Tag: spirituality

Conditioned By Our Conditions

Published on by Raphael Awen2 Comments

By Raphael Awen

It’s my conviction, at least down to the place of it being my working hypotheses, that any and all conditions in our lives, be they outward circumstances, inner emotional realities, relationship configurations, etc. – both the things we treasure and the things that we detest, that all of these conditions are there in our lives for a couple of very significant reasons.

One reason is that as a soul BEing, we chose these challenges. It’s like anyone can be a champion on an equal playing field, so we chose to tie one hand behind our back, just to redefine what true championship could look and feel like. We wanted not just to be challenged, but to be profoundly challenged.

Another reason these conditions are there is because a part of us actually wants them there and keeps them there. A limiting condition is a familiar condition. When we entered this dimension, from where we came from, nothing felt familiar, or known, so parts of us are left in trauma grasping for anything to call or make familiar or to know as ‘family’. We are meant to be comforted. Just because a part of you aches for something to be gone, doesn’t mean other parts of you want it gone.

When we take ownership of this immense power of our souls choices and take responsibility for the very understandable reactions going on for parts of ourselves, we then can recreate our lives in alignment with true self love. We move our being from being grounded in victimhood to the true power expression of our heart and soul. We lead a different frequency expression that seeds profoundly in the collective. We change the world as we change our world.

Our lives look and feel the way they do not by chance, or by the grace of any god, but by the power and grace of our own sacred BEing that we are either awake or asleep to.

What does awakening look and feel like for you and the life you lead now?

Photo courtesy of https://unsplash.com/@timberfoster

Raphael Awen is co-creator, teacher, and facilitator of the SoulFullHeart Way Of Life.  Visit soulfullheartwayoflife.com for more information about sessions, events, videos, etc. Visit our donations page to offer a monthly or one time money donation to support our offerings.

Moving Beyond The Stickiness Of Lower 4D Consciousness

Published on by Kasha Rosa1 Comment

by Kalayna Solais

4D consciousness, especially Lower 4D, is a place where parts of you or aspects of your soul dwell and fixate on something they feel isn’t working for them, usually outside of you. When they’re in this dimensional space, which is more of a frequency and consciousness moving through you instead of a literal ‘place’,  they tend to feel that they want something about themselves or life around them to change PRONTO and they don’t necessarily want to wait very long for that change to happen. There can be an urgency about it, like something needs to shift right NOW, coupled with a fear that things will NEVER change, that life as you now know it and how it’s configured (and especially the way these parts/aspects seem to be feeling about it) will never shift into what you/they really want.

In 4D consciousness, especially lower 4D, it’s easy to forget that what everything, every piece of your walking-around consciousness within you really wants is love… and that there is a piece of not feeling truly worthy of it until this unworthiness can be deeply felt and held and the process of learning to trust love again is walked out, step by step.

It can feel sometimes like you’re drowning in plasma when these energies come up, as 4D consciousness is like a thick fog at times, shrouding what’s good and trustworthy and often projecting a ton of your own shadow onto something or someone outside of you. The wrestling with life, with love, with energies, is always playing out somewhere inside.

It seems like this experience of 4D is peaking in a way right now. It’s wanting us to move beyond it, even though it can feel as sticky as flypaper with so much darkness still purging and shadows still emerging, which is actually very compelling. It has such a strong gravitational pull that is hard to extract from or bring love to at times. It has a feeling of an endless abyss or void where pain can just writhe and squirm forever. Yet, it wants us to move beyond it and take it with us somehow so we can heal it starting from our own inner draw to be in it.

Connecting with different aspects of you from other timelines/lifetimes and especially those in galactic warfare, like any Orion aspect stuck in a battle of sorts that you may have come online right now (as I’m starting to really feel inside myself) can help you understand your own pull towards this darkness and why it’s there. Any of the darker timelines your soul has experienced, including in the dark side of Hollywood (one I’m learning that my soul knows well) or the underbelly of politics in any era or phase of ‘time’, are coming to light now as they need to start being held with love and compassion. We cannot damn them, for we are damning ourselves if we do. We can only open our hearts to feel them, to let in the remorseful tears, and to let Divine love help us hold everything that is just aching to be held.

