Tag: parts work process

Giving Your Inner Teenager What You Needed As A Teenager

Published on by Kasha Rosa1 Comment

By Kalayna Solais

Holding the Inner Teenager inside of you means having an experience of holding yourself during a time in your life when all you wanted and didn’t want, sometimes at the same time, WAS to be held. To be understood. To be felt and empathized with. Not fixed or caretaken, but to be seen in your bigness and challenged in it healthfully and heart-fully, without pushing or poking or prodding but with an arena of safety constructed for the necessary explorations and explosions.

You needed and wanted space, room to grow and feel and explore…. permission to BE in and with the angst, the sadness, the longing for something you could not even name at times, and even the joy and celebrations that wanted to come up too that almost equally could not be felt with you by those around you that you looked up to.

All of this still lives inside of you in a part of you that asks for attention and love in different ways… a part of you that still may be the dominant energy in you at work, in relationships, even in your role as ‘mom’ or ‘dad’.

Often times this part is so repressed that they become deeply depressed and anxious too. Their transition from child to adult was never honoured for the wrestling match it actually IS. This ‘wrestling’ experience is a struggle and rebellion against while also capitulating to 3D conditioning and energies. It’s also an experience sometimes of being stuck in a 4D limbo and ‘void’ space while looking for something or someone to show up enough to help you move into the higher frequency that you somehow remember yet maybe at a distance.

Your arms and heart are the bridge to this part of you that the adult you can show up to construct and hold, piece by piece, with permission granted by this part of you to begin that process. Every effort made to go IN and BE with them is one that imprints them with love. Every time you reach out your hand to hold theirs with understanding and care is an opportunity for them to lean in and be felt in the gift they are, even in their pain.

Here’s a video and meditation from Jelelle that offers some more framing around this process and the opportunity to meet this part of you: https://youtu.be/sLDoA7UXVFk

There’s also this video from Gabriel and I about connecting with this part of you: https://youtu.be/ZIG-zgEb4Mg

And this guided meditation that I created and Gabriel narrates: https://youtu.be/Vu7nRmyzu0E

Much love to you and this part of you as you deepen or even begin this process of seeing each other and experiencing profound healing together. ❤

I offer much space to feel this part of you with guidance and love through 1:1 sessions for women… soulfullheartwayoflife.com/sessions for more info ❤

***

Kalayna Solais is a SoulFullHeart Facilitator for women, energy healer, soul scribe, and poetess.  Visit https://www.soulfullheartwayoflife.com for more information about space holding sessions, group calls, videos, community, etc. Visit our Patreon page to offer a money donation to support our offerings at https://www.patreon.com/soulfullheart.

July’s Abundant Growth Edges Offer Alchemy And Next Life Steps

Published on by Kasha Rosa2 Comments

By Kalayna Solais

What is the next ‘edge’ of your growth that you’re standing on, looking at, feeling into, right now?

Now that July is more than halfway over, looking back on it I can feel how not just for me, but for those I’ve been serving or interacting with, there have been many new growth edge invitations presented to each of us. Some of these invitations have come in the form of wakeup calls and other times they’ve been much softer. In either case, ongoing invitations into change and deeper healing abound.

The opportunity is always there to just keep feeling what those next steps are. As the fears come up you have the power to empower yourself by feeling the parts of you that are afraid. You also have the power to feel your courage rise even WITH the fear, as your desires continue to awaken and move you into the new.

For me… I’ve had some new life steps to take and it’s been very emotional for parts of me that have been ‘quite fine’ with the comfortable and in some ways have even avoided or tried to bury their own desires for the new and unknown. Just yesterday I managed to manifest (very quickly) another job that, while 3D in nature and focus in many ways, also is lighting parts of me up with possibilities and a new focus for service other than directly holding space for others.

I feel some fears arising in parts of me yet I also feel how being out in the world more in this way will help me be a beacon to those I come across in a way that isn’t solely virtual. I get to meet people during every shift… and while I’m no stranger to the challenges of anything to do with customer service in any form, I also feel how each person I interact with becomes another opportunity to feel who I am now and my own next growth and healing steps.

