Validate Every Part Of You (Video)

by Kasha Rokshana

It’s so important to validate every feeling you have, as they lead you into such deep connection with different parts of you and into such transformation of your life inside and out as well. 

It can feel like a lot to feel sometimes, and a lot to digest, yet making space to be with what’s real for you/your parts/your heart and soul is truly where it’s at and in my experience, it leads to more openings within and with the divine as well. It can also lead to more openings with others who truly resonate… and help you sort out/let go of the relationships that don’t. 

I hold space for women who want to engage deeper in this process and it’s such an honour to do so! Visit soulfullheart.org/sessions for more info on free intro calls and 1:1 sessions which are for a negotiated rate. 

Love,

Kasha

***

Kasha Rokshana is a Divine Feminine Love Ambassador, SoulFullHeart Women’s Facilitator, soul scribe, and poetess.  Visit https://www.soulfullheart.org for more information about space-holding sessions and free 45-min intro calls, group calls, videos, community, etc. 

Equinox Codes: Healing Deep Suffering Loops (Video)

by Kasha Rokshana

“Am I genuinely, truly ready to let go of past suffering and move into new and unknown soul and heart bigness?” — this was a powerful question that continued to arise in different ways for all of us at our SoulFullHeart Equinox Gathering this weekend.

Soul turns and healing trajectories moving us through birth canals… letting go of suffering on whatever level we feel ready for that (and to be in the genuine, deep, real, and multi-layered process of that) has been a profound theme for this Equinox passage.

In this video, I share about this theme of letting go and healing the relationship to suffering and how I relate to it personally at this time. I also share about what it means to be with it through your open and curious heart as you feel parts of you and Metasoul aspects (soul expressions in other lifetimes) too. 

I hope you’ve had a blessed and very real Equinox experience, truly moving you into a new sense of yourself, your soul, and what it feels like to be supported by the Divine through absolutely everything.

Love, 

Kasha 

***

Kasha Rokshana is a Divine Feminine Love Ambassador, SoulFullHeart Women’s Facilitator, soul scribe, and poetess.  Visit https://www.soulfullheart.org for more information about space-holding sessions and free 45-min intro calls, group calls, videos, community, etc. 

Aligning With The Magdalenes On Your Spiritual Journey (Video)

by Kasha Rokshana

Sharing from my favourite spot in this little 900-year-old Portuguese village called Coja, which I have been blessed to call ‘home’ for over a year now.

This spot has a quaint, 16th-century chapel and a little river creek that has held so much space for me personally. The chapel always brings me ‘home’ to the Magdalene consciousness of soul family community, devoted and introspective spirituality, and the beauty of serving love to self and others. I felt to share from the heart space I was in as I visited this spot before my day got started.

I share about a few different things, yet the main thread here is about honing in on the true heart of our spirituality and healing process, as well as our journey of service of love, as the Magdalenes continue to model for us. 

Thank you for tuning in! 

Lots of love from myself and our Magdalene soul family, which you may also feel connected to! 

Kasha 

***

Kasha Rokshana is a Divine Feminine Love Ambassador, SoulFullHeart Women’s Facilitator, soul scribe, and poetess.  Visit https://www.soulfullheart.org for more information about space-holding sessions and free 45-min intro calls, group calls, videos, community, etc. 

The Transformational Journey Of Your Inner Mother/Matriarch

by Kasha Rokshana

One of the many, many expressions of our feminines is the Inner Mother or what could also be called the Matriarch. 

There’s quite an arch of healing for this part of you. As you get to know and feel her more, you feel her tendencies and life strategies; her ways of dealing with other parts, with life circumstances, and with outer relationships too. 

At first, this part appears an awful lot like your birth mother or another female caregiver/authority figure, or a mix of many feminine influences in your life. In my case, she was a mix between my mother, my older sister, and even my sister-in-law sometimes. This can definitely make feeling this part very challenging at first, especially if your relationship with your mom/these feminine influences in this lifetime has been particularly difficult or abusive, even subtly so at times. It can feel like another level of being invaded by her/their energies and feeling how deep the imprint has gone into you, even with parts of you (usually the inner teenager) trying to rebel against being like ‘her’.

