Energy Update: Elevated SOULar Winds & Gaia Upticks

By Jelelle Awen

Energy UPdate: They are calling them ‘weak’ and ‘minor’ but that is really relative to how sensitive you are to cosmic energies. ‘Minor’ SOULar winds have been hovering around 400 km/sec the last two days, blowing into Gaia’s atmosphere, enough to cause auroras in places that can still host them at this point in the season, according to spaceweather.com.

The Schumann/Gaia resonance has had some fluctuations as well….spiking upwards in what looks like half hour intervals at a time today. Gaia upticks along with higher geomagnetics can be felt on the body and chaka and emotional body levels esp for those awakened to their cosmic DNA connections and the ongoing upgrading that is going on.

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Interrupted/shifted sleeping patterns….staying up WAY later than usual, sleeping more hours in a day, not sleeping very well or deeply, intense dream states…all these can be experienced during these energy waves. An overall feeling of being tired or worn out can accompany them too. I feel also an impact on hormonal levels with extended PMS symptoms too.

I feel an overall sense of more heightened activation after what seemed a quieter period of digestion and even highly refined bliss states (especially after the intensity of March’s death/rebirth gateway). This is more a general feeling sense rather than being connected to anything specific going on….a continuing escalation as we move deeper into the shift from 3D/lower 4D matrix living and into upper 4D/5D and higher New Gaia experience of yourselves and life.

As always, with any kind of elevated energies, self love and care goes a long way toward BEing with them. My general suggestions are salt baths (YES! Every day for me!), favorite crystals and stones (whatever you are drawn to), high frequency music, super foods/vegetables/fruits, rest, going inward, connecting to your ascension chakras/star family/guides, grounding with Gaia.

I’m excited to be offering what I feel will be helpful too…..two group transmissions in May for anyone to attend as the energies accelerate and galactic consciousness awakening goes into the next phase. These will provide a bridge to your specific process for unplugging from the matrix in order to receive next level galactic activations too. You can attend live with me or receive the transmission through the recording for $11 USD donation. More info here: soulfullheartwayoflife.com/events

This is a guided meditation to connection with your light body from my Deepen series, day 8: https://youtu.be/jM3_zPm1XAY

love,
Jelelle Awen
1:1 bridging and energy healing sessions available remotely! More info here: soulfullheartwayoflife.com/sessions

photo is Arctic Alaska. Last night, Ayumi Bakken photographed the display from Fairbanks

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Energy Update: Gaia/Schumann Spike Pattern On The 17th Continues

By Jelelle Awen

Energy UPdate: Continuing the pattern of Gaia/Schumann resonance spikes around the 17th of the month, we’ve been experiencing that today April 17th (at least in this hemisphere) with spikes up to 84 HZ for eight hours and counting…..

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This is the third month in a row that we’ve had significant surges in Gaia’s base frequency around this date from the norm of 7.83 HZ. Last month, it went up to 150 HZ at one point! The one on February 17th lasted 24 hours and went up to 67 HZ.

Some have connected this Gaia activity around the 17th with the Q-anon consciousness (17th letter of the alphabet) and the disclosure process that is going on in 3D/lower 4D of some very dark realities and timelines. It definitely feels possible as this political matrix is very ripe for ongoingly moving out of secrecy, distortion, and manipulation…and into more love, compassion, acceptance, forgiveness. Increasing vibrational frequencies support the revealing of all that is in shadow that needs healing and love.

You probably felt this frequency increase in your physical body today such as in a tiredness and sleepiness you can’t quite explain. And also increased intuition/clarity even with some brain fogginess. I didn’t notice it for a little while as I got such a deep transmission of very grounding tree codes yesterday. Being in Gaia yesterday feels like it really helped ride this wave and calibrate to the NEW vibe of Gaia. It feels like the trees transmit this new signal as the magnetic poles continue to shift and change too in response to it. Trees feel like they help anchor the new grids.

