Kasha Rosa

Healing Heartbreak Guided Meditation: ‘Discover’ Vlog Series With Kalayna Solais

Published on July 10, 2019July 19, 2019 by Kasha RosaLeave a comment

By Kalayna Solais

I decided to create a video about healing heartbreak through parts work/the SoulFullHeart process, highlighting how it has been helping me and offering a guided meditation to help you connect to the part of you that is the most heartbroken right now (if you’re going through your own mourning process). I share openly though not in great detail yet (I’ll do more of that in another video and in some future blogs, I think) about what I’ve been processing around my recent completion of a Sacred Union romance.

I focus more on the healing of heartbreak when a relationship completes, yet this meditation can apply if a beloved in your life has passed. It’s all about connecting within and letting in the support and LOVE you’re surrounded by through guides, the Divine, your Higher Self, and even life and love themselves in order to move through the pain in all of its many layers and waves.

There are SO many dynamics moving inside of you at all times and it does sometimes take phases of big life changes in order to stir the pot and help you deeply feel what’s been going on this whole time. I’ve found it so helpful and empowering to take everything I’ve been moving through in my life back inward to process it all with parts of me… even and especially when this feels challenging to do or take space to do.

With much love,

Kalayna Solais

***

Kalayna Solais is a SoulFullHeart Facilitator for women, energy healer, soul scribe, and poetess. Visit https://www.soulfullheartwayoflife.com for more information about space holding sessions, group calls, videos, community, etc. Visit our Patreon page to offer a money donation to support our offerings at https://www.patreon.com/soulfullheart.

July’s Energies Unsentimentally (Though Lovingly) Moving Us To NEW Timelines

Published on July 10, 2019July 13, 2019 by Kasha Rosa2 Comments

By Kalayna Solais

Energy Update: So this morning I finally managed to spill tea ALL over my laptop… sigh! What is normally such a carefully placed (and essential for getting up and teaching online SO early in the morning) item was spontaneously dropped, complete butterfingers, out of my hand and directly onto my beloved computer.

Thankfully I can work through my iPad and it was unscathed somehow in this storm of hot flying tea.

What was interesting about this was what was offered last night when in meditation before bed.

I was offered that these July energies have the potential to feel “unforgiving”. Not unloving, yet they can feel unforgiving or perhaps it’s better to say “unsentimental” in showing us and parts of us exactly what needs to be taken care of or let go of.

In my case, of course there’s the relationship I am continuing to let go of, but now also my laptop which was bought used in Mexico and actually hadn’t been doing that well lately… I had been taking care of it as best I could, yet it still had the energy of an old timeline of poverty, lack, and the energy of hiding that I had been in somewhat when living in Mexico for four years. Just being back in Canada since November has been SO catalytic for me and for the others in my community here. It’s been both phenomenally easy to be here and challenging at times too with many deep processes coming up and ripples through all of us as we deepen our relationship to ourselves and each other.

The ‘black moon’ at the end of this month, in addition to what I’ve heard is a super intense phase of many planets going retrograde, means that we are being asked to take some leaps into new timelines for ourselves. These leaps are not expected to be easy. The need to ground into ourselves, our bodies, our hearts, is big right now. Grounding in by feeling parts of you in reaction to what’s coming up is important and helpful.

More on what I mean by ‘parts’ here: http://www.soulfullheartwayoflife.com/parts

2019 has been intense and somewhat rough in many ways. Even with Disclosure taking place more in ways long expected and hoped for, we are being shown ripples that can only get bigger and reach farther, including inside of all of us. Embracing your inner disclosure by feeling what has been in shadow is something beyond helpful right now and will help ease you into all of the outer changes coming in.

For more direct support of whatever you’re navigating through, 1:1 sessions are available with myself or other SoulFullHeart Facilitators: soulfullheartwayoflife.com/sessions

***

Being In My Personal ‘Intertidal Zone’

Published on July 8, 2019July 13, 2019 by Kasha Rosa1 Comment

By Kalayna Solais

Spending some time with myself and my parts today, taking in the ocean and sunshine from Father Sun, walking amongst the trees, looking for owls (didn’t see one today but now I know where I can find them!), and just BEing… it’s been a ride this past month, what with the completion with Gabriel and becoming another ‘year’ older, which in this case feels like a year of deep rebirth that is only just beginning as so many phases inside of me seem to be ending.