She can have the energy of being quite punishing or pushy, protective, dominating, and critical. She can also, on the other hand, have an energy of passivity, of overly people-pleasing and even martyrdom. This all becomes a complicated mix at times too, coupled with resentful giving, caring and also not caring about self and others, competition, etc. This part can truly represent your trailing edge as a feminine.

Yet, this part of you has also had a reason to be this way, as have all parts of you. She learned these behaviours, strategies, and ways of relating to life and even love through the influence and invasion of feminine authority figures and what they haven’t felt or healed in their own parts. She also hasn’t been shown another way to be, especially with being more plugged in a times to the Matrix and the mixed messages there about how to BE a ‘real woman’. She can be understandably reactive to these Matrix energies, overwhelmed by trying to hold and lead life as well as take care of other parts of you in the only ways she’s been modeled how. 

She’s also had to become a more matriarchal/masculinized feminine energy because of all you’ve had to respond to in your life as a woman, including being a single mom or in general having an absence of a steady and trustworthy masculine on the outside. So often this part of you is also compensating somehow for a gap there, especially if you haven’t had a loving birth father experience or a soulmate who is truly willing and able to show up for himself and in the bond. Even as I write this, I feel the feminine ache we all share around this, no matter what degree we’ve healed or felt it at this time. It’s truly a pain that lives in many parts of us, yet this part in particular usually needs quite a bit of digestion around it.

This is where you come in. As you feel her and begin to exchange love with her in deeper and deeper ways, she has the opportunity to lean into your open heart and even your own boundaries you set with her (as she so often hasn’t had boundaries set with her before). You invite her to feel her deeper pain with you over time and step by step, moment by moment, she begins to heal and open up to her own transformation – a true becoming of who she actually IS, well beyond the pains and unfelt trauma of your own mother. 

As this part of you transmutes, she begins to soften and become more feminine. Her judgements heal to discernment, her passivity heals to passion. She still may have a ferocity at times, yet it’s led differently and isn’t so much about attacking of defending or even dominating. She wants collaboration and resonance more so than to be willing to just stew in dissonance, never really resolving her suffering or pain inside or outside of you. She begins to heal into a whole new expression of what it means to be a ‘mother’ and may even begin to feel herself as another expression of Divine Mother.

The whole arch of this part of you also often requires you to take space from your own birth mother, as it’s the only way she can really be felt by you and begin to differentiate. This is also how you as a woman can begin to truly feel who you are beyond your mother’s influence… a very sacred part of your own becoming, your own embodiment of Divine Mother.

Join Jelelle and all of us for a women’s call all about the Inner Mother/Matriarch process. More info here: soulfullheart.org/divineselfseries

Also, 1:1 sessions are available with me for women and I also offer free intro calls. More info here: soulfullheart.org/sessions   

Love,

Kasha 

***

Kasha Rokshana is a Divine Feminine Love Ambassador, SoulFullHeart Women’s Facilitator, soul scribe, and poetess.  Visit https://www.soulfullheart.org for more information about space-holding sessions and free 45-min intro calls, group calls, videos, community, etc. 

Sisters, You Deserve Roses: A Poem

Sisters within and without…

You are worth holding out for.
You deserve yourself in your own corner
And to feel others
Who are also in theirs
Finding ways to overflow to you
And you to them
In passionate advocacy for
Real love.

You deserve to be filled up
With your own goodness
And the goodness of resonance
Around you.

You are allowed to say a loud ‘NO’
To what doesn’t feel right to you,
To those that manipulate to keep you
Without truly claiming you
And would rather offer
Shame and blame
…which is truly
All they have offered themselves.

You are allowed to turn away
From the false light pain-trix
That serves only your smallness
With its justifications
For mistreatment
And misalignment
In all realms,
Ordering you
To ‘love unconditionally’,
And in other words
‘Just lay down and take it’,
Put up with it all,
And somehow still call it ‘love’.

You are not meant
For just rose-scented paper.

You are worth a whole bouquet
Of REAL roses
Offered to you in overflow
Instead of
Tugging at you in undertow
From something essential
Being so missing,
That you are pulled downward
From the upward climb
You’ve so bravely been walking,
So consistently been choosing,
And so adamantly been advocating for.

Your heart changes faster at times
And your soul shifts more deeply
Than those around you can keep up with,
Even those you’ve felt you’re serving.

