Category: Inner Punisher/Critic

Your Truth Is Your Uniqueness

Published on by Gabriel Heartman2 Comments

When you feel like a blade of grass, remember you are watered by a snowflake.

These are words I felt to offer a soul aspect of mine that I am connecting with that can feel like he is not unique in the world. He has relegated himself to one of many in order to not be seen as unique, and therefore subject to criticism and persecution. He has invalidated his own truth, his own uniqueness in order to stay as the blade rather than the snowflake that he is. Just like each and every one of us.

These timelines run thick in our collective vein. The specifics of each are different for each of us but the theme is the same. The fear of breaking out of the herd in order to be heard. To be seen. As I feel into the depths of this wounding, I can see myself on both sides of the punisher/shame coin. The persecutor and the persecuted. They sit in the same room and to feel them both as me is its own unique experience. To be a third party to it, I can be a bridge to the two worlds. I can offer compassion, space, and a heart to land in. I can be the mediator of the healing between both poles and begin the integration process.

These are not just concepts or words coming together, but actual visceral lives that hold poignancy and relevancy. It is an inner play that is acted out and truly felt as real because it is. The tears and pain prove it in my book…and my heart. Not just in my head. The story is still new to me and details arising and I feel to keep it sacred inside of me, but I felt to share the theme and the process as I can feel it resonating with others that are awakening into there own largess of being.

For as we all go down this path of Integration and Ascension, you come to these places where parts of you have invalidated what they have truly felt as Truth on the inside in order to be that blade of grass. Connecting with the Higher Self and Inner Truth, you can water that blade with all the necessary courage and strength to make your selves be known to You and then to the world without fear of being punished for you hold the the light of Love inside of you. It does not seek validation from the outside anymore. This is where freedom reigns and true love lives.

*****

Gabriel Heartman is an emoto-spiritual men’s and women’s facilitator, energy healer, writer, poet, and heartist with the SoulFullHeart Way of Life.  Visit https://www.soulfullheartwayoflife.com for more information about space holding sessions, group calls, videos, community, etc. Visit our website to offer a money donation to support our offerings at https://www.soulfullheartwayoflife/donations.

Welcome To The Upside-Down: The Birthing Of Golden Earth

Published on by Gabriel HeartmanLeave a comment

Welcome to the Upside-down. It is what I am seeing and feeling as I check in with Gaia and the global condition in relation to Her. This is a time of expecting the unexpected. Situations both politically and environmentally that will not follow former historical patterns. There will be a lot of analysis and theories that will be thrown into the mix but those will change from moment to moment in order to feel some sense of control. This is understandable. There is a fear in all of us around change, especially if it wasn’t seen coming.

Whether these unexpected occurrences are part of a deeper sinister plan or a natural part of this ascension process, these changes are going to uproot the shadow that is in deep need of being seen, felt, and reconciled. It could very well be that this β€˜sinister plan’ is part of the ascension process. They are symbiotic. If we get stuck in the polarity of it I feel we are missing an opportunity to actually heal it.

This is why we are being called and invited to go IN. Not to continually seek victory or analytical solution. Those are outbound and outdated. This is the Upside-down. They will no longer hold the power they used to. It is the power of taking our consciousness inward that is the portal to being with these epic changes that are in process and on their way. I believe that the more we continue to do this the greater the changes occur and thus the rate of unpredictability to those that are not.

There is a tsunami that is on our shores and that is Love. It does destroy and it does upend. It is meant to as what is Not Love can only ever be returned to that which Is Love. This is about feeling inside of you where the Not Love lives and bringing this Love Wave to it. It is honoring, feeling, and negotiating with your Protector to permit that to happen. It is awakening the Gatekeeper to heal the soul wounds to unfurl and share your soul gifts. This is the new norm. This is the Inside-Out. It won’t be pretty but it will be real and it will bring healing. This is the birth of Golden Earth.

*****

Gabriel Heartman is an emoto-spiritual men’s and women’s facilitator, energy healer, writer, poet, and heartist with the SoulFullHeart Way of Life. Β Visit https://www.soulfullheartwayoflife.com for more information about space holding sessions, group calls, videos, community, etc.

Visit our website to offer a money donation to support our offerings at https://www.soulfullheartwayoflife/donations.

The Beauty That Is You

Published on by Raianna ShaiLeave a comment

By Raianna Shai

As I watch the sunset tonight I reflect on all the beauty that surrounds me. The beauty that I alchemized for myself. The beauty that is reflected within me.