Now is the perfect time to start really feeling all of this, as the support seems to be there from the incoming energies and, like always, from the Divine. We are ALL being challenged to walk out what we teach or offer to others, to fill in any gaps of integrity with our real-life experience in every arena of healing and moving back into love in ALL ways and on ALL levels of our being. This is next-level love ambassadorship and Service of Love and we’re all invited to take our next steps inward that bring us into alignment with an ever-purifying self-love overflow that can’t help but serve and support others to cultivate the same within them.

On Saturday May 11th, Jelelle is hosting (with support from Raphael) a virtual Group Transmission over Zoom which you can attend live or receive the recording for. The theme is Unplugging From the 3D/4D Matrix which would be a huge support if you are really feeling these energies right now!

Also, we offer ongoing 1:1 sessions to support you personally, which you can find more about here: soulfullheartwayoflife.com/sessions

Much love! ❤

***

Kalayna Solais is a SoulFullHeart Facilitator for women, energy healer, soul scribe, and poetess.  Visit https://www.soulfullheartwayoflife.com for more information about space holding sessions, group calls, videos, community, etc. Visit our Patreon page to offer a money donation to support our offerings at https://www.patreon.com/soulfullheart.

 

 

May The ‘Force’ Of Love Be With You

Published on by Gabriel Heartman2 Comments

Love is a power. It has a force. A volition and a trajectory. It has a purpose to attend to whether it is active or passive.

Love is a gentle breeze and a torrential storm. It stirs, it clarifies, and it calms. Love hurts, Love heals, Love exalts.

So where does the ‘force’ of Love take you today? Is it inside? Is it outside? Does it lead you to tears, to fears, or to cheers? Does it invite you to claim, to move, to lay, or to wait?

Love calls us to listen and to respond. To feel where the desire, worth, and creativity are wanting to take you. To courageously make those difficult choices and find that power we buried deep inside. So far in fact we forgot we even had it to begin with.

This Love is what draws us closer to our truest most essential nature. It connects us to those that we are meant to commune and divine with. It shakes the tree and bears new fruit if we sovereignly permit it to do so.

May this ‘force’ be with you always and in all ways. May it be your guiding light, your biggest advocate, and your most challenging teacher. May the force of Love lead you into the shadow cast by your greatest light.

The process of inner work is what leads us to how we relate to this power of Love in all its varied and dynamic ways.

*****

Gabriel Solais is an emoto-spiritual men’s and women’s facilitator, energy healer, writer, poet, and heartist with the SoulFullHeart Way of Life.  Visit https://www.soulfullheartwayoflife.com for more information about space holding sessions, group calls, videos, community, etc.

Visit our website to offer a money donation to support our offerings at https://www.soulfullheartwayoflife/donations.

The Need For Discernment & Connection In Spiritual Healing: SoulFullHeart Weekly Museletter (Apr 29, 2019)

Published on by Kasha Rosa1 Comment

It’s the release of our weekly Museletter! Offering ALL of our writings, videos, events, healing offerings, and audio blogs for the week. Go read it here!

With all of the big shifts and changes that happen through your individual process of healing and Ascension, there is an energy within you that likely has a good reason to be defensive and highly discerning (sometimes to the point of deep mistrust). This energy can be felt as your loyal Inner Protector, who has a growing radar for “BS” in all areas of life, but especially in spirituality where it tends to feel the most burned, deceived or confused. Featured in this week’s Museletter is an article by SoulFullHeart Facilitator/Teacher, Gabriel Solais, that digests this reality of needing to cultivate healthy discernment within in order to navigate the waters of spirituality. He also offers that all spiritual leaders do need to go into their own shadows and feel/heal what’s there in order to serve with more purity of heart:

“The deep desire to serve must be precluded by the deep desire to see and heal the shadow. It is not shadow hunting as much as it is being aware or being brought mirrors of any energy that may feel out of alignment with the sanctity of genuine, compassionate service and leadership. In other words, light work is shadow work.”