Your worth,
Sister beloved,
Is reflected in your work,
And will be reflected by the next
Courageous ‘YES’
You give and receive
In true alignment
With who you are actually are,
And not who parts of you
Feel they should
Or HAVE TO falsely be.

And this ‘yes’,
Though love will always
Change your life,
Will flow without effort
Or pushing
Or ‘making’ it happen.
It will not ask you
To compromise
Your deepest values
And sense of self-love.

Instead,
This ‘yes’,
Will truly be your next phase
Of intimacy,
Of letting in love
AND goodness.

It will bring you
To new places of self-discovery,
And opportunities for growth…
Which you also get to choose
If they continue to align.

Beloved sister,
I too am walking this out.
The one writing these words
Shares the pain of this journey
And the openings too.

It’s an exquisite tapestry
Of what it means to fall in love
And to also be willing
To close the chapters
That no longer reflect
Your light back to you.

You are complex.
You are multi-dimensional.
You are everything
AND the void too.

You are roses in bloom
And new seeds being planted.
You are spring’s renewal,
Summer’s flourish,
Autumn’s calm,
And winter’s inward stillness.

You deserve to be wanted
In everything
You so beautifully ARE,
And you…
Are worth working for
Inside
And out.

***

Kasha Rokshana is a Divine Feminine Love Ambassador, SoulFullHeart Women’s Facilitator, soul scribe, and poetess.  Visit https://www.soulfullheart.org for more information about space-holding sessions and free 45-min intro calls, group calls, videos, community, etc. 

Lammas Message: Feeling The Harvest & The Loss Of The Awakening Journey

by Kasha Rokshana

It’s a potent time now with Lammas (mid-summer) today, the Supermoon, and Lion’s Gate all upon us.  It feels like a day where these energies are converging and bringing up some deeper pieces to feel of desire/despair, letting in/letting go, gain/loss while we experience another big clearing and shift.

One big thing I’m digesting myself today is about our personal and collective evolution. It’s so easy some days to feel as though the personal shifts and inner work aren’t really drawing the desired outcomes. Instead, there’s a cost to our personal growth and awakening that is just as real as the highs that come from the healing and new discoveries. Our inner work brings about an outer harvest, yet in that process of harvesting there is also a need to surrender to the threshing floor – the place where the wheat is separated from the chaff. Where what you need to bring along with you on your next leg of your journey is carried with you tenderly, yet what can’t or won’t come along with you must be let go of.

So many parts of us may prefer to feel the celebrations of our awakening journeys and rightfully so… they’ve earned that next place of awakening and opening of the heart and your awareness. You as a soul have earned that next place of alchemy and depth of relationship within and without. Yet, there is usually a grieving process that comes along with all of this as awakening also means aligning more with your soul and the Divine… and not always with others around you or with your current life circumstances such as they have been. It’s all up for reevaluation on the journey of your evolution, and this is what makes it a vulnerable journey overall.

It takes great strength to be willing to feel it ALL… the textures of love and what it wants to illuminate for you. The shifting sands of your personal truth and where it wants to take you. It’s all very alive and yet, it’s truly a hero’s journey in a way with so much to let go of while also letting in.

I’ve been connecting a lot with the Divine and also my Sirian Lion galactic aspect, Ineerah, about this process and how I’ve felt personally so impacted at times by needing to follow my heart and soul and yet also be with the cost of that. Ineerah has shared with me time and time again how they have experienced the pain of this themselves as a star being race that has been through Ascension and how much they support us as we sort out our own ongoing journey.

The Divine has been supporting me to just feel my aching parts and also my opening heart as my own personal journey continues to unfold as part of a very powerful yet small community of beloveds. I feel a celebration with the Divine of my personal strength while also feeling wrapped in the warm love glow that I now know so well from being truly vulnerable and needy with the Divine. I feel soaked in love while also drenched in tears in moments and it’s truly beautiful.

So wherever you are today on the scale of letting in or letting go or everything all at once… you are loved, your heart is being felt, and your soul is undoubtedly leading you where you most need (and deserve) to be if you can gather up all that is within you, to continue to trust love itself and the path it is lighting up for you.

Blessed Lammas to you!

Love,

Kasha 

Painting by Nichol Skaggs

***

Kasha Rokshana is a Divine Feminine Love Ambassador, SoulFullHeart Women’s Facilitator, soul scribe, and poetess.  Visit https://www.soulfullheart.org for more information about space-holding sessions and free 45-min intro calls, group calls, videos, community, etc. 