The alchemy and creativity that life wants to offer you can only truly be let in it seems, through being willing to take chances and feel into opportunities as they present themselves. This doesn’t mean you don’t get to also say ‘no’ to what’s offered, yet it does mean that each choice you are willing to make even to say ‘yes’ or ‘no’ does truly fuel your currently unfolding life phase.

Much love to you as you feel your own precipices of change in this catalytic month! ❤️

***

Kalayna Solais is a SoulFullHeart Facilitator for women, energy healer, soul scribe, and poetess.  Visit https://www.soulfullheartwayoflife.com for more information about space holding sessions, group calls, videos, community, etc. Visit our Patreon page to offer a money donation to support our offerings at https://www.patreon.com/soulfullheart.

The Alchemy Of Being Real

Published on by Gabriel Heartman2 Comments

These are alchemical times. We are being defined, refined, and aligned. All of these celestial events are markers and signposts along the way. Just as lead is turned into gold, so is the process of our spiritual and emotional maturation. Our impurities are not judged but rather loved into transmutation and integration for nothing is truly impure in the heart of Love. 


Along this journey, you may hit roadblocks, detours, traffic circles, and U-turns. You may get a flat tire, road rage, and blown engine. That is okay. Each is an opportunity to become more aware of yourself, your traumas, your fears, and your desires. I am personally coming into this state as I allow myself to step further into my leadership and my truth. My relationship to both have been in ebb and flow. A going within to feel what is at stake and being willing to become more vulnerable from whatever place I am in at the moment, even if it does not appear to seem ‘higher’ or ‘spiritual’. We are meant to be real first, and then feel where we have places to go. 

This is the definition and refining period. This is where the ‘rubber meets the road’. Where you are meant to catapult into the New without leaving any rock unturned. There is no skipping steps. No ‘getting ahead’. Just getting real. 

This alchemical process is held in Love with the Divine and your Higher Self alongside guides and Star Family. You have support ‘here’ too. Seeking loving mirrors that can support and aid in that transmutation and birthing process. That is what I do for others and for myself daily. It is a way of life this way of being, seeing, and feeling. It is an ongoing journey. It is getting in touch with the You within you. Or maybe more specifically the Yous within you. The parts and metasoul aspects that make up your tapestry. Your Alchemist’s elementals. 

The disclosure of all that lies within gets purified by this alchemy and you arise renewed and re-membered back into Love. 

*****

Gabriel Solais is an emoto-spiritual men’s and women’s facilitator, energy healer, writer, poet, and heartist with the SoulFullHeart Way of Life.  Visit https://www.soulfullheartwayoflife.com for more information about space holding sessions, group calls, videos, community, etc. Visit our website to offer a money donation to support our offerings at https://www.soulfullheartwayoflife/donations.

Digesting Disclosure: Love, Shadow, & Disclosure

Published on by Raianna ShaiLeave a comment

In this episode of Digesting Disclosure, Raphael and Gabriel talk about the deeper shadow that lurks in the disclosure world and how we are meant to feel how our reactions to it reflect our own relationship to exploring the Shadow within ourselves. If Love is the source of All then how does that reconcile with all the evil practices that are waiting to be exposed on a greater scale?

This is meant to get to a wider context of deeper feeling and exploration for each of us individually and as a collective. An upcoming meditation in our next episode will help to begin this connection within to help bridge to this suppressed and hidden part of each of us. With Love by our side, we can offer something new into the space in our rage and/or despair.

Here is a past guided mediation to meet your shadow self previously created by Jelelle Awen. https://youtu.be/4VnfgzhzzjE

For more information on SoulFullHeart Bridging Sessions visit https://www.soulfullheartwayoflife.com

Gabriel Heartman is an emoto-spiritual men’s and women’s facilitator, energy healer, writer, poet, and heartist with the SoulFullHeart Way of Life.  Visit https://www.soulfullheartwayoflife.com for more information about space holding sessions, group calls, videos, community, etc.

