Tag: parts work process

Being An Ambassador Of Love To The Wounded Masculine

Published on by Gabriel Heartman1 Comment

“Three percent of men aged 18-24 felt that the term ‘masculinity’ meant kindness. One percent felt it meant respectfulness, honesty or supportiveness.”

This was from a report shared in Men’s Health magazine in the UK (thanks, Andy Bowker). It signifies how the current Man Meme as had an impact on the health of men in both the UK and US. One can extrapolate out to other countries as well just by feeling the conditions and geopolitics of other regions. It revealed how a disproportionate number of men commit suicide before the age of 45, and beyond that the largest cause is heart dis-ease.

The inaccessibility to our deepest feelings, under the rage, depression, and anxiety, has caused a schism in the well-being of the collective male heart and soul. The allegiance to a particular set of ‘norms’ has created a swell of unfelt emotion that eventually has its unfortunate consequence.

The term ‘toxic masculine’ has made its way into the narrative and there has been a backlash that has only fueled a sense of attack against manhood. I frankly do not like the term as it only serves to create more divisiveness.

What I want to feel is what prevents/influences this healthy need to express our feelings as men. For me, it was a fear of being seen as weak, girly, or gay. As I sought to heal this pain inside of me, I needed to confront the wounded masculine parts of me that held these judgements toward myself. A collusion between an inner protector and inner punisher. I needed to act as an ambassador to these parts of me that eventually led to my wounded feminine.

When you dig down deep enough as a man, you eventually get to her. She is alone, afraid, and tired. This inaccessibility and suppression of her can lead to some pretty unfortunate health consequences. As men, we cannot continue to ignore this innate side of our human nature. This is the balance we need to find so that we can feel more free in our masculine humanity and less confined to a fear loop.

Raphael Awen and I will be talking about this and more sacred masculine topics in our upcoming Facebook live stream this Wednesday at 2:22pm PST. It will be available on my feed afterward as well as on our YouTube channel, SoulFullHeart Experience. We look forward to your participation and engagement about this journey of the sacred masculine awakening.

For more on the sacred masculine with myself, Raphael, and Jelelle, you can check out this video: https://youtu.be/X6ueoUK4aDo

I am honored to be on this journey with all the courageous hearts and souls that have chosen to go within.

*****

Gabriel Heartman is an emoto-spiritual men’s and women’s facilitator, energy healer, writer, poet, and heartist with the SoulFullHeart Way of Life.  Visit https://www.soulfullheartwayoflife.com for more information about space holding sessions, group calls, videos, community, etc.

Visit our website to offer a money donation to support our offerings at https://www.soulfullheartwayoflife/donations.

The Sacred Masculine/Feminine Balancing Act

Published on by Gabriel Heartman1 Comment

2/22…

A beautiful number in and of itself. It emanates grace and balance like two dancers in a divine synchronistic union. It feels like a day where we want to stop and smell the roses for a while. Get in touch and in tune with ourselves and others. Connect within and without. I feel that today we are meant to become more aware of the polarity that exists in our sacred heart. The masculine and feminine in both men and women alike.

Coming out of the Supermoon energies I feel the sacred feminine is seeking more balance with Her counterpart masculine. For women, this can be in the form of what we call the Inner Protector. An energetic consciousness that was formed to help fit into and guard against a wounded masculine dominated world. This Inner Protector can be felt in this role and given the heart space to heal and allow the natural and authentic feminine energy to flow and express.

For men,however, the relationship to the masculine can be a bit more complicated ironically enough. For those that have found themselves to be more drawn to the feminine pole throughout life as I have, the feminine within holds a key to embodying and balancing the masculine within.

I know! Let that one in!

Through our sensitivity, our proclivity toward women as friends, lovers, and romantic partners, and even a felt resistance to anything too feminine, i.e. girly, we are actually feeling this feminine consciousness inside of us. We came here with it. We chose it as a means of understanding and experiencing this polarity. Not all men chose this. Others chose to go more into the wounded masculine for that brand of experience. Either way, the feminine is still a big part of this divine balancing act.