We have two upcoming virtual events with Jelelle Awen!

The focus of the group on May 11, 2019 at 10:00am PDT is to assist you in the ongoing process of unplugging from the 3D and Lower 4D matrix control systems that have been in place as part of the polarized experimentation that we all signed up for as souls. Jelelle will guide you in a meditative space in which you can connect to your 3D self consciousness to tune into how the unplugging process is progressing, and she provides guidance and support to go to the next level in that process.

The focus of the group on May 22, 2019 at 10:00am PDT is to assist you in the ongoing activation of galactic activation codes. Jelelle will guide you in a meditative space in which you can connect to your Inner Protector/Gatekeeper, energy field, and download whatever codes are ‘waiting’ for you there. She provides guidance and support to go to the next level in that process.

Both events are an $11 USD/$22 CAD minimum donation to attend or to receive the recording and both are held online over Zoom. For more information, visit: soulfullheartwayoflife.com/events

There is a new video/guided meditation offering from Gabriel and Kalayna Solais this week, on the process of individuating from birth family, a crucible for deep healing and self-discovery that is often quite difficult to walk out but important for your personal healing and Ascension process and whatever theirs may be as well.

There are many new writings this week from Raphael and Jelelle Awen, and Gabriel and Kalayna Solais. They include energy updates, an update on NEW SoulFullHeart offerings (including the two events with Jelelle coming up this month), a celebration of the recent Beltane/May Day Festival Day, and digestions of personal process movements.

There is NEW offering from Jelelle that is launching this week! An Ascension Energy Healing session with SoulFullHeart Teacher/Facilitator and long-time energy healer Jelelle Awen one-on-one over Zoom offers a self-empowering experience of your energy system upgrading and activating into the next level of your Ascension. Coming from the truly unique SoulFullHeart Way Of Life perspective, Jelelle provides a bridge to your Gatekeeper, an aspect of your Metasoul that guards over your energy system, overall soul awakening this life and your veil of amnesia….along with access to other lifetimes/timelines.

Jelelle, Raphael, Gabriel, and Kalayna offer 1:1 90min Bridging Sessions to help boost and digest your Ascension process and feel with you what your next steps are towards your highest timeline possibilities. These sessions are available for $55 USD minimum donation per session. More information can be found here: soulfullheartwayoflife.com/bridging-session

We love to share our offerings with you and would enjoy receiving whatever heart donation in the form of money you feel that resonates with our offerings. You can go to our donation page for more info on how to donate: http://www.soulfullheartwayoflife.com/donations

Thank you so much for your interest in and support of SoulFullHeart Way of Life! If you’d like to receive these Museletters directly and automatically in your email every week, you can subscribe on our website at: soulfullheartwayoflife.com/writingmuseletters

Check out the latest Museletter here.

 

 

Beltane Blessings & Celebrations Of Love & Healing

Published on by Kasha Rosa2 Comments

By Kalayna Solais

Happy Beltane to you ALL… this day is a day to begin anew, to remember what you are worth as man or woman, to be in the ache of your springtime renewal inside, that wants and waits to share and BE with a mate that loves and cherishes you as much as you do… and cherishes themselves too. The Beltane fire helps us to burn away the old, the rigid, the now stale old harnesses of the ‘past’. Being with parts of you who have reactions to this process is important on this and every day…

This poem I composed two years ago and it still stands as one of my deepest, as my soul so knows Beltane from many sides of it and many roles within it. I feel personal themes emerging this year of letting in the bigness of this soul within me that knows how to gestate in inner healing processes and celebrate the emergence of a new sense of my bigness and desire to serve.