Raphael Awen is co-creator, teacher, and facilitator of the SoulFullHeart Way Of Life. Visit soulfullheartwayoflife.com for more information about sessions, events, videos, etc. Visit our donations page to offer a monthly or one time money donation to support our offerings.

The Velveteen Rabbit Within Us All

Published on by Gabriel HeartmanLeave a comment

Digesting a lot in the aftermath of completion. My heart and consciousness still calibrating to a new reality post-marriage. There are ghost-like sensations throughout the day, things that I would normally have responded to are no longer there. It is a bit of a emotive and cognitive dissonance yet that is the very thing that lands me back into me.

Me.

Who is that even? I am beginning to become aware of who I was and which parts of me were in response to all of the relationship dynamics. I do feel a core self that has been there but the degree to which “he” showed up is still in question. That is the current process. Taking stock of where “I” was and who this “I” even is.

It is not so much existential or judgmental as it is curious with compassion. That is what allows the shadow to come out and be seen and felt. Just hanging outside the cave entrance and letting it know that I am here to be a friend and a caring advocate. Not a punisher or a hunter looking for extradition.

When we go through emotional times like this it can be so easy for a part of us to go into “fix it” mode or into the blame/shame game. Instead there is an opportunity here for us to get to some tender and profound understandings of what make us who we ARE and who we want to be going forward. This makes all our experiences sacred and meaningful. We get to come in contact with aspects of ourselves that are deep need of love and forgiveness.

Through this experience I will find something that may not look “good” or feel good, but if my Higher Heart is leading the way I can guarantee I will find something that will be real and that is what any of us can hope to aspire to. Just ask the Velveteen Rabbit.

******

INtimacy over INvisibility

Published on by Raianna Shai1 Comment

By Raianna Shai

I haven’t written a post in a while as a lot has been shifting and growing in my world. A couple of weeks ago Kalayna and I spent a few days on Salt Spring and just this week we all spent time camping in Goldstream.

One theme that has been popping up a lot for myself as well as my entire community is intimacy in relationships. I have always had this tendency and even desire inside of me to be invisible. I was incredibly shy as a child, I never rose my hand in class, I chose to blend in for any social interaction. I had absolutely no desire to be seen or more vulnerably, to be judged by others.

It’s easy to get into a “mode” in every relationship in your life and it doesn’t take long to establish, even with new people. We find what frequency is most comfortable and what allows us to get along with this other person. What gets hard is when something gets triggered or rubs against something inside of us.

I have found that most people either push away their reactions towards others, judging them as unfair or just not worth it, or they push their reactions on others, without feeling what the impact might be or what’s going on inside of them. Both of these strategies allow us to hide, to put away the deeper and more vulnerable parts of us that go against the already agreed upon frequency that you have established in the relationship.

Parts of me fear that my truth will either end the relationship or deepen it. Both risking being seen for more than my persona. Going against the grain of what is comfortable in relationship is exactly what intimacy is all about.

You tell your truth, as messy as it gets, until one day you are transparent in every moment. Until you have no fear locking you into place and all of your words come from love for yourself and love for other. Until you trust that losing a relationship is okay and deepening a relationship is okay too. Until you are so centred inside of yourself that no level of intimacy can scare you away. Even when fear comes up there is progress and honesty about it all. That is when community can flourish and become something new and never done before.

Raianna Shai is a SoulFullHeart facilitant and social media maven for SoulFullHeart Way Of Life. Visit  www.soulfullheartwayoflife.com for more information about sessions, events, videos, community, etc. Return LOVE in money form: https://www.paypal.me/supportsoulfullheart or visit our Patreon page to become a monthly supporter: https://www.patreon.com/soulfullheart.

 

Healing Heartbreak Guided Meditation: ‘Discover’ Vlog Series With Kalayna Solais

Published on by Kasha RosaLeave a comment

By Kalayna Solais

I decided to create a video about healing heartbreak through parts work/the SoulFullHeart process, highlighting how it has been helping me and offering a guided meditation to help you connect to the part of you that is the most heartbroken right now (if you’re going through your own mourning process). I share openly though not in great detail yet (I’ll do more of that in another video and in some future blogs, I think) about what I’ve been processing around my recent completion of a Sacred Union romance.