When we take in beauty like sunsets, we are really taking in ourselves. The beauty of ourselves. You can only let in the love that you have cultivated within. And from there, is where you give to others.

I came onto my yoga mat this eveningΒ feeling less than perfect. Less than worthy. I’ve always been very sensitive to how I am perceived and what others think of me. So one small thing can send parts of me spiralling into a suffering loop about not being good enough.

I checked in with this part of me while in puppy posture and asked why I felt this sadness every time something like that came up.

He told me β€œBecause I know that if you feel sad or guilty enough, you’ll do everything in your power to prevent it from happening again. So we don’t have to feel the sadness. So no one can judge you. It’s for your protection.”

I felt to say back, β€œBut why am I not perfect exactly where I am now? Why is this not good enough?”

I felt tears start to come as this part of me started to let in the reality that I was talking about him, too.

I transitioned into a new position so that I could take in the sunset amidst this process, and the tears started to flow.

Look at all of this beauty, I thought. The love in my life, the love in my soul, the love in the sky this very moment.

I know there is shadow within me. Darkness, sadness, anger, fear. But that’s all a part of the beauty.

We would have no sunsets without darkness. The colours would not stand out the way that they do.

And my darkness and shadow is not wrong, the way the night sky is not wrong. It is passion and power. It is the part of my essence that can provide me with discernment, boundaries and confidence. It is one of the strongest parts of me, especially when it can let in my love.

I make mistakes. I have the capacity to hurt. I can feel things I would never wish anyone to feel. But I am still worthy. These dark parts of me are still worthy. You and your parts are still worthy of all the love you can possibly imagine. Of every ounce of love you have to give.

It’s time now to go in, take responsibility for the shadow, feel any remorse that comes up, and then forgive. Forgive so that you can let in the beauty that is YOU.

How To Be The ‘I’ Of Your Inner Storm

Published on by Gabriel Heartman4 Comments

I am going back into my writing vault to bring back a series I did about art and my healing journey. It was a time of going deep into the bowels of my pain and using a charcoal stick to bring out what was lying within. Though the subject matter looks and feels unsavory, the light of a new awareness and relationship to myself was unmistakable. It has taken the time it has taken, but it all began with a movement, a choice, and a desire to own and love my pain. What I am now discovering as my inner feminine seeking her place within the court, and core, of my heart.

You don’t need to consider yourself an ‘artist’ to simply draw what you feel. It is energy and energy expresses itself in a multitude of ways that doesn’t always look like something in particular. The stick figures I drew were perfect for what I needed to express what I was feeling. If I let a punishing or critical voice expect something more I would not have gotten to the real purpose of the drawing.

This one specifically centered around the inner critical voice I had at the time. It was one that had been with me for as long as could remember and does come out at times to be felt. This was an energy that I deeply desired to tap into as it created extreme energy drops and reactive fusions. As we awaken to the largess of our being, we inevitably wake up our inner demons and dragons. The way we relate to them is what brings about the deepest change. Here is a guided meditation I did to meet and love your inner critic/punisher:
https://www.youtube.com/watch?v=0cTe6ayIAWk

When this energy would come up it would kick up all my other parts inside me and whirl through me like a tornado wreaking havoc. I did not see that at the time but needed the eyes and open heart of another (through Jelelle and Raphael) to reflect that back to me so that I let that in because I WAS the tornado and not the ‘I’ of the storm. If you wish to read more you can go here:
https://soulfullheartblog.com/…/healing-art-day-1-critical…/

Art is a powerful tool to access the nooks and treasure troves of our heart and soul. It is the feminine act of creation and intuition that births the mirror of what it is that we are meant to look at and receive with our heart-eyes. It is not just drawing but any form of creative expression that is the gift of our humanity to cultivate and explore to the depths of our being. If you are curious to feel more into the integration and exploration of your own creative healing journey, please contact me or visit the link below. It is a journey that promises to take you to where you need to go, not necessarily where parts of you may expect to go.

*****

Gabriel Heartman is an emoto-spiritual men’s and women’s facilitator, energy healer, writer, poet, and heartist with the SoulFullHeart Way of Life. Β Visit https://www.soulfullheartwayoflife.com for more information about space holding sessions, group calls, videos, community, etc.

Visit our website to offer a money donation to support our offerings at https://www.soulfullheartwayoflife/donations.

