Emotional And Relational Maturation Over Mastery

All intimate relationships are sacred. They are meant to offer us something about ourselves that we would not see or feel otherwise. For me it has been the ongoing challenge of being real, transparent, and staying in the room when a part of me may want to defend, hide, or in the past, just give up. Intimacy is not an easy spiritual path, yet it is the most illuminating, growthful, and rewarding in my experience.

As a man, I find this generally true for many other men as well. The last frontier of our spiritual maturation is our emotional maturation. Notice I did not say, mastery. I feel any attempt to ‘master’ our emotions comes from a part of us that is looking to control or avoid something real and messy. I can admit this has been true for me. But messy does not mean chaotic, like a part of me may feel at times when things get real and on the edge or precipice of the unknown. It just means we are sorting out a ton of wounding that has been held in so many hidden pockets of our heart and soul.

As a teenager, I grew up with two different models for a man’s relationship to his emotional body. It was either dismissive stoicism or defensive rage. Nothing fully vulnerable in between. So I learned both of those as strategies and yet I could also feel how I needed and wanted to be something different. Yet, to be this ‘different’ I would need to have the ‘same’ confronted and challenged. Enter relationships to very dynamic and emotionally aware women.

If I really wanted to shift this masculine lineage of emotional immaturity, I drew the very thing that would put the defensive, angery, hurt, and shadowy parts of me into the Light of emotional reality. That is not an easy path! There is this-life wounding and conditioning, other-life karmic binds, and collective and archetypal patternings that can be like trying to turn the Titanic. In any given rumble there can be multiple layers that are at play at one time and this does make it challenging.

From my trailing, wounded, and defensive part it can be a lot to hold. From my leading edge and higher self it is just an opportunity to become more fluent with what is really happening without analyzing or without getting so spun out that the ground collapses between us. This is the challenge in any intimate and sacred union.

It has been a stand-by to try to manage and preserve or just plain let go. What happens in the space between? What is possible that has felt impossible? What can we learn about ourselves as a man and woman as well as each other in a union?

This has felt like an unknown in my soul history. Maybe we just forgot our ancient past, and are picking up the pieces on our way back to Wholeness and Oneness through our Two-ness. Hiding the pain and fear of feeling separate and alone. The covering up of feeling rejected, abandoned, or harmful. This we cannot avoid when we are choosing to embody our Divinity. Oneness is not just a bliss state of transcendence, it is the grinding, twisty, gristy road back to transparent intimacy. Not a mastery of it, but a real felt experience of it in its truest form we call Love.

It is through this healing process and paradigm called SoulFullHeart, that my beloved Kasha and I can surf these waves and explore these territories with trust and realness. We have inner guidance as well as outer support through community, and that is a blessing. It is why I am being transparent about my journey so that others can get a sense of what the process is like and where we are able to go within ourselves and with each other. May it be a beacon and a service to you wherever you are on your journey of self-love, self-discovery, and relational healing and maturation.

*****

Gabriel Amara is a SoulFullHeart Facilitator for both men and women.  Visit https://www.soulfullheart.org for more information about sessions, group calls/events, videos, community, etc.

The Big, Bold, Brave Choice To Be Fully Alive In These Times

By Deya Shekinah

The SoulFullHeart process is a wild, epic ride that is constantly blowing my mind and my heart wide open. It is intense, deep, rich and profound and I love it so much. My life is more magical when I am accessing and feeling my parts and creating deeply nourishing relationships inside of myself with them. Life becomes more alive and real in a way I cannot describe as it truly needs to be experienced for yourself. It is such an individual process because it is led by parts of YOU, there is no one outside telling you what is right or how to do it, just support to keep going in and finding your own way through any challenges, tensions or resistances to love that arise. 

It is a process that is helping me to become more human and that is what I love. It is not a spiritual practise but it is deeply spiritual. It is bridging the gap for me on what being a human and being spiritual mean. This process helps me feel and know from inside that those two aspects of who we are, are NOT separate. As I feel what is deeply human inside of me and those parts of me feel seen, met, heard and loved, then the Divine aspects of me are remembered and revealed so naturally and organically.

