Tag: healing process

You Have What You Need For Your Higher Timeline/Self

Published on by Kasha Rosa2 Comments

By Kalayna Solais

Everything you need to leverage you into your Higher Timeline and Higher Self/You is right in front of you.

It can feel like grabbing hold of a pull-up bar when you don’t realize you have the strength yet to hoist yourself up and onto it.

And then you do. And you realize that everything you’ve been through up until now is what’s giving you the strength to muscle your way up, aligned with heart, breath, body, and soul.

And you realize… that everything and everyone you’ve BEEN, every part of you that has led your life in ways both obvious and underground, has also brought you to this place. This chance to take a leap and fly.

The choice now is yours. If you’re ready now to sacredly sprout and grow your own wings with the support and love of the Divine and Star Family too… releasing any expectations that someone will lend or hand you their own and trusting that yours will be ready when you are.

❤

***

Kalayna Solais is a SoulFullHeart Facilitator for women, energy healer, soul scribe, and poetess.  Visit https://www.soulfullheartwayoflife.com for more information about space holding sessions, group calls, videos, community, etc. Visit our Patreon page to offer a money donation to support our offerings at https://www.patreon.com/soulfullheart.

Healing Heartbreak Guided Meditation: ‘Discover’ Vlog Series With Kalayna Solais

Published on by Kasha RosaLeave a comment

By Kalayna Solais

I decided to create a video about healing heartbreak through parts work/the SoulFullHeart process, highlighting how it has been helping me and offering a guided meditation to help you connect to the part of you that is the most heartbroken right now (if you’re going through your own mourning process). I share openly though not in great detail yet (I’ll do more of that in another video and in some future blogs, I think) about what I’ve been processing around my recent completion of a Sacred Union romance.

I focus more on the healing of heartbreak when a relationship completes, yet this meditation can apply if a beloved in your life has passed. It’s all about connecting within and letting in the support and LOVE you’re surrounded by through guides, the Divine, your Higher Self, and even life and love themselves in order to move through the pain in all of its many layers and waves.

There are SO many dynamics moving inside of you at all times and it does sometimes take phases of big life changes in order to stir the pot and help you deeply feel what’s been going on this whole time. I’ve found it so helpful and empowering to take everything I’ve been moving through in my life back inward to process it all with parts of me… even and especially when this feels challenging to do or take space to do.

With much love,

Kalayna Solais

***

Kalayna Solais is a SoulFullHeart Facilitator for women, energy healer, soul scribe, and poetess.  Visit https://www.soulfullheartwayoflife.com for more information about space holding sessions, group calls, videos, community, etc. Visit our Patreon page to offer a money donation to support our offerings at https://www.patreon.com/soulfullheart.

July’s Energies Unsentimentally (Though Lovingly) Moving Us To NEW Timelines

Published on by Kasha Rosa2 Comments

By Kalayna Solais

Energy Update: So this morning I finally managed to spill tea ALL over my laptop… sigh! What is normally such a carefully placed (and essential for getting up and teaching online SO early in the morning) item was spontaneously dropped, complete butterfingers, out of my hand and directly onto my beloved computer.

Thankfully I can work through my iPad and it was unscathed somehow in this storm of hot flying tea.

What was interesting about this was what was offered last night when in meditation before bed.

I was offered that these July energies have the potential to feel “unforgiving”. Not unloving, yet they can feel unforgiving or perhaps it’s better to say “unsentimental” in showing us and parts of us exactly what needs to be taken care of or let go of.

In my case, of course there’s the relationship I am continuing to let go of, but now also my laptop which was bought used in Mexico and actually hadn’t been doing that well lately… I had been taking care of it as best I could, yet it still had the energy of an old timeline of poverty, lack, and the energy of hiding that I had been in somewhat when living in Mexico for four years. Just being back in Canada since November has been SO catalytic for me and for the others in my community here. It’s been both phenomenally easy to be here and challenging at times too with many deep processes coming up and ripples through all of us as we deepen our relationship to ourselves and each other.

