3D self – Divine Self Embodiment Blog (Formerly SoulFullHeart)

Energetic Pressure Cooker Of Love

Published on June 17, 2023 by Jelelle Awen5 Comments

By Jelelle Awen

In this energetic pressure cooker turned UP to its highest ‘LOVE’ setting, your heart bakes on the aches that have been previously suppressed. Simmering now, you are BEcoming what is POSSIBLE when love is the waters you are swimming in. BEing more in the now, with others who resonate and marinate along WITH you in love’s juices.

UP come the fears. UP come the doubts. UP come the distrust. UP come the resistances held by the protective parts, the guarding parts, that have just wanted to keep life safe for you. You invite these parts of you to put down their weapons, their self judgements, their reticence. You ask them to confess to that which has before been left unsaid and so release the burdens of their concerns to YOU. You pass the tissues to collect the tears that can finally be released.

You become the role of confessor to your own heart and soul, with deep compassion and genuine curiosity in response to ALL you hear and feel.

In this letting go of previous pain and traumatic story through feeling it with ALL parts of you, your emotional body becomes CURRENT. It can vibrate in the frequencies of the NOW rather than from the past. It can vibrate heart health and soul integration rather than from from ‘long ago’ wounded and ‘didn’t heal properly’ frequencies. It can become more still in natural rhythm with the Universe’s heart beat, tuning more and more to the galactic HUM.

THIS is what all that reading about spirituality was for. This is what all those hours of meditation sets the stage for. This is what the yoga classes were for. This is what all the letting go of the old life and boundary setting has been for.

ALL of it has been supporting the Soul Self to arise.

To become BIG enough to hold all this undigested REAL reality. To become your own parent, your own BEloved, your own angel, your own spirit guide, your own God and Goddess. Your own Divine Source that can hold the space for ALL aspects of you, from your roots to your wings, from Inner Child to Ancient Inner Divine Muse and so BE whatever you are most needing in every moment.

In this energetic pressure cooker turned up to its highest ‘LOVE’ setting, it is finally becoming safe enough to go where it was once deemed off limits, to go where it once felt impossible.

In this process of great self enlovenment, you discover that you have no limits yet ARE Infinite Possibilities of Infinite Love in human form returning and remembering what you have always been!!

Love,

Jelelle

From my book Bliss Mess: Wonders and Challenges Of Ascension

Links to purchase ebook, PDF and print versions at soulfullheartwayoflife.com/books

Connect with me in a bridging session, a form of love’s pressure cooker that creates a bridge to ALL these aspects of self and soul that need your love and attention. I have some slots open for Intro calls and Sessions available this week and next for women! 1:1 sessions for 90 minutes are for a negotiable donation. More info here: Soulfullheart.org/sessions

Death & Rebirth Of Your 3D Self Guided Meditation: Video 9 – Deepen 2022 (Video) | Raphael & Jelelle Awen

Published on January 9, 2022January 13, 2022 by Jelelle AwenLeave a comment

In this ninth video of our 31 day video series called Deepen 2022, SoulFullHeart Teachers/Co-Creators Raphael and Jelelle Awen share about the Third Dimensional (3D) Self, how you may experience yours, why they formed, and the death/rebirth process they are invited into at this phase of Ascension. The 3D Self usually operates on fear-based energies that seek to secure, conform, judge, be in scarcity, etc.

We share in this video about how the awakening process allows your 3D Self to unplug from the Control Matrix/programming/conditioning and essentially ‘die’ to its previous form based on self-image and 3D ego structure. Digesting this death and bridging to the rebirth allows for much more surrender and connection to Divine support.

In this video, Divine Mother and Divine Father once again join you and your Gatekeeper on a journey into the ‘funeral parlour’ of your castle to meet/connect with your 3D Self version that has died. You honor your 3D Self and also connect to any parts of your 3D Self that still need bridging. Then, you move into the ‘nursery’ of rebirth to connect with your 4D or Awakening Self.

