Tag: energy update

4/4: Reminder Of Divine Love & Support During Intense Phases

Published on by Kasha Rosa2 Comments

by Kalayna Solais

So much of who we are going to be on the other side of this lengthy and often intense Ascension process is shrouded in uncertainty. I don’t get that we’re actually meant to ‘know’ much about this bigger picture of who we are and are not. Just like a toddler learning to toddle, so we are love itself learning how to love again.

We cannot avoid the trips and falls, but we can keep getting back up, building strength, growing resolve, and choosing to keep seeing the world differently… especially the world within each of us, learning about ourselves and others along the way.

I remember the first time I was given this picture by the Divine of a toddler learning to walk… I was on a ‘break’ from my SoulFullHeart process, taking space to be on my own solo adventure in Mexico. It was my birthday. I felt so sad… so many tears coming up, with parts of me that felt like they were failing. Feeling so lonely and missing those I had been so close to but was now pushing away from out of a need to grow ‘on my own’ for a while.

I remember laying in bed, sobbing, and being offered this picture of a mother and father bending down at one side of the room, calling to the little girl in front of them to keep getting back up again and to take that next step. She kept falling down but eventually got to them and together they celebrated this incredible milestone of ‘first steps’.

The Divine offered me the sense that I was the toddler in this picture, that everyone must learn to walk before they can run and that this is exactly the process of healing, evolving, and growing on every level that everyone must be with. I was offered that the Divine has infinite patience for this process, celebrating every aspect of it… every breakthrough, realization, or even ‘fall’ we endure as we all learn to get back up again, trust again, and believe in love again.

More tears came as I felt the infinite love and support I was surrounded by, especially during a time when parts of me felt so much self-punishment around the sabotage of an old life picture and a feeling like I was doing everything I ‘shouldn’t’. I felt so comforted by this message and especially felt the young parts of me that had been caught in the cross-fire of all of the recent changes, landing in the loving laps of the Divine Mother and Father, both.

If we all, in this very humbling process of Ascension, can remember that in the bigger picture we really ARE all ‘toddlers’ in many ways, we can go back to the feeling our souls so know of being loved for everything we ARE, even when it might feel like the world has gone dark and there is nothing left of love or goodness.

No matter how often we may seem to fall into more cycles of death and rebirth, thrashing out about this or that, feeling the cries of the world, or feeling the cries of our inner world, this is all part of the picture of learning to walk in love again. We do get to point out what isn’t love and sometimes that comes with charge and contention. Yet, we do get to find the softness and vulnerability again too, that often comes from the tender and usually rather young parts inside that are so ready to be connected to love again, to help bridge YOU and other parts of you back to love again, and to not only be healed but offer healing to others too.

It may feel sometimes like you are stumbling, fumbling, tumbling on your way back to love… yet the invitation is always there to begin to feel this process differently, to feel the parts of you that have a hard time letting this in and that are used to feeling so much punishment/criticism instead…. to feel the young parts too, like the Inner Child or Inner Teenager, who have been affected by this energy and who need so much to get back to the roots of love. It’s times like these when so much is perhaps moving through and shifting in your life, that remembering humility is the key to walking with it instead of running away from it, and extracting all of the gifts from every experience you may find yourself in. ❤

Much love… ❤

***

Kalayna Solais is a SoulFullHeart Facilitator for women, energy healer, soul scribe, and poetess.  Visit https://www.soulfullheartwayoflife.com for more information about space holding sessions, group calls, videos, community, etc. Visit our Patreon page to offer a money donation to support our offerings at https://www.patreon.com/soulfullheart.

Death & Rebirth Cycle Q&A Live Stream and Guided Meditation

Published on by Gabriel HeartmanLeave a comment
https://www.youtube.com/watch?v=flkMSVGnCHU&t=5s

In this live stream which aired on Facebook on April 3, 2019, SoulFullHeart Teachers/Facilitators, Jelelle Awen and Gabriel Solais, offer a space for digestion of the March Ascension energies and the process of death/rebirth that they are inviting you into. They also offer an update to what the April energies feel like.

Part way through the video, they lead a guided meditation to connect with the ‘death doula’ energy inside of you that allows for the death process for parts of you that need it… and the midwife that can birth the higher-dimensional timeline/reality into the NEW.

