
‘Me Too’ Naming And Claiming An Opportunity For Compassion


By Jelelle Awen

This is so touching to me……beautiful testimonial offered from Maria Douglas, who I worked with through SoulFullHeart sessions, about her experience and ongoing healing integration. It’s always an honor to serve love WITH a soul, no matter how long it lasts or how deep it goes. Please visit soulfullheartwayoflife.com/sessions to read more about our process, sessions with Raphael, Gabriel, me, or Kalayna, and how we very uniquely respond to heart and soul healing/awakening/ascension. What aspects are inside of you waiting for your acknowledgement, connection, and love?
“Following some months of sessions with Jelelle, I can honestly say that some deep pain and soul trauma has been released. For many years I have suffered with the thoughts of not wanting to stay on this planet. Deep in the night I would battle with thoughts of what is the point of my being here and feeling like a failure on many levels particularly around relationships. I have kept this a secret for most of my life but through sharing with Jelelle in a session she was able to help me move through this by connecting me with my parts. I have felt that something deep has shifted for me with my inner protector/soul guardian. The deep pain and dark dialogue at night seems to have stopped.
What also contributed to this was deep connection with the help of Jelelle to one of my metasoul aspects, ‘Aryehsia’. This has been helping me to integrate her with my 3D self ‘Maria’. I was able to help Aryehsia come to a peaceful place by changing her timeline. She is a priestess and healer who was in a Temple community that was under the threat of destruction from patriarchy. Her sacred way of life was being threatened and she felt that her life was in danger.
‘I have sent Aryehsia to a beautiful cottage in the country side with another sister called Marisha and the horses and other animals to safety. By dawn they fled together. Telling the other sisters of the temple that they could follow if they wished to but now the time to flee to safety. Sun light was rising. Gone to a beautiful land now with mountains, forests, lakes and rivers. Orchards and stables and a sweet cottage. They lit a fire. To live off the land and be self sufficient. Free of fear. Protective white light placed around their sacred land so they cannot be touched by troubles. They are safe to be seen. No more secrecy. She is safe with her horse Persia. In love and safety forever, being the good, sweet souls that they are in peace. In peace always. I can visit again anytime. Love them so much sweet souls of mine’.
I have felt much more peace following the sessions. I have tried many spiritual teachings over many years but I can honestly say for me this has been the most powerful at my stage of ascension. Jelelle is a sweet, wise and caring spiritual teacher with such a capacity for love. I can’t thank the Soulfullheart Community enough for their support on my awakening journey which is forever in progress.”
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Jelelle Awen is an Emoto-Spiritual Teacher, Soul Scribe, waySHOWer, and co-creator and teacher of the SoulFullHeart Way Of Life. She is author of Sacred Human, Arising Wonder: Ascension Through Integration Of Your Emotional Body With Your Spirituality and Keep Waking Up! Awakening Journeys To Avalon And Beyond . Visit soulfullheartwayoflife.com for more information about a FREE intro session with a SoulFullHeart facilitator, group calls, videos, retreats, etc.