I focus more on the healing of heartbreak when a relationship completes, yet this meditation can apply if a beloved in your life has passed. It’s all about connecting within and letting in the support and LOVE you’re surrounded by through guides, the Divine, your Higher Self, and even life and love themselves in order to move through the pain in all of its many layers and waves.

There are SO many dynamics moving inside of you at all times and it does sometimes take phases of big life changes in order to stir the pot and help you deeply feel what’s been going on this whole time. I’ve found it so helpful and empowering to take everything I’ve been moving through in my life back inward to process it all with parts of me… even and especially when this feels challenging to do or take space to do.

With much love,

Kalayna Solais

***

Kalayna Solais is a SoulFullHeart Facilitator for women, energy healer, soul scribe, and poetess.  Visit https://www.soulfullheartwayoflife.com for more information about space holding sessions, group calls, videos, community, etc. Visit our Patreon page to offer a money donation to support our offerings at https://www.patreon.com/soulfullheart.

The Secret: Feel The Parts, THEN Manifest

Published on by Raianna ShaiLeave a comment

By Raianna Shai

**TLDR; I’m starting a project of reading all of the most popular spiritual books that I hear of to learn about what others are taking in so that I can share my own personal take on them. In “The Secret” I resonate with the idea of manifestation and our capacity to draw whatever it is we want. However, I believe that you have to feel the blocks that are in the way and the parts of you that don’t feel your power. They have very good reasons to feel this way and shouldn’t be bypassed in this process.**

I grew up in a spiritual household for a good portion of my life. The sweet scent of incense, the soothing sound of meditation music, a mother and step father that would talk about their spiritual and emotional explorations. But to be honest, I wasn’t all that into is as something to deeply explore myself as a teenager.

By the time I chose to try SoulFullHeart with my family I still hadn’t had a phase of spiritual exploration that most young people have when newly awakening. Because of this I really just have the SoulFullHeart lens that, while it resonates on every level so far, isn’t something that most people know about. Especially people my own age.

So I decided that in order to truly understand spiritual people my age, I could start by reading the most popular books from the classics to the more modern takes on spirituality. I really want to dive into the heart of someone who has a buffet of spiritual beliefs to dive into and figure out how I feel about it myself. So the next time someone brings up “The Power of Now”, I can have something to digest about it.

————————————————————————————————

The first book I’ve chosen to dive into is “The Secret”. I first saw this documentary on Netflix and tried to watch but couldn’t quite get into it. It felt a bit dramatic to be honest and it energized this feeling that this is something that has been taken away from us to remove our power and make us feel like we can’t change every fiber of our daily lives. I do agree that there is a veil in place that stands in the way of the ultimate capacity of our beings, but I also feel that we chose this and that a big part of why we’re here is to heal enough to dissolve this veil.

For those of you who haven’t read this book, the secret they are referencing is the Law of Attraction. It says that like attracts like – which means that whatever you think is attracted to you. If you think that you are poor, you will be. If you think that you are rich, you will be.

My first reaction from a part of me was that this seems very oversimplified. I feel that we have chosen certain circumstances and while we have the choice to heal them or not, some things are just meant to happen whether we think high vibe thoughts or not.

However, I do resonate with the idea that once we find our absolute joy and become more of our higher selves we will draw and manifest just about anything we want to. I definitely believe in the power of intention and the energy of the universe. I also really like that it encourages you to have gratitude for what you have NOW as a part of it all. Gratitude is such an important part of manifesting something new. Where my feelings differ though are how to get there.

“The Secret” mentions a lot about replacing negative thoughts with positive ones. While that’s a nice sentiment I think it takes something different and some hard inner work for everyone to get to this positive and joyful place. For me, it is parts work and the process we do in SoulFullHeart. For someone else it might be breathwork or shamanism. I feel that if you can get deep enough inside of yourself to reach the parts of you that don’t believe in your power or joy, then it is a fast track to feeling exactly that.

