Category: Emotional Body Healing

Energy Update: Support To Breathe & Digest Through Lion’s Gate Momentum

Published on by Kasha RosaLeave a comment

By Kalayna Solais

It’s good to sleep/rest as much as you can right now to help ease the activations in… taking space for yourself feels so necessary and IS so necessary to give you space to feel and BE even if your life is typically ‘busy’. This breathing and feeling space is meant to give you the opportunity to heal AS the activations continue, because what they are activating is not meant to make you or parts of you suffer, though the ‘pressure cooker’ feeling of these activations that can spark some sense of urgency about your next steps is very real too.

This urgency though, is not about something outside of you giving you an ultimatum (though that may manifest if necessary to help you move into something new). Rather, this urgency is coming up from inside of your heart and soul. It’s showing you that what you’re living right now is not enough in many ways. Parts of you may feel guilty that their loyalty to different things, jobs, people is being challenged by new desires arising and being REALized too.

The arising of the truth of what you’ve come here to do and become is not something easily ignored, especially during such activating portal phases as Lion’s Gate. What feelings about your life have parts of you been working so hard to bury or put aside? Reactions of anxiety and depression, if they’re coming up rather strongly right now, are also pointing you in a direction of feeling the GOODNESS of feeling these emotions! They are such spectacular markers of what’s not going the way your soul needs and wants it to go in your life. These feelings are from the rumble within and the fears of parts of you that either things are always just going to be the same, or change will come too quickly. The best thing you can offer them is space to feel with you, to be loved by you, in all they’re feeling… every ounce of fear and disdain, resentment and hope.

There’s always deeper to dig and more layers to feel.

A lion’s ROAR cuts through the din and exposes the truth. And the roar of our Sirian beloveds is here to encourage us to keep going inward to find the truthiest truth within.

Your truth of heart and soul longing and needs is being brought forward, supported, amplified in ways unexpected. There’s so much support available to bridge you to your new timeline. All of the grieving and potential loss is worth the discovery of your vulnerable strength and resilience that comes from deep within… places that have often not yet been explored or felt.

MUCH love to you on your journey… my beloveds and I are here should you desire support for the continued illumination and living out of all of these pieces (and parts): soulfullheartwayoflife.com/sessions ❤

***

Kalayna Solais is a SoulFullHeart Facilitator for women, energy healer, soul scribe, and poetess.  Visit https://www.soulfullheartwayoflife.com for more information about space holding sessions, group calls, videos, community, etc. Visit our Patreon page to offer a money donation to support our offerings at https://www.patreon.com/soulfullheart.

Getting Sirius About Unworthiness With Love & Compassion

Published on by Gabriel Heartman1 Comment

It is genuinely feeling our worth that leads us beyond what we have currently set up for ourselves in our experience, both externally and internally.

It is easy for our unworth to accept the environment that we have settled for, as attempting to go beyond that means we would have to feel like we deserved it to harness the power to change it. So many excuses to living a truly magical life are ways in which our unworth is telling us that it is afraid to feel the depth of this wound.

The power to manifest lies in our worth. It is the what opens the door to turning our dreams into reality. Mundane into the Sacred. It what pulls us out of the dark and into the light. But the act of letting in our worth is found in feeling the part of us that holds our unworth.

To be able to just separate that out means you have enough worth to take another step. To feel another possibility. Making the next choice while your worth holds your unworth through the doorway and into the next layer of your power and self-love. Each time you hold this unworthiness through its cycles, it surrenders more and more and you get bigger and bigger.

The experiences can be very difficult. The unworthiness, expressed in so many different ways, can win out at times. It does have an immense power, but since it was ultimately created by us in the first place means we must have the power to be hold it and love it.

This core wound will arise in times when you find yourself on your way to accessing your greatest gifts and your deepest love. It is ironically a sacred road sign that was planted by you before you even realized it. So antithetical to a rational mind bent on avoiding pain. It is easy to find ourselves being in stasis in order to not go into it. But when you are ready, when your soul and guides and soul family are there to back you up when needed, it will come to you.