You can watch each video in the Deepen 2022 playlist on our SoulFullHeart Experience You Tube Channel here: https://www.youtube.com/watch?v=FZWeB…

For more information about the Deepen 2022 series including a full listing of the content covered over 31 days and information about two Deepen 2022 group calls on January 16th 30th, visit https://www.soulfullheart.org/deepen2022

For more information about the SoulFullHeart quantum healing process, Jelelle Awen’s latest book Free To Be 5D, videos, and events, visit https://www.soulfullheart.org.

We also invite you to join us for free membership on our private, online community SoulFullHeart Portal on Mighty Networks for sharing, asking questions, and connecting with others engaged in the series: https://soulfullheartportal.mn.co/feed

For more information about a free consultation call to find out more about 1:1 sessions with SoulFullHeart Facilitators Jelelle Awen, Raphael Awen, Gabriel Amara, and Kasha Rokshana, visit http://www.soulfullheart.org/sessions

We are offering this series for free of charge, yet we would be so grateful if you offered an energy exchange/donation to us for the value you receive in this series. You can donate through paypal: http://paypal.me/jelelleawen or at https://www.soulfullheart.org/shop

Inner Protector Awakening Guided Meditation: Video 3 – Deepen 2022 (Video) | Raphael & Jelelle Awen

Published on January 3, 2022January 5, 2022 by Jelelle AwenLeave a comment

In this third video of our 31-day video series called Deepen 2022, SoulFullHeart Teachers/Co-Creators Raphael and Jelelle Awen talk about the process of working with, connecting with, and recognizing different aspects of self or parts or subpersonalities that we offer in SoulFullHeart. We introduce you to the Inner Protector, a usually masculine feeling energy, warrior-like, guarded, vigilant, and loyal. In our 1:1 sessions, we begin with this aspect as it is the Inner Protector who opens up access to all the other parts/soul aspects and has often been bypassed in other modalities. We guide you in a meditation to meet/deepen with this part of yourself through a visualization of visiting your ‘castle’, which represents your essence right now. We receive help and support from Divine Father and Divine Mother with their high frequencies of Divine wisdom, Divine Masculine and Feminine, Love, and help with the Ascension process that opens up your heart space and supports your Divine Self.

We guide you to connect with, visualize, feel, and talk with your Protector in this meditation. Opening out this connection with them leads to more negotiation and navigation of life and more open-hearted experience of it.

Thank you for joining us in this video….as we move into Deepening energies together…..one beloved part of us at a time! You can watch each video in the Deepen 2022 playlist on our SoulFullHeart Experience YouTube Channel here: https://www.youtube.com/watch?v=FZWeB…

To watch another video with Jelelle Awen about the Inner Protector from her Deepen 2019 series, go here: https://youtu.be/2FzBzK5vgck

For more information about the SoulFullHeart quantum healing process, Jelelle Awen’s latest book Free To Be 5D with more writings about the Inner Protector, videos, and events, visit http://www.soulfullheart.org.

We are offering this series free of charge, yet we would be so grateful if you offered an energy exchange/donation to us for the value you receive in this series. You can donate through paypal: http://paypal.me/jelelleawen or at https://www.soulfullheart.org/shop

Free To Be 5D Group Call Excerpt (VIDEO): 3D Consciousness, 3D Self, & Parts

Published on July 24, 2020September 2, 2020 by Gabriel AmaraLeave a comment

In this video, SoulFullHeart Co-creators and Teachers, Raphael and Jelelle Awen share about 3D Consciousness, the 3D Self, and the process of differentiating from 3D Self parts of us (such as the Inner Protector, Inner Child, etc.) that feel reaction, depression, hurt, pain, fear, etc.

This video features excerpts from a two-hour long group call on July 22, 2020 that was part of the Free To Be 5D series.This series is based on Chapter Three of the Free To Be 5D book by Jelelle Awen, which provides a summary about the 3D Self, how and why it forms, and deeper descriptions of the parts that make it up, such as the Inner Protector, Inner Child, Inner Teenager, etc.

SoulFullHeart Facilitators Gabriel Heartman and Kalayna Solais also share in the video about their parts process and experience of the meditation.