To The Precious Parts Of You

Published on by Raianna Shai2 Comments

By Raianna Shai

To the part that protects:Β 

Thank you for your service

And for keeping me from harm

I love the way you care for me

And how you work so hard

But it’s time to rest now

And let me lead my heart

For now you have a brand new job

To feel your bigness soar

 

To the part from the β€œpast”:

You show up as my inner teen

The part of me that questions

Just what and when and how things work

And why we aren’t all honest

I love your flow of truth and passion

How truly you want change

But now we choose to heal ourselves

To forge the path ahead

 

To the youngest of parts:

Your precious laugh, tears and smile

Fill my heart with joy

The way you see the world around you

As an extension of the heart

I love the magic in your being

The fears and worries, too

I am here now, to protect you

And let your love shine throughΒ 

 

To the keeper of the soul:

The work you do is magical

And really quite a feat

I stand in awe of your grand grace

But wonder how you are

The time is now to journey on

Into the MetasoulΒ 

And then you will be done on earth

To carry on your heart

 

To the part that judges:

I understand how you must feel

When people say you’re β€œbad”

We’re told to push and shove you down

But you just want to help

Thank you for protecting me

The only way you know

But now it’s time to learn from love

And lower down your sword

~~~

Raianna Shai is a SoulFullHeart facilitant and social media maven for SoulFullHeart Way Of Life. Visit Β www.soulfullheartwayoflife.comΒ for more information about sessions, events, videos, community, etc.Β Return LOVE in money form:Β https://www.paypal.me/supportsoulfullheartΒ or visit our Patreon page to become a monthly supporter:Β https://www.patreon.com/soulfullheart.

Introduction To The Parts Of Yourself And Soul

Published on by Jelelle Awen2 Comments

By Jelelle Awen

The worlds that these parts of us live in are SO real and so available to be visited. I have been so gifted and honored to venture into so many inner worlds with parts and Metasoul aspects of people in the last couple of years especially. There are many commonalities and similarities that these parts seem to share…even as every one of them is VERY unique to the person and soul.

Let me take you on a quick tour of these inner worlds to meet these parts of self and soul. You may feel a strong sense of recognition. You may respond with sudden tears or released sadness. You may hear and feel your own parts of self and soul responding with a desire and need to be felt, connected to, and seen.

First is your loyal Inner Protector, who is so often just standing by, on guard and vigilant. Lonely for company and companionship, yet unwilling to leave their post for any reason. The need for love that Protectors feel is buried beneath the duty and absolute necessity for protection that 3D life has required. They are covered up in various forms of armor to protect their heart and YOURS. They are standing in front of the castle of your essence….waiting, watching, and most of all guarding the precious contents (other parts) inside. Once connected to and loved, they become healthy boundary setting, healthy self protection. They transform into your 4D Gatekeeper who has access to all the timelines of your soul.

Here is a guided meditation to meet your inner protector: https://www.youtube.com/watch?v=7ciJIvrn0xA&t=1170s

Inside of the castle are your Inner Child and Inner Teenager. These β€˜girls’ or β€˜boys’ are often in shadow….tucked away for safe keeping in the high up turrets or the deeper dungeons. They are often SO sad, lonely…the Inner Child forgetting what it means to be free, to feel joy, to feel magical, to feel connected to your star family…..all frequencies that they can return to when received with love. The Inner Teenager vacillates between rage and hurt….wanting to be alone and wanting so desperately to be loved. This part transmutes with conscious connection to passionate expression, creative/soul purpose expression, and innocent sexuality.

Here is a guided meditation to connect with your Inner Child, Protector, and Divine Sophia: https://www.youtube.com/watch?v=0yuiBDIp2Oo&t=1707s

Here is a guided meditation to meet your Inner Teenager: https://www.youtube.com/watch?v=Vu7nRmyzu0E&t=9s

Your Inner Punisher is usually in the shadows, in the dark….feeling ostracised and lonely…..using self judgements of you and others to repel, yet, mostly, to protect from barbs coming from the outside. Your Punisher has important discernments, intuitions, and truths to share with you….connection with them transmutes their energy from judgement without love to healthy discernment WITH love.

Here is a guided meditation to meet your Inner Punisher: https://youtu.be/0cTe6ayIAWk

There is also your Inner Mother and Inner Father….the internalization of the templating that you received from your parents. They can have quite a polarized relationship to each other, for which exploration with them can help to heal and defuse…..opening up your heart for more healthy gender expression and sacred union.

