Practical Ascension: 7 Key Areas Of Life – The Inner Punisher (Emotional Area)

by Kalayna Colibri and Gabriel Heartman

 

In this video, SoulFullHeart Facilitators, Teachers and Sacred Union mates, Gabriel Heartman and Kalayna Colibri, invite you to feel the tones of your Inner Punisher/Critic. This part is intense to work with, as its name implies, yet it also opens out so much more love flow within and through you, from you to you and you to others. Kalayna and Gabriel both share about their experiences of working with and healing different layers of the Inner Punisher and what they have noticed through working with and supporting healing in others too. It is sometimes the hardest part to be with, at least at first, yet they are one of the parts that needs the MOST love!

In many ways, we are raised by the Inner Punisher and its frequencies in our caregivers/parents and other authority figures that we lean into growing up. This is a part that energizes much criticism inside of you towards parts of you, yet also towards others. As it heals, so does the energy with which your intuition and discernment comes as well. This part is a critical one to work with as a healer or ‘lightworker’, as its energies can very often leak out in unconscious ways towards those who you actually desire to support in their own healing. Feeling this part means feeling the often shadowy conditioning you were raised with and that has become naturalized in your life and culture. The other side of this process leads ultimately to deeper, more profound love and self-acceptance and a keen discernment about life that comes from love instead of fear. The many layers of the Inner Punisher that you would feel in your SoulFullHeart process are all worth it, as you begin to feel your genuine worth and love flow in a much bigger way than you would have otherwise!

If you have any questions or comments, you can leave them in the comment thread here on the blog, on the Youtube video comment thread, or find us on Facebook (just look for Kalayna Colibri and/or Gabriel Heartman and/or SoulFullHeart Way Of Life!). You can also email soulfullhearts@gmail.com.

Gabriel Heartman is an emoto-spiritual men’s and women’s facilitator, energy healer, writer, poet, and heartist with the SoulFullHeart Way of Life. Kalayna Colibri is a SoulFullHeart facilitator for women around (and under) the age of 30, energy healer, indigo-crystal bridge, soul scribe, and poetess. 

 Visit https://www.soulfullheartwayoflife.com for more information about space holding sessions, group calls, videos, community, etc.

Visit our patreon page to offer a money donation to support our offerings at https://www.patreon.com/soulfullheart.

 

Healing Inner Punisher And Shame – Day 26: 33 Days Metamorphosis W/Jelelle Awen (Video)

By Jelelle Awen

In today’s video, Day 26 of this 33 Days of Metamorphosis, I talk about the Inner Punisher part of the 3D Self. This Punisher energy can show up in spirituality in terms of ‘battling’ the ego, annihilating the ego, obliterating the ego, and going to ‘war’ or against something else from inside, etc.

The Inner Punisher forms in response to the 3D culture that is polarized to going outward to judge others or turning the judgement inward or both. This is templated from caregivers/parents that hold these energies toward us.

Your Inner Punisher can be quite strong and you may not even notice it at first until you start tracking this energy and how it suppresses, judges, and pushes up shame reactions. One main suffering loop that you may experience is between the Inner Punisher and shame reactions that come up from the Inner Teenager/Inner Child usually. The feeling tones of shame are ‘I am wrong’ and ‘I deserve to be punished and judged’.

We don’t go to battle with the Punisher in the SoulFullHeart process, we actually help it transform to its higher frequency expressions of discernment, intuition, and guidance with love. It also helps to set boundaries with love; discern with love; offer guidance with love. Eventually the Punisher integrates into your growing 5D Self and is able to offer forgiveness and compassion inside and to others in an authentic way.

This is the writing that I mentioned today: https://soulfullheartblog.com/2018/01/25/loving-your-ego-into-healing-letting-go-and-surrender/

To read more about the Inner Punisher and other parts go here: http://www.soulfullheartwayoflife.com/parts
To read more about sessions, including a free intro, go here: http://www.soulfullheartwayoflife.com/sessions

Thank you for joining us on this twenty sixth day of 33….as we move into Metamorphosis energies together…..one beloved part of us at a time!