I dedicate this poem and all of the frequencies within it this year to my beloved husband/mate Gabriel Solais with whom I share my heart, body and soul and many exquisite layers of each, and I dedicate it to my beloved Inner Masculine too, who has been and always will be an inner rock for my feminine parts to lean into. ❤

I dedicate it to YOU as well, seeker of heart and soul, that you’ll find what’s next for you on your sacred path becoming revealed to you on a deeper level, whether wrapped in self-mateship or mateship with an other.

~

This Beltane Call, For The Love Of US

by Kalayna Solais

Beloved that you are,

When the smoke clears

on life’s regulating ways

and gives way to the undulating meadows

of new love’s first spring,

there I’ll be

standing in the light

of the sun shining above me,

firm in the ground I walk on

yet lightly walking toward your ready stance,

singing a song

we will both remember.

In Beltane’s past, my love

we dined and danced

and brought together our intertwining

everythings

to mingle in the love light

of the divine masculine and feminine dawnings.

In Beltane’s new arrivals, love

we’ll linger long

in embraces for only us to feel

in the eye of the mind’s connection

until the refreshing breath

of a crisp and ripe chapter

brings us closer

in all elements of this life’s wanderings.

In myself I stay here for you, love

finding more treasure long buried

to show you

in vulnerable ownership

echoing the also deep claim

you have inside of you for you.

The winds of change

and graspings of renewing tides

grip at our thrown-about clothing

to move us closer

to the edges

that keep US alive…

Together we will meet, my beloved

and there we will find

what we have been searching for…

a counterpart

not to bind, but to bond

not to cling, but to sing

not stifle with duty

but to bring out with bounding life’s alterations and celebrations…

of each new movement

here…

Bring your mountains out to greet the new day, love

and see the power of our sunshines mingling

on a new insatiable appetite

of a love reunited

in a way that was agreed to

long ago and yet NOW too.

Even NOW I make a vow to you,

to be all the more loyal to myself

and dedicate overflow to you

to what we will create together

in our messy masses of alchemical baths

and swooning passes.

Love, when we do meet again

here

I will dress the moon in your honor

and harness the sun’s rays for your Kingdom to come

and our world that is being reborn…

On this Beltane celebration day,

As I ache for you

I prepare that place in my heart

that is you-shaped

where you already live…

and that place in my body’s life

where your essence will connect

so much

oh, so much…

with mine.

***

Kalayna Solais is a SoulFullHeart Facilitator for women, energy healer, soul scribe, and poetess.  Visit https://www.soulfullheartwayoflife.com for more information about space holding sessions, group calls, videos, community, etc. Visit our Patreon page to offer a money donation to support our offerings at https://www.patreon.com/soulfullheart.

Relation-ships – Me, You and Us

Published on by Raphael Awen1 Comment

Photo courtesy of https://unsplash.com/@kevindelvecchio

By Raphael Awen

Every relationship that we enter, that we chose to remain inside of or that we choose to leave, has powerful effects on our souls healing journey.

Yesterday, I met with my sister, Brenda, after not having almost any contact for the past ten years. It was meaningful for a part of me to receive a mini update on my mother, two other siblings, my former wife, two daughters, nieces and nephews and even my own grandchildren whom I haven’t met, as well as more distant family.

In 2009, I chose to largely break off contact with family. I always felt and still do feel that what I was saying no to, was to meet inside of family gatherings where my own changing views of life, and particularly my leaving of Christianity were not welcome as part of the conversation. I also couldn’t expect any of them to be okay with any kind of demand on my part for them to be curious and genuinely interested. What moved for me recently was a desire to be accountable for any hurt I caused in my abrupt departure from family.