Next Wednesday, February 27, Raphael Awen and I will be holding a livestream event where we will be touching on this and other themes related to the sacred human man and his healing journey. We will talk about how these aspects of us are connected to, felt, and integrated to offer us a more holistic understanding of us as divine masculine beings. Women are very much encouraged to join and participate as your perspectives and desires are beacons in this process. We will post more in the days to follow.

In the meantime, I highly recommend taking a rest stop in your daily routine today to just sit, take a walk, or take a bath.

Yes…even you guys!

Listen to some music or take in one of Jelelle’s numerous meditations to connect with your inner world. Many blessings to you on this Day Of Two.

*****

Gabriel Heartman is an emoto-spiritual men’s and women’s facilitator, energy healer, writer, poet, and heartist with the SoulFullHeart Way of Life.  Visit https://www.soulfullheartwayoflife.com for more information about space holding sessions, group calls, videos, community, etc.

Visit our website to offer a money donation to support our offerings at https://www.soulfullheartwayoflife/donations.

Supermoon’s Invitation: “Just Feel”

Published on by Raphael Awen1 Comment

By Raphael Awen

The best advice I can find for myself in navigating these Supermoon energies is ‘just feel’.

My whole life journey can be seen from a perspective of seeing what I might call my ‘pre-feeling’ era, my ‘feeling’ era of all that was backed up and denied, and then to now, my ‘living in feeling’ era. Sometimes, those patterns repeat themselves in a current week or even a day, so it’s not like it’s a watertight completion of any phase, but I can say, for me, that my life is very different having moved through these phases of orientation to life.

I recall sharing with a trusted space holder during my intense phase of deep feeling about an attraction that I was feeling to a woman and what feelings were being pushed up because of it. He took all I shared into his heart and replied ‘just feel it’. That advice rings in my heart today as the most valued words he ever shared with me. It might sound a bit diminutive at first, but really, the opposite is true. Oftentimes, we mentalize a mountain of possible scenarios, reactions, even talking about feelings, while we are still on our way to actually feeling that something.

I can say from where I live and breathe today, that I’ve given my whole life to wanting to really feel all there is to feel. Leaving the once treasured shores of my pre-feeling era, I found like Job said in the Bible, ‘that which I greatly feared has come upon me’ meaning that, there was good reason behind my era of not-feeling. To open myself to feeling was to tear down my constructed life as I knew it, subjecting myself to all manner of unpredictable change. I found however that the waves were self-lovingly manageable, that somehow feeling had its own super intelligence built in to hold all chaos that was pushed up in the process, even while in the middle of any meltdowns. It actually finally felt really good to feel, even if the feeling was a kind of hell.

The Supermoons offer an amped up portal to our feelings. If someone is in a pretty much watertight place of not-feeling, they’ll drift through the phase without much awareness, and just see it as random circumstance – ‘good days, bad days, we all have ‘em’ kind of picture. For those who’ve let go of their own personal not-feeling orientation to life, then these energies push up a what can feel like a ‘shit-ton of shit to feel’ as a reactive part of us might put it, feeling some victimized by the waves, possibly resenting the loss of the good old days where life just was, without all this chaos of feeling.

As I earned my stripes, bumps, and bruises in this lifestyle choice of feeling first, I found that the advice to just feel, can be applied to any and every reaction along the way. I found I could feel the part of me in mourning for the loss of what it felt were better less conscious days, if that’s what came up to feel. I found I could feel and be conscious of any wave of anxiety or depression moving through any part of me and feel what was underneath it. I can feel today the part of me asking questions about what this Supermoon of energy has yet to open me out to.

Whether it’s intense body pain reactions, huge rumbles in relationships, career careening out of control, or anything else it feels like the Supermoon is throwing at you, I believe we are simply and foremostly being asked to just feel.

‘Just feel’ will take us where we need to go with all the self loving debriefings and digestions right on time.