It says, “I trust you and I need you.” Your unworth is your sacred treasure to the magic you have always been.

*****

Gabriel Solais is an emoto-spiritual men’s and women’s facilitator, energy healer, writer, poet, and heartist with the SoulFullHeart Way of Life.  Visit https://www.soulfullheartwayoflife.com for more information about space holding sessions, group calls, videos, community, etc. 

Visit our website to offer a money donation to support our offerings at https://www.soulfullheartwayoflife/donations.

Lion’s Gate Portal Gathering Momentum For NEW Timeline Activations

Published on by Kasha Rosa2 Comments

By Kalayna Solais

Here I am, at the beginning of one of my busiest weeks in a long, long time.

Yesterday was a digestion of that and anticipation of it too… mingled with more layers of grief and letting go as Gabriel moved on to his new place yesterday after two months of processing through our separation. There is definitely a bittersweetness in the air and in my heart and soul and parts too as I continue to move on from what was to embrace what’s here and what’s emerging this week especially as it’s all NEW timeline and a lot to let in.

This busyness I’m speaking of seems to be not just a busyness on the outside but I feel it too in my soul and heart.

I feel parts of me moving and shaking, quaking a bit at all that there is to show up for in service this week while my soul is SO excited by the evidence of everything I’ve been moving through that is bringing in the opportunities to serve.

There’s a feeling too that my Metasoul Aspects who I call my “sisters” (haven’t met any “brothers” yet, but I’m open to that!) are readying themselves to help out too. Together we are working to get the inner spaces spruced up for the arrival of the new… new souls to serve and hold, new hearts to connect with, even an additional 3D job experience to dive into and see even WHY I’m drawn to it and it has drawn me.

There’s SO much to trust in this ongoing momentum. I feel that not only for me but for the collective too. I feel it for every one of you reading this as you’re likely experiencing something of this in your own way… some momentum brought in by this Lion’s Gate Portal that is shaking things up inside, which can be uncomfortable at times yet it’s all good and there are ways to be with your parts as they feel their reactions to letting in the NEW and letting go of what once was.

You are a beacon lighting UP. You will be finding it more and more difficult to ‘hide’ who you are. Parts of you that are afraid of that, especially your Inner Protector who has worked so diligently to keep your soul purpose and/or parts of you hidden, could be especially up and activated right now. The world needs you even as you continue your healing inside, for it’s your vulnerability and realness that sometimes serves more powerfully than any attainment.

Here is a guided meditation to help you connect with your Inner Protector:

https://youtu.be/cDlhg53mJIs

Much love! ❤

~

The photo is of my new altar I’ve just set up! Bringing in and honouring this new wave of service and the support I feel from the Divine as I continue to step into it.

If you’re feeling the desire for a session, my beloveds and I would love to serve you in your explorations of your own NEW timeline possibilities and the continual letting go of the old… soulfullheartwayoflife.com/sessions

***

Kalayna Solais is a SoulFullHeart Facilitator for women, energy healer, soul scribe, and poetess.  Visit https://www.soulfullheartwayoflife.com for more information about space holding sessions, group calls, videos, community, etc. Visit our Patreon page to offer a money donation to support our offerings at https://www.patreon.com/soulfullheart.

Giving Your Inner Teenager What You Needed As A Teenager

Published on by Kasha Rosa1 Comment

By Kalayna Solais

Holding the Inner Teenager inside of you means having an experience of holding yourself during a time in your life when all you wanted and didn’t want, sometimes at the same time, WAS to be held. To be understood. To be felt and empathized with. Not fixed or caretaken, but to be seen in your bigness and challenged in it healthfully and heart-fully, without pushing or poking or prodding but with an arena of safety constructed for the necessary explorations and explosions.

You needed and wanted space, room to grow and feel and explore…. permission to BE in and with the angst, the sadness, the longing for something you could not even name at times, and even the joy and celebrations that wanted to come up too that almost equally could not be felt with you by those around you that you looked up to.

All of this still lives inside of you in a part of you that asks for attention and love in different ways… a part of you that still may be the dominant energy in you at work, in relationships, even in your role as ‘mom’ or ‘dad’.