Whatever ways you can ground with Gaia is helpful to calibrate to the new baseline here….plus raising your frequency through ongoing trauma processing from this life and other lifetimes to keep unanchoring from those stuck fear frequency places rooted in 3D woundings.

Be curious how long this one lasts!

Here is a guided meditation to activate your ascension chakras, which includes the Gaia root system one, very helpful during this Gaia spikes: https://youtu.be/59PdVsp0TGw

You can read all of my previous and ongoing energy updates here: https://soulfullheartblog.com/…/energy-updates-with-jelell…/

love,
Jelelle Awen
1:1 sessions available to connect to the parts of you that most need your love and attention! More info here: soulfullheartwayoflife.com/sessions

 

Energy Update: Schumann Spike Supporting Ongoing 3D/4D Matrix Unplugging

By Jelelle Awen

Energy update: We are a couple hours into a Schumann/Gaia frequency spike wave….heading up above 50 HZ, as it did yesterday as well for about an hour. I experienced my usual head/neck tension this morning and more difficulty going into deeper sleep states last couple of days, which sent me to check the Schumann graphs to see what was going on.

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I feel this head/neck/shoulder tension still as an activation in the causal chakra (back of the head) that is connected to galactic consciousness activation, galactic DNA waking up, star family lineage reconnections. Gaia’s raising vibration supports this realization and waking up to our Star BEing entwinement and how deep it goes into our ‘history’ here on Gaia.

This galactic activation connects to the significant next level unplugging that is going on from the 3D and lower 4D matrix structures of control that have long been in place, as I’ve been sharing about this week. We’ve been connected/attached to these structures by our own soul’s CHOICES to really drop into the 3D experiment here.

Your 3D self may be MORE than ready to completely unplug from these, as is true for many souls that have been awakening for awhile. This ‘next level’ unplugging is really also identifying what areas of your life are still anchoring to more 3D frequencies of fear (undigested trauma from this life and other lifetimes), anxiety (lack of trust in Divine will), depression (block in expressing your soul purpose creativity/service), etc. I offered this guided meditation to unplug your 3D self to the next level here:

This catalytic time offers a ripeness for personally exploring where parts of you are anchored still to 3D conditioning/patterning in this life in the seven areas of life (emotional, spiritual, mental, physical, financial, social, and environmental) and ALSO other lifetimes/timelines too. This exploration and discovery (as we offer in sessions) leads then to choice points and actions that align more with your higher consciousness experience of beyond lower 4D control and into more trust and love.

Take care of YOU during these catalytic times and specifically with these Gaia fluctuations. These are new frequencies to ground into that are increasingly reflecting your soul bigness BACK to you with deeper opportunities for embodiment of your higher self aspects!

love,
Jelelle Awen
Catalytic and empowering 1:1 sessions available with me and Gabriel Solaisand Kalayna Solais. More info here: soulfullheartwayoflife.com/sessions

Jelelle Awen is Co-Creator/Teacher/Facilitator of SoulFullHeart Healing, a healing process and paradigm offering New Gaia Ascension frequencies to transmute trauma into love on emotional/spiritual/physical levels. For more information about 1:1 individual sessions and group sessions (virtual and in person), events, writings/books, and videos, visit soulfullheartwayoflife.com.

Springing Into The Service Of Love Self

This has been a March for the memory banks. Shuman spikes, supermoons, retrogrades, and the like all swirling the pot of our emotions and soul trajectories. High highs and low lows came in and out like spiritual weather fronts. One of the themes that came out for me this month was “the only constant is change”.

We are changing. You are changing. Gaia is changing. It is a big global birth pang I feel we are going through. As sensitives to this growing shift in consciousness, we are becoming aware of all of it in one gestalt. This can be a LOT to be with, let alone digest. Feeling what is yours to be with as separate from others and the collective feels like a vital part of April.

Going into your own emotional body, feeling where the rumbles lie is an essential part of this continuing wave we are all riding. Self-love is more than just what you feed yourself, the exercise you do, and the rest and relaxation you take. All of that is essential too. It is also about feeling and loving all the energies/parts of you that are in this reaction to all that is occurring in this ascension of your Service of Love Self.

