear places inside of you. You can then also bring this love to the fear based energies in others and serve as facilitator to this clearing of fear process in them too. This bringing love to fear then reverberates and expands throughout the entire Universe and the collective emotional body too. Bringing light to the darkness is above all about offering energies of compassion, forgiveness, understanding, and willingness to FEEL what is real.

Becoming a ‘warrior’ or going to battle against darkness just perpetrates the cycles of fear meeting and matching with more fear. This is often just the Protector in another form of ‘light warrior’ that is ultimately based in nonvulnerablity and resistance.

Help parts of you to put down the swords, share with you WHY they are holding them, WHY they are afraid to go into the shadows with you, and you’ll open your heart UP even that much wider, able to experience the love that makes up the essence of it ALL, including your shadow!

Here is a guided meditation with me to meet your shadow selves with MUCH love to hold the space:

 

Jelelle Awen
1:1 galactic activation and bridging sessions with me are available! See info here: soulfullheartwayoflife.com/sessions

Jelelle Awen is a Parts Work/Metasoul & Galactic Aspects/Sacred Union Teacher & Facilitator, and Ascension Guide. She is Co-creator/Facilitator/Teacher of the SoulFullHeart Way Of Life awakening/healing process and community. She has written four books about Ascension, awakening, and emotional body healing. Visit soulfullheartwayoflife.com for more information about galactic activation, bridging and ongoing individual/group sessions over zoom with her and other SoulFullHeart Facilitators with men and women, videos, books, etc. Visit our donations page to offer a monthly or one time money donation to support our offerings.