We celebrated my ‘birthday’ last night as a community, making a delicious vegan dinner together and enjoying the time spent even though it’s understandably bittersweet for Gabriel and me at this time. I received gifts I did NOT expect even though part of me has been VERY vocal about wanting a few things lately, especially a new glass water bottle with a rose quartz in it to charge the water, and a big, beautiful tapestry that I can’t wait to find a home for as I settle into the room Gabriel will be vacating when he moves out at the end of the month.

Yeah… bittersweet. Goodness and sadness. Letting in and letting go.

Sometimes it feels as if I’m living like a starfish in an intertidal zone. Learning to breathe and live with the waves, the grief, the openings within and with others, the feeling of ALL possibilities in ALL areas of my life that seem to be offering new doors to open and walk through…

Well, isn’t this what’s true for all of us as Ascension waves move through, ignite us and activate us, then invite us to take space to integrate, to feel, to re-orient back inside after a phase of serving or grounding on the outside? Sometimes parts of you may feel a bit dried out by having to find a way through another layer of 3D conditioning or even 4D growing pains. Sometimes you may feel drenched by tidal waves of LOVE pouring in in ways you weren’t expecting or maybe even ready for. It’s all a part of the birth contractions of the NEW… what we came here to embody and inhabit on a deep level inside of us and with each other.

With much LOVE from my awakening and healing heart-space to yours… ❤

***

Completing Our Sacred Union Romance

Published on July 7, 2019August 21, 2019 by Kasha Rosa2 Comments

By Gabriel & Kalayna Solais

From Gabriel ~

This is a hard post to write for many reasons. It signals the completion of something that has been a big part of my journey the past six years so there is mourning. It opens up to the vulnerability of what is real and moving for me in transparency. All of this is held with Love and Grace.

Recently I felt a need for Kalayna and I to take some physical space to feel into some deeper layers that have been some core issues between us for some time. We had been having a hard time connecting on a deeper level and could feel some much needed heart exploring and feeling to get to a root of something.

The fear was always that we could wind up finding out what has been eluding us that may not be reconcilable. Something baked in our dynamic that had a time stamp. We have been down this road a few times and eventually we needed to complete to go back into our own processes. Each time though we came back with new awareness and foundations.

However, this time we have had to admit through deep tears and some frustrations, that this romance needs to complete for its last time. The last chapter of a volume that comprises our larger story. It was not an easy choice to make considering we did just get married. I knew that there were things we had to go into but I wanted to do that while wed to her, because that is how I saw her. That is how I wanted to remember what we had. That she was my wife. My partner. My beloved mate in this wild ride of ascension.

The reasons run deep and wide. We have many differences between us that are hard to reconcile. In our solo processes and sessions with Jelelle and Raphael, we realized that what we have is meant in a different context. One that doesn’t have romantic ties but ties that run deep nevertheless. I have found that I need a space to access more of who I am to myself and in intimacy. I have work to do just as any other ascending human man. Kalayna came to a very similar conclusion for herself.

So many timelines and stories have needed to collapse and complete so that I can open up more to the Love that wants to occur from me to me, me to the Divine, and me to Other. This is an ebb and flow of clarity and tears. I hold this just as sacred as when I got married. This time I am marrying/integrating more of myself that had been put aside in the name of the Usness that just wasn’t meant to be in this way.

In all of this, the one thing that has always held firm and true is that my love for Kalayna is real. So much so that I need to let go so that she can arise and draw what her deepest heart needs. The same is true from her to me. This death and rebirth is a part of what we signed up for and it has been one of the biggest ones to date for me.

Thank you for taking this in to your heart and holding it with reverence. I will answer any questions you may have. I appreciate all the love and support you gave us during our time together and feel blessed to have been a recipient of it. I feel held in all of this by Divine Love. There is no one else I could have walked this out the way we have at this time then Kalayna. Thank you so much Kalayna for everything you were, are, and will continue to be.

From Kalayna ~

It’s been 6 years.

6 years of friendship, of off-and-on romance, of deep connections together on all levels: soul, heart, body, and mind.

And now something so sacred to us both is deeply completing.