As this higher ‘version’ of you arises with the tide of Gaia’s path, the hidden, rejected, guilty, pained, and shamed parts are coming up for healthy and loving integration. How we are with those parts matter. I don’t feel that they can be just seen and integrated in one fail swoop. They need tender and constant caressing and compassionate feeling. Holding court for their needs and stories to unwind and be felt in the deepest wells of our loving human heart.

This includes so many ‘this life’ parts as well as ‘other life’ aspects that live in other dimensional frequencies. If you can reframe these from ‘negative’ and feel them as they are, a trauma in need of being felt, then you take a whole new direction in the journey of what you came here to do and BE. Serving love to your selves first IS the first step to serving love to others.

I encourage us all to make April be about this invitation to cultivating this inner garden of your heart and soul. There are things to unearth in that soil that become the seeds of your highest and most treasured timeline. The one you already exist on yet have needed to forget in order to learn and remember. The support is here. The energy is there. The time is always Now. The courage of choice and feeling are what can take you there.

*****

Gabriel Solais is an emoto-spiritual men’s and women’s facilitator, energy healer, writer, poet, and heartist with the SoulFullHeart Way of Life.  Visit https://www.soulfullheartwayoflife.com for more information about space holding sessions, group calls, videos, community, etc. Visit our website to offer a money donation to support our offerings at https://www.soulfullheartwayoflife/donations.

Energy Update: Intense Catalytic Month Completes As We Move Into Digestion & Integration

Energy Update: As March is close to completing and this is our final 333 code day today, there is probably much to digest and integrate for you of the HUGE energy month that all of us experienced. This month of March offered three 333 days, strong geomagnetic storms, the Equinox passage during the Supermoon, CMEs and even SOULar flares, striking auroras, and a huge Schumann/Gaia spike wave up to 150 HZ.

These energies from Mother Gaia, from Father Sun, from Mother Moon…..they are working on us at the cellular level, at the emotional body/psyche/subconscious levels, at the galactic consciousness levels, at the Metasoul levels. These energies are inviting us to go in DEEP as needed to these places that were previously shrouded and cloaked in order to see them and digest and integrate them. In order to unanchor and let go of the denser trauma and karma energies that keep us in loop patterns in this life and other timelines/lifetimes too.

There can be very specific connections made from within in all of these areas as you allow your Protector/Gatekeeper to become the guide rather than the guard. I have seen so much more readiness in sessions lately for souls to lift their veils of amnesia to a deeper degree and go into a fuller state of remembrance from both this life (especially early infancy and childhood) and other lifetimes/timelines as well. To remember is to be empowered….to move from ‘I don’t know’ to curious self discovery that leads to receiving answers allows you to put more pieces together of your own soul’s puzzle.

All these energies seemed to have a purpose to them also of collapsing our denser timelines anchored still to 3D/lower 4D realities and moving us into our higher frequency timelines of serving love. This was in dramatic ways at times with very significant relationships completing and geographic shifts becoming obvious or happening as well. Sometimes this was in more subtle ways for which a light shifting supports a bigger transition and transformation to come. Sometimes this is mostly internal as a deeper movement emotionally and spiritually allows for outer action and choice points to become clearer.

For me, this has been an incredible catalytic month in which the most significant relationship in my life, my sacred union with Raphael, has shifted hugely, as I share about here: https://soulfullheartblog.com/2019/03/24/honoring-and-grieving-as-we-complete-our-sacred-union-relationship/

I am letting this timeline collapse transmute whatever needs to that was rooted in fear or wounding from inside of me…..just being with parts of me in the grieving, letting go, and even waves of resentment and new dawning clarities of stuckness and shrinking. I am dissolving with love the karmic binds in the Metasoul too, in the pair bonds that are changing too as we do.

