Category: Discover Vlog Series

Centering Yourself In Non-Resonant Situations Guided Meditation Video

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by Kalayna Solais

With everything shifting lately in all of our lives in many ways, it feels good to offer this video and guided meditation I created to help centre through everything you might encounter and breathe through dissonant situations!
This video is a digestion of some pieces that have recently rumbled through in my own process in an effort to offer some of the important things I have been learning about navigating non-resonant situations and being a bridge for others yet having good boundaries and self-care too. It’s as much of an art form as it sounds like and the way you choose to navigate this for yourself will depend on your own parts and Metasoul aspects and what you are walking out personally.
About halfway through the video, I offer a guided meditation as a takeaway, something you can bring with you to work, social situations, etc where you may not always (if ever) feel ‘met’ where you are in the frequency you are most naturally at within yourself and your own process. This is meant to be a meditation to help you re-center, feel Divine love and guidance, and even to feel the presence of Star Family there with you, helping you ground back into yourself yet also offering next steps you may be able to soon take in order to help you move on from the dissonance around you and into more resonance in ALL areas of your life!
Much love! ❤
Oh, and btw, Raphael and Jelelle Awen will be offering their next online group transmission on Saturday Sept 14th: 4D Matrix/Karmic Healing Group Transmission — this group will help you feel through your own crucibles right now related to moving on from the 4D Matrix and healing some important karmic cycles/patterns that seem to keep playing out. Would love to see/feel you there! ❤

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Kalayna Solais is a SoulFullHeart Facilitator for women, energy healer, soul scribe, and poetess.  Visit https://www.soulfullheartwayoflife.com for more information about space holding sessions, group calls, videos, community, etc.

Divine Mother Transmission & Guided Meditation: ‘Discover’ Vlog Series With Kalayna Solais

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By Kalayna Solais

After yesterday’s Lunar Eclipse there seems to be an influx of Divine Feminine/Mother energies available and supporting us all. She is coming in on waves of love, care, and compassion for us through all of the intensity and the processes we are in individually but also collectively.

I created this transmission and guided meditation this morning to help you feel Her frequencies that are coming in now. Even if you haven’t really felt Her before, this is a great introduction to some of her many faces/energies and to the process as well of awakening/connecting to Her deeper.

I share personally about some of what I’ve been through that has helped me awaken more to Her arms. There is a bit more about this process in a video that Jelelle Awen and I did together during her Deepen series, here:

Much love!

Kalayna ❤

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Kalayna Solais is a SoulFullHeart Facilitator for women, energy healer, soul scribe, and poetess.  Visit https://www.soulfullheartwayoflife.com for more information about space holding sessions, group calls, videos, community, etc. Visit our Patreon page to offer a money donation to support our offerings at https://www.patreon.com/soulfullheart.

Healing Heartbreak Guided Meditation: ‘Discover’ Vlog Series With Kalayna Solais

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By Kalayna Solais

I decided to create a video about healing heartbreak through parts work/the SoulFullHeart process, highlighting how it has been helping me and offering a guided meditation to help you connect to the part of you that is the most heartbroken right now (if you’re going through your own mourning process). I share openly though not in great detail yet (I’ll do more of that in another video and in some future blogs, I think) about what I’ve been processing around my recent completion of a Sacred Union romance.

I focus more on the healing of heartbreak when a relationship completes, yet this meditation can apply if a beloved in your life has passed. It’s all about connecting within and letting in the support and LOVE you’re surrounded by through guides, the Divine, your Higher Self, and even life and love themselves in order to move through the pain in all of its many layers and waves.

There are SO many dynamics moving inside of you at all times and it does sometimes take phases of big life changes in order to stir the pot and help you deeply feel what’s been going on this whole time. I’ve found it so helpful and empowering to take everything I’ve been moving through in my life back inward to process it all with parts of me… even and especially when this feels challenging to do or take space to do.

With much love,

Kalayna Solais

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Kalayna Solais is a SoulFullHeart Facilitator for women, energy healer, soul scribe, and poetess.  Visit https://www.soulfullheartwayoflife.com for more information about space holding sessions, group calls, videos, community, etc. Visit our Patreon page to offer a money donation to support our offerings at https://www.patreon.com/soulfullheart.

Individuating From Birth Family Guided Meditation: ‘Discover’ Vlog Series With Gabriel & Kalayna Solais

Published on by Kasha Rokshana2 Comments

by Kalayna Solais

Healing, awakening, becoming who you are meant to be is a process with many layers, reactions, feelings, openings, and completions.