Jelelle Awen and I will be live streaming today at 1:11 pm – Vancouver City Time (PDT) on our SoulFullheart page: https://www.facebook.com/soulfullheartwayoflife/

Raphael Awen
Soulfullheartwayoflife.Com/bridging-session

Photo courtesy of Jeffrey Eisen on Unsplash

Raphael Awen is co-creator, teacher, and facilitator of the SoulFullHeart Way Of Life.  Visit soulfullheartwayoflife.com for more information about sessions, events, videos, etc.

Blessings Of A Supermoon

Published on by Gabriel Heartman1 Comment

She illuminates, activates, agitates
The hidden, the forgotten, the feared, and the remembered
Her pull and presence bubbles it all up into our awareness
No matter how hard our protection tries

She invites us to see with our heart eyes
To hear with our mind turned inward
To speak with our voice aligned
To act with risk and trust
To move with the grace and flow of our intuition and desire

She is a microscope peering from above
A portal into our deep ocean of fractured selves
She is the lighthouse above
Directing us to claim and love these darkened doves

The fear, the anger, the hurt, the anxiety
The mother, the father, the child, the love
The hate, the betrayal, the rejected and abandoned

“Come to the light my beloved bandits
Seek to be known, remembered, and healed
You, the children of the ages,
The guilded towers of Atlantis,
The lush and majestic fields of Mu
The ancestors of Pleiades, Sirius, and Cygnus too.

You are all a part and the Whole Divine
It the human that seeks your remembrance,
Your wisdom
Your power
Your integration
No matter what you feel you have done, you are forgiven in Love”

She invites us to take this time to breathe, to feel, to reveal
All the parts of us that are seeking to heal
To return to a place of truth, of real, and of grace
This is no small task, but a journey of infinite discovery beyond suffering.

Bless this Supermoon energy and may it provide you with the clarity and courage to seek your Super You.

*****

Gabriel Heartman is an emoto-spiritual men’s and women’s facilitator, energy healer, writer, poet, and heartist with the SoulFullHeart Way of Life.  Visit https://www.soulfullheartwayoflife.com for more information about space holding sessions, group calls, videos, community, etc. Visit our website to offer a money donation to support our offerings at https://www.soulfullheartwayoflife/donations.

Just Give Up And Give In

Published on by Gabriel Heartman2 Comments

Just give up…

Give up the knowing to feeling

Give up the doing to being

Give up the doubting to claiming

Give up the suffering to healing

Don’t give up on the parts of you that still need these to identify with. Feel them in the need to know. Be with them in the push to Do. Claim them when all they can do is doubt. Offer them healing when all they have known is suffering.

Then just give in…

Give in to your delusion of grandeur

Give in to the desire and dream

Give in and surrender to the power of love that aches to bloom

Give in to just being a singularity and embrace your multiplicity.

This is the journey of the human soul. Give it all you got.

*****

Gabriel Heartman is an emoto-spiritual men’s and women’s facilitator, energy healer, writer, poet, and heartist with the SoulFullHeart Way of Life.  Visit https://www.soulfullheartwayoflife.com for more information about space holding sessions, group calls, videos, community, etc.

Visit our website to offer a money donation to support our offerings at https://www.soulfullheartwayoflife/donations.

Boys Will Be Boys…And Sensitive Too!

Published on by Gabriel Heartman2 Comments

This is a question that was asked in response to my recent post about my engagement to Kalayna:

¨I am wondering if uncovering the sensual/sensitive part of the masculine is a deepening in your masculinity and if it is asking you to be more feminine than you are comfortable with?”

This was a very intriguing question to me and one that I feel is a part of any man’s sacred human journey. This journey is an exploration, uncovering, and integration of both poles of our being. These energies are a part of our Divine nature and in search of a dance of balance.

As a boy and young man growing up, I always felt different than many of my other friends when it came to such things as playing sports, construction, conflict, and girls to name a few. My emotional body just seemed different too. A bit more sensitive and was attributed to me being more of a mama’s boy rather than seeing it as a closer relationship to my feminine. So in a way, the sensitive side of my masculinity was always there, just not recognized as such.