The ‘black moon’ at the end of this month, in addition to what I’ve heard is a super intense phase of many planets going retrograde, means that we are being asked to take some leaps into new timelines for ourselves. These leaps are not expected to be easy. The need to ground into ourselves, our bodies, our hearts, is big right now. Grounding in by feeling parts of you in reaction to what’s coming up is important and helpful.

More on what I mean by ‘parts’ here: http://www.soulfullheartwayoflife.com/parts

2019 has been intense and somewhat rough in many ways. Even with Disclosure taking place more in ways long expected and hoped for, we are being shown ripples that can only get bigger and reach farther, including inside of all of us. Embracing your inner disclosure by feeling what has been in shadow is something beyond helpful right now and will help ease you into all of the outer changes coming in.

For more direct support of whatever you’re navigating through, 1:1 sessions are available with myself or other SoulFullHeart Facilitators: soulfullheartwayoflife.com/sessions

***

Kalayna Solais is a SoulFullHeart Facilitator for women, energy healer, soul scribe, and poetess.  Visit https://www.soulfullheartwayoflife.com for more information about space holding sessions, group calls, videos, community, etc. Visit our Patreon page to offer a money donation to support our offerings at https://www.patreon.com/soulfullheart.

Being In My Personal ‘Intertidal Zone’

Published on by Kasha Rosa1 Comment

By Kalayna Solais

Spending some time with myself and my parts today, taking in the ocean and sunshine from Father Sun, walking amongst the trees, looking for owls (didn’t see one today but now I know where I can find them!), and just BEing… it’s been a ride this past month, what with the completion with Gabriel and becoming another ‘year’ older, which in this case feels like a year of deep rebirth that is only just beginning as so many phases inside of me seem to be ending.

We celebrated my ‘birthday’ last night as a community, making a delicious vegan dinner together and enjoying the time spent even though it’s understandably bittersweet for Gabriel and me at this time. I received gifts I did NOT expect even though part of me has been VERY vocal about wanting a few things lately, especially a new glass water bottle with a rose quartz in it to charge the water, and a big, beautiful tapestry that I can’t wait to find a home for as I settle into the room Gabriel will be vacating when he moves out at the end of the month.

Yeah… bittersweet. Goodness and sadness. Letting in and letting go.

Sometimes it feels as if I’m living like a starfish in an intertidal zone. Learning to breathe and live with the waves, the grief, the openings within and with others, the feeling of ALL possibilities in ALL areas of my life that seem to be offering new doors to open and walk through…

Well, isn’t this what’s true for all of us as Ascension waves move through, ignite us and activate us, then invite us to take space to integrate, to feel, to re-orient back inside after a phase of serving or grounding on the outside? Sometimes parts of you may feel a bit dried out by having to find a way through another layer of 3D conditioning or even 4D growing pains. Sometimes you may feel drenched by tidal waves of LOVE pouring in in ways you weren’t expecting or maybe even ready for. It’s all a part of the birth contractions of the NEW… what we came here to embody and inhabit on a deep level inside of us and with each other.

With much LOVE from my awakening and healing heart-space to yours… ❤

***

Kalayna Solais is a SoulFullHeart Facilitator for women, energy healer, soul scribe, and poetess.  Visit https://www.soulfullheartwayoflife.com for more information about space holding sessions, group calls, videos, community, etc. Visit our Patreon page to offer a money donation to support our offerings at https://www.patreon.com/soulfullheart.

The Secret: Feel The Parts, THEN Manifest

Published on by Raianna ShaiLeave a comment

By Raianna Shai

**TLDR; I’m starting a project of reading all of the most popular spiritual books that I hear of to learn about what others are taking in so that I can share my own personal take on them. In “The Secret” I resonate with the idea of manifestation and our capacity to draw whatever it is we want. However, I believe that you have to feel the blocks that are in the way and the parts of you that don’t feel your power. They have very good reasons to feel this way and shouldn’t be bypassed in this process.**

I grew up in a spiritual household for a good portion of my life. The sweet scent of incense, the soothing sound of meditation music, a mother and step father that would talk about their spiritual and emotional explorations. But to be honest, I wasn’t all that into is as something to deeply explore myself as a teenager.