It’s a ‘choose your own timeline’ kind of reality in this now of so much transition and change. Choosing the timeline of 3D reality where life goes on as usual, with routine, without self or outer inquiry, with acceptance of what has been presented as truth without question….this is a choice that many souls are making for their own reasons, connected to their journeys here. Choosing the timeline of waking up into soul awareness, questioning what you have been taught and sold and conditioned into by 3D reality, reconciling what you have been programmed to be (by your soul’s choice) and who you REALLY are….this is the awakening choice that MANY more souls are making as the collective ascension process moves forward.
If you are choosing to relearn or really newly learn the conditions of the world and the power structures that are operating in the shadows….this can be a heartbreaking process to your 3D self to learn that the previously trusted leaders and government are playing out so much shadow, mostly coming from deeply fear-based and oppressive frequencies. REAL shock sets in as your eyes, heart, and mind open to the realities that mainstream everything has hidden from you. This is a phase of awakening, this truly WAKING up phase, and conscious disconnect from the collective fear-based matrix. It is messy with purges of OUTrage coming up and out, needing to be expressed, finding a voice for the parts of you that feel suppressed. This is a 4D phase as well and souls are also choosing to serve as leaders/healers/teachers during this ‘wake up and shake up’ to help others to integrate what they are learning.
As more global disclosure happens to reveal the shadow side of the 3D ‘power’ structures and also the Star BEing alliances that exist on many levels, more souls will be invited to move from 3D into 4D. They will be invited into the clashes of awakening, smashing against the ‘rocks’ of conditioned reality, and potentially guided out into the open ocean of their own sovereignty again. The Divine will be THERE to guide them, love them, feel all the parts of them that are in turmoil, disbelief, shock, shut down. Souls like me, my beloveds, and others will be there to hold space for the transition that we too have been through and are going through still…serving as guides, beacons, and support to navigate the reactions in the emotional, physical, mental, and spiritual bodies.
It IS a messy time ‘out there’. I experienced a touching piece of global ambassadorship work yesterday as I etherically connected to the ‘frontlines’ of what we could call the Cabal (fear-based power structure) versus the Alliance (previously fear-based power structure that wants to change, wants redemption.) I don’t feel there are any really ‘versus’ or ‘against’, yet this is the shadowy aspects of duality that we have been playing out for so long that to exit it is to go through it. There was the sense of much activity on the ‘frontlines’…no direct violent action, yet much tension between the two ‘sides’ as they sort through how to proceed with a disclosure process to a public that ranges from completely asleep to newly outraged to long disclosed.
I offered love, forgiveness, and bridge of peace to the leaders of these energies (their higher selves mostly) and felt some of it go in. I can’t kNOw that these etheric efforts ‘do’ much of anything but my heart felt lighter to have offered love even to the darkest of energies. When I have engaged in ambassadorship like this, always do the BEings/souls ask for forgiveness for their fear-based, violent actions.
The Divine response I feel inside to them is that they are ALREADY forgiven. I remind them that they are just carrying out their very difficult role amongst the grand playout and they’ve forgotten that they made this agreement. ALL of it has been negotiated on the soul level and they have chosen, for their own growth, to ‘play the role’ of the ‘bad guy’. It is profound to feel this message go into them, usually bringing up rare tears, and also out and through me as it always helps to ease any fear that might come up inside of me.
Whatever our choices during this time of intense transition, ultimately we ARE forgiven for them. We are always invited to choose the higher timeline, the love-based choice, and, yet, we all have our own soul journeys to go on. If you are called to serve love as your highest purpose during this time, know that you are DEEPLY needed right now. This service of love can come through most strongly when there is an overflow of self love from your healing heart/soul/body/mind. Choosing your own healing AS a service of love is also much needed and does seem to impact positively the collective too.
We are being offered the choosing of our own timelines…..I choose serving love. How about YOU?

By Jelelle Awen
I felt to offer a video this morning in follow up to the writing I offered yesterday……It’s Ok Not To Be Ok. I speak more about the self permission to feel, to be real, to be vulnerable, to see these as sacred and supported by our spiritual processes and an important aspect of ascension too! our 3D culture doesn’t often give us permission to feel our feelings and emotions, instead medicated them or using distractions to feeling or focusing only on the positive ones (this often happens in spirituality). Someone commented yesterday that this message cannot be offered enough and that feels true to me too!
And, for info about a free intro session and a description of the SoulFullHeart process that we offer and more about the specific parts I mention in this video too, you can go here: soulfullheartwayoflife.com/sfhprocess
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Jelelle Awen is an Emoto-Spiritual Teacher, Soul Scribe, waySHOWer, and co-creator and teacher of the SoulFullHeart Way Of Life. She is author of Sacred Human, Arising Wonder: Ascension Through Integration Of Your Emotional Body With Your Spirituality and Keep Waking Up! Awakening Journeys To Avalon And Beyond . Visit soulfullheartwayoflife.com for more information about a FREE intro session with a SoulFullHeart facilitator, group calls, videos, retreats, etc.