We have navigated life together in so many different ways and phases… we’ve pressed forward into plans, launched ourselves into the unknown, met new parts of ourselves and each other, felt new Metasoul aspects of ourselves that are connected to one another and some that aren’t or don’t seem to be too. I’ve grown so much because of being with this amazing man… and the recent choice to become ‘married’ and to deepen in Sacred Union really gave me the gift of a longtime wish I had inside to marry HIM specifically. The fulfillment of a dream, truly. And I couldn’t have asked for a better man to have been my first true, deep, resonant love.

It’s been about a month now of process within myself while taking space from the relationship and altogether separating from Gabriel. I’ve been feeling what the tendrils were that parts of me had with him and so much of that is still unfolding.

It’s been very tender and raw to feel, but it’s time to complete our marriage, our coupleship, our 6 year cycle of going IN together in different ways, always wondering about being together romantically, ‘completing’ romantic phases without them feeling really complete. Now it feels like the romance actually IS complete. I’m realizing and letting in that the ground we’ve had together, though made and built upon with SO much deep resonance and goodness on ALL levels, is a ground that isn’t nourishing in the deeper ways we both would need for it to continue, the way I need it to be to continue…. I’m seeing how in our time spent apart recently, I’ve had more self-discoveries happen inside of myself than I did in much of our romance together, at a new depth that I had forgotten in some ways was possible and also needed personally.

You can imagine how profound and emotional this whole process of letting go of this relationship has been for my heart and soul. So many of you have taken in videos, writings, live streams with us co-leading and I’m still so grateful I got to do that with him. We even recently led a few in-person meditation circles here in Victoria and that was alive and nurturing too, a new taste of my own leadership and my leadership with a mate too (another lifelong dream of mine that still remains and likely always will). I’ve been really feeling it and really letting in the mega timeline shift this has been and how needed this is right now through the tears, the mourning, the frustrations and even the resentments towards him that surface sometimes in parts/Metasoul aspects of mine.

In this whole process I’ve felt wrecked, hopeful, despairing, and then newly alive as I feel some emerging possibilities for myself outside of our bond in service, in personal healing, in future possibilities for my life in all areas. I’ve felt parts of me that don’t want to leave this relationship or complete it, and then felt ME coming up in a new way to be with what’s real and to feel what really does need to complete here for my sake and his. It’s time to come home to ME in a new way…

There’s nothing in me that doesn’t want to be connected to Gabriel somehow… and we both know so well the ground of sacred friendship that we can and DO have together. In some ways, these transaction grounds on a friendship level are just easier for us with so many gaps between us in life and soul experience that just aren’t as bridgeable in a romance as parts of me were hoping they would be.

The promise of Sacred Union is that you will grow… not that you will stay together romantically forever, especially if the bond cannot be kept alive and lively, renewing and rebooting. This has been our experience in the last 6 years of knowing each other and being together in different ways for different phases, and it feels like this last phase of romantic exploration HAS been the deepest we could go in this lifetime while in Sacred Union together.

I knew when we got married recently, that this was a step I needed and wanted to take with him, no matter how long it would last. In a sense it actually feels like we’ve been married for as many as 10 years, let alone just a few months, especially with all of the new realizations coming through that could only really be coming through because of the ground and history I’ve experienced with him. My process is calling me to keep moving forward and onward, as sad as it still feels to be moving on without him by my side…

I so welcome any questions or comments you may have…

Much love to you all… thank you for being a Sacred part of our journey.

****

Gabriel Solais is an emoto-spiritual men’s and women’s Facilitator, energy healer, writer, poet, and heartist with the SoulFullHeart Way of Life. Kalayna Solais is a SoulFullHeart Facilitator for women, emoto-spiritual teacher, energy healer, soul scribe, and poetess.

Visit https://www.soulfullheartwayoflife.com for more information about space holding sessions, group calls, videos, community, etc.

Visit our Patreon page to offer a money donation to support our offerings at https://www.patreon.com/soulfullheart.

The Sobering, Activating, And Powerfully Burning Solar Eclipse Energies: SoulFullHeart Weekly Museletter (July 1, 2019)

Published on July 5, 2019August 21, 2019 by Kasha RosaLeave a comment

It’s the release of our weekly Museletter! Offering ALL of our writings, videos, events, healing offerings, and audio blogs for the week. Go read it here!