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For information about a bridging session with a SoulFullHeart Facilitator and ongoing individual and group sessions, visit

http://www.soulfullheartwayoflife.com/sessions

Don’t miss a thing! Get SoulFullHeart’s free weekly Museletter with all our writings and videos from the week via email through subscribing at http://www.soulfullheartwayoflife.com

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March Clears Way For Deepening Process During April Frequencies

Published on by Kasha Rosa3 Comments

By Kalayna Solais

Feeling a deep movement that wants to go even deeper into the trust I need personally for the unfolding of the next (and higher) timeline…. I’m sure many of you can relate to this feeling too, especially as March clears and we can sort through the debris and intensity of what moved and is still moving through.

April feels like we will have some more balancing possible, yet maybe not for too long… As the burning and learning process of this past month continues to unfold. I feel like we are being expedited now, brought through what is no longer necessary for our next phases of our personal growth as we are invited to hunker down and feel within what truly needs to move, heal, and be loved UP.

I feel so much the impermanence of everything… Every relationship, geography, career/job, physical weight/look of the body, and even spiritual beliefs and what resonates. I feel how every single relationship to anything or anyone in our lives is invited to be held with this lens and we are all invited to keep holding the parts of us that are afraid of change and letting go, or even letting in deeper what is already in motion in our lives.

I’m very much feeling my own process in all of what I just offered… How much deeper I need to be able to trust what happens next and lead my parts into a deeper trust too…. In me, in the Divine, in love itself.

April is here, March is ‘over’…. It’s time to move on from what was to fully experience what IS and allow the unfolding of what will be.

If you need support during this time, Jelelle, Gabriel and myself all offer catalytic and empowering space-holding through one-on-one sessions: http://www.soulfullheartwayoflife.com/sessions

Much love!

***

Kalayna Solais is a SoulFullHeart Facilitator for women, energy healer, soul scribe, and poetess.  Visit https://www.soulfullheartwayoflife.com for more information about space holding sessions, group calls, videos, community, etc. Visit our Patreon page to offer a money donation to support our offerings at https://www.patreon.com/soulfullheart.

Energy Update: Last ‘333 Day’ Of March Brings More Completions, Bridging To The NEW

Published on by Kasha Rosa3 Comments

by Kalayna Solais

https://youtu.be/_iOh0V77zkA

Energy Update: March has felt like the longest month in some ways, hasn’t it? It definitely feels like time was stretched over the course of these last 28 days. And now, coming up around the bend, we have our final ‘333’ day of this ‘3’ month in this ‘3’ year. Phew! I, for one, will be happy and relieved with this ‘month’ is over and more concrete steps can be laid for the moving on from the rubble and chaos into more order, even if it’s only temporary.

This month has so felt like a burning inferno of change and destabilization of old timelines. A month of burning and learning. We have been asked to not only walk on but co-create with the Divine (and those close to us too in some cases), NEW bridges to NEW life phases that hold much unknown in them.

It has felt in moments like these new bridges have been veiled in a thick fog too, adding extra mystery as to what could be waiting for us on the other side, yet the invitation to deeply trust the process, trust the Divine, trust that we are LOVED, has been there too. To TRUST that any risks taken this month WILL lead to more goodness, more love, and even more service of love if you’re oriented to that as I am.

Parts of you have likely been reacting to sudden changes in course or personal alchemy, to changes in relationships of all kinds, to sudden shifts at work even, especially if it is work that doesn’t align with your soul calling or what you, your growth, and your Ascension path truly need right now. Consciousness has been shaken up this month too. Lots of pots have been stirred big time by the Divine this month, giving all of us a lot to process!

All of these shake-ups have stirred up other timelines your soul is anchored in too. The veils have been super thin this whole month, giving us the opportunity to work some darker or lower-vibe pieces, integrating the gifts they offer as they teach us so much about ourselves and patterns we’ve fallen into in THIS lifetime/timeline.

A big soul process for me this month has been feeling where my soul aspects are still learning about healthy self-validation, serving love without concern of ‘performing’ or even ‘being seen’, clearing old ways of relating to people in general… it’s been a lot but it’s been right on time too, as the soul calling to step up and get bigger in order to serve more is getting stronger and clearer.

On this next ‘333 day’, it feels like we can expect perhaps some more of the shadows in each of us to become illuminated as they have been all month, along with poignant moments of celebration and excitement for what’s to come too.