There are others that come from the source of your Metasoul or your individuated soul source. These Metasoul fragments are your soul brothers and sisters living in other timelines….living out karmic patterns that hold woundings that are repeating/recapitulating in YOUR life too. They express as an infinite range of species, energies, and universes. Connecting with them offers immense and effective gifts of karmic healing, soul gift expression/exchange, and quantum collective healing too!

Here is more about parts/Metasoul aspects: soulfullheartwayoflife.com/parts

This gives you a glimpse into the wonder world of your self and soul….beyond the β€˜I’ that you’ve been taught is who you are is the REALity of the energies that HAD to form into expressions in order to fit in with 3D life. Beyond the β€˜past life’ picture that makes things ancient rather than acknowledging how they live in the NOW, there are expressions of your soul that WANT and NEED to unify again.

Separation from these parts allows for a collaborative relationship to form. The original traumas and woundings happened in relationship and heal in relationship too. You become a loving, compassionate, and curious higher vibrational frequency of love that can rescue, save, feel, and BE with the parts of yourself and soul that most need you.
Β 
This is not just a therapeutic process to connect with these parts of yourself….yet also a deeply spiritual one. It allows your soul frequency to unanchor from 3D trauma places/scenes and woundings in your emotional body as held by these parts of you. As these parts release the trauma, they can ascend and awaken into your 4D and 5D self….they can integrate into your arising sacred human expression as Divine love!
~
If you’d like to go on a deeper dive into YOU to meet these parts of yourself with the support of an experienced and very heart open guide, I offer 1:1 bridging sessions with women and Raphael Awen & Gabriel Heartman with women and men to explore this inner terrain. More info here: soulfullheartwayoflife.com/bridging-session
~
Jelelle Awen is a Parts Work/Metasoul & Galactic Aspects/Sacred Union Teacher & Facilitator, and Ascension Guide. She is Co-creator/Facilitator/Teacher of the SoulFullHeart Way Of Life awakening/healing process and community. She has writtenΒ four booksΒ about Ascension, awakening, and emotional body healing. VisitΒ soulfullheartwayoflife.comΒ for more information about bridging and ongoing individual/group sessions over zoom with her for women and other SoulFullHeart Facilitators with men and women, events/retreats, videos, books, etc. VisitΒ our donations pageΒ to offer a monthly or one time money donation to support our offerings.

Healing The Violence Inside

Published on by Jelelle AwenLeave a comment

By Jelelle Awen

Fear can live in your bones, in your DNA, in parts of you vibrating at trauma frequencies in your emotional body, in your Metasoul in many timelines, in your Protector/Gatekeeper aspect. And fear comes out in ALL kinds of ways and expressions. It comes out in tensions, panics, and anxieties. It projects and closes down/blocks open-hearted experience and transaction with others. It brings your frequency lower. Parts of you may shiver and quiver with it, sinking to a place where things seem untrustworthy, hurtful and harmful, non-vulnerable, dark and shadowy.

We are ancient with fear, beyond time ingrained and trained. We are gestating embryos in our mother’s womb swimming in fear fluids. The 3D matrix has been built and run on fear fuel, fed and maintained by violence – both within and outward – violence is the lowest vibrational frequency of fear. So many eat fear every day through animals that have been killed. Violence has become entertainment, so many souls on an IV drip of violence coming in, numbing them or eliciting outrage at the INjustice, which is just more violence in a shifted form.

Lifting UP beyond violence begins from withIN. It starts with becoming aware of the battles within, the harm done from one part of you to another…a Punisher Part of you beating up until shame floods your BEing with the suffering patterns and loops this creates.

Loving the Inner Punisher energy and learning WHY it is like this….you weep, then, at how this punishing-shame frequency is just learned and necessary and NOT really who you ARE. You feel how it has served to make you small, to help you fit in, to keep you β€˜capped’ and plugged in to 3D life. You are ready to be lifted out of it to transmute the punishment to discernment and intuition WITH love. To heal the shame into innocence again.

Here is a guided meditation with Gabriel Heartman to connect to your Inner Punisher:Β https://youtu.be/0cTe6ayIAWk

As this inner violence heals, you can come, more and more, from non-violent frequencies in response to others. You become less tolerant to violence in any form…..even sensitive to the subtle frequencies found in comparison, contention, and judgements made with love withheld.

You lift UP, then, as you stop eating, watching, BEing violence and become MORE love. You shift your focus from violence outside of you and discover, find, and feel where it lives inside.