I came away from our coffee shop reunion feeling quite a bit of mixed emotions. I had an expanded sense of how all of us in this human experience gravitate to or away from relationships has so much to do with a deep wound we carry inside, mostly subconsciously of our feelings of having lost connection with the Divine, how we were birthed out of a bliss oneness place into individuated consciousness that leaves us with a deep residual separation inside and outside that we are left to integrate. This feels to me like the true hero’s journey, coming back into remembrance of our true essence, that we never actually left or lost any of our divine essence, but rather were given the perception of loss, as a deep wound, that when and as we heal from that wound, we grow into even more than we were in our original state of bliss and oneness.

On a more human level, I felt how ten years had gone by with my family, and how it was hard to see from my perspective where much in terms of growth had changed emotionally or spiritually. I know that’s a judgment on my part, but one I can’t deny. While in connection with family, I was constantly tugging on them to see beyond what I felt were limitations on growth. Even while inside of Christianity, I was constantly jumping camps and switching loyalties all in an effort to break out of something and to break into something more that my soul knew was there. I grew tired of that tugging and so did they, understandably. I get how each of us has a different clock speed setting for our growth, but yet, I believe that this too is something we can consciously shift if we desire to. We awaken to how much parts of us are allowing or disallowing in terms of our growth. We are not victims of fate, or of the Divine, but rather, parts of use the perceptions of victimhood, to govern the pace of our growth.

It was difficult to chose to leave the family circle, to face some of their angsts, to engage or not to engage in communication. I knew I needed and deeply wanted community in my life and I still know that. Community, at heart, I’ve been learning has to do with our kindness, acknowledging that despite our very real differences, that we are still of the same kind. Both are true. We are one, yet we are individual. We have resonance and we have dissonance in relationships. We came here to have that juice.

I am left with a deeper digestion that the relationships we keep and how we keep them is something profoundly sacred for each individual. Some relationships are given to us for the growth we will encounter in leaving them. Ultimately, every relationship we enter, we will leave on this earthly plane. Knowing and feeling that, we are invited to be present in the present with the present of what we have now – to hold it with reverence for the Divine in all of us. This is why we have funerals, a place to return to feeling for the reverence of all of life. We enter the feeling of death to more fully enter the feeling of life.

Deep profound deaths and rebirths are something that we can enter here in the course of our lives, without needing to wait for us to leave the body. I recently went through the most heart rending completion of my relationship with Jelelle, where we ‘broke up’ and have since magically found our way back to the deepest of reopenings, where the magnitude of the pain of loss only compares to the magnitude of joy on the other side. Losing my relationship with Jelelle also seemed inextricably intertwined with the losing of my beloved SoulFullHeart community that has been my family for the past ten years. It felt like history repeating itself all over again. I could also feel Metasoul aspects of mine who know the pattern of excommunication and we’re still stuck in their suffering loops and reactions around those dramas. Feeling these Metasoul aspects and helping them shift felt like it gave me a big gift in this dimension to go to my next places of growth.

I feel how we are all being invited, when we find our heart breaking, to let it break open, to parts of ourselves, to the Divine, and to one another – not with duty and obligation to old caretaking ways of being, but with love, transparency and our deepest desires leading the way.

This is the journey we signed up for; gain and loss; joy and sorrow, even the inevitable of hurting others and being hurt.

We return to our divinity as we return to our humanity only to find there is no difference.

I also see how we, at a deep soul level, don’t actually leave any relationship even if we break off contact or interaction. Our souls are so much bigger than what is or isn’t currently happening on the earth plane, conducting business for our growth regardless of how much of it we can see or feel, or from what paradigm we are consciously coming from.

Much love to each of you in the one family that we all are!

Raphael Awen
Soulfullheartwayoflife.Com/bridging-session

I am so delighted to be very recently returned, retooled and recertified back to SoulFullHeart facilitation for any individual who’d like to explore their next pieces and place of growth through the SoulFullHeart paradigm of life and love with myself in session space together. Check out the link above for more info.