I also get the sense that this coming weekend will offer some completions of deep processes held this month and a launch pad for the next phase where yes, there will still be much that is new and unknown, yet clarity will be stronger as long as you can stay the course and keep feeling your parts, your soul, and all of your desires too. ❤

***

Kalayna Solais is a SoulFullHeart Facilitator for women age 30 and under, energy healer, soul scribe, and poetess.  Visit https://www.soulfullheartwayoflife.com for more information about space holding sessions, group calls, videos, community, etc. Visit our Patreon page to offer a money donation to support our offerings at https://www.patreon.com/soulfullheart.

Solar Flare/CME & Supermoon Reveal and Heal Karmic Polarities: SoulFullHeart Weekly Museletter (Mar 18, 2019)

Published on by Jelelle AwenLeave a comment

It’s the release of our weekly Museletter! Offering ALL of our writings, videos, events, healing offerings, and audio blogs for the week. Go read it here!

This was a MEGA energy week of geomagnetic storms, strong SOULar winds, Schumann/Gaia frequency spikes, Supermoon occurring during the Equinox, and even SOULar flares and Coronal Mass Ejections (CMEs)! SoulFullHeart Creator/Teacher Jelelle Awen offered many energy updates to keep you current on these cosmic events and how they may be impacting you.

 

“We were receiving SUCH strong Divine Feminine codes of shadow illumination and revelation of more fear-based/karmic healing timelines with this Supermoon. She seemed to invite us to go deeper into our shadow wounds, especially those connected to the ‘opposite’ gender and our feminine/masculine relationships within and with others. She was unsentimental in this mirroring, yet loving in the space holding as we continue to process what came up.”

SoulFullHeart Facilitators (and newlyweds!) Gabriel and Kalayna Solais hosted a live stream on Wednesday, March 20th for the Equinox Supermoon where they led you in a powerful guided meditation to help call in and ground in the incoming energies from the sun and moon. They also offer a digestion of the incoming energies and what they may be pushing up for you or helping you with on your ongoing journey of transitioning to higher and higher personal timelines. Catch the recording on this week’s Museletter.

Kalayna shares a guided meditation to meet your Inner Protector, a vital and important aspect of your BEing who shifts from guard to guide as you begin to connect together.

There are several new articles and audio recordings from Gabriel, Kalayna, and Jelelle this week to take in about the incoming energies and how they may be illuminating shadow aspects for integration and healing. Along with positive messages of support and love from your Higher Self, Divine guides, and star family.

They are also event updates that will be occurring locally here in Victoria, BC including a free guided meditation circle on March 30 and an in person group session day on April 6th. For more info on these events, visit soulfullheartwayoflife.com/events

Raphael, Jelelle (for women over 30), Gabriel, and Kalayna (for women 30 and under) offer 1:1 90min Bridging Sessions to help boost and digest your Ascension process and feel with you what your next steps are towards your highest timeline possibilities. These sessions are available for $55 USD/$77 CAD minimum donation per session. More information can be found here: soulfullheartwayoflife.com/bridging-session

We love to share our offerings with you and would enjoy receiving whatever heart donation in the form of money you feel that resonates with our offerings. You can go to our donation page for more info on how to donate: http://www.soulfullheartwayoflife.com/donations

Thank you so much for your interest in and support of SoulFullHeart Way of Life! If you’d like to receive these Museletters directly and automatically in your email every week, you can subscribe on our website at: soulfullheartwayoflife.com/writingmuseletters

https://mailchi.mp/…/soulfullheart-weekly-muselettersolar-f…

Energy Update: Solar Flare/CME & Supermoon Reveal/Heal Karmic Polarities

Published on by Jelelle Awen2 Comments

By Jelelle Awen

Energy UPdate: Even as the energies of the Supermoon and Her lunar gaze continues to beam bright and steady, SOULar energies are bursting into our atmospheres! Yesterday, during the EQUInox, a SOULar flare lasting more than hour burst from a new sunspot on the sun’s surface. It sent minor waves of ionization rippling through Gaia’s upper atmosphere and caused some radio brownout in some parts of Europe and all of Africa! The SOULar flare also produced a coronal mass ejection (CME) hurling into space. The energies of the CME should reach us on March 23rd with geomagnetic storms coming in as well, according to spaceweather.com.