You can purchase the FULL recording of this group call recorded on July 22 (which includes 40 MORE minutes of teachings, two guided meditations and full sharing from Gabriel and Kalayna) and receive the recordings of all remaining calls (or zoom link to attend them live) in the series through offering a donation at: https://www.soulfullheart.org/shop or http://paypal.me/jelelleawen

Here is information about joining live and/or receiving the recordings for our group call series Free To Be 5D: Navigating Ascension From The Inside
https://www.soulfullheartwayoflife.org/freeetobe5dgroupcallseries

For the latest writings, videos, and information about SoulFullHeart community events and group calls, visit http://www.soulfullheart.org.

For more information about a free consultation call to find out more about 1:1 sessions with SoulFullHeart Facilitators Raphael Awen, Gabriel Heartman, and Kalayna Solais, visit: http://www.soulfullheart.org/sessions

Money donations are so appreciated and received with gratitude as an energy exchange to support SoulFullHeart to continue providing free offerings. You can donate through PayPal: http://paypal.me/jelelleawen or soulfullheart.org/shop.

https://www.youtube.com/watch?v=1ekYrTYEdEY

Inviting Your 3D Self Into Healing

Published on July 23, 2020July 23, 2020 by Kasha Rosa1 Comment

by Kalayna Solais

In order to be in, live in, navigate 3D, parts of you have had to form. They’ve also formed in reaction to traumas you’ve experienced in the density of 3D. These traumas sometimes have slipped under the radar, actually, and not necessarily been experiences of overt abuse. Sometimes even just not being heard or seen is traumatic. Not feeling loved is traumatic. Not feeling like you belong on this planet is traumatic.

The 3D Self is pretty complex yet when you meet your own with love and open-hearted curiosity, the parts that make it up respond to that, come forward, and a bond with them is created. This is not about ‘eliminating the ego’ as some other offerings may teach, yet rather, loving the ‘3D ego’, if you want to call it that, and appreciating WHY it’s had to form. This helps you find your way through the pain and into the harvest of deep inner gifts and soul bigness that have been buried underneath it out of necessity.

Without loving the 3D Self deeply, your life cannot shift on deeper levels. What needs to be let go of in order to let in MORE love in Divine/multi-dimensional ways becomes more challenging to walk out than it necessarily has to be. There’s a necessary burning away of the masks that have kept you in fused states to your 3D Self and its many ways of expressing in your relationship to others and yourself in general, and your relationship to the Divine, to love, to spirituality.

If this resonates and sparks some interest in you to go deeper, Raphael and Jelelle Awen offered a by-donation group call yesterday about this very topic that you can still donate to receive the recording of. It’s part of the 6-week Free To Be 5D Series so your donation will get you access to all recordings from this series so far and the Zoom link for the other 4 calls coming up. You’ll hear teachings from them on and also engage in a powerful guided meditation. Gabriel Heartman and I also share a bit about our own experiences with this process.

More info here: soulfullheart.org/freetobe5dgroupseries

Much love to you and your precious 3D Self! ❤
Kalayna

***

Kalayna Solais is a Love Ambassador, SoulFullHeart Women’s Facilitator & collaborator, soul scribe, and poetess. Visit https://www.soulfullheart.org for more information about FREE consultation calls, space holding sessions, group calls, videos, community, etc.

Arising Anew From The Collapse Of The 3D Matrix

Published on June 3, 2020June 10, 2020 by Gabriel Amara2 Comments

In the midst before me, I see a dying story. A matrix of beliefs and conditionings that we have all, to one degree or another, found ourselves playing a part of. We have written and acted in the play together, to sheer perfection.

But we have crossed certain markers in our path too many times now to begin to recognize that the house we contracted to build together is burning. It is running on the fumes of a fear of fusing to the building itself. We are not burning. The house is.

This can be a very existential experience to our 3D self as well as a very triggering remembrance to our Metasoul brothers and sisters that have experienced a collapse before. They have not been pretty, nor self-loving. But that doesn’t mean they can’t be.

Deaths are never easy and have their own energies to be with, yet if we can find that essence within us to hold the space of this transmutation then we may find ourselves like the rose among the ashes.

Connecting with your 3D & 4D selves with the aid of your 5D/Higher Self, a managed collapse is possible and also very self-loving. That is not the same as easy, just setting the suffering gauge to as minimal as possible. It is really up to you in the end.

How we leave is who we enter as.