Our physical bodies have had to be the densest vehicles to navigate things in 3D reality, such as gravity. The physical body is also the most anchored into linear time as experienced in aging connected with ‘years’ passing. Their upgrade to light body crystalline Merkabahs is a BIG thing. Doesn’t feel like this has been done before to take our bodies WITH us into these higher vibrational frequency consciousness states as our everyday living reality AND collective reality too. This is a new timeline where the body comes along during the ascension process and is a critically important aspect of the process too. This is so much beyond the previous picture of leaving the body in order to go to a ‘heaven’ experience of higher consciousness.
To live through this cellular clearing means that what is experienced as physical symptoms is somehow different than we have in the past. I have come to feel that these are more like echoes of symptoms than the ‘real thing’ when looked at in terms of vibrational density. The echo is the sense that they are familiar, have happened before, and are somehow at a higher vibe than they have been in the past.
An example is what I experienced earlier this year of a cellular clearing that happened from years of cigarette smoking in my 20s and early 30s. The lung congestion, coughing, fever I was experiencing felt very similar to what I used to experience back then. Yet, when I checked in with my body about it (through journaling with it to find out what message it had for me, which I highly recommend) I was offered that this was more the toxicity or toxic memory of smoking that was stored in my cells moving out RATHER than an actual cold or flu in the 3D sense. If you are sensitive to energy and in tune with your own body, you’ll feel what I mean as the difference here.
This perspective helped me hold loving space for the symptoms I was experiencing and, I believe, moved the process along faster. I also checked in with my emotional body to feel the deeper emotional congestions that led to the smoking habit in the first place. This is something I’ve been feeling and healing for many years with different parts of me, yet feeling it through the cellular memory channel was interesting and brought up another layer for me to respond to.
Another way to look at this is that the body is moving from a 3D-based body to a 4D one (and eventually to more 5D or higher self IN the body). It is actually, more and more, the 4D body that is relating with your physical reality, digesting the food you eat, making love, etc. The 4D body is more porous, higher vibrational, and more multidimensional. It is more sensitive to which foods you eat and the energy that they come from, especially to ‘killing frequencies’ that comes from eating animals. I don’t think the 4D body in transition is drawn to eating animals or dairy or much processed foods either. It doesn’t seem to ‘get colds’ as the 3D body did or ‘get headaches’ or any other kind of getting or catching illnesses or injuries. Yet, rather, the 4D body is in an ongoing upgrading and clearing process…which is often happening not even in this now at all but from previous timelines (as I described) and also even other timelines and dimensions. I get the sense that the 4D body is also a conscious integration of our astral body.
Feeling these ‘ascension symptoms’ from the sense of what cellular memory toxicities may be moving through through 4D body, why they are there, and the 3D and 4D emotional wounding root cause can bring an empowerment, less resistance, less pain, and more grace to the process. It is an invitation to be more of your own love detective, loving your body’s processes of upgrading, while surrendering to the Divine align alive and at work in it ALL.