Stand Up For The TRUTH Of Love: Lion’s Gate Message

by Kasha Rokshana

The lions of Sirius open the gateway of truth, courage, standing UP. 

Here is a message that came from my Sirian galactic aspect, Ineerah, to share with all of you:

“It is a most vulnerable time on Gaia. So much is burning up, collapsing, dying. Truths are bursting forth and the effort to cover them up is like trying to stopper holes in a canoe while in the middle of a lake. The truth goes deep and the reactions to it are even deeper…

You cannot stop the flow of what’s moving. This is a truth of how humanity has been held and led for many of your ‘centuries’. In fact, humanity, though young by galactic standards, is emerging past the stage now of needing so much from the ‘outside’. Empowerment is arising in individuals, even with the fears that are understandably held by parts of them too. 

Many of you are souls that remember in the very cells of your being, what it was like to go through collapse here on Gaia and on other planets or star systems and galaxies too. Many of you come from galactic bloodlines that are activated by your current circumstances and this is what’s meant to happen. This is what’s holding you together during a time when outside forces would rather you stayed torn apart and confused, and this is what’s beginning to inform your next choices.

You’re here to stand for the truth of love. What this means to you personally is where this takes root for you as individuals. Meaning, you may not understand how to stand up for what is moving globally and collectively, yet, you’re coming to terms with where you must stand UP in your own life, to compassionately take care of yourself or advocate for the wellbeing of others. 

You aren’t here to coddle or make anyone’s life more comfortable or easy for them by stepping on your own truth, which will always serve to deteriorate the relationship at its core anyhow. You also aren’t here to coddle or caretake any part of you that is choosing to stay stuck in fear when they have more to offer and become than staying in those frequencies.

I mention relationships to you now, both inner and outer, because these are the foundations of how you relate with yourself and the entire world. They are what colour and inform your choices, more often than not. Standing for your own integrity is often vulnerable, can become very messy, and takes a great deal of strength and willingness to go inward as well as a willingness to acknowledge and feel where you have impacted others and yourself. 

Without this effort however, you choose to align more with the disintegrity of a system that seeks to control through fear, which is the one you were raised by, and the one you’ve both consciously and unconsciously kept going. Sadly, many of your systems do indeed operate through fear rather than collaboration, genuine care and compassion, and hold together meaningless laws and ‘morals’ dictated by books and textbooks with no heart warmth. Through your individual choices, this gets to shift. 

You are here to ROAR and we support you in that, as you dispel the spell of fear-driven consciousness and life-robbing choices. You are here to choose love over fear in ALL the ways that means. Your ROAR, just as ours has had to be for our own sake and Ascension, is one of ‘clearing the room’ and revealing truth, yet also of mourning, being with the loss of the goodness of what was, yet choosing also the courage to continue to move forward. 

We are sensitive, as always, to all you are becoming and letting go of becoming too. We feel your deconstruction, the fervent demolition at hand of what was that is no longer needed. We are present to all of you, especially at this time while the Gateway is open, and we offer you much love from our lion hearts to yours. 

Love, 

Ineerah, Galactic Ambassador from Sirius, with Kasha.”

***

Kasha Rokshana is a Divine Feminine Love Ambassador, SoulFullHeart Women’s Facilitator, soul scribe, and poetess.  Visit https://www.soulfullheart.org for more information about space-holding sessions and free 45-min intro calls, group calls, videos, community, etc. 

The Call Of The New Earth Kings & Queens

by Kasha Rokshana

The courageous Kings and Queens of New Earth are born from the flames of death and rebirth.

They are willing to admit to what hasn’t been working, to where they haven’t felt truly empowered or loved or like their love can go in, and to burn up old ground in their lives while they continue to let these experiences transform them.

They are sensitive feelers allowing space for all of the uncomfortable feelings to come forward. They want and need what has been kept in shadow to come up and be seen, heard, felt, and honoured in themselves and others. They want to keep cracking open, even if that means having manageable breakdowns at times or allowing their hearts to break for themselves and others… and, in order to allow space for this to happen and for these realizations that truly transmute them to come in, they are willing to ask for help from others who can actually see, get, and support them, while also inviting love in from the Divine.