Our human hearts and emotions are the keys to the doorway home to the Divine essence of who we truly are. The richness in feeling this from inside and through your own experience with your parts is for me the most exquisite feeling ever. It is changing everything in my life and creating a foundation of self love and self trust in a way I have not experienced anywhere else.

This is my experience of course, not everyone will resonate with parts work and that is the beauty of all being so different and unique. This process honors and welcomes our uniqueness though, seeing the gifts that your parts and the ways they experience and feel life as adding to it, rather than taking away, or trying to make us tick boxes that make us spiritual enough to fit in or advance to the next level. There are no rules and the possibilities are endless, how liberating. 

You are endless, your parts are endless and the love that starts to arise within you as you feel parts of you is endless too. It is something to let in, feeling how big, how beautiful and how divine we truly are and have always been, and that being here in a human body is a gift we chose, not a hindrance to our spirituality but rather the doorway into deeper knowing and understanding of it.   

It is a big, bold and brave choice to choose a path of being fully alive and embodied in these times when there is so much to feel and respond to in the world. For me there is no other way through though than IN and I would not want to be going IN in any other way than with my parts, in this way of life and with the support of this beloved community.

Deya Shekinah is a SoulFullHeart Facilitant & Community Member. Visit https://www.soulfullheart.org for more information about space holding sessions, group calls, videos, community, etc.

Gratitude For A Decade Of Sacred Union On New Year’s Eve

By Jelelle Awen

Happy New Year’s Eve! As this decade completes and I reflect on the last ten years, what comes up in my heart is my relationship with the beautiful, genuine, enchanting man that I’ve gotten to spend it with. This relationship has provided the experience of being in an ‘usness’ yet it has also been a powerful mirror to see, feel, come to know, and express myself increasingly in my soul bigness and leading with my heart.

Raphael Awen and I married ten years ago in March, following a longing to be together that had already dissolved previous configurations in our lives that were no longer serving us. We let go of a previously beloved spiritual group and all of our social connections tied to that group and settled into a new geography together. This picture was taken on our wedding day in a studio apartment in West Vancouver, where we still didn’t even have any furniture together!

We continue every day to consciously choose this relationship as our main way to grow and learn and serve….yet it isn’t taken for granted or just assumed to be there or related to in an entitled way. It arises as we arise….inviting us into ever deeper waters of transparency together. I feel so blessed to be in this exploration with a soul who so GETS me on every level.

~

Raphael….Thank you my beloved for this ongoing exploration into intimacy, vulnerability, transparency, sacred sexuality, co-leadership in service and community, parts/Metasoul integration and quantum healing, daily living as a sacred practice, embodiment of the Divine as a man and woman….and SO MUCH more. I love you and thank you for spending these last ten years with me…..here’s to many more!!

~

 

From Raphael:

Everything for me in this past decade pales in comparison to the gift, growth, challenge, and magic of being so in life and love with you, Jelelle.

The phases we have gone through, even of ending the relationship this past year in a death and rebirth cycle, have renewed the lease on togetherness yet again.

On one hand, I have felt both stunned at the ongoing magic with no reference or experience point for it outside of myself, and no file for it, other that digesting it together, as well as allowing our ‘usness’ to inspire others. On the other hand, I’ve had to normalize the relationship to enough of a degree to be in it everyday, almost what feels like a taking it for granted. Between those two hands, I’m invited to keep feeling all there is to feel for my own growth, for our deepening service of love together and where that wishes to take me.

Thank you, Jelelle for being so fully here, in this ‘this’ together. I love you. 😍 Thank you for the honeymoon giggly anticipation of another decade together.

Vulnerability In Relationship

By Raianna Shai

I wrote this poem after having just the right day to open up my heart. Whenever this happens every space inside of me that feels like a void fills up with gratitude and appreciation of my environment and the people around me. I was reminded of why I tend to feel guarded around others and how good it feels to be intimate in relationship.

I am very good at being alone. I have always been independent and able to entertain myself quite easily. I thought recently that I would be happier and more opened out living on my own. But the fact that living with others is harder and scarier means it’s probably what I’m meant to be working.