The Solar Eclipse this week brought with it themes of death and rebirth and plenty of support to fully feel all reactions to the process of being with that. It brought in energies of the Divine Masculine and Feminine to support this and also to help hold space for the rebalancing of your own Masculine and Feminine within. This week’s featured article by Kalayna Solais invites you to feel that status of your inner Sacred Union, the bond between your Inner Masculine and Feminine, as reflected in your current life circumstances and healing process:

“Important cosmic events like this Eclipse help bring us back to the foundations upon which we’ve been relating to life and love. They have a way of encouraging old phases and relationships to burn up so we can all begin to see what’s been REAL about them, especially how parts of us have been relating to it all. The masculine and feminine parts of you have their own personal ways with which they relate to all of life and also to each other. It’s important to feel the polarity dance of these energies inside of you in order to understand more of what could be happening, why you could be drawing or not drawing what you are on the outside.”

The next virtual Group Transmission with Raphael and Jelelle Awen will be in August.

The focus of this group on Thursday, August 8, 2019 at 10:00am PDT is to connect to the Lion’s Gate passageway. Lion’s Gate is also known as “Ascension Christmas” as it offers highly activating, next level gifts of activations and codes to support you to move into your higher timeline. Lion’s Gate creates a bridge to the codes that you’ve been receiving during the last months of Eclipses, SOULstice, and other cosmic/Gaia/SOULar energy fluctuations.

There are two brand NEW guided meditations/activations for you this week from Jelelle Awen!

The first video is an activation for your 5D/Higher Self where you explore and connect to your Ascension chakras during a guided meditation, bringing light codes into them to activate your 5D sacred human ‘tree’ or violetprint.

Jelelle also explains about the 5D self and the differentiation between the 3D/4D/5D selves and how she (and other SoulFullHeart Facilitators) work with them in the SoulFullHeart healing process. This meditation is intended as a boost to your 5D self, your ‘service-of-love self’. Your 5D self becomes more embodied as you connect to these chakras, heal your emotional traumas from this life and other lifetimes, raise your frequency in ALL areas of life, and separate from your 3D self.

The second video is a ‘Post Eclipse Digestion W/Your 3D Self & Bridge To Your Higher Timeline Guided Meditation’. Many souls are experiencing major life changes right now or thinking about making them, especially during this eclipse passage. Jelelle felt to offer this video with teachings about the process of deconstruction/collapse with big clearings/purgings that may be happening for your 3D self (and she talks about what a 3D self/ego even IS) as a support during this time.

There are many new articles and audio recordings for you this week from Jelelle, Kalayna, Gabriel, and Raianna. They include digestions of the Eclipse energies, other energy updates, beautiful and heartfelt poetry, and other digestions of what could be taking place for you and within you now during your own healing and Ascension process.

Jelelle, Raphael, Gabriel, and Kalayna offer 1:1 90min Bridging Sessions to help boost and digest your Ascension process and feel with you what your next steps are towards your highest timeline possibilities.

Sessions with Jelelle are $100 CAD minimum donation while sessions with Raphael, Gabriel, and Kalayna are $77 CAD minimum donation. More information can be found here: soulfullheartwayoflife.com/bridging-session

We love to share our offerings with you and would enjoy receiving whatever heart donation in the form of money you feel that resonates with our offerings. You can go to our donation page for more info on how to donate: http://www.soulfullheartwayoflife.com/donations

Thank you so much for your interest in and support of SoulFullHeart Way of Life! If you’d like to receive these Museletters directly and automatically in your email every week, you can subscribe on our website at: soulfullheartwayoflife.com/writingmuseletters

Check out the latest Museletter here.

Feeling & Being Felt Clears The Way To Your New Reality

Published on July 4, 2019July 13, 2019 by Kasha Rosa4 Comments

By Kalayna Solais

The heart space clears as tears fill the chambers that were once closed off and sealed.

Sometimes giving yourself space to cry, to just let out what’s been pent up or buried for so long, is the deepest gift.

Frustrations need space to come out from parts of you who feel they’ve been used and neglected, who’ve needed to be incredibly walled-off and protected from a world that has seemed quite heartless and cruel in their experience of it.

To be able to trust another with these tears as they hold space for you to have them is powerful… to be felt deeply and tenderly by another who is qualified to hold this space by their capacity to hold space for themselves and who hold a NEW legacy from their own space-holders who have felt them deeply too.

It can take a long time to trust this shared heart space and there are so many very good reasons why this has been true.

