Tag: parts work process

Guided Meditation: Meet & Love Your Inner Punisher

Published on by Gabriel Heartman1 Comment

by Gabriel Heartman

One of the most difficult aspects of our healing can be coming to terms with our ‘Inner Punisher’ voice or what is frequently referred to as the ‘Inner Critic’. This voice is the one that keeps other parts of you in a state of guilt and smallness. There is a very good reason for it and it is usually used as a protection to keep you from getting hurt, as ironic as that may feel.

This part, when felt and given a sacred space to bring out its truth, can transform to a deep ally as your healthy discernment, truth-teller, and boundary-setter. This occurs over a back and forth relationship that develops and reveals over time.

This meditation, written by SoulFullHeart Facilitator Kalayna Colibri and voiced by Gabriel Heartman, takes you to a hallway of doors where you get to meet and feel the presence of your ‘inner- punishing’ energy. You are escorted and supported by your sacred masculine and sacred feminine guides. You will encounter your ‘Inner Protector’ along the way to make sure that this is the time for this meeting. (More on the Inner Punisher here: http://www.soulfullheartwayoflife.com/protectorpart)

If you have not met your Inner Protector yet, we advise that you do so before this meditation as the entry point into your emotional body. You can find that at:

The music gratefully used in this guided meditation is from Taos Winds Spirit Music Channel:

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Let’s Get On With The Getting On!

Published on by Gabriel Heartman2 Comments

A tender response from a wonderful bridging session I had with a male soul yesterday:

“I don’t even know how to say how much I appreciate you and the insights you share! It seems like a process that gives a path to experiences I got to feel and bare witness to in visions. It’s like everything you say is complimenting a notion or sense I have in regards to the 3d/4d/5d”

This is it. The time to get on with the getting on. The letting in. You have dug in the soil, spent time in the darkness, and found your truest gift to the world….the desire to love yourself enough to choose real love. To follow the challenges and choice points that lead you to its ever-expanding and all-encompassing playground. Time to love those parts of you that haven’t been able to see past the dark and trust there is a different, bigger, and sexier world that exists in this very moment.

Keep watering your garden. The one you have tended to with much diligence and self-care even when it was hard as hell. It is not part of your destiny to give up now. You just need to find others to water your garden WITH you, not for you. Those that are doing the same in the name of bearing that magical fruit of pure joy and creative power in the name of more Love.

Let your roots find their strength in your ever-opening heart to let in and serve more love. We are an independent community garden that is interdependent on those hearts and souls that have chosen to plant themselves in and near our raised bed. It is time to choose to be loved by others as you have chosen to love yourself in the name of real explosive growth.

Loving yourself is just the beginning. Sharing and serving that love is what comes next. This is your sacred human calling.
******

Gabriel Heartman is an emoto-spiritual men’s and women’s facilitator, energy healer, writer, poet, and heartist with the SoulFullHeart Way of Life. Β Visit https://www.soulfullheartwayoflife.com for more information about space holding sessions, group calls, videos, community, etc.

Visit our patreon page to offer a money donation to support our offerings at https://www.patreon.com/soulfullheart.

You Are Eclipsed Abundance

Published on by Gabriel Heartman4 Comments

Photo by JOE KLAMAR/AFP/Getty Images

You are eclipsed abundance.

The direct 3D experience of life can be used as evidence by a part of us to assume a belief that since A has never, or rarely ever happened, then A is either does not exist or is some random anomaly and therefore should not be assumed as β€˜real’ or a permanent fixture of existence.

Take for example….Abundance (you can replace it with Love, Romance, Purpose, etc). If our more limited 3D, or questioning and curious 4D parts of us have had many direct experiences of β€˜lack’ (usually defined by these parts as not getting what they want to feel good/comfortable/safe/loved) then the belief that life IS lack is set into the creative programming structure of consciousness and…voila!…life is Lack (whatever that definition is to these parts).

The more the universe brings us that β€˜truth’ the more solid the belief and it becomes like quick setting concrete in our consciousness and turning that ship around can be challenging, but not impossible (perceived by these very same parts that created it in the first place, mind you).

Lack is a reflection of our Sacred Forgetting. We veiled ourselves from Abundance to play (experience) in this dimension of This and That, or This NOT That. It is easier for these separated and disowned parts of us to assume this reality since this is the reality they live in. A disconnection from Source and the abundance it IS. So this rush to these quantum judgments and beliefs is always, in my opinion, a protection.