The interesting thing about this month’s energies are that while this has been going on for me, I also had my busiest and fullest month EVER in service for sessions, in person and remote. It has been a mystery at times HOW I could be going through so much loss and yet also feel my heart and soul so present to serve others. I feel that actually these timeline collapses can open you up hugely, break open your heart to another degree and you are actually MORE sensitive to others. And more intuitive as well, is what I am experiencing. This service has actually helped with the integration of all these energies and the letting go process. To experience my service of love self is a reminder of WHY these shifts are happening.

As you surrender to these timeline collapses as they appear in your life, as you go into them…..you discover NEW layers of trust and surrender in the Divine. You basically have to, in a way, as the alternative of feeling like the Divine is punishing you or making you ‘pay’ just doesn’t last long and doesn’t feel supportive to the shift that is going on.

This is now a phase of integration and digestion as the cosmic energies look to calm down for the next couple of weeks (although it is unknown what the Gaia resonance might do!) The integration process can be supported by bringing these codes/energies into all of your Ascension chakras. Salt baths, yoga, eating superfoods, anything that supports the body in vital health allows for more integration. Digestion of the emotions that come up can be facilitated by connecting with parts of yourself in a conscious way.

Here is the playlist to my 33 day video series called Deepen offering guided meditations to do this: https://www.youtube.com/playlist?list=PLNmrHdaQSAvLiLpw1qSOmQE-tsqhGSAD3

HUGE support from our star family, Divine guides, and Higher Self aspects is available to us as we so bravely continue to align with our higher timelines in order to serve the ongoing transition into the NEW. Connecting to this support allows for these energies to integrate and not just discombobulate.

Thank you to the month of March for providing such a powerful mirror to me and to all of us of what needs to shift and what is possible as we continue to choose and align with love!!

Love,
Jelelle Awen
Jelelle Awen is Co-Creator/Teacher/Facilitator of SoulFullHeart Healing, a healing process and paradigm offering New Gaia Ascension frequencies to transmute trauma into love on emotional/spiritual/physical levels. For more information about 1:1 individual sessions and group sessions (virtual and in person), events, writings/books, and videos, visit soulfullheartwayoflife.com.

Equinox Passage Illuminates Shadow/4D Cycle Of Fear To Heal And Integrate With Love

It is like a snowball rolling downhill. With each act of violence, each word of divisiveness, the fear increases. The chasm widens. The news cycle continues to validate the fear cycle that lives in the collective. In each of us. The current equinox passage we are currently in is like a light bath that is exposing a lot of shadow on the outside as it is on the inside.

It cannot be suppressed. It can only be felt. All the physical symptoms, the relationship rumbles, or the wild influx of dreams and energy are all a part of this continued birthing process. The distance between our managed reality and our emotional/spiritual reality is thinning. The dam has cracks in it and Love is on the other side. To our shadow and fear that holds a lot of power.

When the energies do this surge like it has lately, there is a consequential purge. The reaction to this dynamic is myriad. Some feel it energizing and uplifting. Validating the path they are currently on. It may be bringing clarities that you are being invited to step into and move through with courage and trust. They may also be shaking the foundations of your inner world that still has some healing and feeling to do.

The Fourth Dimension is this vast alchemical terrain that is making its way into our ´waking´ world. It can consist of very enlightened and celebrated experiences that are achieved at the price of some deep feeling and difficult choices. It also consists of the rumble and tumble of the fear and despair that still cycles at its lower frequencies. This can be a very difficult place to leave the gravitational pull of.

These are the places that seek your courageous heart’s attention. The traumas, the experiences, the timelines that have been held in a frozen state until such time they are ready to be felt. If you are experiencing these rumbles the time has found you. It can be processed with support and self-love or create explosions in the physical that can be a bit more difficult to clean up but still serve a purpose in the scope of a soul’s learning and growth.