Raphael Awen is co-creator, teacher, and facilitator of the SoulFullHeart Way Of Life.  Visit soulfullheartwayoflife.com for more information about sessions, events, videos, etc. Visit our donations page to offer a monthly or one time money donation to support our offerings.

The Need For Discernment AND Connection In Spiritual Healing

Published on by Gabriel Heartman2 Comments

BS detectors are on High…but so is the desire for community, resonance, and support.

This is the message I got last night after Kalayna and I held our second in-person group meditation circle here in Victoria. It was an intimate gathering of hearts and souls that expressed their desire for deeper connection and context. While the focus of the meditation was the ascension chakras, we couldn’t also help to bring in the heart as the center point for any and all explorations.

This inevitably leads to the protective and defended layer that lives and breathes in all of us to one degree or another. The Inner Protector, individually and collectively, feels to have a very focused BS detector. They will not be lead into disingenuous territory not matter the “qualifications” of said organizer or leader.

This is probably the most important aspect of this work. The deep desire to serve must be precluded by the deep desire to see and heal the shadow. It is not shadow hunting as much as it is being aware or being brought mirrors of any energy that may feel out of alignment with the sanctity of genuine, compassionate service and leadership. In other words, light work is shadow work.

The deepest reflections and validations we can get from others are the ones that come from those who have this detector/protector on High. Now the detector could be turned on so high that nothing is able to get in and that has its own process.

When I talked about this last night there was a resounding collective nod that showed me that this is a big thing is the greater collective. It was a sign from the Divine to keep bringing the vulnerability and the realness to the table so that Love has a chance to be seen and served from within and in service of others.

We got very warm and genuine appreciation for the held space and the grounded heart-centered energy. It was a new level of service for us both and we felt a glow of joy that we got to bring our passion and love to others who were in need. Our own reflection and service of Love is why we are here.

If you are feeling a need for similar grounded and heart-open space to explore and heal through some deep layers, we are available for one-on-one bridging sessions. Your BS detector is honored and deeply needed in this quest for connection and support.

*****

Gabriel Solais is an emoto-spiritual men’s and women’s facilitator, energy healer, writer, poet, and heartist with the SoulFullHeart Way of Life.  Visit https://www.soulfullheartwayoflife.com for more information about space holding sessions, group calls, videos, community, etc.

Visit our website to offer a money donation to support our offerings at https://www.soulfullheartwayoflife/donations.

What Is The Violence Telling Us?

Published on by Gabriel Heartman1 Comment

The latest attacks in Sri Lanka have left another gaping hole in the heart of our collective humanity. I could feel my own initial numbness to it as “just another day in the news”. I really didn’t want that to be the case, but it can be hard when tragedy seems to strike in so many different places. I don’t take in too much of the details as I can get be a lot to let in, yet to feel what it is that is going on in our world, in our Heart.

We can’t help but to be affected by each of these acts of violence. They shake something deep inside of us even if we are not paying attention. Our soul knows what is happening. There is an underground river of despair that runs through our shadow. This despair can foment into so much need for resonance. Anything that makes one feel that they are not alone. There is a community that forms around this wound, this need for acceptance, purpose, and empowerment. The manifestation of this level of violence is a reflection of this depth of this pain.

Even the Lone Wolves seek audience.

We are a global community in need of feeling loved. Feeling like we belong to something greater even if that ‘love’ shows itself as violence. We have something deeply guarded in all of us that finds its way to the surface in one form or another. No policy, sanction, or security measure can heal that. It can mitigate it but not truly transform it. The only power we have is Love.

It is healing locally to shift globally. Nothing gets more local than you. What lies in each of us that is seeking our love? What violence still resides inside? What does Love truly mean to you and/or parts of you? Getting away from the chatter of the news cycle, the despair, and the rage, gives us a chance to go within to feel where Love still has its work to do.