The protection is there to not get too attached to something that is either temporal or just doesn’t plain exist. Fully embodying this ensures that you don’t get hurt, nor abundance. The price of believing in abundance (love, romance, higher timelines, etc) is the pain of not having it, and/or the pain of actually letting it in.

There is an infinite treasure chest buried in the depth of our existential sacred wounding. Feeling the parts of you that are there to keep you from Harm and conversely from Love and Goodness assists in opening this Pandora’s Box. When you understand the Whys? then you can open your compassionate heart to these parts of you and bring them back into the experience of what β€˜was’ and actually IS. That you belong in an abundant, infinite, expression of Love. It is not a quick turn around but a process of choosing something new and remembering something forgotten. This takes time, patience, and powerful choices.

This is the message I receive from this alchemical time of year. You are eclipsed abundance. You are the Moon and the Sun both. Give space to that which is veiling and the bright light behind it shall shine.

****

Gabriel Heartman is an emoto-spiritual men’s and women’s facilitator, energy healer, writer, poet, and heartist with the SoulFullHeart Way of Life. Β Visit https://www.soulfullheartwayoflife.com for more information about space holding sessions, group calls, videos, community, etc.

Visit our patreon page to offer a money donation to support our offerings at https://www.patreon.com/soulfullheart.

The Road To Lion’s Gate: The Departure From The Third Dimension

Published on by Gabriel Heartman4 Comments

I feel like I have been in a parallel dimension that past couple of days. Feeling very tired and heavy in my body, not so much in my heart. There has been a feeling that I of moving in a field of density that made it hard to really feel motivated to do much. And that was actually a good thing. It gave me an opporTUNEity to tune into what is moving inside me and the collective as we are moving through this gateway.

I could feel how the 3rd dimension is in progress of a deep and immense purging from our spiritual and physical bodies that reverberate through our emotional bodies. It is like our emotions are the bridge between the two. Our own personal dowsing rod to access the direction of our True North.

As we continue to receive the invite from β€˜above’ to move UP, to shift into timelines that most reflect our deepest gifts and authentic hearts, we begin to feel all that we have held as 3D energy inside the cells of our bodies and hidden places in our hearts. To the parts of us still with 3D anchors and emotional woundings, this can feel like a prying apart at times and that can manifest in so many varied ways in our bodies and our emotions.

As a sensitive to this purging and shedding, you may feel the collective response as well that adds to or amplifies your own. It can make you a bit mad at times wondering what the hell is really going on with you! There is a lot filtering through the Metasoul as well, as part of the ascension process is to heal that which remains in the karmic holding tanks of your soul.

The third dimension is in the rearview and if we still have energy there it is going to feel intense and draining at times. This is where going IN and doing the deep dive to feel all those anchors that may be spinning you in circles or giving your physical self some fits. This is an exciting yet intense time! It is not all candy corn and rose petals for many. Yet it doesn’t have to be suffering either.

There is a pathway. It is you consciously entering the domain of your heart and soul to navigate the beings inside you we call parts and aspects. They hold the keys, the answers, and more questions. They are ones that have been protected and the ones who have been doing their damnedest to make sure that you don’t get hurt this life, and yet ironically there is a pain in that as well. (More about parts/Metasoul here: http://www.soulfullheartwayoflife.com/parts)

Finding, honoring, and feeling these parts of you are what help to release those anchors and help Love find its way into your heart again. To help the process of Ascension take you to your forgotten 5th-dimensional realms of passion, joy, and creation. There is a field of dreams awaiting you, me, and all of us. It is Now and it is Here….on the inside.

Gabriel Heartman is an emoto-spiritual men’s and women’s facilitator, energy healer, writer, poet, and heartist with the SoulFullHeart Way of Life. Β Visit https://www.soulfullheartwayoflife.com for more information about space holding sessions, group calls, videos, community, etc.

Visit our patreon page to offer a money donation to support our offerings at https://www.patreon.com/soulfullheart.

The Only Place Real Growth Can Occur

Published on by Raphael AwenLeave a comment

By Raphael Awen

The only place any real growth can occur is in the gap between what you have and what you desire to have; the gap between where you and where you desire to be.

If you don’t desire anything more than what you have, in whatever area of your life, you are at present satiated, or fully satisfied.

As proverbs says: β€˜a full soul loathes a honeycomb’.

Returning to growth will require the courage to re-own your appetite, especially if a part of you worked so hard to get it suppressed to where you did.

Returning to your quest will call upon your deepest QUESTions, and dusting off the clutter and clamour of the answers that once soothed, but now only block the very oxygen your heart and soul is aching for.

Entire spiritual practices, belief systems, social circles and ways of doing life will most likely need to be renegotiated with and very often completely let go of in the process of returning to desire.