I was feeling how it’s so easy to feel misunderstood or judged by others when you have that living inside of yourself. Whenever my insecurity was high, I found that it was harder to let others in and be vulnerable. I also remembered how much I love physical touch and how important it is to increase the intimacy in relationships. A lingering hug here, a friendly cuddle there. I always saved this for when I was in a romantic relationship because that’s where it felt safe and accepted.

But telling someone what they mean to you and showing physical affection are two things that are bound to be scary. It means you are seeing the other and therefore “risk” being seen yourself. This can bring up a lot of fear if a sense of lack or unworthiness lives inside of you.

I have a big desire to go to the next place in all of my relationships in order to work this push pull inside of me when it comes to intimacy. This poem illustrates the feeling I had of that!

~~~

In the moments that my heart splits open
Gratitude fills every atom of my soul
My body sways with tenderness and care
I want to wrap my arms around every lonely heart
Connecting to oneness and collective love

My fingers trace the edges of my frame
It runs along every crack
Every bump
Every inconsistency
It fills my emptiness with loving energy
It brings out the softness underneath the surface

Soft vulnerability is hard to show
The sweet caress of your own beauty
Uniquely separate from those around you
Yet intertwined in insecurity and fear

I feel overwhelmed by the thought of my loved ones
The way they move through life
The way they see and care for me
When I can’t see myself

You are so brave, dear one
To be a bright green growth
In a grey sidewalk crack
Constantly fearing the underside of passing steps
The shadow side of humanity

I see you, I feel you
I want you, I need you
I feel scared to tell you
That I admire you
And hope you admire me too

Raianna Shai is a SoulFullHeart facilitant and social media maven for SoulFullHeart Way Of Life. Visit  www.soulfullheartwayoflife.com for more information about sessions, events, videos, community, etc. Return LOVE in money form: https://www.paypal.me/supportsoulfullheart or visit our Patreon page to become a monthly supporter: https://www.patreon.com/soulfullheart.

Death/Rebirth, Relationship Shiftings And New Alignments From Within: Personal Update From Raphael and Jelelle

By Jelelle Awen

Raphael shares vulnerably below his recent death/rebirth process that entwines and connects to mine and our ‘usness’ together too as we separated during it. This latest phase of our journey together has brought me so much into my own heart space, into tender holding with parts of myself and multiple metasoul aspects as well….at one point working with four different timelines at once! I could feel and focus on myself as a woman/queen/mate/healer, etc. and even with the times of immense grief and sadness coming up….so feel the core of self love and goodness and trust that is THERE inside for me always to lean into after all these years of parts/metasoul work and deep connection with the Divine.

I am amazed (yet somehow also not suprised?) as the timeline shifts again to realign us all together in community again. I certainly felt during this time of separation from Raphael, the trailing edge and karmic frequencies of our bond together, manifesting this life and other lifetimes/timelines too. I fully went into owning and feeling my side of the sometimes contentious energies between us. I learned and continue to learn so much! This is deep work to we have signed up to continue to do together, as so many counterpart soul mates have too!

I have been so amazed at how the SoulFullHeart process itself has so been there for me through the grief, the pain, the letting go, the realizations….all of it and then some…and I am amazed at how Raphael is moving through what he is too as he leans into it more as well.

With this shifting, we are feeling to remain rooted/grounded/based here in Victoria BC with plans to travel to Europe in the fall to scout out future retreat/group session places there too. It just feels like I want it ‘all’ honestly…the rooted/grounded heart home with my beloveds and the adventure/activation of travel into these ancient places and eventually hold groups/retreats there too.

My heart feels relieved and lighter too as the Divine seems to be gifting me with exactly what I want and need as I was so willing to let it all go (as seems to be the process honestly). Timelines really are collapsing and re-emerging SO FAST these days!

Thank you all of your sweet support during this time!
love,
Jelelle Awen

~

By Raphael Awen

I am so glad and relieved to be on the other side of what has felt like my deepest dark night experience this life to have opened out a deeply profound and meaningful reconnection with my beloveds after a long feared relationship meltdown.

I wanted to update those of you who have held myself, Jelelle, Gabriel, Kalayna and Raianna and our growing community in your heart.

I can’t hardly describe to you the death and rebirth process, the dark night of the soul process that is now opening out to love and life. It’s like the karmic shadow bill came due quite suddenly on what was underneath my relationship with Jelelle and by extension; inseparable relationship with SoulFullHeart and its community.