As I am connecting more with a feminine part of me, I am beginning to see where she was always trying to be ‘one of the guys’ while not really feeling comfortable with it as it approached the more shadow edges of masculinity. (I prefer not to use the term ‘toxic masculinity’ as that seems to undermine and judge this part of us as bad or unwanted. More on that in a future post). Yet, to ‘fit in’ I assumed many conditioned behaviors to adjust and be more of what was considered a culturally acceptable male.

So, there was a conflict between my traditional masculine part and my feminine part looking for a way to feel safe and authentic in the world. Until this process of differentiating between the two, the conflict was a bit maddening to both of them. Now that I have cultivated a relationship between both of them, I can begin to feel myself as a bridge to them in my daily experience.

I am learning to feel less concerned about how that femininity expresses and how it is perceived. My traditional masculine is learning to feel the gifts of the inner feminine and how much healing and beauty there is in her. My feminine is beginning to feel safer in the outward masculine leadership and the showing up as a masculine presence. There is more to activate in my masculine that I realize has been shielded by my feminine. This is what I feel leads to a deepening of both poles of my being.

Raphael and I will be addressing this and many other topics for men and spiritual ascension in upcoming videos that we hope to begin today. A woman’s perspective is also very much encouraged to give us reflection and direction as well. We look forward to taking in comments and suggestions as we explore this very important topic to both of us, and to help bridge the inner parts exploration with guided meditations.

To hear more about masculine healing check out these videos from Jelelle Awen’s 33 Day series where Raphael and I were guests:

Inner Masculine/Feminine Balance: https://www.youtube.com/watch?v=nvi_m4i1KvQ&list=PLNmrHdaQSAvLiLpw1qSOmQE-tsqhGSAD3&index=17&t=0s

Healing The Sacred Masculine: https://www.youtube.com/watch?v=X6ueoUK4aDo&index=30&list=PLNmrHdaQSAvLiLpw1qSOmQE-tsqhGSAD3

Photo by Michael Prewett on Unsplash

*****

Gabriel Heartman is an emoto-spiritual men’s and women’s facilitator, energy healer, writer, poet, and heartist with the SoulFullHeart Way of Life.  Visit https://www.soulfullheartwayoflife.com for more information about space holding sessions, group calls, videos, community, etc. Visit our website to offer a money donation to support our offerings at https://www.soulfullheartwayoflife/donations.

Love Within to Love With Other

Published on by Raianna ShaiLeave a comment

Burning Love by Saara Alhopuro – Art & Photography

By Raianna Shai

This is one of those days that calls and aches for inner reflection. For feeling where the love exists inside you and in your outer world as well as where love is lacking. Whether you’re heartbroken, in love, lonely or happily on your own – this is a perfect time to connect with the love flow in your life.

Maybe you want a romance so badly that you feel devastated on days like these. This is a perfect time to feel the ways in which parts of you are actually devastated that you don’t love them the way they want and need. Feeling these parts of you and cultivating true love inside can’t help but draw that same connection on the outside.

Maybe you are heartbroken and recently let go of a romance and this day seems to pour salt in the wound. This would be a perfect time to honour any beauty that existed in the relationship, what you learned about love from it, and why you feel it needed to end. For things begin and end exactly how and why they are meant to.

Maybe you are madly in love and are dizzy with happiness! This is the perfect time to step back and honour yourself for being in a place to draw something that gives you this much joy and love. For that is a reflection of the joy and love inside of you. And a reflection of the joy and love inside your partner.

Maybe you are in a relationship but feel lonely or sad in it anyway. Take a moment to feel what you truly want in a romance and love. Feel into what might be lacking – and turn it inwards. What is lacking in relationship is generally something lacking inside too. Advocate for what you really want and deserve – and go from there.

Maybe you are single and happy and absolutely in love with who and where you are. This is a perfect time to feel gratitude for where you have gotten! This is not an easy place to get to and it may not last forever – but right now everything feels aligned and magical and that is cause for celebration! Perhaps take a moment to feel into the ways that you can deepen this love for yourself, even when it’s hard to.