Most often, when we set out to kill desire, we subconsciously set up huge infrastructure in our lives to support that suppression. We co-sign mutual contracts with others who are at this same phase as us that we are now going to have to renege on, and begin in earnest to dismantle.

Desire cannot be killed. It is pure life energy itself, that can morph and change, but never cease to exist. Even the phase of suppressing desire is part of desire’s dance of helping you come to new terms with it.

You may have lost touch with desire, but desire has not lost touch with you.

Try writing it a letter. Begin with something like β€˜Dear Desire, Where have you gone in my life? What have parts of me tried to do to you? What is it you are really wanting? How could we find each other again? Love, Me.’ Then wait for a response and write that out. Allow for a penpal back and forth as need be.

Desire itself will rekindle in you in a powerful way if you are ready to trust the process.

 

Raphael Awen is co-creator, teacher, and facilitator of the SoulFullHeart Way Of Life. Β Visit soulfullheartwayoflife.com for more information about sessions, events, videos, etc. Visit our donations page to offer a monthly or one time money donation to support our offerings.

Opting For The Heaven You Don’t Know

Published on by Raphael Awen2 Comments

By Raphael Awen

Opting for the Heaven you don’t know, over the Hell that you do know, will call upon everything in you.

Deep in our essence, we know love in the profoundest sense, yet we struggle to feel it and know it in an everyday sense. We are love. We are heaven. But we took a forgetful journey to the far away land of love’s lack in order to grow into more of love’s ever expanding infinity.

This is where you find yourself now, feeling far away from love, yet actually BEing this love, while feeling the parts of yourself and others that are not yet reconciled to this love that we all are.

You are love, yet you experience hell.

The craziness of this will constantly incline you to attempt to make many temporary and false heavens out of the hell you are actually in. When you live in the forest, you make your house out of wood.

If you want to get to know more of the real heaven that you don’t yet know in your everyday experience, you are going to have to spend some of that bank account that you are holding onto of the hell you do know.

The hell you know is the currency that will buy you the heaven you don’t know, what you really want, if you are willing to spend it.

This will require admitting that the hell you are in, is in fact a hell; that you are willing to leave it; and that you want help to find your way out. If that isn’t true for you yet, you simply aren’t done with your sacred chosen hell and what the time there is meant to bring you.

This will also require that you are willing to authorize a resource(s) that you recognize as being part of your emerging heaven to assist you, guide you…that they represent your higher self, your heaven, in physical form, a projection and manifestation of this future you.

This will require feeling the painful gap between where you are now and where you long to be, and all that this gap is meant to alchemize in you.

If you are at this place, you have entered the place of true adventure, where the first step is actually as grand as the last step, as they are all steps on the same sacred journey, where none is more meaningful than any other.

If you feel like you are not at this place, see if this feels like you, or instead a part of you, and then see if you are ready to show up for this part of you and the hell they find themselves in.

 
Raphael Awen is co-creator, teacher, and facilitator of the SoulFullHeart Way Of Life. Β Visit soulfullheartwayoflife.com for more information about sessions, events, videos, etc. Visit our donations page to offer a monthly or one time money donation to support our offerings.

 

We Are All Deeply Enculturated

Published on by Raphael Awen2 Comments

By Raphael Awen

Every last one of us has been deeply enculturated.

We’re left with taking responsibility for the cults we find ourselves in.

The first cult we were subjected to, seemingly by our own choice, was the cult of β€˜the individuated out from divine source’. This cult left us with a kind of bi-polar disorder of on one hand fearing being returned to source against our will and having our individuality taken from us, and on the other hand, fearing not being able to ever find our way back to oneness source, left in a hell of separation and individuation forever.

Talk about having all the bells and whistles of having been in what feels like a harmful cult! Our hangups, anger, hatred and dysfunctions suddenly make a lot of sense. Could anything be more painful than losing your awareness of your true identity, leaving you and I out begging life for any kind of substitute scraps of survival forms of love that can be had?

Eventually, as we come to take responsibility for this first cult and the many other cults that we’ve wandered into and find ourselves in, we come to discover that while it most deeply feels like we are separate and separated, we never actually were. We come to see that we are in fact as close as we ever can and will be, and all that is awakening is only a realization of what IS, and not any kind of attainment of anything that isn’t already.

We are left with the task of attaining what already is.

We need all the dramas of life and relationship as the story and culture setting to get us to the moral of the story which is LOVE, not as an injunction to dutifully β€˜be more loving’, but as a dawning awareness of the essence of what you and I already are and always were, leading to just simply and truly being the love that we are. The only injunction we’re really left with is β€˜just be yourself’.