Often this process leads us to a necessary individuation from birth family as well as other significant relationships we have in our lives.

This process of finding your identity apart from the one which your birth family primarily knows you to have is sacred, tender, and often very challenging.

As Gabriel and I explore in this video, there are many parts with many different needs and reactions around this process. Ultimately, it is a process of finding yourself, discovering what the most self-loving choices are for you and your path, and letting go of relationships that no longer resonate, all at a rate and pace that is manageable for your parts and for you as a growing, healing, and ascending heart and soul.

About halfway through the video we lead a guided meditation to help you connect with your Inner Protector, who will likely have strong feelings about this topic and process, and the part(s) of you that are most anchored into birth family in some way, shape, or form.

The biggest benefit to taking on and letting in this process of individuating from birth family is what you’ll discover about yourself and what you really want in ALL of your relationships. The vacancy created by letting go of relationships that don’t match your frequency and path can eventually be filled by relationships that DO resonate with where and who you ARE as an ever-shifting and awakening being.

Follow-up questions you can ask your Inner Protector and the part(s) of you that you met during the meditation:

What is hard about the relationship with birth family?

What is good about the relationship with birth family?

What is the fear of taking space from birth family?

What would be good about it?

For more about support through SoulFullHeart sessions, visit http://www.soulfullheartwayoflife.com/sessions ❤

Much love!

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Kalayna Solais is a SoulFullHeart Facilitator for women, energy healer, soul scribe, and poetess. Gabriel Solais is an emoto-spiritual men’s and women’s facilitator, energy healer, writer, poet, and heartist. 

Visit https://www.soulfullheartwayoflife.com for more information about space holding sessions, group calls, videos, community, etc. Visit our Patreon page to offer a money donation to support our offerings at https://www.patreon.com/soulfullheart .

Discover Vlog: Integrating Awakenings

Published on by Kasha Rokshana1 Comment

By Kalayna Solais

Awakening experiences can bring you to the highest highs and the lowest lows. They offer openings and expansion of your consciousness and awareness of the world and the multi-verse. Yet, even with these beautiful and fascinating experiences, your humanity and grounding in your life needs to catch up and somehow become integrated with what you’re downloading.

In this video with me, you are invited to feel into the ways in which you can integrate your awakening experiences with your life in order to actually bring in more awakenings and a new experience of what’s possible in your daily life on Gaia.

I also share about my personal process with growing, healing, and integrating through my awakening experiences from an early age and what life has taught me about moving through life with your awakening experiences in tow… not put away or compartmentalized.

Much love! ❤️

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Kalayna Solais is a SoulFullHeart Facilitator for women, energy healer, soul scribe, and poetess.  Visit https://www.soulfullheartwayoflife.com for more information about space holding sessions, group calls, videos, community, etc. Visit our Patreon page to offer a money donation to support our offerings at https://www.patreon.com/soulfullheart.

Introducing ‘Discover’: A New Vlog Series With Kalayna Solais

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by Kalayna Solais

I’d been baking on this idea for a while… feeling inspired to try something new, which is to take on offering an ongoing vlog series for as long as I feel to, posting as often as I feel to and as long as it arises in a genuine way. I’m not quite ready to take on the same ’33 Day’ series that Jelelle has now done two years in a row! But maybe someday? 🙂

https://youtu.be/LF_nZ9QKj_4

This first video is a very brief (about 4min) introduction and intention-setting from me as I set the stage for this. I have some topics in my heart that I’d like to talk about, including digesting some things that are often talked about and giving them a ‘SoulFullHeart-spin’. They include anxiety and depression and some new layers to discover as you feel your own; my personal process with parts/Metasoul work and how it could help you; various spirituality and Ascension-related topics, such as the different ways in which you may experience your own Ascension, awakening, and healing paths. Really the list of possibilities is endless and I’m open to requests as well, as nothing is set in stone and I very much want this to benefit and be in response to you, your parts, and your own heart and soul.

As I say in the video, I embrace fully the learning experience ahead of me with dipping my toe into the waters of holding these videos and this expression of service of love! I have clarity and wisdoms to share from my own process and experience and some that are still on the way too that maybe we will discover together.

Much love to you and I am excited to welcome you into this space with me!

Love,

Kalayna ❤

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Kalayna Solais is a SoulFullHeart Facilitator for women age 30 and under, energy healer, soul scribe, and poetess.  Visit https://www.soulfullheartwayoflife.com for more information about space holding sessions, group calls, videos, community, etc. Visit our Patreon page to offer a money donation to support our offerings at https://www.patreon.com/soulfullheart.