By the time I chose to try SoulFullHeart with my family I still hadn’t had a phase of spiritual exploration that most young people have when newly awakening. Because of this I really just have the SoulFullHeart lens that, while it resonates on every level so far, isn’t something that most people know about. Especially people my own age.

So I decided that in order to truly understand spiritual people my age, I could start by reading the most popular books from the classics to the more modern takes on spirituality. I really want to dive into the heart of someone who has a buffet of spiritual beliefs to dive into and figure out how I feel about it myself. So the next time someone brings up “The Power of Now”, I can have something to digest about it.

————————————————————————————————

The first book I’ve chosen to dive into is “The Secret”. I first saw this documentary on Netflix and tried to watch but couldn’t quite get into it. It felt a bit dramatic to be honest and it energized this feeling that this is something that has been taken away from us to remove our power and make us feel like we can’t change every fiber of our daily lives. I do agree that there is a veil in place that stands in the way of the ultimate capacity of our beings, but I also feel that we chose this and that a big part of why we’re here is to heal enough to dissolve this veil.

For those of you who haven’t read this book, the secret they are referencing is the Law of Attraction. It says that like attracts like – which means that whatever you think is attracted to you. If you think that you are poor, you will be. If you think that you are rich, you will be.

My first reaction from a part of me was that this seems very oversimplified. I feel that we have chosen certain circumstances and while we have the choice to heal them or not, some things are just meant to happen whether we think high vibe thoughts or not.

However, I do resonate with the idea that once we find our absolute joy and become more of our higher selves we will draw and manifest just about anything we want to. I definitely believe in the power of intention and the energy of the universe. I also really like that it encourages you to have gratitude for what you have NOW as a part of it all. Gratitude is such an important part of manifesting something new. Where my feelings differ though are how to get there.

“The Secret” mentions a lot about replacing negative thoughts with positive ones. While that’s a nice sentiment I think it takes something different and some hard inner work for everyone to get to this positive and joyful place. For me, it is parts work and the process we do in SoulFullHeart. For someone else it might be breathwork or shamanism. I feel that if you can get deep enough inside of yourself to reach the parts of you that don’t believe in your power or joy, then it is a fast track to feeling exactly that.

I think it’s a very empowering and expanding practice to picture and energize exactly what you want in your life. It sends a message out to the universe and it will manifest for you. Not thinking of the how or when but knowing that you can have it. But it’s also empowering to feel the parts of you that just don’t believe, that feel like they’ll never get what they want. Without first feeling your blocks to manifestation with love and trust, you will have a harder time manifesting anything. These parts have valid reasons for feeling the way they do and I really don’t believe they should be bypassed.

Raianna Shai is a SoulFullHeart facilitant and social media maven for SoulFullHeart Way Of Life. Visit  www.soulfullheartwayoflife.com for more information about sessions, events, videos, community, etc. Return LOVE in money form: https://www.paypal.me/supportsoulfullheart or visit our Patreon page to become a monthly supporter: https://www.patreon.com/soulfullheart.

Eclipse Brings Stillness And Activation

Published on by Gabriel Heartman1 Comment

By Gabriel Solais

The Sun activates. He penetrates. He gets us outside and into movement. We are showered with his powerful codes. This can be a lot to let in. We may feel over-saturated with these sacred Love streams.

The Moon offers us a reprieve. A moment of stillness and reflection. An opportunity to play “catch up” with our selves. Our scattered pieces that are waiting to be picked up and brought back to wholeness. She gives us the space to integrate and see things with more clarity. She invites us to walk into the Next with a more grounded footing, rather than feeling like we are stumbling at times.

This is gift the Eclipse can offer us today. We can choose something new to step into. Let go of the things that no longer serve the longer term arch of our higher timeline and the Presence of this Now. It is a galactically fleeting moment but a profound one if we choose it to be.

Set your intentions, desires, and dreams on High today. Offer them up to the Galactic Dance and see what comes on its way back to your heart, body, and soul.