You are invited to share comments on your experiences connected to this series and questions too on facebook, the blog athttps://soulfullheartblog.com, and on the SFH Experience Youtube channel for which I will respond and offer reflections/guidance.

Donations are so appreciated and received with gratitude as an energy exchange in the offering of this series for free through paypal: soulfullheartwayoflife.com/donations or the SoulFullHeart Patreon Page: https://www.patreon.com/soulfullheart

Go here to view the playlist listing all of the videos: https://www.youtube.com/watch?v=S7Pj3hPLsv0&list=PLNmrHdaQSAvIkhNtLWKs-osheX1SoBFpI

~

 

Jelelle Awen is Co-creator/Facilitator/Teacher of the SoulFullHeart Way Of Life. She is a Soul Scribe and author of three books about Ascension, Divine Feminine and Masculine, emotional body integration through parts work, quantum healing through Metasoul Aspect connection, sacred union, light body transformation, and much more!

Visit soulfullheartwayoflife.com for more information about space holding sessions and a free intro session, group calls, videos, etc. Visit our patreon page to offer a monthly or one time money donation to support our offerings at https://www.patreon.com/soulfullheart.

Loving Your Ego Into Healing, Letting Go, And Surrender

By Jelelle Awen
lovingyourego
I just read something online that offered, “Ego death is an ongoing battle. A constant war from within that you must be vigilant about.” I feel sadness when I read words such as these and feel the energy where they come from. I feel them coming from a place of, indeed, inner battling. That means there is yet another part inside that will not get the love that they are SO wanting and needing. Instead, they will be labeled by another part (usually what we call the Inner Punisher) as ‘ego’ and they will be battled, punished, judged.
 
All this battling inside just leads to MORE battling…how could it lead to anything else? To feel something as ‘coming from ego’ is not about the identification of that as much as it is what your relationship is to what you discover. Are you being loving toward the energy that you define as your ego? Are you feeling compassionate toward it? Are you feeling curious about the WHYs of your egos existence? Are you feeling open to FEEL what the deepest pains and hurts of what you are calling your ego have been?
 
Why would you treat this ‘ego’ inside with any less love than you would energies that you identify as spiritual or higher consciousness or coming from your soul? Wouldn’t this ‘ego’ actually need MORE love in order to heal? In order to let go of fear? In order to BEcome something more Divine in its expression?
 
To truly awaken into the embodiment of your sacred humanity is to no longer go to battle with any energies inside of yourself from this life and from your Metasoul/other lifetimes as well. This takes process, time, and healing of many layers that WANT to go to battle and just are used to it from inside of you. The inner battlefields and frontlines are the ones that cause the most damage to your worthiness growth, to the expression of your BIGness, to your capacity and ability to serve love and your passion purpose expression.
 
Appreciating what your ‘ego’ has had to do to survive, to help you survive, is what allows these energies to let go. This is what allows the growing trust in the Divine that allows for surrender, to detach from self image. Any places where you are responding with ‘going to war’ are places inside of you that don’t get to receive your love…and these are usually the parts of you that need it the MOST.
~
We offer a process for identifying, separating from, and integrating ego or 3D Self parts and energies with LOTS of self love, leading to unification and wholeness. Go to link above to read about our free intro session.
~

Jelelle Awen is Co-creator/Facilitator/Teacher of the SoulFullHeart Way Of Life. She is a Soul Scribe and author of three books about Ascension, Divine Feminine and Masculine, emotional body integration through parts work, quantum healing through Metasoul Aspect connection, sacred union, light body transformation, and much more!

Visit soulfullheartwayoflife.com for more information about space holding sessions and a free intro session, group calls, videos, etc. Visit our patreon page to offer a monthly or one time money donation to support our offerings at https://www.patreon.com/soulfullheart.

3D Protector And 4D Gatekeeper – Day 12: 33 Days Metamorphosis W/Jelelle Awen & Kalayna Colibri (Video)

By Jelelle Awen

In today’s video, Day 12 of this 33 Day Metamorphosis series, SoulFullHeart Facilitator Kalayna Colibri joins me to talk about the SoulFullHeart process and how it has been for her to navigate for the last six years, especially as someone who is 30. Kalayna works with women under 30 in SoulFullHeart sessions and shares about some things she has seen in that work in terms of their pain and challenges. We discuss the feelings of abandonment and not belonging in 3D, such as not wanting a career/family/mortgage that are common to her generation.