In their sovereignty, they care deeply about having a robust Divine connection and to feel guidance moving through all of their choices – the difficult and the easy. They also choose transparency and feel empowered in their vulnerability, taking risks at times of being misunderstood or even judged for the sake of their own truth and love for their own growth and leadership development.

They want to overflow to others. To truly love themselves so much that this love can go out to all around them is the dream of service and of all relationships. You can call it an ‘unconditional love’ if you wish, yet in their integrity, it’s not ‘unconditional relationship’… meaning, this love flow that comes from deep within their own inner work expands their hearts to all beings, yet won’t enable them to stay in relationships which don’t ultimately resonate or truly feel like soul family.

They are willing to be reborn, over and over again, after being consumed by the fires of their ‘no’s and ‘no mores’. Choosing with love to end relationships of all kinds that don’t meet or nourish them or truly let them in.

They are not ok with playing in smallness, with hiding who they are and how they feel about things. They want their soul and heart bigness to dance and expand too, to be supported by resonant others while they support them in kind.

They want and need to be met by other Kings and Queens who also ache to be in their full-throttle co-creatorship with the Divine and with others who share these values, who have been willing to bravely walk ‘alone’ at times in order to discover who they really are. They will do what it takes to leave room for those connections and relationships that won’t ask them to shrink or suppress their own truths, no matter the mess those truths may make.

Indeed, the true Kings and Queens are not ‘lone wolves’ ultimately, and can be honest with themselves about what they truly want and need in conscious community and relationships especially. This includes their own relationship to life and love itself, to the Divine itself, and not only to other human beings.

They crave intimacy and long to experience what they are truly worth. They are not afraid to need, to desire, or to feel their despair around this, letting it all be an ongoing journey of healing, discovery, remembrance, and integration.

These Kings and Queens have the potential to arise in each and every one of us, when love’s flow and sometimes force too are truly allowed in to move and shape and burn away what does not align with their arising.

There is all the time in the world for this arising in one way, yet every single moment is another invitation to step more into these energies of a true King or Queen. The road to their embodiment is rocky at best, especially as the Matrix conditioning wants to push back against them, yet this push back can then become the springboard from which they learn to fly….

Love,
Kasha

Feeling parts of you is what helps you differentiate and eventually discover who YOUR true King/Queen is inside of you and gives space for them to arise. There’s more information about 1:1 sessions where we dive into this ongoing journey together, with so much love and support for everything within you: soulfullheart.org/sessions

***

Kasha Rokshana is a Divine Feminine Love Ambassador, SoulFullHeart Women’s Facilitator, soul scribe, and poetess.  Visit https://www.soulfullheart.org for more information about space-holding sessions and free 45-min intro calls, group calls, videos, community, etc. 

Connecting With Tender Needs Within: A Poem

by Kasha Rokshana

Sometimes it feels 

As if the void,

A feeling of something

Or someone

Being ‘missing’

Will always be there

For part of me

Who aches to let in love

So completely

That she would feel truly,

Irreversibly,

Complete herself.

I answer her questions

With one of my own,

“What is it you need

From me

Or even from the Divine

In order to truly feel loved

At all times?”

She answers me,

“Kasha, 

I just really need this time with you,

This space from every trial

That we’ve recently experienced.

I really need to feel

Divine collaboration,

Like I’ve done nothing wrong

And our Divine parents

Support us unconditionally,

Want us to truly experience

And become love…

Want us to truly embody

Our own divinity together.”

I respond,

“Ah, love…

I feel your heartache,

Those twinges

And tweaks

You so want answered

By reflections of all that you are,

The power you have,

And the love you have to give.

I feel your humble desire

To be able to open up 

And receive again

And again

And again

While surrendering deeply

To what life,

Love,

The Divine,

Is bringing you to feel into,

To inhabit,

To live into.

I love you

Right where and how you are.

I wouldn’t ever want to change you,

Just hold you,

Honour the bravery you’ve had 

All these years

To keep looking at yourself,

While learning how 

To hold, feel,

And respond to others.

I will never leave you.

Just keep letting me in.”

And together

We cry,

As we’ve done so many times before,

With needy hearts,

With a deep love exchange,

With appreciation

For this landing place we share

Within,

With the Divine,

And with beloved, resonant others.

Bringing love to every challenge,

Learning always to receive love 

Deeper,

Walking hand-in-hand

Towards the next sunrise

Where we will arise again

Anew,

In new completeness

Together.