BEcoming a beacon of peace is the openness to feel the violence, the battles, the clashes inside. BEcoming a beacon of peace is more space clearing in your emotional body to make room for your higher heart, your angelic heart, your Christ Consciousness heart, your Mother Mary heart….made of Infinite Kindness, Infinite Peace, and no longer any need for fear.

More about parts/Metasoul aspects here:Β soulfullheartwayoflife.com/parts

Jelelle Awen
Soulfullheartwayoflife.com/bridging-session
1:1 bridging sessions with me,Β Raphael Awen, andΒ Gabriel HeartmanΒ allow for connection to parts of you that the fear clashes that express inside and can heal with love.

Jelelle Awen is a Parts Work/Metasoul & Galactic Aspects/Sacred Union Teacher & Facilitator, and Ascension Guide. She is Co-creator/Facilitator/Teacher of the SoulFullHeart Way Of Life awakening/healing process and community. She has writtenΒ four booksΒ about Ascension, awakening, and emotional body healing. VisitΒ soulfullheartwayoflife.comΒ for more information about bridging and ongoing individual/group sessions over zoom with her and other SoulFullHeart Facilitators, events/retreats, videos, books, etc. VisitΒ our donations pageΒ to offer a monthly or one time money donation to support our offerings.

Real Love As Impassioned Advocacy

Published on by Gabriel Heartman2 Comments

Sometimes Real Love can feel like a bully.

Real love presses and invites with compassionate passion. It wants more of Itself to shine and be shown. When it feels that it is being hidden away, defended, or downplayed, Love goes for the cracks. The places that it can sneak under to find more of Itself to heal and flourish.

To the part of us that takes a defensive stance to being “infiltrated” in the name of self-preservation, it is just wanting what is known to stay in stasis because it is all it has ever known…even if this is suffering or crisis. So if love is advocating for itself, which lies on the other side of those walls, then Love would feel like a bully to this defended part of us.

This can only feel true if there is a bully inside that provokes that response. An experience of being punished or persecuted, either this life or others, creates a knee-jerk protective stance toward anything that feels encroaching our inner sanctum of vulnerability.

β€œTough love” comes to mind when I ponder this more. Tough love has an edge to it that can be a punishing part of one person that is using this term as an excuse to off-gas abusive energy. There may be a true loving intention, but this energy can be tainted with some toxicity. If there is an experience of this within a spiritual or psychological framework, a part of you most certainly can have some reaction to when Real Love is being offered.

What is the difference? It comes down to feeling our own inner bully dynamic and how that may be being projected out and even drawing these situations. It is also about being vulnerable with the feeling of being bullied that draws out this inner energy. There is a sorting out that takes place to parcel out what is β€œtough” and what is β€œreal”. Real love can be intense and may be tough to a part of us, but it is never toxic or rough. It does not pry or demand, but invites and passionately advocates.

In any authentic and safe healing space, the healer must also be in tune with their own emotional and spiritual bodies and be willing to feel and see their own β€œstuff” that may be a part of any advocacy or difficult love offering. This allows the protective part of the one receiving healing and guidance to feel safe and open.

This is why those of us in SoulFullHeart are always asking ourselves, and each other if where we are coming from has tinges of an energy that may feel β€œoff” so that we can feel how that may be affecting our facilitation. As a community, it is a system of checks and balances that is about our own personal growth as well as our commitment to the most authentic healing modality out there.

If you have experienced this wound of toxic love, my heart goes out to you. I am sorry that happened. I want to invite that part of you to experience something different and possible. Something genuine and real. Something that leads you to experience a new relationship to the pain and trauma, with transparency, honesty, and heart-open advocacy.

Gabriel Heartman is an emoto-spiritual men’s and women’s facilitator, energy healer, writer, poet, and heartist with the SoulFullHeart Way of Life. Β Visit https://www.soulfullheartwayoflife.com for more information about space holding sessions, group calls, videos, community, etc.

Visit our patreon page to offer a money donation to support our offerings at https://www.patreon.com/soulfullheart.

Guided Meditation: Meet & Love Your Inner Punisher

Published on by Gabriel Heartman1 Comment

by Gabriel Heartman

https://youtu.be/uev6wGXYqVs

One of the most difficult aspects of our healing can be coming to terms with our ‘Inner Punisher’ voice or what is frequently referred to as the ‘Inner Critic’. This voice is the one that keeps other parts of you in a state of guilt and smallness. There is a very good reason for it and it is usually used as a protection to keep you from getting hurt, as ironic as that may feel.