Kalayna also shares about her process working with her Protector in different forms, names, and energies over the years that were quite masculine in the beginning of her process. This part has eventually turned into the 4D Gatekeeper named Angelica that is more feminine. Work with the Protector reveals the Inner Child which then uncovers the Star Seed Child, which is the wonder being ‘from the stars’ energy inside of us all. More about these parts here: http://www.soulfullheartwayoflife.com/parts
 
The Gatekeeper is a multidimensional aspect of our soul that is guarding and protecting access to our remembrance and access to our other timelines/lifetimes. Access to your Metasoul becomes more fluid as you work with the Gatekeeper. This is the article I mention in the video about Gatekeepers, which are more about protecting your Metasoul/other lifetime aspects and your soul than connected to 3D life concerns: http://www.soulfullheartwayoflife.com/gatekeepers
 
To see more videos with Kalayna, along with SoulFullHeart Gabriel, talking about the seven areas of life we address in SoulFullHeart is here: https://www.youtube.com/playlist?list=PLNmrHdaQSAvInP1AB__TzXykZythfad8i
 
Thank you for joining us on this twelve day of 33….as we move into Metamorphosis energies together…..one beloved part of us at a time!
 
Go here to view the playlist listing all of the videos: https://www.youtube.com/watch?v=S7Pj3hPLsv0&list=PLNmrHdaQSAvIkhNtLWKs-osheX1SoBFpI
 
You are invited to share comments on your experiences connected to this series and questions too on facebook, the blog at https://soulfullheartblog.com, and on the SFH Experience Youtube channel for which I will respond and offer reflections/guidance.

~

 

Jelelle Awen is Co-creator/Facilitator/Teacher of the SoulFullHeart Way Of Life. She is a Soul Scribe and author of three books about Ascension, Divine Feminine and Masculine, emotional body integration through parts work, quantum healing through Metasoul Aspect connection, sacred union, light body transformation, and much more!

Visit soulfullheartwayoflife.com for more information about space holding sessions and a free intro session, group calls, videos, etc. Visit our patreon page to offer a monthly or one time money donation to support our offerings at https://www.patreon.com/soulfullheart.

1:11 Code Activation Guided Meditation – Day 11: 33 Days Metamorphosis W/Jelelle Awen (Video)

By Jelelle Awen

In today’s video, Day 11 of this 33 Day Metamorphosis series, I am connecting to the codes that are available today. The 1:11:11 portal seems to be offering us support for our ongoing Metamorphosis and journey inward, upward, and onward into more experience of New Earth Now!

The majority of this video today is the offering of a guided meditation with me to bridge to the ascension energies that are available. Goddess Sophia and Archangel Metatron join us, providing Divine masculine and feminine support. You connect with the Great Cosmic Sun and also visualize and download the codes that are available to you from this source. Those codes come in whatever form you meant to see and receive.

I also invite you to visualize and connect with your 3D self, 4D self, and 5D self as well. This provides a sense for you of where your metamorphosis process is at and where it is going. It opens up inner connection along with a feeling of Divine support for this process!

The music playing in the background is here: https://youtu.be/Rfg5q0FeqnU

Writings I have done about the 1:11 codes are posted on our SoulFullHeart blog at https://soulfullheartblog.com/

Other guided meditations with me are here:https://www.youtube.com/watch…

Thank you for joining me on this eleventh day of 33….as we move into Metamorphosis energies together…..one beloved part of us at a time!

Go here to view the playlist listing all of the videos:https://www.youtube.com/watch…

You are invited to share comments on your experiences connected to this series and questions too on facebook, the blog athttps://soulfullheartblog.com, and on the SFH Experience Youtube channel for which I will respond and offer reflections/guidance.

Donations are so appreciated and received with gratitude as an energy exchange in the offering of this series for free through paypal:soulfullheartwayoflife.com/donations or the SoulFullHeart Patreon Page:https://www.patreon.com/soulfullheart

~

 

 

Jelelle Awen is Co-creator/Facilitator/Teacher of the SoulFullHeart Way Of Life. She is a Soul Scribe and author of three books about Ascension, Divine Feminine and Masculine, emotional body integration through parts work, quantum healing through Metasoul Aspect connection, sacred union, light body transformation, and much more!