Often times this part is so repressed that they become deeply depressed and anxious too. Their transition from child to adult was never honoured for the wrestling match it actually IS. This ‘wrestling’ experience is a struggle and rebellion against while also capitulating to 3D conditioning and energies. It’s also an experience sometimes of being stuck in a 4D limbo and ‘void’ space while looking for something or someone to show up enough to help you move into the higher frequency that you somehow remember yet maybe at a distance.

Your arms and heart are the bridge to this part of you that the adult you can show up to construct and hold, piece by piece, with permission granted by this part of you to begin that process. Every effort made to go IN and BE with them is one that imprints them with love. Every time you reach out your hand to hold theirs with understanding and care is an opportunity for them to lean in and be felt in the gift they are, even in their pain.

Here’s a video and meditation from Jelelle that offers some more framing around this process and the opportunity to meet this part of you: https://youtu.be/sLDoA7UXVFk

There’s also this video from Gabriel and I about connecting with this part of you: https://youtu.be/ZIG-zgEb4Mg

And this guided meditation that I created and Gabriel narrates: https://youtu.be/Vu7nRmyzu0E

Much love to you and this part of you as you deepen or even begin this process of seeing each other and experiencing profound healing together. ❤

I offer much space to feel this part of you with guidance and love through 1:1 sessions for women… soulfullheartwayoflife.com/sessions for more info ❤

***

Kalayna Solais is a SoulFullHeart Facilitator for women, energy healer, soul scribe, and poetess.  Visit https://www.soulfullheartwayoflife.com for more information about space holding sessions, group calls, videos, community, etc. Visit our Patreon page to offer a money donation to support our offerings at https://www.patreon.com/soulfullheart.

July’s Abundant Growth Edges Offer Alchemy And Next Life Steps

Published on by Kasha Rosa2 Comments

By Kalayna Solais

What is the next ‘edge’ of your growth that you’re standing on, looking at, feeling into, right now?

Now that July is more than halfway over, looking back on it I can feel how not just for me, but for those I’ve been serving or interacting with, there have been many new growth edge invitations presented to each of us. Some of these invitations have come in the form of wakeup calls and other times they’ve been much softer. In either case, ongoing invitations into change and deeper healing abound.

The opportunity is always there to just keep feeling what those next steps are. As the fears come up you have the power to empower yourself by feeling the parts of you that are afraid. You also have the power to feel your courage rise even WITH the fear, as your desires continue to awaken and move you into the new.

For me… I’ve had some new life steps to take and it’s been very emotional for parts of me that have been ‘quite fine’ with the comfortable and in some ways have even avoided or tried to bury their own desires for the new and unknown. Just yesterday I managed to manifest (very quickly) another job that, while 3D in nature and focus in many ways, also is lighting parts of me up with possibilities and a new focus for service other than directly holding space for others.

I feel some fears arising in parts of me yet I also feel how being out in the world more in this way will help me be a beacon to those I come across in a way that isn’t solely virtual. I get to meet people during every shift… and while I’m no stranger to the challenges of anything to do with customer service in any form, I also feel how each person I interact with becomes another opportunity to feel who I am now and my own next growth and healing steps.

The alchemy and creativity that life wants to offer you can only truly be let in it seems, through being willing to take chances and feel into opportunities as they present themselves. This doesn’t mean you don’t get to also say ‘no’ to what’s offered, yet it does mean that each choice you are willing to make even to say ‘yes’ or ‘no’ does truly fuel your currently unfolding life phase.

Much love to you as you feel your own precipices of change in this catalytic month! ❤️

***

Kalayna Solais is a SoulFullHeart Facilitator for women, energy healer, soul scribe, and poetess.  Visit https://www.soulfullheartwayoflife.com for more information about space holding sessions, group calls, videos, community, etc. Visit our Patreon page to offer a money donation to support our offerings at https://www.patreon.com/soulfullheart.