I think it’s a very empowering and expanding practice to picture and energize exactly what you want in your life. It sends a message out to the universe and it will manifest for you. Not thinking of the how or when but knowing that you can have it. But it’s also empowering to feel the parts of you that just don’t believe, that feel like they’ll never get what they want. Without first feeling your blocks to manifestation with love and trust, you will have a harder time manifesting anything. These parts have valid reasons for feeling the way they do and I really don’t believe they should be bypassed.

Raianna Shai is a SoulFullHeart facilitant and social media maven for SoulFullHeart Way Of Life. Visit  www.soulfullheartwayoflife.com for more information about sessions, events, videos, community, etc. Return LOVE in money form: https://www.paypal.me/supportsoulfullheart or visit our Patreon page to become a monthly supporter: https://www.patreon.com/soulfullheart.

Eclipse Brings Stillness And Activation

Published on by Gabriel Heartman1 Comment

By Gabriel Solais

The Sun activates. He penetrates. He gets us outside and into movement. We are showered with his powerful codes. This can be a lot to let in. We may feel over-saturated with these sacred Love streams.

The Moon offers us a reprieve. A moment of stillness and reflection. An opportunity to play “catch up” with our selves. Our scattered pieces that are waiting to be picked up and brought back to wholeness. She gives us the space to integrate and see things with more clarity. She invites us to walk into the Next with a more grounded footing, rather than feeling like we are stumbling at times.

This is gift the Eclipse can offer us today. We can choose something new to step into. Let go of the things that no longer serve the longer term arch of our higher timeline and the Presence of this Now. It is a galactically fleeting moment but a profound one if we choose it to be.

Set your intentions, desires, and dreams on High today. Offer them up to the Galactic Dance and see what comes on its way back to your heart, body, and soul.

 

Gabriel Solais is an emoto-spiritual men’s and women’s facilitator, energy healer, writer, poet, and heartist with the SoulFullHeart Way of Life.  Visit https://www.soulfullheartwayoflife.com for more information about space holding sessions, group calls, videos, community, etc.

Visit our website to offer a money donation to support our offerings at https://www.soulfullheartwayoflife/donations.

The Constant Of Change

Published on by Gabriel Heartman1 Comment

By Gabriel Solais

Change is the one thing that we can count on to be constant. That is the marker of our growth whether that change shifts something inside of us, outside, or both. Invariably they are both occurring simultaneously. The deeper gauge is how we are relating to and digesting that change inside.

My world has felt like it has flipped on its axis over the past couple of weeks. I will be writing more about that in the next couple of days. In this emotional ‘pole shift’ a lot has rumbled and it could feel like a catastrophe to parts of me. Kind of like my own personal Atlantis.

In the course of this upheaval, I have given myself to the surges and purges. The depths of feeling that bring rain and then clearer skies, only to roll with another ‘aftershock’ of reality. I have had the fortunate situation to be able to do so at a rate and pace that felt self-loving and not forced, judged, or ignored.

In the roll, I am finding a rock. A sense of BEing that is not hard, but fluid and flexible. Trusting and forgivable. This rock is a deeper layer of a ‘me’ that I continue to learn about and become more intimate with in Love and Awareness. Some good and some things that need to be loved.

And that is the gift of this journey. To find what is True within the Hidden, even when that seems to get flipped upside down from time to time. The essence and purpose of change. If you are amidst a great shift and change in your life there are those that can help you to navigate that with all the grace and pace needed to get to that ‘other side’ and next chapter. It has been a gift to me beyond these words.

More to come…

Gabriel Solais is an emoto-spiritual men’s and women’s facilitator, energy healer, writer, poet, and heartist with the SoulFullHeart Way of Life.  Visit https://www.soulfullheartwayoflife.com for more information about space holding sessions, group calls, videos, community, etc.

Visit our website to offer a money donation to support our offerings at https://www.soulfullheartwayoflife/donations.