Really letting go of being in romance with Jelelle brought up, pretty quick after what felt like a treasured phase of deep and real appreciations, being faced with my own buried resentments based in real dynamics in our bond (as Peter Gabriel says ‘the seeds of my undoing that had been there from the start’), but so amplified by Metasoul realities that have been a long time in wanting to be felt and owned by me. The ripening projections of what was not reconciled me-to-me all but made it impossible to really feel and process any of those resentments, reactions between us that had been placed down under to protect a goodness and bounty where on one level, I always felt like I was in a permanent honeymoon phase with Jelelle, and by extension with our growing community. Maybe some of the cognitive dissonance of ‘this is all too good to be true’ had to do with this unreconciled shadow that always threatened to undermine the goodness. Gabriel and Kalayna can certainly speak to the rumblings that would come out of the woodwork at times between Jelelle and I.

This week, I found and connected with a Metasoul, whose name is Pillar (pronounced Pee-lar), whose timeline is the fall of Atlantis, who knew deep romance with his beloved Charee, (pronounced Kah-ree), and love within community, a ‘haven within a haven’ as he called it, but lost it all when he spoke to what he felt was the unowned shadow within the group. We felt and digested his devastating experience with being shunned, and losing it all, and the blame and shame, and all the after-the-game quarterbacking about what could have been different had he done things differently, particularly with more vulnerability. He also felt the words famously quoted from the Bhagavad Gita, by Robert Oppenheimer, the man credited with inventing the atomic bomb; “I am become death, the destroyer of worlds.”

Pillar and others in my parts and Metasoul have also deeply felt this theme of their truth being the torpedo of all that was good. My this-life history of leaving Christianity and the loss around that, as well as later losing the group that Jelelle and I met in, after being kicked out, so amplified these themes in my Metasoul, coming back to haunt me once again. I so get what people are speaking to when they mention their or someone’s ‘Inner Demons’, but see it as aspects of our soul awaiting our open heart to digest what they need to move their trauma, and afford us the overflow from their movement.

Pillar had the opportunity this week, being held in my heart, to feel me sort through, my own agony of feeling a future without beloveds, without SoulFullHeart, and then to make new choices and vulnerable reconnections. It began while staring down an insanity, seeking the handrails of goodwill and decency being restored here in the house we share, which was really rumbled the day before I moved downstairs to the basement suite, where part of me got vulgar in words towards Kalayna (the real low point). Gabriel’s subsequent help with daily checkins and space holding for Pillar recently helped things move through the birth canal. Each step brought new openings, and yesterday, after not seeing Jelelle for 2 weeks, and having limited contact with our community here, we met together as a group for some very precious words and tears together, and I was welcomed back into their hearts and my familiar treasured community.

Imagining a future of starting over in seeking a new community, a service of love expression within that and future romance possibilities looked and felt so hard, when my truth doesn’t resonate with any other known offerings that are out there, leaving me some hard road of beginning from the ground up, based in and on unresolved resentments, and ‘I’ll show them’, did not feel like a path I or any of my parts really wanted to embark on.

Well, that’s the short version of all this, which I hope to expand out into a new lived in reality on the other side of a huge compartment in my heart and soul and relationality now being integrated.

Jelelle even said to me at one point while we had a moment yesterday, ‘you never know what’s going to arise between us’, and my heart swooned, all the while knowing that time and space for integration and new discovery, new ways of being are also needed. I can tell you, with some trepidation, that it remains my (now, not-so secret) hope, that what does arise between us flowers naturally back into romance, but if it doesn’t, I really do trust that what arises can be and will be even better. I truly died to what was between us, and even SoulFullHeart, and am sooo grateful to be emerging back from the dead.

Parts of me are seeking guarantees from the Divine that there isn’t any more dark nights that will need to be this difficult. I trust that the fusion and pain was all necessary, though I really do hope to never again suppress anything on this magnitude, as it just hurts way too much. In that way, I can be the answer to the above prayer.

Thank you to all of you here who have ached for me, letting your heart be broken with mine, and rooting for me and loving me. I couldn’t have done it without you.