Divine Mother Transmission & Guided Meditation: ‘Discover’ Vlog Series With Kalayna Solais

Published on by Kasha RosaLeave a comment

By Kalayna Solais

https://youtu.be/faI9hWWAc44

After yesterday’s Lunar Eclipse there seems to be an influx of Divine Feminine/Mother energies available and supporting us all. She is coming in on waves of love, care, and compassion for us through all of the intensity and the processes we are in individually but also collectively.

I created this transmission and guided meditation this morning to help you feel Her frequencies that are coming in now. Even if you haven’t really felt Her before, this is a great introduction to some of her many faces/energies and to the process as well of awakening/connecting to Her deeper.

I share personally about some of what I’ve been through that has helped me awaken more to Her arms. There is a bit more about this process in a video that Jelelle Awen and I did together during her Deepen series, here:

Much love!

Kalayna ❤

***

Kalayna Solais is a SoulFullHeart Facilitator for women, energy healer, soul scribe, and poetess.  Visit https://www.soulfullheartwayoflife.com for more information about space holding sessions, group calls, videos, community, etc. Visit our Patreon page to offer a money donation to support our offerings at https://www.patreon.com/soulfullheart.

The Alchemy Of Being Real

Published on by Gabriel Heartman2 Comments

These are alchemical times. We are being defined, refined, and aligned. All of these celestial events are markers and signposts along the way. Just as lead is turned into gold, so is the process of our spiritual and emotional maturation. Our impurities are not judged but rather loved into transmutation and integration for nothing is truly impure in the heart of Love. 


Along this journey, you may hit roadblocks, detours, traffic circles, and U-turns. You may get a flat tire, road rage, and blown engine. That is okay. Each is an opportunity to become more aware of yourself, your traumas, your fears, and your desires. I am personally coming into this state as I allow myself to step further into my leadership and my truth. My relationship to both have been in ebb and flow. A going within to feel what is at stake and being willing to become more vulnerable from whatever place I am in at the moment, even if it does not appear to seem ‘higher’ or ‘spiritual’. We are meant to be real first, and then feel where we have places to go. 

This is the definition and refining period. This is where the ‘rubber meets the road’. Where you are meant to catapult into the New without leaving any rock unturned. There is no skipping steps. No ‘getting ahead’. Just getting real. 

This alchemical process is held in Love with the Divine and your Higher Self alongside guides and Star Family. You have support ‘here’ too. Seeking loving mirrors that can support and aid in that transmutation and birthing process. That is what I do for others and for myself daily. It is a way of life this way of being, seeing, and feeling. It is an ongoing journey. It is getting in touch with the You within you. Or maybe more specifically the Yous within you. The parts and metasoul aspects that make up your tapestry. Your Alchemist’s elementals. 

The disclosure of all that lies within gets purified by this alchemy and you arise renewed and re-membered back into Love. 

*****

Gabriel Solais is an emoto-spiritual men’s and women’s facilitator, energy healer, writer, poet, and heartist with the SoulFullHeart Way of Life.  Visit https://www.soulfullheartwayoflife.com for more information about space holding sessions, group calls, videos, community, etc. Visit our website to offer a money donation to support our offerings at https://www.soulfullheartwayoflife/donations.

The Velveteen Rabbit Within Us All

Published on by Gabriel HeartmanLeave a comment

Digesting a lot in the aftermath of completion. My heart and consciousness still calibrating to a new reality post-marriage. There are ghost-like sensations throughout the day, things that I would normally have responded to are no longer there. It is a bit of a emotive and cognitive dissonance yet that is the very thing that lands me back into me.

Me.

Who is that even? I am beginning to become aware of who I was and which parts of me were in response to all of the relationship dynamics. I do feel a core self that has been there but the degree to which “he” showed up is still in question. That is the current process. Taking stock of where “I” was and who this “I” even is.

It is not so much existential or judgmental as it is curious with compassion. That is what allows the shadow to come out and be seen and felt. Just hanging outside the cave entrance and letting it know that I am here to be a friend and a caring advocate. Not a punisher or a hunter looking for extradition.

When we go through emotional times like this it can be so easy for a part of us to go into “fix it” mode or into the blame/shame game. Instead there is an opportunity here for us to get to some tender and profound understandings of what make us who we ARE and who we want to be going forward. This makes all our experiences sacred and meaningful. We get to come in contact with aspects of ourselves that are deep need of love and forgiveness.