Visit soulfullheartwayoflife.com for more information about space holding sessions and a free intro session, group calls, videos, etc. Visit our patreon page to offer a monthly or one time money donation to support our offerings at https://www.patreon.com/soulfullheart.

Relating With Your Body During Ascension – Day 10: 33 Days Metamorphosis W/Jelelle Awen (Video)

By Jelelle Awen

In today’s video, Day Ten of my metamorphosis series, I talk about the physical body changes and adjustments coming in response to the ongoing activation and integration of energies during the ascension process. You may be experiencing this through a varied range of body symptoms that are felt to be connected to ascension. I offer a perspective on how to relate with these shiftings from a place of curiosity, empowerment, desire to feel the deeper reasons and sources beyond just ‘ascension symptoms.’
 
The process of upgrading and crystallization of our bodies, DNA, glands, every living cell IS a mega one. Navigating this process can be served by negotiation with parts of you that may be in resistant and have understandable fear of it. Bringing these higher frequency energies into the body and experiencing altered realities while in the body (and not just during NDEs or astral travel) is new, especially coming from this denser 3D ground for so long. Our bodies have been the necessarily densest aspects of our BEing, so they are constantly trying to ‘catch up’ with what is happening. And, 3D has conditioned us to perceive reality AS only our bodies and what our five senses can feel, touch, smell, hear, and see, so we have to overcome this conditioning and programming as well.
 
The crystallization of our bodies also brings us through an intense detox leading to purification process. Toxicities exist, again, in our every living cells and are being cleared and cleansed out from our entire 3D experience here. These toxicities also have an emotional component to them as well since the emotional body is woven in with the physical.
 
I offer a different framing around the ascension process connected to what we experience in our bodies. Asking questions from a ground of interest when experiencing ascension symptoms shifts the energy quite a bit. The key thing to examine when it comes to our bodies is how we and parts of us RELATE with our bodies. Our Inner Punishers can often be quite harsh and judgmental about our bodies and, therefore, have a punishing relationship with the ascension process connected to the body as well.
 
Here is the guided meditation that I mention offered by Mother Mary to sooth ascension body experiences: https://youtu.be/nkTbTJBBlHE
 
Thank you for joining me on this tenth day of 33….as we move into Metamorphosis energies together…..one beloved part of us at a time!
 
Go here to view the playlist listing all of the videos: https://www.youtube.com/watch?v=S7Pj3hPLsv0&list=PLNmrHdaQSAvIkhNtLWKs-osheX1SoBFpI
 
You are invited to share comments on your experiences connected to this series and questions too on facebook, the blog at https://soulfullheartblog.com, and on the SFH Experience Youtube channel for which I will respond and offer reflections/guidance.
 
Donations are so appreciated and received with gratitude as an energy exchange in the offering of this series for free through paypal: soulfullheartwayoflife.com/donations or the SoulFullHeart Patreon Page: https://www.patreon.com/soulfullheart

Go here to view the playlist listing all of the videos:https://www.youtube.com/watch…

 

My new book Bliss Mess: The Wonders And Challenges Of Ascension and the book I mention in this video Keep Waking Up! is available for purchase at soulfullheartwayoflife.com/books.

~

Jelelle Awen is Co-creator/Facilitator/Teacher of the SoulFullHeart Way Of Life. She is a Soul Scribe and author of three books about Ascension, Divine Feminine and Masculine, emotional body integration through parts work, quantum healing through Metasoul Aspect connection, sacred union, light body transformation, and much more!

Visit soulfullheartwayoflife.com for more information about space holding sessions and a free intro session, group calls, videos, etc. Visit our patreon page to offer a monthly or one time money donation to support our offerings at https://www.patreon.com/soulfullheart.