Much love and anticipation for the good that wants to come for us all, even through the shadow,

Raphael, xoxo

The Poultice Of Love And The Fear Of Intimacy

Wow! What a response the last couple of days to our engagement. Thank you so much to everyone who left your well-wishes and congratulations.

One thing I took away from it all is that one way or another we all seek Love. Maybe there are parts that may feel despair, doubt, or indifference to it, but at our core we love Love. The only thing that gets similar reactions is anything based on Fear. So in some ways, we have parts that love Fear too. Yeah, I know, an oxymoron.

This is the sacred dance though. The two poles of our BEing that seem at odds but are just trying to reconcile each other. As we all continue to heal our Selves with Love and for the sake of Love, we enter a new relationship to Fear. Something shifts in the power structure. The deepening commitment and claim of this romance with Kalayna will certainly bring up another layer of this relationship to fear of intimacy. Deep transformational intimacy that takes us to the core of our deepest traumas and pains that can only surface from the poultice of Love.

So the collective response is saying to me, “YES! Keep going! Keep feeling the edges of this because I want this too!” or “YES! Bring more of this into the world as it adds to mine as well!”. Even if Kalayna and I don’t “make it” in the long run, we are committing ourselves to this deeper healing that has collective and personal consequences. “Success” is only determined if we feel everything we to feel and say everything we need to say while we are engaged in this marriage of Soul and Heart. We are bound by this in desire, not duty.

I feel to continue this exploration of marriage, intimacy, love, and fear through the heart of the Masculine. What is its relationship and desire to those very things? Right now it is about being centered in Heart while exploring the Soul in healing the parts of me still in shadow around intimacy with the Feminine. It is a sacred one that I accept with dedication and passion.

If you are a man or a woman with this rising desire in you, stay tuned for more. I am also available for sessions to support you along the journey of this sacred healing and letting in of Love. Thank you so much again for all the outpouring of support and love for us both. ❤

*****

Painting by Eduardo Rodriguez Calzado

Gabriel Heartman is an emoto-spiritual men’s and women’s facilitator, energy healer, writer, poet, and heartist with the SoulFullHeart Way of Life.  Visit https://www.soulfullheartwayoflife.com for more information about space holding sessions, group calls, videos, community, etc. Visit our website to offer a money donation to support our offerings at https://www.soulfullheartwayoflife/donations.

For Jelelle Awen On Her Birthday, With So Much Love And Gratitude

By Kalayna Colibri

For Jelelle Awen on her birthday…

I had to write you something new this year. I was going to go find the poem I wrote for you before, but because you and I are both in such brand new phases right now, I wanted to write something that reflects our re-arising and reNEWing relationship, while honouring all of our phases together so far over the last few years and all of the challenges we have faced in ourselves and in our bond too.

I am truly, deeply honoured by your powerful presence in my life and the ongoing love and support you ripple out to me in many levels both subtle and obvious.

I have witnessed your growth and healing as you’ve witnessed and helped facilitate my own. I am blessed to call you both “friend” and “teacher” and take neither honour for granted.

It’s not just another trip around the sun

It’s a further dip into the waves of your personal sun

The one that shines brightly

And beacons us all homeward

To our unique heart-homes withIN.

You serve love through the YINspiration

You’ve cultivated,

Worked for,

Planted within your heart and soul bed

Of growth

and dynamic leavings and enterings, both.

You YINspire my own trajectories

And adventures

Inside

And within the love flow between us

Which reflects and informs

All other relationships

I could ever have and do have

In my life and heart today.

You are the continued template

Even as you always give me back to me

And encourage my own uniqueness to shine

And evolve

And grow.

To say I’ve learned a ton from you

Would understate the value

Of everything you’ve led

And continue to lead

With the strength of a lioness

And the softness of a swan.

I love you!!

***

Kalayna Colibri is a SoulFullHeart co-founder, soul scribe, and poetess. Visit https://www.soulfullheartwayoflife.com for more information about space holding sessions, group calls, videos, community, etc. Visit our Patreon page to offer a money donation to support our offerings at https://www.patreon.com/soulfullheart.

You Are A BEacon Of LOVE: Sharing Your Self-Love Overflow In Service Of Love

Image by Jason Dietrick

by Kalayna Colibri

It can be challenging for parts of you to remember that they need to share love with others in a mutually nourishing bond of openness and vulnerability and sometimes even contention, as much as they need love with YOU as the authentic you, ever-arising into more and more presence within yourself.