The deeper awareness in all of this that WE CHOSE this as the soul beings we are, calls us to feel all there is to feel in reaction to our present awakening. Only now can we begin to feel these roots of all of our dysfunctions and querks both related to being human, as well as related to being birthed into being a soul. Only now can we begin to feel and take responsibility for our true awesome power.

It’s like we’ve travelled to a far country, with strange language, weird food, and customs. We don’t know how to be here and we don’t know where to find what we desire as familiar love. When we do find something that feels familiar, that feels like family, we often find that the comfort it once gave no longer does. Our deep inborn hunger for love calls us on to seek new forms and experiences of the love that we are. We find ourselves again invited into new forms of cult and culture, given our bents for attachment and our needs for love. Now, we can take conscious responsibility for what we choose and for what we most deeply want; a new culture of love.

We didn’t come here for any kind of instant fix. You were never broken in fact. If anything, you were fixed in love and wanted to unfix yourself being the explorer of the infinite love that you are. You and I came here having it all and we couldn’t help ourselves but to want more. We came here for a process. We came here for relationships. We came here to feel and heal all there is to feel.

 

Raphael Awen is co-creator, teacher, and facilitator of the SoulFullHeart Way Of Life. Β Visit soulfullheartwayoflife.com for more information about sessions, events, videos, etc. Visit our donations page to offer a monthly or one time money donation to support our offerings.

The Road To Lion’s Gate: Enlightening The Metasoul, Embodying Humanity

Published on by Gabriel Heartman2 Comments

Enlightenment is not an achievement.

It is a process of a series of profound and sacred realizations none of which is meant to be an ending place. It is an unfolding of remembrance. A story that we are reading backward and at times you reach the beginning of a chapter. Then there is the space between the beginning and the end of the next one.

You are a process of being, not a state of being. Each state is merely a stepping stone to the next. Whether the state you find yourself in is bliss or despair. The over-attachment to bliss is very similar to an over-attachment to despair. There is a fear of what lies beyond or underneath each. How could an over-attachment to bliss possibly be a β€˜bad’ thing?

Any state of bliss is really a deep experience of Self beyond the plot of our karma. This is a state where we are outside the story and if there is a lot of trauma it feels oh so damn good. Why would we ever go back into the story?! We go back because we have a free-willed destiny to bring that very bliss into the story. To recreate the pages with the love that we experience in those bliss moments.

Right now we are walking among the β€˜dead’ and unborn. What we have previously thought of as the β€˜past’ and β€˜future’ is always ever Now. Our story lines, our Time Lines, are converging and merging. This is what we call our Metasoul. Our special story, both individually and collectively. We are in a time of Divine Opportunity to reconcile and bring love to the karma we created as a result of our forgetting. These timelines effect all of our parts whether 3D, 4D, or 5D. Your β€˜this life’ wounding is intimately connected to β€˜other life’ wounding and vice versa.

This healing is meant to bring more bliss and joy back into our grounded humanity as a fuel to lead us to the next unfolding and deepening. Love is on a joy ride and that doesn’t always mean things are in constant bliss or despair. It is just constantly real and sacred. There is a lot happening underneath our created veils, the protection we needed until it was time to let go, move on, and go IN.

Gabriel Heartman is an emoto-spiritual men’s and women’s facilitator, energy healer, writer, poet, and heartist with the SoulFullHeart Way of Life. Β Visit https://www.soulfullheartwayoflife.com for more information about space holding sessions, group calls, videos, community, etc.

Visit our patreon page to offer a money donation to support our offerings at https://www.patreon.com/soulfullheart.

The Road To Lion’s Gate: Feeling The Rumbles Of The Eclipse

Published on by Gabriel Heartman1 Comment

Here we are on the other side of the eclipse. Picking up pieces, coming out of the ash, and/or integrating all that was downloaded into our hearts and souls. It was an intense time for many. The deep feeling and shedding of all that has been not serving, not allowing love to enter its domain. But the desire for us to heal is strong among Gaia and Her galactic fans. This road to wholeness that passes through many trials and tribulations, is an ongoing, yet lightening, journey.

You are not in some spin cycle of turmoil, though parts and soul aspects of us may feel that way sometimes. This recent β€˜event’ was meant to highlight and access that which has been hidden in the depths of your soul. The unworthiness, the shame, the guilt, and rejection. Those energies that have collected in your being as we have traveled and traversed the time/space dimension of experience. It is a time of unpacking so that your load is lightened and your vision and passion become clearer as we all approach the Lion’s Gate.