Transmuting The Fear-Based ‘Love’ Lens Of Modern Spirituality, Starting Within

by Kalayna Colibri

love transmutation

It’s becoming more apparent than ever, how ‘love’ has been offered in very many different spiritual healing modalities and practices, and yet not lived into deeply by those who are teaching about it. What becomes very intense to feel, is the way in which love is often mixed in with intense amounts of fear and non-vulnerable responses to others and especially to the self. Words like ‘unconditional love’ are offered, yet often coupled with energies of shaming, criticism, and judgment, subtle or not. Judgment and punishing energies come from parts of us that need our love and attention and their intensity is often off-gassed, put onto others without a sense of personal accountability or consciousness. Judgment, in and of itself, is not ‘bad’ and, in fact, has been a necessary thing when it comes to moving through 3D life, and with work, it can heal to healthy discernment and a letting in of deep compassion. The primary energy though with which we tend to hold judgments is another thing entirely and is typically an expression of a need for more time within you. Healthy discernment and expressions of intuition come from many years of working with Inner Punishers/Judgers, which is a powerful way to find your authentic sense of compassion and Love too, starting, always, from you to you. Until these frequencies are given space to heal within, they actually can run through every area of our lives, dulling our sense of wonder at ourselves let alone others, and taming our reality of and access to higher frequencies of Love.

It has been really coming to light lately, that heavy-handed judgments from healers who are supposed to be offering deep healing to others are actually the norm. There are judgments and invasive read-outs being offered that are disguised as ‘love’ and assumed to BE ‘love’ by those receiving. There have also been SO many fear-based messages given without consciousness and often touted as channellings. Indeed, what we have learned is ‘love’ and have felt to BE ‘love’ so often misses the mark and is actually based in immense fear…. understandably so in some ways, given how harsh and challenging 3D reality has been, yet this reality is being invited to shift in every moment of our ever-expanding consciousness and our ever-opening and healing Sacred Human hearts.

Perhaps this is one of the main sources of pain in all of our bodies, physical, emotional, etc. right now during this phase of Ascension… we need to clear ourselves of the false love we have taken in from so many, so we can re-calibrate and learn what real Love IS… and that the only source of ‘unconditional love’ we can rely on is inside of us and with the Divine. It IS possible to experience deep love in ALL relationships outside of ourselves and in fact, we need to hold out for it, settle for nothing less than it, and we also need to let go of the label or expectation of it ever being ‘unconditonal’ when coming from another. We can recognize each other as expressions of Infinite Love and feel Love and authentic compassion for each other based on this picture, yet this can only really happen if we can feel this inside ourselves first in all ways and in all parts of us too.

The Love we are truly made of and deeply wanting more of, consciously or unconsciously, is right here, waiting for those moments of entry into us. The more we choose to express Love within ourselves, including being with parts of us that need us and Metasoul Aspects too, but also including the food we eat, the ways in which we treat our bodies, the meditation practices we sit in, and the relationships we have and inhabit. There is so much that Love, in all of its many shapes, colours, and textures, wants to come into you and show Itself for what it really is and how it really feels when it is truly, authentically, REALly there inside and beside you… ❤


If you are ready to begin or continue the process of going deeper into your own Love overflow that offers you a real sense of PURE Love starting within, you can have a look at: http://www.soulfullheartwayoflife.com/sfhprocess and feel into having a free 30min intro session with one of my beloveds or myself. We would love to support you on your journey and the nourishment of doing so, so goes both ways! ❤

***

Kalayna Colibri is a SoulFullHeart facilitator for women around (and under) the age of 30, energy healer, indigo-crystal bridge, soul scribe, and poetess.  Visit https://www.soulfullheartwayoflife.com for more information about space holding sessions, group calls, videos, community, etc. Visit our Patreon page to offer a money donation to support our offerings at https://www.patreon.com/soulfullheart.

 

Becoming Free From The 3D Matrix Through Healing Unworthiness, Judgement, and Disconnect

By Jelelle Awen

images

So much distracted focus outside of the self. They taught your 3D Self to always be looking outward. To be measuring your ‘this’ from their ‘that’. To be comparing your worth to theirs and, ultimately, finding yourself lacking or ‘not enough’. Parts of you became masters of this game of self limitation always played out on someone else’s field. The parts inside of you that can judge you BEFORE other people can are the most valuable players of this game. Parts of you may be able to do this so well that you don’t always notice it is happening until that familiar deflating feeling rises up from inside and you don’t know why. Why does it always seem to be there, limiting your sense of what you can do and be?