The Schuman numbers are showing us that we are each making great strides in our healing as we are opening up to more light, but that also invites more shadow. More fear to be felt. You can ask yourself if this a good thing or not, but what is clear is that it needs to happen for real change and love to be embodied on this planet. It is a sober realization that we can go into it with grace if we take the steps to feel all the places that we are still hiding our truth, our fear, and ultimately our love, passion, and gifts to the world.

My wife Kalayna and I will be hosting a Facebook Live Stream event on the Equinox this Wednesday at 11:11am Pacific Time. We will be discussing our relationship to the Equinox through the SoulFullHeart lens and how this 4D surge and purge may be showing up in your life and the collective. We will offer a meditation to access this realm inside of you via your Protector/Guides and connect with a 4D aspect of you that may give you some clarities about what you are experiencing and what some possible steps you can take to embody more of your higher 5D timeline.

We are looking forward to having you join us for questions, digestions, and sharing of the meditation. Much love to you all during this very illuminating time of our journeys.

*****

Gabriel Heartman is an emoto-spiritual men’s and women’s facilitator, energy healer, writer, poet, and heartist with the SoulFullHeart Way of Life.  Visit https://www.soulfullheartwayoflife.com for more information about space holding sessions, group calls, videos, community, etc. Visit our website to offer a money donation to support our offerings at https://www.soulfullheartwayoflife/donations.

Energy Update: Significant Schumann/Gaia Spike Wave Just Moved Through

By Jelelle Awen

Energy update: What a Schumann/heartbeat of Gaia spike wave THAT was! It lasted about 24 hours starting on March 16th and peaked at 150 HZ and is finally tapering off the last few hours on March 17th. I’m not sure, but I think that is the highest spike recorded (baseline used to be 7.83 HZ)! Interestingly, the last time we had a prolonged wave like this it was one month ago on February 17th! That was also right before a Supermoon.

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Someone asked me if this rise in Gaia frequency was a good thing for us. Well, if you think about how good it feels to listen to higher frequency music and be in the ‘room’ with it….it is similar with this. The music of Gaia is rising and we get to be in the room with Her as it does.

This raises our consciousness. It also seems to help with thinning the sometimes thick veils of amnesia that can remain around processing traumas from 3D experiences this life….and from remembering other timelines/lifetimes. And from connecting to your galactic consciousness/star seed DNA/star family.

All these veils have been necessary. Until they aren’t anymore and then they become more and more permeable and porous. This is so that you can transmute the remaining traumas with lots of love. So that you can reconnect to your star family and heal the abandonment or undigested terror/fear from visitations (that felt like abductions). So that you are can heal quantum karmic binds and ties and patterns that your Metasoul is now ready to move beyond.

Gaia is our mother, so She is helping to birth the new world consciousness. Raising Her frequency in bursts like this is one of the ways that She helps us….and Herself actually. There is also star BEing help with this in the Inner Earth cities.

Grounding IN with Her can help to navigate these higher frequencies as your body adjusts to them. Interrupted sleep cycles, head/neck/shoulder pains can all be signs of adjustment and calibration. Salt baths, dips in fresh water, toes in the sand or soil, hugging trees….connecting to your root system chakra that is connected in pipeline style to Hers can all help with this.

Here is a guided meditation to activate your ascension chakras, which includes the Gaia root system one: https://youtu.be/59PdVsp0TGw

Also, here is a meditation to connect with your veil of amnesia and help to lift it more: https://youtu.be/OnJNWkzaawo

MUCH love to you as we raise our frequencies in tune to Gaia,
Jelelle Awen

1:1 healing sessions to connect with your veil of amnesia and the parts of you that are holding it/protecting it are available with me and other SoulFullHeart Facilitators. More info here: soulfullheartwayoflife.com/sessions

Jelelle Awen is Co-Creator/Teacher/Facilitator of SoulFullHeart Healing, a healing process and paradigm offering New Gaia Ascension frequencies to transmute trauma into love on emotional/spiritual/physical levels. For more information about 1:1 individual sessions and group sessions (virtual and in person), events, writings/books, and videos, visit soulfullheartwayoflife.com.