The new sense of what it means to be empathic and to feel another, walking with them on their way to healing as they become more and more empowered to hold that space for themselves too… and eventually others… this is what makes the journey of refining who you are as a ‘healer’ in this world worth it and the journey of serving love that constantly challenges you to keep serving and receiving love from yourself, from the Divine, to yourself, worth it.

I’ve been moved so many times by those I’ve held space for and it always helps me find movements within too. To me, the part of serving love that fills me up the most is to hold and offer the energies I give myself and also receive from those I love and trust. Feeling the love move through and from me to someone in a session, helping their cup fill back up again, is not only rewarding but always clears my heart space out too, making room for me to feel whatever is next for me to feel for myself and my own parts/Metasoul.

And so is the new INvitation to heart-led, vulnerable leadership and healership too… so is the journey into 5D/Golden Earth reality. Though the road can seem long and winding, we ARE in this together, and we are moving upward with every sober yet alive step inward…

And every vulnerable, aching tear our parts are willing to feel as what hasn’t been that reality moves more and more out of our fields and current reality.

I would love to serve you in session space if what I’m describing resonates for you! My beloveds are available as well… http://www.soulfullheartwayoflife.com/sessions

***

The Sobering, Activating, And Powerfully Burning Solar Eclipse Energies

Published on July 1, 2019July 5, 2019 by Kasha Rosa2 Comments

By Kalayna Solais

Darkness, sobriety, landing in what’s real. The bursting of much-beloved (though sometimes also resented) bubbles of what parts of you had held as reality.

This is the energy of the Dark Mother/Madonna face of Divine Mother, powerful and unsentimental yet deeply loving. This is the invitation back inward from this upcoming Solar Eclipse, on the feminine (moon) side of it.

Support to keep feeling what’s real and to make space for the pain that surfaces, yet to FEEL and let in that you ARE supported and deeply loved…

This is the energy of the Father Sun/Metatron face of the Divine Father, helping you activate and step into NEW timelines even through the rubble of what has just crumbled and deeply feeling you and your parts in the sobriety and sadness. This is the invitation of going inward and yet not hiding your newly awakening desires and the Phoenix within you, another energy offered by this upcoming Eclipse. This time from the masculine (sun) side of it.

I feel the sobriety and continuing mirror of this Eclipse and what these energies are offering rumbling through as I write this. It can certainly feel intense at times, especially if you’re shifting from an outward focus and going back inward. This is something I’ve experienced personally with almost every phase of shifting timelines so for me this is an ongoing invitation to keep bringing it ALL back inward, taking in ALL of life’s reflections and letting them help and support me to cultivate more love inside of me, less suffering, more significant movement into the NEW.

Important cosmic events like this Eclipse help bring us back to the foundations upon which we’ve been relating to life and love. They have a way of encouraging old phases and relationships to burn up so we can all begin to see what’s been REAL about them, especially how parts of us have been relating to it all. The masculine and feminine parts of you have their own personal ways with which they relate to all of life and also to each other. It’s important to feel the polarity dance of these energies inside of you in order to understand more of what could be happening, why you could be drawing or not drawing what you are on the outside.

Raphael and Jelelle Awen created a video and guided meditation for connecting with your inner Sacred Union of feminine/masculine that I highly recommend taking in:

I’m finding it especially important and clarifying to check in daily with these energies inside, to see how they’re doing and if they’re flowing together or not. It’s a way to see the ‘state of your INNER union’, if you will. 🙂 Sometimes my masculine is frustrated with my feminine or vice versa. Sometimes one is overwhelming the other instead of actually caring about their impact on each other. When they dance in more harmony and balance and love, alchemy happens. More moments of joy happen. Life just generally feels more empowering and so much better, even if there are still some sobering circumstances moving through.

Eclipses especially seem to bring messages of inner masculine/feminine polarities… the dance between feeling and doing, going inward and flowing outward, INtegration and ACTivation. It’s a highly creative and alchemical time too, even if there’s deep and necessary mourning. There’s always something about returning back home to yourself, your parts, your heart and soul and the consciousness it truly embodies right NOW that helps you step into whatever is ‘next level’ for you, especially next level of love inside.

Much love to you during this much needed and alive, though quite sobering Eclipse phase… collectively and personally. ❤

***

You Will Rise: A Poem For Life’s Changes, Especially When Led By You

Published on June 29, 2019July 5, 2019 by Kasha Rosa1 Comment

By Kalayna Solais

Withered petals

Punctured leaves

Evidence of weathered growth

In soils not fit for your inner garden.