So much of 3D life is responded to and lived by the Inner Punisher energies, with usually a strong fusion and collaboration with the Inner Protector. These frequencies of protection and punishment/judgement happened in response to the 3D Matrix. This Matrix is not formed of binary code (that is much too conceptual). The Matrix that ties and binds you the most is actually the one fueled by your unhealed unworthiness, disconnect, and shame. It is created by what remains unfelt inside your emotional body, your Metasoul (soul legacy/other lifetimes/timelines), and other previously forgotten sources.

The 3D Matrix unplugging at a deeper level happens when the emotional body becomes watered by self love, a sense of your innate goodness, and intimate connection with the Divine. Awareness of the limiting control systems ‘put in place’ by fear-based BEings (both of the Stars and of human) is only the beginning. It can be a necessary education and de-conditioning of the mind as you learn so much about all this during the 4D phases of awakening. You learn about Archons, about Annunaki, about Draco..whatever you want to call them and see them as. Sometimes, you learn about these BEings through what feels like ‘attacks’ and lashing outs at you.

These ‘attacks’ feel like they are happening from outside of you. The whole premise of Gaia being a 3D-based ‘prison planet’ is as if it is happening from outside of you TO you by SOMETHING ELSE against your will. As if the whole scenario of your LIFE is a punishment or curse or sentence. The experience of the 3D Matrix, of Archonic activities, of being ‘attacked’, of implants, of serving a ‘sentence’….originates from inside of you and in your Metasoul Aspects too, especially your Gatekeeper. This picture is created from the ‘real to real’ projector of unfelt emotions and unprocessed karmic binds/playouts from other lifetimes. Parts of you feel like you can only watch the ‘show’ and have no control or power to change it or transform it or shift it.

In Divine timing and with Divine align, you wake up to the reality of your capacity and ability to create all of what you experience. Your focus turns lovingly inward to BE with these parts of you and to connect and unify with Metasoul/Other lifetime Aspects that are suffering. Your heart becomes the space holder for your inner heart and soul explorations. Your Inner Punisher can stop using outside proof and self sabotaging, push-pull relationship patterns to try to prove your unworthiness and push up more shame from your Inner Child and Inner Teenager. This part of you eventually transmutes to discernment with love, intuition, and wisdom that is based on self love, innocence, and self worth.

As these parts of you heal through being felt and heard and seen, you truly start to FEEL like your own creator…..even as you are opening up and awakening to a deeper connection and surrender to Divine holding and Divine guidance and Divine timing. You become empowered by the freed up frequencies of trust and self love that flood your BEing. The 3D matrix dissolves, replaced by LOVE flowing through your every loving and living cell. You are freed then. Freed to be inspired and inspire, no longer playing the game of comparison. Freed to feel compassion for yourself and others, not judgement. Freed to express your SELF, without suppression or limitation.

You are free then to realize you have always BEEN free and everything else was just an illusion to bring you back to YOU again. And, back to LOVE.

~

These are the self LOVE grounds that we open up through our SoulFullHeart process and weekly sessions with SoulFullHeart facilitators. I work with women over 30 and have some slots left in my weekly schedule still if you are interested/drawn to working with me. And, Raphael, Gabriel, and Kalayna too! soulfullheartwayoflife.com/sessions

More about parts such as the Inner Punisher, Inner Protector/Gatekeeper, Inner Child, etc.: soulfullheartwayoflife.com/parts

~

Jelelle Awen is a Soul Scribe, Sacred Feminine and Sacred Union Facilitator, co-creator and teacher of the SoulFullHeart Way Of Life. She is author of  Sacred Human, Arising Wonder: Ascension Through Integration Of Your Emotional Body With Your Spirituality and  Keep Waking Up! Awakening Journeys To Avalon And Beyond.

Visit soulfullheartwayoflife.com for more information about space holding sessions and a free intro session, group calls, videos, etc. Visit our patreon page to offer a monthly or one time money donation to support our offerings at https://www.patreon.com/soulfullheart.