There is much fear-based reporting about this from 3D news sources, proclaiming SOULar activity as bringing in ‘hell on earth’ and those kinds of energies. It feels rather, to those of us connected to the Ascension process, that these energies actually offer Heaven on Gaia….even as there is possibility of transitional timelines and phases that may be challenging as everything restructures.

I smiled when I took in this information today as it SO feels like energies being offered of cosmic coupling and coming into more union after so long being polarized. We were receiving SUCH strong Divine Feminine codes of shadow illumination and revelation of more fear-based/karmic healing timelines with this Supermoon. She seemed to invite us to go deeper into our shadow wounds, especially those connected to the ‘opposite’ gender and our feminine/masculine relationships within and with others. She was unsentimental in this mirroring, yet loving in the space holding as we continue to process what came up.

And the sacred masculine energies of the sun flared up and in to offer counterbalance to these feminine energies. SOULar flares are unusual right now, being in a solar minimum phase, and the timing of this one is just PERFECT. No accidents here, this is Divine alignment happening for and with us as we move into the next, accelerated phase of our ascension. This could be, yes, a precursor to the main event SOULar flare that so many feel is coming.

Aspects from other timelines (galactic, Atlantis, Egyptian, Avalon/Camelot, ‘Ancient Greece/Rome’, etc.) are coming through strong right now too as the veils continue to get thinner and thinner. Yesterday I had a powerful priestess shaman from Orion come booming into my reality, at first creating headaches for me, banging her drums to get my attention…….until I could BE with her and connect with her. These are not ‘past lives’ or just ‘guides’ or ‘negative entities’…these are so often fragments from your Metasoul (individuated soul source) that are wanting/ needing your attention in order to come into union again.

This Metasoul sister of mine is named Wooba and is in much pain of anger and resentment toward men, leader of a matriarchal society. We are already beginning to go into gift exchange together where I share my more tender heart space toward the masculine (inside and out) and she offers her shamanic gifts/powers to me. This conscious gift exchange with our Metasoul aspects is what allows for healing of karma and digestion/integration of these intense energies that come through from these often violent and troubling timelines.

Take MUCH loving care of you on all levels as these energies continue to activate, integrate, calibrate, and sometimes discombobulate….all with the purpose of returning us to wholeness again!

Here is a guided meditation to begin connection to your Metasoul through your akashic records: 

love,

Jelelle Awen

1:1 sessions available during this powerful passageway with me for women over 30….even next week still if you feel called! More info here:soulfullheartwayoflife.com/sessions

 

Jelelle Awen is Co-Creator/Teacher/Facilitator of SoulFullHeart Healing, a healing process and paradigm offering New Gaia Ascension frequencies to transmute trauma into love on emotional/spiritual/physical levels. For more information about 1:1 individual sessions and group sessions (virtual and in person), events, writings/books, and videos, visit soulfullheartwayoflife.com.

Equinox & Supermoon Live Stream & Guided Meditation

Published on by Kasha RosaLeave a comment

This journey of today’s Equinox and tomorrow’s incoming Supermoon has been a mega time of upheavals and transitions, changes and deep transformations, shadow illumination and possibilities for healing on all levels. During this live stream, SoulFullHeart Facilitators (and newlyweds!), Gabriel and Kalayna Solais, offer a powerful guided meditation to help call in and ground in the incoming energies from the sun and moon. They also offer a digestion of the incoming energies and what they may be pushing up for you or helping you with on your ongoing journey of transitioning to higher and higher personal timelines.

This live stream was recording live on Facebook on March 20, 2019.

Kalayna and Gabriel both wrote about the incoming energies in different blog posts, two of which can be found here:

Equinox & Supermoon Bring Support For Transitions Into The NEW

https://soulfullheartblog.com/2019/03/18/equinox-passage-illuminates-shadow-4d-cycle-of-fear-to-heal-and-integrate-with-love/

For the latest writings, videos, and information about SoulFullHeart events, visit http://www.soulfullheartwayoflife.com

Kalayna serves young women under age 30 while Gabriel serves men and women of all ages. For more information on sessions with Kalayna, Gabriel, or another SoulFullHeart Facilitator and about ongoing individual and group sessions, visit
http://www.soulfullheartwayoflife.com/sessions

Don’t miss a thing! Get SoulFullHeart’s free weekly Museletter with all our writings and videos from the week via email through subscribing at http://www.soulfullheartwayoflife.com/museletters