 

Gabriel Solais is an emoto-spiritual men’s and women’s facilitator, energy healer, writer, poet, and heartist with the SoulFullHeart Way of Life.  Visit https://www.soulfullheartwayoflife.com for more information about space holding sessions, group calls, videos, community, etc.

Visit our website to offer a money donation to support our offerings at https://www.soulfullheartwayoflife/donations.

The Constant Of Change

Published on by Gabriel Heartman1 Comment

By Gabriel Solais

Change is the one thing that we can count on to be constant. That is the marker of our growth whether that change shifts something inside of us, outside, or both. Invariably they are both occurring simultaneously. The deeper gauge is how we are relating to and digesting that change inside.

My world has felt like it has flipped on its axis over the past couple of weeks. I will be writing more about that in the next couple of days. In this emotional ‘pole shift’ a lot has rumbled and it could feel like a catastrophe to parts of me. Kind of like my own personal Atlantis.

In the course of this upheaval, I have given myself to the surges and purges. The depths of feeling that bring rain and then clearer skies, only to roll with another ‘aftershock’ of reality. I have had the fortunate situation to be able to do so at a rate and pace that felt self-loving and not forced, judged, or ignored.

In the roll, I am finding a rock. A sense of BEing that is not hard, but fluid and flexible. Trusting and forgivable. This rock is a deeper layer of a ‘me’ that I continue to learn about and become more intimate with in Love and Awareness. Some good and some things that need to be loved.

And that is the gift of this journey. To find what is True within the Hidden, even when that seems to get flipped upside down from time to time. The essence and purpose of change. If you are amidst a great shift and change in your life there are those that can help you to navigate that with all the grace and pace needed to get to that ‘other side’ and next chapter. It has been a gift to me beyond these words.

More to come…

Gabriel Solais is an emoto-spiritual men’s and women’s facilitator, energy healer, writer, poet, and heartist with the SoulFullHeart Way of Life.  Visit https://www.soulfullheartwayoflife.com for more information about space holding sessions, group calls, videos, community, etc.

Visit our website to offer a money donation to support our offerings at https://www.soulfullheartwayoflife/donations.

Vulnerability In Relationship

Published on by Raianna Shai1 Comment

By Raianna Shai

I wrote this poem after having just the right day to open up my heart. Whenever this happens every space inside of me that feels like a void fills up with gratitude and appreciation of my environment and the people around me. I was reminded of why I tend to feel guarded around others and how good it feels to be intimate in relationship.

I am very good at being alone. I have always been independent and able to entertain myself quite easily. I thought recently that I would be happier and more opened out living on my own. But the fact that living with others is harder and scarier means it’s probably what I’m meant to be working.

I was feeling how it’s so easy to feel misunderstood or judged by others when you have that living inside of yourself. Whenever my insecurity was high, I found that it was harder to let others in and be vulnerable. I also remembered how much I love physical touch and how important it is to increase the intimacy in relationships. A lingering hug here, a friendly cuddle there. I always saved this for when I was in a romantic relationship because that’s where it felt safe and accepted.

But telling someone what they mean to you and showing physical affection are two things that are bound to be scary. It means you are seeing the other and therefore “risk” being seen yourself. This can bring up a lot of fear if a sense of lack or unworthiness lives inside of you.