Drained of life force

The life you’ve led

Now taxes the nutrients

That once flowed

To all aspects of your BEing.

To transplant your beautiful Self

To flower once more

And MORE

Brings sometimes dark processes

And NEW ways to relate

To what was once ‘good’

Yet now isn’t enough.

Yet…

All anguish of the unknown

Soon moves into certainty

Courage

And strength

To keep planting in new soils

Until the one that most nurtures

Heart, body and soul

Is the one you’re planted in.

You will rise…

When the darkness feels

As if it never leads to light.

When the tunnel is tight

And the way through is foggy.

The sun rises still

The moon rises too.

There are beacons

And lighthouses

Offering a way

Offering an ‘other side’

As your boat is rowed

Through the din of the old

Letting go.

You will rise

And rise again.

You will arise anew

From the YOU you once knew.

And you will find new ways

To make it through

Moving into

What is truly

Most sincerely

Aligned with YOU. ❤

For more info on sessions with me or another SoulFullHeart Facilitator, I invite you from my own ever-shifting and evolving heart and soul to check out: soulfullheartwayoflife.com/sessions ❤

Love,

Kalayna

***

The New Paradigm Of Being A Healer: SoulFullHeart Weekly Museletter (June 24, 2019)

Published on June 28, 2019July 5, 2019 by Kasha RosaLeave a comment

It’s the release of our weekly Museletter! Offering ALL of our writings, videos, events, healing offerings, and audio blogs for the week. Go read it here!

SoulFullHeart sessions and our community too are all very unique in what we offer, the ways in which we offer it, and the overall intentions behind every session. Featured this week is an article by Jelelle Awen who shares in detail about the empowerment offered in sessions that help you take the reins for your own healing within and not have you rely on your Facilitator or any ‘healer’ outside of you to do any of the work for you:

“YOU are the healer of your own inner world and the manifestor of an outer world that matches that healed state. YOU are actually the space holder that can provide the digestion of trauma that parts of you from this lifetime and other lifetimes most need. Any healer or teacher that offers you any other perspective than this one is still moving through the Lower 4D matrix of fear-based control and undigested abusive power dynamics.”

The next virtual group transmission will be on Lion’s Gate in August.

There are several new articles and audio recordings from Raphael Awen, Jelelle Awen, and Kalayna Solais this week. These include digestions of the recent Solstice activations, a message about a recent crop circle in England, and other invitations and ways to feel to your healing and Ascension process as it may be expressing right now.

Check out the latest Museletter here.

Arising Opportunities For Connection Through Deep Life Change

Published on June 27, 2019July 1, 2019 by Kasha Rosa2 Comments

By Kalayna Solais

Earlier this week, Raianna Shai and I ventured out to Salt Spring Island for a couple of days’ journey… Salt Spring is very easy to get to from here in Victoria, yet I hadn’t been yet and this trip ended up having the most perfect timing with some deep personal changes being navigated recently in my life (more details on that in a future post).

It was wonderful to BE with Raianna in this emerging sense of sisterhood goodness… we have had a bond for quite a while now with her having been a Facilitant of mine in SoulFullHeart, yet we’ve also always had a clear connection on a soul and heart level that goes beyond physical age and even current life experience. Each moment together arose in a new way and we were able to arise in a new way for each other too. I have so much MORE love and appreciation for this feminine being that I get to be in relationship with right now and that feels so good! 😀

Together on this trip we felt a connection on a Metasoul level as we felt our First Nations Metasoul sisters and their own sisterly connection. They danced and chanted and sang and hugged trees while exploring the beautiful, super-natural landscapes of this stunning island and reuniting with us and with each other too.

There’s something about letting go into life changes and feeling the parts of you that are having a hard time trusting them deeply (or at all) that allows for this sort of newly arising set of circumstances and opportunities to really be let in… the bittersweetness of letting go of what was DOES make room for what IS and what will be. Opportunities do come as we continue to feel our hearts and the parts of us that live there, that hurt there, that need healing there.

There’s much to look forward to, but there’s also much to be with in this very moment too, being real about the pain surfacing and being with the parts that are feeling the losses, the cost, the retrospect, the sentimentality. There’s much to take stock of and digest about the past through big life changes yet there’s also much to hold out for, to envision as possible, to see as imminent and to let in as much as you can in each moment.

***

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