To support our offerings: http://www.soulfullheartwayoflife.com/donations

Equinox & Supermoon Bring Support For Transitions Into The NEW

Published on by Kasha Rosa3 Comments

by Kalayna Solais

Waves of love and frustration, moments of fear and movements into deeper trust… a thin veil that has helped me experience another Metasoul connection to a timeline that feels important to keep feeling into. One that influences and infuses my current one with pain that needs to heal on a deep level, especially as service of love continues to beckon and the desire to be in a new, even more self-loving place within me continues to deepen. These are the experiences I have personally had lately through this Equinox and Supermoon passage as I continue my own personal transition into my Higher Timeline and feel all there is to feel along the way.

This Equinox and Supermoon journey has brought with it so much to look at and feel. There’s always more to address as we discover more layers in our hearts and souls… the damage and pain, and the joys and gifts too. And this latest cosmic movement has been amplifying this process.

Not only has this Equinox passage been lighting up your shadow so that some parts of you hiding there can come out, but the more you are able to trust in this process and the bigger picture, you have been likely feeling lit UP too by the new possibilities even in the midst of the rubble.

Whether you are celebrating the Autumnal Equinox or the Spring Equinox as we are here today, these seasons are transitional seasons with much being pushed up to look at and feel, sometimes in what could feel like a highly dramatized or charged way. The point of this is to help us see what isn’t balanced and start to bring it back into balance, or into balance for the first time ever, as we move through this new ‘season’.

This is part of this transitional phase into the NEW… the new way of relating to ourselves and each other, the new way of living a life that is more aligned with the Divine, with love, with the ongoing Ascension process of Gaia Herself. We are always in this transition into a more sustainable and consistent higher dimensional consciousness, yet this process is amplified and in some ways expedited during this time of Equinox.

We must bring all polarities with us, leaving nothing behind. Polarities are not bad or wrong. They are what is real. You may at peace with certain aspects of your life in one moment and then as if everything is falling apart the next. These polarized experiences within and outside of you are part of this transition into greater balance and part of the overall learning, healing, and Ascension experience… the sacred ‘bliss mess’ of it all.

There are powerful and poignant energies coming in now from the Divine Father through the Sun and the Divine Mother through the moon and especially this Supermoon. This Supermoon seems to be a marriage of the two energies. Both are beaming down to support you… to feel, to heal, to move more into love on a deeper level, especially within, so you can make more health-based and self-loving choices going forward that will align you more with the infinite love they have for you.

It’s always time to choose to seek out all polarized energies within and to feel them with your warmest heart and compassion. It’s always an opportunity to feel deeper what it is you most want for your Higher Timeline. It’s OK to lean in… to ask for Divine love and support during this time, coming into more trust that it is always there for you and with you.

Much love to you during this Equinox and Supermoon experience of healing, new balance, and profound love harvest… ❤

***

Kalayna Solais is a SoulFullHeart Facilitator for women age 30 and under, energy healer, soul scribe, and poetess.  Visit https://www.soulfullheartwayoflife.com for more information about space holding sessions, group calls, videos, community, etc. Visit our Patreon page to offer a money donation to support our offerings at https://www.patreon.com/soulfullheart.

Energy Update: Powerful Supermoon Invites Us Into EQUInox From Within

Published on by Jelelle Awen2 Comments

By Jelelle Awen

The moon sees me and I see the moon…went to sleep by Her intense light and woke up to Her bright like a star in the sky. Our third supermoon in a row and the final one for this year, She is tucked as close as She gets to us and to Gaia. She is beaming down in MEGA style with moonbeam codes to take into our calibrating and crystalizing cells and chakras.

2019-03-19

This Supermoon coincides with the Equinox….bringing in spring here in the Northern Hemisphere. The Supermoon energies seem to amplify the EQUInox energies, which are quite activating usually anyway!

The EQUInox offers energies bringing us into balance…even if that means going OFF balance in order to come back to center again. OFF balance can mean letting go in order to let in, to arise our phoenix selves that are more in aligned trust with the Divine, to see and feel our shadow selves with much love…..as I wrote about yesterday.

SOULar codes are super powerful right now too….as I’ve been taking them in for hours each day since it is finally warm here. Spring! Getting tan again! Digging in the dirt for the first time in many months, I felt the sun codes on my back/face/arms/legs (Divine Father support) and Mother Gaia close again….in my hands, walking barefoot in the grass, leaning against her trees.