I have a big desire to go to the next place in all of my relationships in order to work this push pull inside of me when it comes to intimacy. This poem illustrates the feeling I had of that!

~~~

In the moments that my heart splits open
Gratitude fills every atom of my soul
My body sways with tenderness and care
I want to wrap my arms around every lonely heart
Connecting to oneness and collective love

My fingers trace the edges of my frame
It runs along every crack
Every bump
Every inconsistency
It fills my emptiness with loving energy
It brings out the softness underneath the surface

Soft vulnerability is hard to show
The sweet caress of your own beauty
Uniquely separate from those around you
Yet intertwined in insecurity and fear

I feel overwhelmed by the thought of my loved ones
The way they move through life
The way they see and care for me
When I can’t see myself

You are so brave, dear one
To be a bright green growth
In a grey sidewalk crack
Constantly fearing the underside of passing steps
The shadow side of humanity

I see you, I feel you
I want you, I need you
I feel scared to tell you
That I admire you
And hope you admire me too

Raianna Shai is a SoulFullHeart facilitant and social media maven for SoulFullHeart Way Of Life. Visit  www.soulfullheartwayoflife.com for more information about sessions, events, videos, community, etc. Return LOVE in money form: https://www.paypal.me/supportsoulfullheart or visit our Patreon page to become a monthly supporter: https://www.patreon.com/soulfullheart.

The Path To Soul Purpose

Published on by Raianna Shai1 Comment

Your 20s is a strange and confusing time of your life. It’s the decade when you are entering the “real world”. When there are less handrails and more independence. When you have the space and freedom to choose who and what you want to be.

This can be as equally liberating as it is terrifying. So many people I have talked to, including myself, have moments of feeling like they don’t know what they’re doing with their life or where it’s leading.

There’s a new priority these days of fulfilling a soul purpose rather than living out the traditional lifestyle of older generations. However, we haven’t exactly been taught how to find or live out our soul purpose so we have to feel it for ourselves.

It’s easy to see others who look like they have their life “together” and to judge yourself for where you are at. But one thing I’ve learned is that absolutely everyone is going through something. No matter how much of their life is exactly how they want it to be, there are always moments of self doubt, sadness and frustration.

It’s easy to want to hide away from the world because of this. To not reveal yourself or your intentions until you have it figured out. But the biggest thing we can learn from each other is what it’s like to be in process. Vulnerability is about exposing yourself every step of the way in order to let in more intimacy.

We can spend our whole lives trying to be self sufficient and happy on our own but we do this work in order to share it with others. We are not meant to depend on others but we are also not meant for absolute solitude.

We work towards self love in order to feel love for all. We live through peaks in valleys just like everyone else. The best we can do is feel where we want to be, what’s keeping us from being there, and loving ourselves until our shadow can come to the light of day. It is then that we love out our wildest dreams.

Raianna Shai is a SoulFullHeart facilitant and social media maven for SoulFullHeart Way Of Life. Visit  www.soulfullheartwayoflife.com for more information about sessions, events, videos, community, etc. Return LOVE in money form: https://www.paypal.me/supportsoulfullheart or visit our Patreon page to become a monthly supporter: https://www.patreon.com/soulfullheart.

You Will Rise: A Poem For Life’s Changes, Especially When Led By You

Published on by Kasha Rosa1 Comment

By Kalayna Solais

Withered petals

Punctured leaves

Evidence of weathered growth

In soils not fit for your inner garden.

Drained of life force

The life you’ve led

Now taxes the nutrients

That once flowed

To all aspects of your BEing.

To transplant your beautiful Self

To flower once more

And MORE

Brings sometimes dark processes

And NEW ways to relate

To what was once ‘good’

Yet now isn’t enough.

Yet…

All anguish of the unknown

Soon moves into certainty

Courage

And strength

To keep planting in new soils

Until the one that most nurtures

Heart, body and soul

Is the one you’re planted in.

You will rise…

When the darkness feels

As if it never leads to light.

When the tunnel is tight

And the way through is foggy.

The sun rises still

The moon rises too.

There are beacons

And lighthouses

Offering a way

Offering an ‘other side’

As your boat is rowed

Through the din of the old

Letting go.

You will rise

And rise again.

You will arise anew

From the YOU you once knew.

And you will find new ways

To make it through

Moving into

What is truly

Most sincerely

Aligned with YOU. ❤

~

For more info on sessions with me or another SoulFullHeart Facilitator, I invite you from my own ever-shifting and evolving heart and soul to check out: soulfullheartwayoflife.com/sessions ❤

Love,

Kalayna

***

Kalayna Solais is a SoulFullHeart Facilitator for women, energy healer, soul scribe, and poetess.  Visit https://www.soulfullheartwayoflife.com for more information about space holding sessions, group calls, videos, community, etc. Visit our Patreon page to offer a money donation to support our offerings at https://www.patreon.com/soulfullheart.