Energy Update: Schumann Spikes Help To Collapse Old Timelines & Bring In New

By Jelelle Awen

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Energy update: Seeing some spikes in the Gaia/Schumann frequency in the last few days and actually right in this moment. These spikes seem to be lasting one to three hours in duration with sometimes several hour gaps between them. This feels like a bit of a mercy in a way, as we receive a jolt and boost….and then some space to integrate.

This is a time/phase of sometimes pretty major timeline collapses and shiftings. As I wrote about yesterday in this writing: https://soulfullheartblog.com/…/timelines-collapsing-as-yo…/

“Powerful, catalytic energies this month of March already, just starting and yet JUMP starting so much it seems. You may be experiencing a major timeline collapse right now in your life. This may be in the form of relationships, career/job, geography, physical health, etc. The previous, even beloved in many ways, timeline that you called, ‘your life’ is shifting in a rumbling and significant way as supported by these Divine love energies.”

Spikes in Gaia’s frequency resonance directly connects to OUR consciousness and energy frequency too. We rise with Her and our DNA and chakras connected to Her (especially the root systems chakras at the base of our spine flowing to way below our feet). It can be challenging to ground during Gaia spikes as what we are used to grounding into is shifting. Wobbly and off-balance, we are searching then for the familiar hum that is often now shifting.

I find that direct connect to Mother Gaia AS a guide and beloved face of Divine Mother is quite nourishing in these moments. She is right there available with a big old embrace and soothing energies. Sometimes….other times She is more the face of Dark Mother in the form of necessary earth quakes, volcanos, and hurricanes. Depends on what you are most needing in that moment.

Ground in whatever ways you can and hold the parts of you that feel increasingly perhaps homeless as they feel and are sensitive to the changing dimensional frequencies of Gaia. YOU become also a home for all parts of you….a consistent, steady, and loving energy that never leaves or abandons them.

Here are guided meditations from my 33 Day series called Deepen. I imagine any of them would help with grounding. See what calls you: https://www.youtube.com/playlist…

Jelelle Awen

Jelelle Awen is Co-Creator/Teacher/Facilitator of SoulFullHeart Healing, a healing process and paradigm offering New Gaia Ascension frequencies to transmute trauma into love on emotional/spiritual/physical levels. For more information about 1:1 individual sessions and group sessions (virtual and in person), events, writings/books, and videos, visit soulfullheartwayoflife.com.

 

Energy Update: Digesting The Supermoon/New Timeline Energies As Gaia Resonance Spikes Some More

By Jelelle Awen

Are you still digesting THAT moon? A super one, the closest and largest this year……whose energy is still radiating out in this Now, forming an energectic passageway/bridge to the next Supermoon in March (which is also timed with the EQUInox) and to the one before it in January. On all inner levels this energy radiates and calibrates and activates….body/soul/mind/heart.

The Schumann/Gaia resonance has also been spiking off and on the last couple of days. As if Gaia is responding to the moon with Her own vibrational influxes. And human consciousness is absorbing the lunar energies and responding to them…..reflected in the frequency spikes. ALL of this is part of a Divine wholistic system….the celestial a representation of your inner star systems; you as a micro/walking around version of the galaxy.

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This Supermoon seemed to especially bring in energies to catalyze the NEW through pushing up the old to be felt. This is like a residue, an echo, a sense that you’ve actually moved beyond whatever this old reaction and trigger is….yet the residue of it is still moving through. As you connect to specific parts of yourself and their reactions/triggers/patterns, you can quickly feel and hold space for the clarification of what is new and what is from the past.

There is much transition going on to NEW, higher timelines and collapsing of old ones being offered during this New Year passage. Those glimmers of hope, of desire, of your Higher Self energies coming through, of connection with soul family….these glimmers and shimmers water and actually CREATE the new timeline. Until you can move toward it emotionally/physically/energetically, you get tastes of it. It is bigger than your current life as you’ve known it then. And you are a bigger version within it. This is your Supermoon life.