IMG-1732 (1)

I’ve been guided to eat light right now….just green smoothies and some fruit….cleaning out the body and digestive system in order to let in more love! Lots of activation and clearing of the solar plexus chakras as Divine will and personal will come into EQUInox too. Clearing of the heart and throat chakras too with galactic family support to unanchor the Inner Child from 3D living and traumas and come more into EQUInox union with star family again.

All these cosmic expansion and high vibrational energies invite OUR expansion too…into our higher timeline selves in ALL areas of life. Coming into EQUInox from within between our masculine and feminine aspects…coming into balance as we heal the polarities from within.

MANY blessings and love to you on this magical, special Supermoon EQUInox!

Love,
Jelelle Awen
Gabriel and Kalayna Solais will be offering a live stream and guided meditation to celebrate the Equinox supermoon today at 11:11am PST…I’ll be sharing it on my FB feed here so join them live or watch the recording later.

1:1 bridging sessions with women over 30 available with me, openings available next week! More info here: soulfullheartwayoflife.com/bridging-session

Jelelle Awen is Co-Creator/Teacher/Facilitator of SoulFullHeart Healing, a healing process and paradigm offering New Gaia Ascension frequencies to transmute trauma into love on emotional/spiritual/physical levels. For more information about 1:1 individual sessions and group sessions (virtual and in person), events, writings/books, and videos, visit soulfullheartwayoflife.com.

Energy Update: Significant Schumann/Gaia Spike Wave Just Moved Through

Published on by Jelelle Awen3 Comments

By Jelelle Awen

Energy update: What a Schumann/heartbeat of Gaia spike wave THAT was! It lasted about 24 hours starting on March 16th and peaked at 150 HZ and is finally tapering off the last few hours on March 17th. I’m not sure, but I think that is the highest spike recorded (baseline used to be 7.83 HZ)! Interestingly, the last time we had a prolonged wave like this it was one month ago on February 17th! That was also right before a Supermoon.

sra

Someone asked me if this rise in Gaia frequency was a good thing for us. Well, if you think about how good it feels to listen to higher frequency music and be in the ‘room’ with it….it is similar with this. The music of Gaia is rising and we get to be in the room with Her as it does.

This raises our consciousness. It also seems to help with thinning the sometimes thick veils of amnesia that can remain around processing traumas from 3D experiences this life….and from remembering other timelines/lifetimes. And from connecting to your galactic consciousness/star seed DNA/star family.

All these veils have been necessary. Until they aren’t anymore and then they become more and more permeable and porous. This is so that you can transmute the remaining traumas with lots of love. So that you can reconnect to your star family and heal the abandonment or undigested terror/fear from visitations (that felt like abductions). So that you are can heal quantum karmic binds and ties and patterns that your Metasoul is now ready to move beyond.

Gaia is our mother, so She is helping to birth the new world consciousness. Raising Her frequency in bursts like this is one of the ways that She helps us….and Herself actually. There is also star BEing help with this in the Inner Earth cities.

Grounding IN with Her can help to navigate these higher frequencies as your body adjusts to them. Interrupted sleep cycles, head/neck/shoulder pains can all be signs of adjustment and calibration. Salt baths, dips in fresh water, toes in the sand or soil, hugging trees….connecting to your root system chakra that is connected in pipeline style to Hers can all help with this.

Here is a guided meditation to activate your ascension chakras, which includes the Gaia root system one: https://youtu.be/59PdVsp0TGw

Also, here is a meditation to connect with your veil of amnesia and help to lift it more: https://youtu.be/OnJNWkzaawo

MUCH love to you as we raise our frequencies in tune to Gaia,
Jelelle Awen

1:1 healing sessions to connect with your veil of amnesia and the parts of you that are holding it/protecting it are available with me and other SoulFullHeart Facilitators. More info here: soulfullheartwayoflife.com/sessions

Jelelle Awen is Co-Creator/Teacher/Facilitator of SoulFullHeart Healing, a healing process and paradigm offering New Gaia Ascension frequencies to transmute trauma into love on emotional/spiritual/physical levels. For more information about 1:1 individual sessions and group sessions (virtual and in person), events, writings/books, and videos, visit soulfullheartwayoflife.com.