We are here to relate to ourselves deeply, to cultivate self-love. We are also here to share the overflow of that love with others – NOT to remain in stuckness or under-nourishing agreements with others, however… While there is likely some layer of love being exchanged there, there is so much more that could potentially open out… this is the ground that can make relationships of any kind scary to be in, yet also is the ground of mutual growth and ultimately a deepening of LOVE within and on the outside TOO.

To not share what you are cultivating inside in self-care, love, worth, advocacy, is to not share your light, the beacon you’re meant to be for the world, with the world. Parts of you may be relating to this with understandable fear and reactions from past social drama-trauma. Yet, to remain in a place of not sharing is to cap your own soul bigness, your capacity to love others as much as yourself, and your potential to truly live into your healing gifts and your deepest soul calling to be in the service of LOVE.

The choice remains in each moment, to breathe with and feel parts of you and their reasons for not allowing your arising and ascending you to emerge from the cocoon. There is a constant invitation into more love, more healing, more self-held grace and space, and more overflow into the destiny you’re meant to lead and live too, with each decision made to BEacon outward what you have so grown and nourished inward! 

***

Kalayna Colibri is a SoulFullHeart facilitator for women around (and under) the age of 30, energy healer, indigo-crystal bridge, soul scribe, and poetess.  Visit https://www.soulfullheartwayoflife.com for more information about space holding sessions, group calls, videos, community, etc. Visit our Patreon page to offer a money donation to support our offerings at https://www.patreon.com/soulfullheart.

The Permanence Of The Impermanent

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Kalayna and I just re-homed her dog Canela that she has had for two years. This was not an easy or quick decision. New timeline shifts and increased leadership invitations highlighted a realization that this very active canine needed a new environment and attention that we just weren’t able to provide for her. That of course brought up inner judgments around what is responsible as there can be so much collective charge around this issue. That of course has its truth and its projection.

Ultimately it came down to an understanding that we are not always meant to continue relationships with anything or anyone. Canela served us as we served her. It was a mutually needed and agreed connection. She provided so much joy and triggering process both, all in the service of Love. Then there comes a time when you can see the writing on the wall about the future, but parts of us can continue to disregard it due to any various reasons for the attachment.

A relationship of any kind, be it human or animal, is loaded with projected needs that are almost always inside of us. It is feeling into those needs that provide a clearer emotional reality. To continue a relationship based on an inner wounding does nothing to serve you or the other half of the relationship. Canela needed to serve love and receive more attention. Did we care and love her? Yes, absolutely. So much so that it was time to let her go. She is now loving up an extraordinary 6 year old angel boy and big-hearted family.

As with our human relationships, those that we continue to exchange with, yet do not resonate on the same emotional and spiritual bandwidth, are only serving something smaller in both. We are choosing to shape-shift into a lowered frequency which only serves as a signal to the other that we don’t feel they can change either, or parts of us don’t want them too. This is hard to accept on so many levels. It is the Jagged Little Pill.

Nothing is meant to be permanent in our relationships. We invest in them with full body, heart, and soul and divest ourselves from any outcome of duration. Our 3D condtioning has parts of us feeling locked in through many different energies such as guilt, shame, judgement, and fear. These are all necessary parts of our walking out and are held with much compassion.

When we are willing to bring our authentic truth with an open and vulnerable heart, to ourselves and those we are in relationship with, can we begin a new timeline for both. Sometimes that results in deepening, other times it is a temporary completion. This is done in a very negotiated and compassionate way with your parts. The fear of the fallout is what scares us the most.

As ascension energies continue to raise the frequency, so shall our relationship to ourselves and other begin to shift and change. This is a necessary and integral part of what we are here to experience and heal. Canela is raised up to a higher timeline now. She represents so much of what has been needed to be felt inside as we continue our own personal journeys. A reflection of our goodness and our woundings both. For that alone she was a blessing in brown fur.