I feel this as a sober reminder to myself that there is more to feel. More timelines that are recapitulating and recycling back onto the world’s stage for remembrance and reconciliation. Where do I live in all of that? What is still afraid to be seen in fear of retribution? This is the deeper work of our personal power and responsiveness to ascension.

Heaven is felt into, not fought for.

*****

Gabriel Solais is an emoto-spiritual men’s and women’s facilitator, energy healer, writer, poet, and heartist with the SoulFullHeart Way of Life.  Visit https://www.soulfullheartwayoflife.com for more information about space holding sessions, group calls, videos, community, etc. Visit our website to offer a money donation to support our offerings at https://www.soulfullheartwayoflife/donations.

Earth Day Energy Update With Guided Meditation

Published on by Gabriel HeartmanLeave a comment
https://www.youtube.com/watch?v=xg7FNnPRB_4&t=1s

Connecting with ‘Gaia Consciousness’ is a ripe topic for the day as we celebrate ‘Earth Day’. In this live stream hosted on Facebook, Kalayna and Gabriel offer an energy update and a digestion of what it means to be in collaboration with Gaia as a big and powerful consciousness and reflection of ourselves.

They offer their perspective on relating with Gaia as an energy that is taking care of Herself/Itself and does not actually need us to ‘fight’ for Her/It. How parts of us relate to Gaia is how they relate to themselves and this is where the true transmutation of our ways of life that have involved taking and in some cases misuing many resources from Her/It can happen on the heart and soul level withIN.

They also lead a sweet and powerful guided meditation part way through, that leads you into connection with your ‘5D Gaian Self’, an aspect of you that is deeply connected to Gaia that can begin to integrate with you as you continue to heal the barriers or blocks to this connection within.

This video was live on April 22, 2019.

Gabriel’s writing that he shares in this video: https://soulfullheartblog.com/2019/04…

Kalayna’s guided meditation to connect with Mother Gaia in a more detailed way: https://youtu.be/pBmywUP8GvI

 

Gabriel’s writing that he shares in this video: https://soulfullheartblog.com/2019/04… Kalayna’s guided meditation to connect with Mother Gaia in a more detailed way: https://youtu.be/pBmywUP8GvI

Feeling is Healing

Published on by Raianna Shai2 Comments

By Raianna Shai

Healing and awakening are very often incredibly difficult things to do. It’s not always high frequency, good vibes, and love and light. It’s diving deep into the shadow, letting go of what once meant everything to you, and realizing what needs to be shed and felt in order to continue your growth.

I had a day today where I felt like the last thing I wanted to do was heal and grow. I felt a deep sadness that, when in the middle of it, feels immovable and permanent. It was a process that required many rounds of tears that I couldn’t quite place. They were triggered by something specific, but were clearly about something much larger.

A part of me didn’t care where they came from to be honest, and just wanted to feel sad. She wanted to medicate all of the sadness away and forget about getting to the other side of it. But even though it was hard to feel in the moment, I knew that each time I felt this sorrow, I was healing something deep on a bigger scale.

Each tear that drops from our eyes, each feeling of unworthiness, anger and fear, each time we feel how hard it is to be here as deeply feeling humans, we feel something for everyone else in the world. We cry for every human – past, present and future, for every timeline that affects our here and now, every one we are surrounded by and touch every day.

Everything we feel is sacred and as difficult as it may be, your desire to feel it rather than suppress it is changing the world. We may not be able to rid ourselves of our suffering immediately and certainly not for everyone, but each choice we make towards love (including feeling how far we seem to be from it) is making an impact collectively.

Raianna Shai is a SoulFullHeart facilitant and social media maven for SoulFullHeart Way Of Life. Visit  www.soulfullheartwayoflife.com for more information about sessions, events, videos, community, etc. Return LOVE in money form: https://www.paypal.me/supportsoulfullheart or visit our Patreon page to become a monthly supporter: https://www.patreon.com/soulfullheart.