This part, when felt and given a sacred space to bring out its truth, can transform to a deep ally as your healthy discernment, truth-teller, and boundary-setter. This occurs over a back and forth relationship that develops and reveals over time.

This meditation, written by SoulFullHeart Facilitator Kalayna Colibri and voiced by Gabriel Heartman, takes you to a hallway of doors where you get to meet and feel the presence of your ‘inner- punishing’ energy. You are escorted and supported by your sacred masculine and sacred feminine guides. You will encounter your ‘Inner Protector’ along the way to make sure that this is the time for this meeting. (More on the Inner Punisher here: http://www.soulfullheartwayoflife.com/protectorpart)

If you have not met your Inner Protector yet, we advise that you do so before this meditation as the entry point into your emotional body. You can find that at:

The music gratefully used in this guided meditation is from Taos Winds Spirit Music Channel:

For the latest writings, videos, and information about SoulFullHeart events, visit http://www.soulfullheartwayoflife.com

For information about a bridging session with a SoulFullHeart Facilitator and ongoing individual and group sessions, visit
http://www.soulfullheartwayoflife.com/bridging-session

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The Anniversary Of Choosing Love

Published on by Raianna ShaiLeave a comment

By Raianna Shai

It has been exactly one year today that I moved to Mexico. Not only that, but it has been one year that I really began to see myself. To honour the unique and different parts of me that may not always coexist in harmony, but that I have come to realize care for me and each other so deeply.

One year ago I began a deep dive into my emotional body and spirituality that shone a light into the dark corners of my existence. What I uncovered were often scared parts that felt unworthy of love. From a fierce protector that did anything it could to protect me and my other parts to those young and pure parts that I felt needed protecting.

The biggest and most beautiful thing that I learned this year was how to love. How to love these parts of me, because that’s all they really need and want. To love others so genuinely that I can let them go knowing it’s best for the both of us. To love all of the souls I haven’t met yet by cultivating love within myself first.

I have learned and felt how setting boundaries (with love) is the biggest way to nourish your soul and to send the message to your parts that they matter. That the energy I choose to be around and take in, matters. I have learned that boundaries don’t mean hate or not accepting someone for who they are. When done from the heart, boundaries are the most loving thing you can do when someone you care about cannot yet see their own bigness or yours.

I spent a lot of time away from my family before moving here but something has changed. They aren’t just my family anymore, they are my soul family. I’m at a place now where I don’t have to hide. I don’t have to put everyone else first because I know that they are taking care of their own parts as lovingly and fully as possible.

I’ve always loved helping others. Talking through what was going on in their lives, making them feel better, finding solutions or a silver lining. But I wasn’t giving that to myself at all. I was so scared of the dark places inside of me that I couldn’t even nourish the light. I would help anyone I could to escape the emptiness I felt inside. I felt so disconnected from my soul and judgement towards the intense emotions I could feel sometimes. It was like a drug hit to be able to feel someone else because in some ways I refused to feel my own parts.

Even when no one asked, when they would never expect me to hold as much as I did, I was there. It was my vice, my escape, to be able to be in their world and not my own, knowing I wasn’t happy. Knowing I wasn’t doing what was really in my heart. While also knowing I couldn’t help anyone in the way that I really wanted to.

I’ve got a lot more exploring to do but I feel that I am where I am meant to be in this moment. I am happy, I am becoming more fulfilled each and every day, and I am open to whatever it is this life (and others) lead me to next. I chose everything I have experienced this life and I’m more than happy that it led me here.

So thank you. To SoulFullHeart, to my soul family, to everyone who has ever touched my heart, to my parts, to my experiences, and to myself. For this journey we’re all on is precious. It’s hard, it’s arduous, and it can feel complicated to parts of us. But wow does it keep on giving us gifts!

Raianna Shai is a SoulFullHeart facilitant and social media maven for SoulFullHeart Way Of Life. Visit Β www.soulfullheartwayoflife.comΒ for more information about sessions, events, videos, community, etc.Β Return LOVE in money form:Β https://www.paypal.me/supportsoulfullheartΒ or visit our Patreon page to become a monthly supporter:Β https://www.patreon.com/soulfullheart.