Being With The Inner Punisher/Critic

by Kalayna Colibri

befriend inner critic

‘Parts work’ is one level of what we offer in SoulFullHeart. It is the foundation of our healing practice and path. It is what inspires us to keep going IN… into ourselves for more nourishment and love that comes from this work, and into relationships that will always be a reflection of our inner universes. There is so much inside of each of us as humans in transition, learning to remember who we really are. We are fractured to a certain degree because we have needed to become this way in order to cope with 3D reality and the heaviness of what we came here to grow through and alongside. We ultimately cannot really be fractured or broken or anything BUT whole, yet, ask any part of you and they will likely say that this is their experience of life – separation, disconnection, suppression.

There are so many parts of you that call to you in this work. One of the most powerful ones to work with is the Inner Punisher/Critic. This is the part that is so prickly and often hard to be with… the hardest part to really love, for they throw so much at you and at others too in order to keep love out. The more love you let into your life, sometimes the harder they clench their fists. They are so often afraid. Afraid of letting go of the comforting discomfort of how they feel about you, about others, and ultimately about themselves. They judge harshly, starting with you, and sometimes act stealthily, hiding themselves somehow, often amongst the din and cries within you.

Their feelings about your body, your relationships, your job, YOU and any aspect of your life, become normalized frequencies inside of you. It becomes normal to think of yourself in certain ways and you may not even catch the vitriol that comes from you towards others, even in the form of ‘friendly’ teasing, that really has a bite underneath it. After working with your Inner Punisher/Critic in the many layers they come with, your desire to be around any energy of criticism, ‘funny’ or not, especially from you to you, diminishes in a big way. Often it is these harsh inner frequencies and judgments that bring friends and birth family members together. It is familiar to feel this way, so the idea of questioning it may feel ludicrous at first. Yet what if something more were possible in all of your relationships and especially in how you feel about yourself?

The Inner Punisher/Critic can be hard to stay in the room with. Often when you begin feeling them directly, they hurl insults at you, rolling out pages and pages sometimes of how they feel about you and about your life. As your outer world reflects your inner world, you begin to see and feel how this energy has leaked out to others you interact with and informed your approach to yourself and to any area of your life. It can play out in themes of workaholism, exercising only for the sake of your self-image and ‘how you feel about yourself’, and abuse (the definition of which deepens as you work with this part and begin to heal these frequencies of self-abuse, however they show up).

The journey to genuine self-love must involve feeling the Inner Punisher/Critic. This energy cannot be transcended, only transmuted. The work and the room you must walk into inside yourself in order to start being with this part is worth it. It becomes like holding a kicking, screaming teenager who just needs to find their tears of release from all the energy they’ve held and the life molds they are struggling to fit into. This part does soften and change eventually. Yet they really need your help to motivate them with love, with an ongoing promise that you will be there for and with them, and that you will always hold that they are so much more than this job they have given themselves for very good reasons.

***

Kalayna Colibri is a SoulFullHeart facilitator for women around (and under) the age of 30, energy healer, indigo-crystal bridge, soul scribe, and poetess.  Visit https://www.soulfullheartwayoflife.com for more information about space holding sessions, group calls, videos, community, etc. Visit our Patreon page to offer a money donation to support our offerings at https://www.patreon.com/soulfullheart.

You Are Being Lifted UP Out Of Inner Violent Frequencies Inside And With Others

By Jelelle Awen

4adedfafa6e46bbf8e76c67b4b1b361e--lighter-spiritual-awakening

“You are being lifted,” the familiar, wise voice inside said to me. This familiar voice could belong to any number of guides/Metasoul aspects that have been revealing themselves over the last years. It is becoming more of a conglomerate these days…less definable as a specific energy and more like a council or alliance or ‘board’ made up of frequencies of my Metasoul expressions that have come forward to support and help me during this intense transition time from 3D to NEW Earth.

 
“You are being lifted.” I heard this when I was woken up in the middle of the night by my beloved mate Raphael Awen suddenly gasping out loud and sitting upright in bed. He fell back down immediately and went back to sleep. I knew intuitively that he wasn’t fully conscious, yet in that ‘in between’ place of floating and drifting consciousness where the astral self likes to travel and much downloading is going on.
 