For those of us with strong visionary gifts (sometimes quite challenging to embody and live with honestly due to other timeline experiences/persecution), we can visualize/feel the higher timeline so clearly. It can be challenging to be patient with the Now and the present unfolding. This is especially for our Inner Protector, who is both impatient to ‘get there’ and also concerned for us if we actually do.

Raphael and I talked more about these kinds of polarities within, these push and pulls around ascension/higher timeline embodiment that can live in parts of us in our livestream yesterday. We also offered a guided meditation to connect with the energies of the Supermoon for you…to make it personal, to make it REAL for you in visceral experience as you bring these Supermoon energies into your field, into your heart, into your soul. You also create a bridge to your Inner Protector to feel how they are relating to the letting in process. You can watch it and take in the comments on my FB feed or here on our SoulFullHeart Experience YouTube Channel:

It is a powerful, catalytic time of next steps toward the new…. one inner movement of transition toward the outer manifestation at a time!

Photo of supermoon here in Victoria, BC, Canada taken by Kalayna Colibri.

Jelelle Awen

1:1 sessions available with me (for women over 25) and other SoulFullHeart Facilitators to feel/hear/connect to these inner parts for integration, activation, and amplification! More info here:soulfullheartwayoflife.com/sessions

Energy Update: 24 Hour Long Schumann/Gaia Spike Wave!

By Jelelle Awen

Energy update: WOW! Strong wave of high frequency Gaia/Schumann resonance moved through, lasting 24 hours altogether from start to ‘finish’. The resonance has been mostly steady and normal lately, with brief, hour long spikes happening in the last few days until this more recent wave came rolling through.

Third eye, crown, and causal (back of head) chakras are being activated. Higher vision, galactic and Unity consciousness…all are needed in this current shift from 3D to higher. Inspired thoughts, creativity, thinner veils, clearer connection to your Metasoul Aspect timelines are all possible.

I’m also feeling this as a pineal gland activation too, which you may feel as a tightness/pressure in the ‘middle’ of your skull. This tightness can radiate down to the neck and upper back as well. I experienced heightened creativity and inspiration for half of it, some then pain/tension in the third eye area, and then slept deeply for the second half with active dreams.

Thought I would share some things that help me integrate these energies during energy spikes like this:

Salt baths – Himalayan and epsom salts with your favorite aromatherapy oils too….these salts clear the energy field and chakras to receive the upgrades. This is quite important esp. if you’ve been holding space for others or around a lot of people/3D energies.

Selenite – I go everywhere with it now, in my pocket, around my neck, under my arm when I sleep. I’ve found it is amazing at clearer out energies, esp of 3D and lower 4D without the need to light anything up (although if you prefer that, sage and copal are great.)

Yoga/light body stretching – moving energy through your body as connected to your breath seems to really help with these ongoing upgrades. I love Yoga With Adriene on YouTube as she has a great energy, many 30 day video series too.

Inner Connection/Guided meditation – I recently did a 33 day video series sharing guided meditations taking you on many journeys of self discovery. Connecting with the parts of you that are experiencing and perhaps in resistance/fear to them can help too. These two videos are specifically about ascension body symptoms as connected to these energies: https://youtu.be/59PdVsp0TGw

https://youtu.be/jM3_zPm1XAY

Clean foods/water – organic vegetables/fruits, purified water, whole foods….these all help to support the body as it upgrades to light body. You probably want to cut out/avoid eating meat (well I highly recommend that as a lifestyle choice overall); processed/refined food; tap water.

Connection with Star Family/Star Seed activation – the causal (back of the head) chakra is often impacted by these Gaia surges as our galactic DNA is in the blueprint of Gaia’s too. Here is a guided meditation to connect with your star seed child and star family: https://youtu.be/p3_E642aYyQ

Much love as we ride these activating/awakening/enlivening waves together! ~

Jelelle Awen

1:1 sessions available with me and other facilitators for integration and digestion! More info here: soulfullheartwayoflife.com/sessions