Being With Post-Holiday Emotional Indigestion

By Kalayna Colibri

I get the sense today that there’s a lot of lingering ‘indigestion’ going on coming off of Thanksgiving weekend in the USA, both in the physical and the emotional…. being with friends and family members who are no longer resonant with who you are and are becoming often creates a strain inside as parts of you shape-shift and adjust to the energies at the dinner table, suppressing how they are really feeling and reacting. Something that is becoming harder and harder to do as truth-telling parts of you like your Inner Protector, who has been observing and managing your relationship with your family and old friends, are becoming less and less tolerant of what isn’t resonant or feels like real love to them.

This suppression leads to intense indigestion in your emotional body, leaving you with physical and emotional pain too. If your body is reacting to the amount of food you’ve taken in, it’s likely also reacting to the energy of its preparation and consumption too. Checking in with your Inner Protector is a great way to feel them in their ongoing rumbles and to connect with the other parts of you they have been protecting as best they can from the sometimes quite invasive energy of those around you on these holidays that can be especially intense and charged with all sorts of unfelt and uncared for emotional realities and reactivity.

There are several guided mediations on our YouTube channel, SoulFullHeart Experience, for you to explore a connection with your Inner Protector.

The invitation is always to feel what you want in your heart and what you need for your soul. The real soul food of resonant relationships and soul family community is a potent energy to lean into for growth and deep nourishment. The reflections offered to you by non-resonant relationships are eventually no longer needed as the care offered from those who are doing the same degree of inner work as you is no comparison and is all you and your parts eventually will want to experience. It’s a sacred journey to arrive here to this place where the comfortably uncomfortable feeling of being around family members and friends who do not nurture your journey nor let you in enough to have you nurture theirs, is no longer desired. And, it’s just as sacred to feel all there is to feel, including the fears and anxieties in parts of you as you begin to let in true soul family connections and embark on the journey of continued growth and expansion in all of your intimate relationships.

Much love as you navigate all of these themes and tones in a way that is most meant for you at this time… ❤️

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There’s so much deep support my beloveds and I offer through affordable, 1:1 sessions if you feel drawn to ask for help in the digestion of what has been indigestible: soulfullheartwayoflife.com/sessions

Photo by Cristian Newman via unsplash.com

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Kalayna Colibri is a SoulFullHeart Facilitator for women age 25 and under, energy healer, soul scribe, and poetess.  Visit https://www.soulfullheartwayoflife.com for more information about space holding sessions, group calls, videos, community, etc. Visit our Patreon page to offer a money donation to support our offerings at https://www.patreon.com/soulfullheart.

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Your Inner Thanksgiving

Today is Thanksgiving Day in the US. This day does not have the same energetic impact on me anymore as I am not currently in those grids. BUT, it does bring up a lot of memories and reflections. I know that it is a day for feeling gratitude for all that we have and had. It is good to do that. To have a reminder; to take a breath and just be grateful for it all, even the not-so-good as it can lead us to the healing places where there is more good.

However, there is an authentic gratitude and a false gratitude. One that covers over the truth that parts of us hold about all aspects of our lives from the people we are in relationship to, to our jobs, to our health, or to the circumstances in our life. A part of you may not be so damned thankful. Maybe he/she is frickin’ irritated, hurt, angry, or just plain apathetic to it all. Whatever authentic joy that does exist inside can be neutralized by these parts unless they get a place at the table too.

Yeah. There is a Thanksgiving table inside you. Around it lies all the aspects of you that have all sorts of opinions, truths, reactions, and joys. Your inner child can be relegated to the kid’s table by the parts of you that don’t want to feel certain things from pain to joy. They can be judged and ignored. There is an inner patriarch or matriarch that has it all under control and knows what is best for everyone. There is a protector at the door making damn sure it doesn’t get too out of hand or that no one accidentally slips and tells is like it is. A gatekeeper that is holding the cap on a plethora of metasouls that are popping in and out of consciousness. Wow! This day is full of so many trans-dimensional dynamics! No wonder we just eat like crazy and fall asleep!

