Healing Heartbreak Guided Meditation: ‘Discover’ Vlog Series With Kalayna Solais

By Kalayna Solais

I decided to create a video about healing heartbreak through parts work/the SoulFullHeart process, highlighting how it has been helping me and offering a guided meditation to help you connect to the part of you that is the most heartbroken right now (if you’re going through your own mourning process). I share openly though not in great detail yet (I’ll do more of that in another video and in some future blogs, I think) about what I’ve been processing around my recent completion of a Sacred Union romance.

I focus more on the healing of heartbreak when a relationship completes, yet this meditation can apply if a beloved in your life has passed. It’s all about connecting within and letting in the support and LOVE you’re surrounded by through guides, the Divine, your Higher Self, and even life and love themselves in order to move through the pain in all of its many layers and waves.

There are SO many dynamics moving inside of you at all times and it does sometimes take phases of big life changes in order to stir the pot and help you deeply feel what’s been going on this whole time. I’ve found it so helpful and empowering to take everything I’ve been moving through in my life back inward to process it all with parts of me… even and especially when this feels challenging to do or take space to do.

With much love,

Kalayna Solais

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Kalayna Solais is a SoulFullHeart Facilitator for women, energy healer, soul scribe, and poetess.  Visit https://www.soulfullheartwayoflife.com for more information about space holding sessions, group calls, videos, community, etc. Visit our Patreon page to offer a money donation to support our offerings at https://www.patreon.com/soulfullheart.

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Feeling & Being Felt Clears The Way To Your New Reality

By Kalayna Solais

The heart space clears as tears fill the chambers that were once closed off and sealed.

Sometimes giving yourself space to cry, to just let out what’s been pent up or buried for so long, is the deepest gift.

Frustrations need space to come out from parts of you who feel they’ve been used and neglected, who’ve needed to be incredibly walled-off and protected from a world that has seemed quite heartless and cruel in their experience of it.

To be able to trust another with these tears as they hold space for you to have them is powerful… to be felt deeply and tenderly by another who is qualified to hold this space by their capacity to hold space for themselves and who hold a NEW legacy from their own space-holders who have felt them deeply too.

It can take a long time to trust this shared heart space and there are so many very good reasons why this has been true.

The new sense of what it means to be empathic and to feel another, walking with them on their way to healing as they become more and more empowered to hold that space for themselves too… and eventually others… this is what makes the journey of refining who you are as a ‘healer’ in this world worth it and the journey of serving love that constantly challenges you to keep serving and receiving love from yourself, from the Divine, to yourself, worth it.

I’ve been moved so many times by those I’ve held space for and it always helps me find movements within too. To me, the part of serving love that fills me up the most is to hold and offer the energies I give myself and also receive from those I love and trust. Feeling the love move through and from me to someone in a session, helping their cup fill back up again, is not only rewarding but always clears my heart space out too, making room for me to feel whatever is next for me to feel for myself and my own parts/Metasoul.

And so is the new INvitation to heart-led, vulnerable leadership and healership too… so is the journey into 5D/Golden Earth reality. Though the road can seem long and winding, we ARE in this together, and we are moving upward with every sober yet alive step inward…

And every vulnerable, aching tear our parts are willing to feel as what hasn’t been that reality moves more and more out of our fields and current reality.

~

I would love to serve you in session space if what I’m describing resonates for you! My beloveds are available as well… http://www.soulfullheartwayoflife.com/sessions

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Kalayna Solais is a SoulFullHeart Facilitator for women, energy healer, soul scribe, and poetess.  Visit https://www.soulfullheartwayoflife.com for more information about space holding sessions, group calls, videos, community, etc. Visit our Patreon page to offer a money donation to support our offerings at https://www.patreon.com/soulfullheart.

Awakening To Your Abundance Within And The Protection Of It Too

by Kalayna Colibri

When I feel the abundance alive inside of Gaia, of water, nourishment, life, energy, that in 4D awakening experiences often seems deficient or on the decline and frighteningly so, I feel how this parallels our own inner abundance that continues to create and recreate itself continuously, that wants to be remembered and fill us UP! Of course, all of this focus on depleting resources is actually a concern about the depletion/scarcity of love… and there is no stronger source of love than that which can be cultivated, experienced and then overflowed from within.

You are not deficient… you are not in lack or scarcity. You are not in a place of “not having”, though it can feel like this to parts of you who have truly and deeply felt as if life and love itself tend to turn the other way when they are in need or want. Some parts of you may have become “beggars” in a sense of it, desperately wanting, praying, affirming, grabbing at what they feel they do not have already. In some ways, this is what they’ve needed to do. This is what you’ve needed to inhabit in your 3D life, where the conditioning is that you need something, someone, outside of you at all times in order to keep you fed, clothed, embraced, loved. This conditioning does not tell you to go within and feel where this sense of separation first started and ultimately received the most encouragement to go on in your consciousness.

You ache… your parts ache. To be felt above anything else. To be seen and heard and even challenged to start feeling the “deficiency” within… a deficiency that doesn’t really exist, but has seemed to. The lack you’ve felt has actually been about something much deeper inside of you that has gone untapped. There are bottomless wells of everything you need within you. For example, the body knows what it’s doing, yet hasn’t always been given permission to be in its intelligence, its knowledge of self-healing, and hasn’t been given the space to do so either or the foods, the energies it most needs in order to boost its abilities. The heart knows what it feels to be true, where your personal and soul timeline stories have come from and why they are there/here, why and how you are connected to those you are connected to, or why perhaps you aren’t. Above all, it knows what you most need. And, it knows that the only place where this can truly come from in a steady and ongoing way is within.

The abundance you have inside is like the Cave of Wonders from Aladdin. Or maybe it’s the intense Inner Protector energy inside of you that makes it feel that way and is offering me this picture now! Your Inner Protector seems to vibe to you that if you touch the lamp of your abundant flow within, everything will collapse… and in a way, they’re not wrong! The golden lamp is your deepest sense of inner power and worth that is accessed through feeling parts of you who are not only the pain they present to you once you begin to feel them, but who also have many, many gifts to offer and can unlock the doors to your soul gifts and service-of-love 5D Self. Once you start to realize your true power and everything you can provide yourself from within by being with these parts of you, all the areas of your life DO experience a collapse of this cave that has served to compartmentalize and hide away your brightest light within… yet, it’s a death and rebirth cycle, not your ultimate demise, as your Protector and other parts have felt it to be. It’s an invitation to keep going, growing, wanting something NEW, something more fulfilling and nourishing and alive within you, that then creates and draws the relationships to others, to life, to work, to service of love, that you most deeply want and are ready for. The best way to walk out this collapse and reboot is with a hotline to your Inner Protector, who has had very good reason to protect your Cave of Wonders and treasure trove within it of previously suppressed parts of you and ultimately self-love and worth too.

You are more than enough in the deepest sense of it. You are the one who gets to experience shifts in your life that don’t always have to be experienced the “hard way” if you do choose to negotiate and walk it out with parts of you. By taking self-loving steps, you get to feel everything that you have within and everything you are bringing with you into each new life phase. And, along the way, you will discover that life is NOT looking to deplete you or run you down and is, in fact, pressing you inward to find the resources you already have waiting to be claimed. ❤

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Kalayna Colibri is a SoulFullHeart facilitator for women around (and under) the age of 30, energy healer, indigo-crystal bridge, soul scribe, and poetess.  Visit https://www.soulfullheartwayoflife.com for more information about space holding sessions, group calls, videos, community, etc. Visit our Patreon page to offer a money donation to support our offerings at https://www.patreon.com/soulfullheart.