I think most of us have been in almost every stage on Valentine’s Day in our lives. I know I have….but if I’ve noticed anything this year, it’s that it all comes back to YOU! You are the only one responsible for your heart and how it loves. You have been given the gift of feeling all the ways in which parts of you feel unlovable and loving them anyway. Self love is not selfish. It teaches you how to truly love another and it shows others how you want to be loved.

You are beautiful inside and out. All of our mistakes and “flaws” are forgiven and loved by the Divine and can therefore be forgiven and loved by you. It feels so important on these to take a moment for you, no matter what stage or phase you are in. Maybe then love can pour into all of our hearts and reach those who are struggling to find it themselves. Inner love always reaches the collective – so let’s help each other out by helping ourselves.

Raianna Shai is a SoulFullHeart facilitant and social media maven for SoulFullHeart Way Of Life. Visit  www.soulfullheartwayoflife.com for more information about sessions, events, videos, community, etc. Return LOVE in money form: https://www.paypal.me/supportsoulfullheart or visit our Patreon page to become a monthly supporter: https://www.patreon.com/soulfullheart.

The Valentine’s Gateway To The Heart

Published on by Gabriel Heartman1 Comment

In the past, prior to my healing journey, Valentine’s Day would give a part of me a little cringe. There was an energy of duty and obligation that swelled up inside whenever I was in a relationship. A feeling that this part of me had to “show up” in a way and be romantic even if he wasn’t totally feeling that.

Of course, there were the Valentines when I would go all out because I was in a new relationship and would get swept up in the collective swell of romanticism. When I wasn’t, another part of me would feel an angst and a bitterness that would demean the day as commercial exploitation. Many other times I could feel an ambivalence inside me as the day would just come and go

As I reflect on that and compare it to where I am now in a conscious sacred union with Kalayna, I can feel how those reactions were portals into my relationship to love, romance, and intimacy. Since it is a collective experience, at least in Western consciousness, a lot can get kicked up in the emotional body for both men and women.

Memories of recent relationships, the status of current relationships, or the longing of future romance amplifies as we experience this as a Whole. The parts of us that were wounded and hurt are triggered at this time. What a great opportunity to feel them in this!

I feel that this is true for both men and women, yet women feel closer to it than many men as we have more of a mechanism to bury or ignore these feelings than women. But I know that men feel a great deal during this time, regardless of what a part of them may say outwardly.

We all have parts of us that relate to this day differently. The inner child exuberance of joy, gifts, and candy, the inner teenager and its tragic romantic conflict and angst, the inner prince that gets to court and woo the inner princess, or the inner matriarch and patriarch that can throw the whole damn thing out the window for that matter!

What do love, romance, and intimacy represent to these different aspects of you? What are the hurt, trauma, yearning, or ambivalence wanting you to feel? To express? Writing a letter to Love is a great way to access this relationship regardless of where you are at. It is a key that can open up doors to the tender parts of you that are awaiting your entry and open heart to feel them in it.

For parts of men, this may feel a bit too feminine, but I encourage you to take a moment to give it a try. If there is a feeling of resistance then maybe writing to that resistance can help grease the wheels.

What does Love mean to you, even if what comes out seems to counter and oppose? Digesting that with another open heart can offer a deeper reflection and pathway to where you ultimately want to go in the arena of romance even if it is just from you to you, as that is where it all begins.

For more on inner and outer sacred union and intimacy check out these videos from Jelelle and Raphael Awen: https://www.youtube.com/watch?v=nPVo1iZTYng&feature=share

https://www.youtube.com/watch?v=diPaOZFiPBM&feature=share

*****

Gabriel Heartman is an emoto-spiritual men’s and women’s facilitator, energy healer, writer, poet, and heartist with the SoulFullHeart Way of Life.  Visit https://www.soulfullheartwayoflife.com for more information about space holding sessions, group calls, videos, community, etc.