I know this is a general and typical representation, but it is a great way to feel what may be happening inside of you on this day and the days to come this holiday season. It is actually the best time to really feel what is real and true inside of you. Making contact with this inner family is the gift that keeps on giving. It leads to the real source of inner peace and gratitude. You get to be the Head of Household and create a new way to celebrate on the inside. Listening, feeling, and holding these parts and making new choices of relationship, vocation, and geography that are more aligned with this healed and more authentic state of being.

To get in touch with these dynamics inside of you that may be creating a lot of stress, anxiety, or depression inside of you this season, all of us at SoulFullHeart are here to hold space and offer a heart-open reflection of the aspects and lives within you. To help bridge to a new world of self-love and self-leadership. I send you much love and blessings on this day and may it be the most real day of them all. That is something to be grateful for.

Painting by K. Amelia Bates

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Gabriel Heartman is an emoto-spiritual men’s and women’s facilitator, energy healer, writer, poet, and heartist with the SoulFullHeart Way of Life.  Visit https://www.soulfullheartwayoflife.com for more information about space holding sessions, group calls, videos, community, etc.

Visit our website to offer a money donation to support our offerings at https://www.soulfullheartwayoflife/donations.

The INvitation Of The Holiday Season

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Today is an unofficial beginning to the holiday season, at least in the US. I used to have such deep reactions from parts of me around this time. On one end there was an excitement of “time off” of work (makes it sound like a prison sentence), the joy of sleeping in (because time was such a precious commodity), and the interest in eating and drinking (which was a way to cope with the other parts of me that felt otherwise). Then of course was the stress, the irritations, and the authentic lack of joy from a part of me to the whole deal.

I could feel the inner child in me ready for connection with others even though the connections were not all that fun on many levels. There was this feeling of magic that was like a word at the tip of your tongue but just couldn’t seem to get out. It was just a bit out of reach though he could feel it. The holiday season highlights so much of our disconnection and desire for authentic communion.

It is a reflection of another part’s need to fit into a compartment that we are just outgrowing. It isn’t so much about abandoning the celebrations, but how can we reframe them to resonate with who we truly are in our hearts and souls. This can rub up against all the conditioning a part of us holds around the holidays, especially in regards to our social circle. It is our 3D self coming into proximity to our 5D nature that creates a 4D rumble. Nothing more triggering for this than this time of year.

Ultimately, the spirit of the holiday season resides inside of us. It is not relegated to a time bubble. This is a great time to take stock of what is truly authentic inside of you. In the beginning of my process I was invited to just notice myself during this time. What were my feelings of myself and others? Was I really where I wanted to be? Was I being the way I wanted to be? So many bubbling polarities came up to the surface. That is when I began to feel these “parts” inside me and how different they could feel.

Your “social self” may be out in full bloom starting today. Self-love and self-curiosity are two important energies to guide you through this most 3D time of year while feeling your deepest desires and sacred purpose. This is a very catalyzing time with all the ascension energies to boot! As you feel yourself during these times and start to feel the rumble inside to let go of what isn’t truly you anymore, please contact us. We have made our way through our own social crucibles and would love to serve your arising and rumbling sacred self.

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Kalayna Colibri and I will be talking about our experiences with SoulFullHeart and what it has meant to us both individually and as a couple in our Live stream event coming this Saturday at 11am CST. More info here:https://www.facebook.com/events/1508742299214244/

 

Gabriel Heartman is an emoto-spiritual men’s and women’s facilitator, energy healer, writer, poet, and heartist with the SoulFullHeart Way of Life.  Visit https://www.soulfullheartwayoflife.com for more information about space holding sessions, group calls, videos, community, etc.

Visit our patreon page to offer a money donation to support our offerings at https://www.patreon.com/soulfullheart.