All of us in SoulFullHeart continue to let in the new and that we too will not be together forever. As we continue our explorations and serving of love we will always be connected by heart as long as we continue to grow and change. As we recognize and revere the permanence of our impermanence.
*******

Join us this Saturday for our next SoulFullHeart group call with Raphael and Jelelle Awen at 11:11am CST. We do ask for a minimum $11USD love donation to receive the Zoom link. We will be discussion current and upcoming energy updates as well as how SoulFullHeart the process opens new doorways into embodying your highest timeline and Higher Self.

Gabriel Heartman is an emoto-spiritual men’s and women’s facilitator, energy healer, writer, poet, and heartist with the SoulFullHeart Way of Life.  Visit https://www.soulfullheartwayoflife.com for more information about space holding sessions, group calls, videos, community, etc.

Visit our patreon page to offer a money donation to support our offerings at https://www.patreon.com/soulfullheart

Being With The Inner Punisher/Critic

by Kalayna Colibri

befriend inner critic

‘Parts work’ is one level of what we offer in SoulFullHeart. It is the foundation of our healing practice and path. It is what inspires us to keep going IN… into ourselves for more nourishment and love that comes from this work, and into relationships that will always be a reflection of our inner universes. There is so much inside of each of us as humans in transition, learning to remember who we really are. We are fractured to a certain degree because we have needed to become this way in order to cope with 3D reality and the heaviness of what we came here to grow through and alongside. We ultimately cannot really be fractured or broken or anything BUT whole, yet, ask any part of you and they will likely say that this is their experience of life – separation, disconnection, suppression.

There are so many parts of you that call to you in this work. One of the most powerful ones to work with is the Inner Punisher/Critic. This is the part that is so prickly and often hard to be with… the hardest part to really love, for they throw so much at you and at others too in order to keep love out. The more love you let into your life, sometimes the harder they clench their fists. They are so often afraid. Afraid of letting go of the comforting discomfort of how they feel about you, about others, and ultimately about themselves. They judge harshly, starting with you, and sometimes act stealthily, hiding themselves somehow, often amongst the din and cries within you.

Their feelings about your body, your relationships, your job, YOU and any aspect of your life, become normalized frequencies inside of you. It becomes normal to think of yourself in certain ways and you may not even catch the vitriol that comes from you towards others, even in the form of ‘friendly’ teasing, that really has a bite underneath it. After working with your Inner Punisher/Critic in the many layers they come with, your desire to be around any energy of criticism, ‘funny’ or not, especially from you to you, diminishes in a big way. Often it is these harsh inner frequencies and judgments that bring friends and birth family members together. It is familiar to feel this way, so the idea of questioning it may feel ludicrous at first. Yet what if something more were possible in all of your relationships and especially in how you feel about yourself?

The Inner Punisher/Critic can be hard to stay in the room with. Often when you begin feeling them directly, they hurl insults at you, rolling out pages and pages sometimes of how they feel about you and about your life. As your outer world reflects your inner world, you begin to see and feel how this energy has leaked out to others you interact with and informed your approach to yourself and to any area of your life. It can play out in themes of workaholism, exercising only for the sake of your self-image and ‘how you feel about yourself’, and abuse (the definition of which deepens as you work with this part and begin to heal these frequencies of self-abuse, however they show up).

The journey to genuine self-love must involve feeling the Inner Punisher/Critic. This energy cannot be transcended, only transmuted. The work and the room you must walk into inside yourself in order to start being with this part is worth it. It becomes like holding a kicking, screaming teenager who just needs to find their tears of release from all the energy they’ve held and the life molds they are struggling to fit into. This part does soften and change eventually. Yet they really need your help to motivate them with love, with an ongoing promise that you will be there for and with them, and that you will always hold that they are so much more than this job they have given themselves for very good reasons.

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Kalayna Colibri is a SoulFullHeart facilitator for women around (and under) the age of 30, energy healer, indigo-crystal bridge, soul scribe, and poetess.  Visit https://www.soulfullheartwayoflife.com for more information about space holding sessions, group calls, videos, community, etc. Visit our Patreon page to offer a money donation to support our offerings at https://www.patreon.com/soulfullheart.