You and I all have an opportunity in front of us. A choice point. Which direction do we wish to progress? I do believe all directions lead us Home as part of a chosen path, but here is a moment when we can make that an even deeper conscious one. As you assess your life, feel the truths within you, and let them come to the surface of your Now, then you are given a gift to heal and create new timelines. To end cycles and determine new paths.

This is not some blissy affair at times, though on the other side of the pain is the horizon of Joy. It is a deep dive of Metasoul lives and this life trauma that is coming at us at an increasing rate as the veil that we have placed before us is thinning. The protection that was created in the form of Protector and Gatekeepers is beginning to reveal themselves and there is a lot to be with in that awakening.

Over the next week approaching the Lion’s Gate I feel to keep a finger on the pulse of what I feel is moving in our collective, yet also individual, journeys through this next phase of our ascension. We all have a choice to let this be something extraordinary. It is going into the depths that offer the air of expansion and profound new days. Join me in the healing, the discovery, and the creation of what we know to be true and real in our hearts and souls. The stewards of a New Earth that first begins with You.

 

Gabriel Heartman is an emoto-spiritual men’s and women’s facilitator, energy healer, writer, poet, and heartist with the SoulFullHeart Way of Life. Β Visit https://www.soulfullheartwayoflife.com for more information about space holding sessions, group calls, videos, community, etc.

Visit our patreon page to offer a money donation to support our offerings at https://www.patreon.com/soulfullheart.

The Anniversary Of Choosing Love

Published on by Raianna ShaiLeave a comment

By Raianna Shai

It has been exactly one year today that I moved to Mexico. Not only that, but it has been one year that I really began to see myself. To honour the unique and different parts of me that may not always coexist in harmony, but that I have come to realize care for me and each other so deeply.

One year ago I began a deep dive into my emotional body and spirituality that shone a light into the dark corners of my existence. What I uncovered were often scared parts that felt unworthy of love. From a fierce protector that did anything it could to protect me and my other parts to those young and pure parts that I felt needed protecting.

The biggest and most beautiful thing that I learned this year was how to love. How to love these parts of me, because that’s all they really need and want. To love others so genuinely that I can let them go knowing it’s best for the both of us. To love all of the souls I haven’t met yet by cultivating love within myself first.

I have learned and felt how setting boundaries (with love) is the biggest way to nourish your soul and to send the message to your parts that they matter. That the energy I choose to be around and take in, matters. I have learned that boundaries don’t mean hate or not accepting someone for who they are. When done from the heart, boundaries are the most loving thing you can do when someone you care about cannot yet see their own bigness or yours.

I spent a lot of time away from my family before moving here but something has changed. They aren’t just my family anymore, they are my soul family. I’m at a place now where I don’t have to hide. I don’t have to put everyone else first because I know that they are taking care of their own parts as lovingly and fully as possible.

I’ve always loved helping others. Talking through what was going on in their lives, making them feel better, finding solutions or a silver lining. But I wasn’t giving that to myself at all. I was so scared of the dark places inside of me that I couldn’t even nourish the light. I would help anyone I could to escape the emptiness I felt inside. I felt so disconnected from my soul and judgement towards the intense emotions I could feel sometimes. It was like a drug hit to be able to feel someone else because in some ways I refused to feel my own parts.

Even when no one asked, when they would never expect me to hold as much as I did, I was there. It was my vice, my escape, to be able to be in their world and not my own, knowing I wasn’t happy. Knowing I wasn’t doing what was really in my heart. While also knowing I couldn’t help anyone in the way that I really wanted to.

I’ve got a lot more exploring to do but I feel that I am where I am meant to be in this moment. I am happy, I am becoming more fulfilled each and every day, and I am open to whatever it is this life (and others) lead me to next. I chose everything I have experienced this life and I’m more than happy that it led me here.

So thank you. To SoulFullHeart, to my soul family, to everyone who has ever touched my heart, to my parts, to my experiences, and to myself. For this journey we’re all on is precious. It’s hard, it’s arduous, and it can feel complicated to parts of us. But wow does it keep on giving us gifts!

Raianna Shai is a SoulFullHeart facilitant and social media maven for SoulFullHeart Way Of Life. Visit Β www.soulfullheartwayoflife.comΒ for more information about sessions, events, videos, community, etc.Β Return LOVE in money form:Β https://www.paypal.me/supportsoulfullheartΒ or visit our Patreon page to become a monthly supporter:Β https://www.patreon.com/soulfullheart.