Increased sensitivities on ALL levels as the upgrades and clearings continue coming in. Experiencing ascension upgrades and the clearings that they push up at the same time WHILE becoming more and more sensitive to the process IS intense! You may be experiencing this through increased emotional sensitivity in the form of new outbursts and more intense reactions from formerly suppressed aspects and emotions that you thought that you were ‘over’ or ‘beyond.’ Activating DNA and your ascension/higher chakras opening up can lead to more sensitivity to missed or skipped time experiences; more ‘loose’ mind and non-dual moments; receiving repeating number sequences and synchs; and increased clairvoyance/vision/psychic abilities and sense of your higher timeline AS your reality in the now.
The densest aspect of our BEIng, our human body, can be the most sensitive right now as it transitions to running on more light, less carbon. The foods that previously brought ‘comfort’ can be more difficult to digest now with sensitivities kicking up toxicity clearings from all those times of previous digestion. Something like ‘lactose intolerance’ can be truly not tolerable anymore as you tune into how sensitive your body really is to the energies in foods you digest. Previous comforts like drinking alcohol or cigarette smoking may lose their appeal as the body protests whatever frequencies of self harm (and the emotional body too) and your cells try to clear the toxicities.
It feels like one of the upgrades we are being offered right now is to feel/remember how sensitive we really are. Our sensitivity is revealing itself again, coming back, and being uncovered. Sensitivity to our own hearts and what lives in them of undigested everythings from pains to goodnesses. Sensitivity to our own souls and what exists in other timelines of our fractal, Metasoul expressions, and to feel how they are happening in the now and not in the past. Sensitivity to what we can remember more and more of our multidimensionality, our links and roots to the stars, our languages of light reactivating again.
We always were sensitive. To our environments. To foods. To energy. To emotions. To metaphysical realities. To each other. To Gaia. Yet, we were taught and conditioned to be insensitive. To numb and to dull down. To cover over. To push away and deflect.
Our Inner Protectors learn to lead with this insensitivity as a main way of protecting us. Better to be insensitive than SO open to feeling and being impacted by it all which could, potentially, lead to harm and hurt. Connecting with your Protector and other aspects of your 3D self can help to navigate this sensitivity remembrance…with reassurance and compassion for what they have had to guard against.
Honoring your sensitivity again is holding space for it, responding to it, not letting a part of you judge yourself as ‘too sensitive’ as you might have heard from others. This world transitioning from the insensitive, often VIOLENT frequencies of 3D to the increasingly sensitive and compassionate ones of 4D and higher NEEDS your sensitivity to keep coming back online. It needs your feeling sensing alive and vibrating, as do parts of you as well. Your sensitive response to yourself firstly allows an increasingly sensitive sense to ALL of life…and, ultimately, to more experience of life and yourself AS love again.
By Jelelle Awen

More underbelly it seems of 3D human consciousness coming up to seen, felt, experienced…to move from and out of the shadows into the light. During this transitional phase, this death and rebirth…there is loss, there is pain, there is chaos…..as we have known this for so long and it is stored in our collective consciousness, it has to come up to purge, to move, to be reshaped and reformed with and into love.
This is when and why the choices of love over fear means so much…on a personal level, very personal, and in every moment. To love the fear that comes in response to the violence on the outside (that always stems from the inside). To offer love to the parts of you that have been baked in this violence and are just so USED to it that it has somehow become a form of love. To love the violence inside so that it will transform into love…this is the personal act of BEing that shifts the world too.
The outer terror-ism is sourced in the inner terror-ism…the emotional states inside fueled by undigested shame, trauma, self punishment; and the soul states in the Metasoul of unintegrated shadow, karmic binds, other timelines playing out of suppression, dominance, war, battles. Consciousness states of terror that can live in the most innocent of places inside of us…not causing it, yet experiencing it, and ultimately deciding to learn from it and move beyond it.
It can be hard to see in the aftermath of violence that every soul signed up to experience it and had a ‘role’ to play. Difficult to reconcile that each soul is in the process of learning and growing and, this, is their journey of ascension.
With compassionate heart, we can feel how difficult this choice is, yet, honor, that all are powerful creators of these play outs. All will return to their love essence eventually. All will return to Divine Source ultimately. All will chose love inevitably.
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Jelelle Awen is an Emoto-Spiritual Teacher, Soul Scribe, waySHOWer, and co-creator and teacher of the SoulFullHeart Way Of Life. She is author of Sacred Human, Arising Wonder: Ascension Through Integration Of Your Emotional Body With Your Spirituality and Keep Waking Up! Awakening Journeys To Avalon And Beyond . Visit soulfullheartwayoflife.com for more information about a FREE intro session with a SoulFullHeart facilitator, group calls, videos, retreats, etc.