Visit our website to offer a money donation to support our offerings at https://www.soulfullheartwayoflife/donations

The Gentle Nudges Back To Magic

Published on by Gabriel Heartman3 Comments

Yesterday the SoulFullHeart fam went on a trip a butterfly garden here in Victoria. It was a magical transportation to a tropical environment in the middle of snowy weather. It reminded us of our days living on an off-grid ranch in Mexico.

The flora and fauna were so majestic, especially the butterflies that are in abundance. We were all sitting on a bench seeing if we would be “chosen” by one of the many varieties flying around. One happened to land right on my 6th! Felt like I was being given some healing and transmission from Star family and the Faerie realm.

What I got is that we need reminders now and again that we are magic. We are highly intuitive and advanced beings just in a process of awakening back to remembrance. These moments are the gentle nudges compared to some of the more difficult lessons that we need to learn and move through at other times.

Check in with your heart and soul each day to feel what may still be blocking and resisting that reality within you. It is the trail that leads back Home.

*****

Gabriel Heartman is an emoto-spiritual men’s and women’s facilitator, energy healer, writer, poet, and heartist with the SoulFullHeart Way of Life.  Visit https://www.soulfullheartwayoflife.com for more information about space holding sessions, group calls, videos, community, etc.

Visit our website to offer a money donation to support our offerings at https://www.soulfullheartwayoflife/donations

Support To Be Your Own Healer – SoulFullHeart Bridging Sessions: SoulFullHeart Weekly Museletter (Feb 4, 2019)

Published on by Kasha RosaLeave a comment

It’s the release of our weekly Museletter! Offering ALL of our writings, videos, events, healing offerings, and audio blogs for the week. Go read it here!

This week’s featured article is from SoulFullHeart Teacher and Facilitator, Jelelle Awen. She brings in the frequencies that we offer to you in one-on-one Bridging Sessions, painting a picture of what it’s like to feel the support and self-empowerment that awakens within you as a desired result of these sessions:

“During 1:1 90 minute sessions over zoom, we set the stage for you with our experience and lived in relationship to the SoulFullHeart process. We support you to discover how it can help YOU to heal yourself. YOU connect to support systems that have always been there for you, such as Star Family and Divine guides, even if you haven’t always been conscious of them. We offer when it feels like a specific part/aspect is coming forward and then collaborate with you to discover that part and the traumatic scenes it may be stuck in/looping in OR timeline bleed through that is happening.”

Each session is 90min long and is a $55 USD minimum donation to book. More information can be found here: http://www.soulfullheartwayoflife.com/bridging-session

Raphael and Jelelle Awen will be facilitating an in-person group session on March 10th from 10:00am to 5:00pm PST

in Victoria for $111 CAD minimum donation. The group session offers resonant soul community, individual

process digestion space, and high vibration connections. For more info, visit soulfullheartwayoflife.com/events

The final three videos in Jelelle’s ‘Deepen’ series are available for you to take in. They include a light language activation, silent meditation, and digestions with all of the SoulFullHeart core community members of the entire series, their experience of it, and their invitations for you to feel and inhabit your next steps, which may include booking at least one 1:1 session with a Facilitator.

Many new articles for you to take in this week, including digestions of different ways in which you could experience your process of being with parts of you and the different themes that could emerge, plus a sweet engagement announcement from Gabriel and Kalayna!

Raphael, Jelelle, Gabriel, and Kalayna (Kalayna is available to serve women 25 and under) offer 1:1 90min Bridging Sessions to help boost and digest your Ascension process and feel with you what your next steps are towards your highest timeline possibilities. These sessions are available for $55 USD minimum donation per session. More information can be found here: soulfullheartwayoflife.com/bridging-session

We love to share our offerings with you and would enjoy receiving whatever heart donation in the form of money you feel that resonates with our offerings. You can go to our donation page for more info on how to donate: http://www.soulfullheartwayoflife.com/donations

Thank you so much for your interest in and support of SoulFullHeart Way of Life! If you’d like to receive these Museletters directly and automatically in your email every week, you can subscribe on our website at: soulfullheartwayoflife.com/writingmuseletters

Check out the latest Museletter here.