Through this experience I will find something that may not look “good” or feel good, but if my Higher Heart is leading the way I can guarantee I will find something that will be real and that is what any of us can hope to aspire to. Just ask the Velveteen Rabbit.

******

Healing Heartbreak Guided Meditation: ‘Discover’ Vlog Series With Kalayna Solais

Published on by Kasha RosaLeave a comment

By Kalayna Solais

https://youtu.be/Rrr9gwWyhbE

I decided to create a video about healing heartbreak through parts work/the SoulFullHeart process, highlighting how it has been helping me and offering a guided meditation to help you connect to the part of you that is the most heartbroken right now (if you’re going through your own mourning process). I share openly though not in great detail yet (I’ll do more of that in another video and in some future blogs, I think) about what I’ve been processing around my recent completion of a Sacred Union romance.

I focus more on the healing of heartbreak when a relationship completes, yet this meditation can apply if a beloved in your life has passed. It’s all about connecting within and letting in the support and LOVE you’re surrounded by through guides, the Divine, your Higher Self, and even life and love themselves in order to move through the pain in all of its many layers and waves.

There are SO many dynamics moving inside of you at all times and it does sometimes take phases of big life changes in order to stir the pot and help you deeply feel what’s been going on this whole time. I’ve found it so helpful and empowering to take everything I’ve been moving through in my life back inward to process it all with parts of me… even and especially when this feels challenging to do or take space to do.

With much love,

Kalayna Solais

***

Kalayna Solais is a SoulFullHeart Facilitator for women, energy healer, soul scribe, and poetess.  Visit https://www.soulfullheartwayoflife.com for more information about space holding sessions, group calls, videos, community, etc. Visit our Patreon page to offer a money donation to support our offerings at https://www.patreon.com/soulfullheart.

Being In My Personal ‘Intertidal Zone’

Published on by Kasha Rosa1 Comment

By Kalayna Solais

Spending some time with myself and my parts today, taking in the ocean and sunshine from Father Sun, walking amongst the trees, looking for owls (didn’t see one today but now I know where I can find them!), and just BEing… it’s been a ride this past month, what with the completion with Gabriel and becoming another ‘year’ older, which in this case feels like a year of deep rebirth that is only just beginning as so many phases inside of me seem to be ending.

We celebrated my ‘birthday’ last night as a community, making a delicious vegan dinner together and enjoying the time spent even though it’s understandably bittersweet for Gabriel and me at this time. I received gifts I did NOT expect even though part of me has been VERY vocal about wanting a few things lately, especially a new glass water bottle with a rose quartz in it to charge the water, and a big, beautiful tapestry that I can’t wait to find a home for as I settle into the room Gabriel will be vacating when he moves out at the end of the month.

Yeah… bittersweet. Goodness and sadness. Letting in and letting go.

Sometimes it feels as if I’m living like a starfish in an intertidal zone. Learning to breathe and live with the waves, the grief, the openings within and with others, the feeling of ALL possibilities in ALL areas of my life that seem to be offering new doors to open and walk through…

Well, isn’t this what’s true for all of us as Ascension waves move through, ignite us and activate us, then invite us to take space to integrate, to feel, to re-orient back inside after a phase of serving or grounding on the outside? Sometimes parts of you may feel a bit dried out by having to find a way through another layer of 3D conditioning or even 4D growing pains. Sometimes you may feel drenched by tidal waves of LOVE pouring in in ways you weren’t expecting or maybe even ready for. It’s all a part of the birth contractions of the NEW… what we came here to embody and inhabit on a deep level inside of us and with each other.

With much LOVE from my awakening and healing heart-space to yours… ❤

***

Kalayna Solais is a SoulFullHeart Facilitator for women, energy healer, soul scribe, and poetess.  Visit https://www.soulfullheartwayoflife.com for more information about space holding sessions, group calls, videos, community, etc. Visit our Patreon page to offer a money donation to support our offerings at https://www.patreon.com/soulfullheart.