— This is an example of the type of dialogue I had with a part of me just this morning as I checked in with her… it’s not always this easy to access a part’s needs or desires underneath their ache, angst, and protection at times, yet once they do open up to you and truly feel your heart’s intention to show up for them, be the voice and energy of the loving Divine for them, they really do respond. 

It takes so much consistency though in my experience of it, and sometimes you have to be with them through some very tough and even kicky moments as they begin to let you in. Once they do, they start to transform and truly transmute their pain.

Do get in touch with myself or Jelelle Awen if you’re a woman looking for 1:1 space-holding as you too deepen or even begin your journey of feeling parts of you. If you’re a man and drawn to this work, Raphael Awen is the King you’re looking for. 

There is more info on sessions and FREE intro calls here: soulfullheart.org/sessions

Love,

Kasha 

***

Kasha Rokshana is a Divine Feminine Love Ambassador, SoulFullHeart Women’s Facilitator, soul scribe, and poetess.  Visit https://www.soulfullheart.org for more information about space-holding sessions and free 45-min intro calls, group calls, videos, community, etc. 

Recognizing, Reconciling Our Kings & Queens Within: A Poem

by Kasha Rokshana

You won’t always know
A King when you meet one,
For his legacy has been buried,
Hidden,
Sometimes denied,
And sometimes disowned
Out of confusion
Of what it truly means
To bear the crown
Of sovereignty
And surrender.

If you do meet a man
And you see his King
Deep within him,
He won’t always know
Or feel
Or see
Or understand
Exactly what that means for him.

He may struggle
To hold his bejeweled crown,
His heavy, velvet robes,
His long forgotten treasures
Within his courageous heart
That are meant to be shared,
To catalyze,
To penetrate,
While coming from a Matrix world
That has told him
To suppress his truth,
To hold back his righteous passion,
To either soften too much
Or not at all.

Within that struggle,
His longing for a Queen
Also rumbles and shifts,
Pressing him into explorations
As she also longs
To be wanted by him,
Remembered by his soul,
And offered passionate declarations
By his clearing
And enlivening heart.

You won’t always know
A Queen when you meet one,
For her legacy has been buried
Beneath patriarchal influences
That tell her
What she is and isn’t,
How she must dominate
In order to be seen and heard,
And how she must be in control
Though her nature is to lean,
Surrender,
And respond.

If you do meet a woman
And you see her Queen
Deep within her,
She won’t always know
Or feel
Or understand
What becoming her
Truly involves for her.

She may struggle
To understand
How to open and soften
After so many years
And lifetimes
Of suppression
By a Matrix world
That wants to keep her power
Hidden,
And tell her instead
In forms exaggerated
That she isn’t worthy of womanhood
Unless she looks,
Acts,
Or is perceived
A certain way.

Within that struggle
Her longing for a King
Moves with a current
Of desire to be met,
Wanted,
And treasured,
Inviting her into explorations
As he also longs
To be needed by her,
Remembered by her soul,
And offered a responsive heart
To hear and feel him
As his own heart
Opens more to her.

It’s the sacred awakenings
Of both the King and Queen,
That moves the inner union
Into openings of more love
While the outer union
Is drawn
Into this space made within
For all the karmic edges,
The loving softness,
The receiving of all dimensions
Of romantic reunion
And the places
It calls you
To explore.

It’s the reseeding
Of the King and Queen seeds within
That forge a new foundation
For a renewed experience
Of life
And love
And the Divine Beloved,
Bringing all beloveds
In soul family and soulmates
Together
Through paths
Sometimes brambly and challenging,
But always meant to be fulfilling,
Worth every moment,
And alive in every way imaginable.

May you feel even a moment
Of your King or Queen today,
Stirring within you,
Waking up again,
Realizing that today
They are invited to become
All of the love they came here
To embody
And the reunion of sacred union
That they ache for.

Love,
Kasha (and her Queen, Felline)

Men’s and women’s group calls this weekend, focusing on the Inner King/Queen! More info here.

***

Kasha Rokshana is a Divine Feminine Love Ambassador, SoulFullHeart Women’s Facilitator, soul scribe, and poetess.  Visit https://www.soulfullheart.org for more information about space-holding sessions and free 45-min intro calls, group calls, videos, community, etc.