I was awake, lying in bed, then, feeling how something had activated for Raphael that was strong enough to jolt him out of deeper slumber and almost awake. We are deeply connected to each other, especially lately as more of our old timeline experience and past relationship moved out during the recent Lion’s Gate opening…….more of the old flushing out and we are inhabiting more of our NEW together as co-leaders and counter part sacred union mates. I didn’t feel a need to wake him up to digest as I felt trust that we already were connected in the higher realms where verbal communication isn’t really necessary.
 
Being lifted. Yes, that seems like a good way to describe what is happening to ALL of us on some level with these continual influxes and waves of HIGH frequency love light. We are experiencing all these life altering cosmic and celestial ‘events’ that are providing concentrated doses of the sensational stuff of which our sacred humanity is seeding and birthing from. How much we can consciously let in these love manifestation energies depends on what we signed up for here as souls; what our 3D conditioning has been and how deep our wounding goes and how deeply we have healed it; what our Metasoul is experiencing and what karmic patterns it is moving through for the collective.
 
“I want you to remember this,” said the voice again, which felt like Archangel Metatron, as he is the angelic aspect that is most invested in soul scribing communication and bridging to the ascension process. Plus, he can also be quite bossy….in a good way. “Lifting is important to communicate. It helps for more surrender, more trust, and less fear as this lifting process continues on.”
 
Fear can live in our bones, in our emotional bodies, in our DNA, in parts of us connected to our emotional bodies, in our Metasoul. And it comes out in ALL kinds of ways and expressions. It brings our frequencies lower. Parts of us shiver and quiver with it, sinking to a place where things seem untrustworthy, hurtful and harmful, non-vulnerable, dark and shadowy. We are ancient with it, beyond time ingrained and trained. We are gestating embryos in our mother’s womb swimming in fear fluids. The 3D matrix has been built and run on fear fuel, fed and maintained by violence – both within and outward – the lowest vibrational frequency of fear. Violence has become entertainment, so many souls on an IV drip of violence coming in, numbing them or eliciting outrage at the INjustice, which is just more violence in a shifted form.
 
Lifting UP beyond violence begins from withIN. It starts with becoming aware of the battles within, the harm done from one part of you to another, one punisher/critical energy beating up until shame floods your BEing with the suffering patterns and loops this creates. Loving the Inner Punisher energy and learning WHY it is like this….you weep, then, at how this punishing-shame frequency is just learned and necessary and NOT really who you ARE. You feel how it has served to make you small, to help you fit in, to keep you ‘capped’ and plugged in to 3D life. You are ready to be lifted out of it to transmute the punishment to discernment and intuition WITH love. To heal the shame into innocence again.
 
As this inner violence heals, you can come, more and more, from non-violent frequencies in response to others. You become less tolerant to violence in any form…..even sensitive to the subtle frequencies found in comparison, contention, judgement. You lift UP, then, as you stop eating, watching, BEing violence and become MORE love. You shift your focus from violence outside of you and discover, find, and feel where it lives inside. I am surprised where this message went today, yet, this is a repeating point that I’ve felt many times inside myself and in session space with others too.
 
BEcoming a beacon of peace is the openness to feel the violence, the battles, the clashes inside. Trusting that the lifting UP from the Divine will come in the process of this as more space clears in your emotional body to make room for your higher heart, Christ Consciousness heart….made of Infinite Kindness, Infinite Peace, and no fear.
 
~
 
Raphael and I will be offering lifting UP energies related to sacred union within and with a mate during a group call this Sunday, August 27th at 11:11amPST, for which we’d love for you to join us: facebook.com/events/254241058395276
Jelelle Awen is an Emoto-Spiritual Teacher, Soul Scribe, waySHOWer, and co-creator and teacher of the SoulFullHeart Way Of Life. She is author of Sacred Human, Arising Wonder: Ascension Through Integration Of Your Emotional Body With Your Spirituality and  Keep Waking Up! Awakening Journeys To Avalon And Beyond Visit soulfullheartwayoflife.com for more information about space holding sessions with SoulFullHeart Facilitators, group calls, videos, community, etc. Visit our patreon page to offer a money donation to support our offerings at https://www.patreon.com/soulfullheart.