Our fear can come with us as long as we are willing to go into it and feel it. This is the process that is supported in SoulFullHeart. It is holding the Light so that we can transform the Dark. We are both.

*****

Gabriel Heartman is a SoulFullHeart Facilitator and Collaborator. Visit https://www.soulfullheartorg.com for more information about sessions, group calls/events, videos, community, etc.

Energy Update: We Are Integrating Awakenings/Realizations From Lion’s Gate Portal

Published on August 12, 2019August 19, 2019 by Kasha Rosa1 Comment

by Kalayna Solais

There’s a powerful integration phase happening now as we continue to move out of Lion’s Gate and into a NEW rhythm in our lives. Whatever has been stirred up by the high, catalytic energies is now settling more into our hearts and living there, even the uncomfortable pieces that we are still digesting and moving through. There will likely be uncomfortable things to keep digesting, especially as Disclosure continues to unfold and so much is being illuminated by that alone for everyone… even those who until now haven’t bought into it or resonated much with it.

On a 3D level, this has been a phase of many new awakenings. It’s like a whole new class has entered the undergraduate degree program at ‘Ascension University’. The 3D Self and the parts that make it up are having their own reactions to this ongoing process of awakening. You may be one of these souls or you may be currently supporting others in this as they try to understand what is being activated and how to relate with it. We’re being asked to have patience and compassion for these souls, as there’s no need for elitism around any of this, even though bridging to them can be challenging. There’s much we can offer, even in small doses, to see what helps them open their hearts to their own souls.

On a 4D level, much has been brought out into the open from the Metasoul and the veil has been quite thin. Parts of the 3D Self are upgrading too, realizing how NOT 3D they actually are. This is very necessary right now, as the more we are still personally anchored into 3D, the more suffering there is without context for it and parts of us do truly need this context to help move them into deeper awakening and healing experiences along with us.

My own 3D Self named ‘Katie’, which is the name I went by until my mid-twenties, is starting to see her gifts even though this has been a huge struggle for her with the bombarding messages from 3D consciousness that validate insecurities and encourage smallness. She’s starting to see how she was always meant to be a 3D ‘Bridge’, not an entire ‘Self’ that is supposed to lead life and in this way she can help orient to 3D as needed without being fully anchored there. She really has more of a 4D consciousness and awareness than she even thought until now and this is starting to activate in many other 3D Selves too.

This process with ‘Katie’ has been hugely supported by my Sirian aspect, ‘Ineerah’ throughout Lion’s Gate. She has helped me tremendously with catching this part of me up to my reality and the goodness there truly is within me and in my life too. She has been helping me move into an even deeper healing of the baseline emotional reality of this part of me, who expects the worst most of the time and can easily find reasons to feel sad or be in despair. There is a tender new unification happening within as other parts of me come together to offer her the attention and love she needs.

This is what’s possible as we integrate the illuminations of our 3D consciousness habits and our 4D ones too as we move into letting IN more 5D consciousness and re-anchoring there. We can’t skip this process of really looking at it all and feeling it all through, asking ‘why?’ relentlessly and with so much desire to love ourselves more. We can only LOVE ourselves into 5D reality being our new ‘baseline’… any other approach cannot last for long nor is it meant to.

This so applies to everything we hear in the news, everything we take in from the Disclosure world. We are being asked to feel how this impacts us and reflects us back to us again. We are being invited, constantly, to bring our hearts to it and to feel what we want to experience, starting inside of us, on the other side of the necessary mess.

MUCH love to you in this humbling and REAL integration phase, whatever this looks like for you… ❤

***

Kalayna Solais is a SoulFullHeart Facilitator for women, energy healer, soul scribe, and poetess. Visit https://www.soulfullheartwayoflife.com for more information about space holding sessions, group calls, videos, community, etc. Visit our Patreon page to offer a money donation to support our offerings at https://www.patreon.com/soulfullheart.

Free Falling Into The Abyss Of Shifting Self Identities During Awakening

Published on July 21, 2019July 21, 2019 by Jelelle AwenLeave a comment

By Jelelle Awen

Many worlds you live in and walk in and BE in. Many versions of you show up for each of these worlds. There are the masks to slip on and wear as needed….each ‘world’ requiring something different in energy, tone, response. Parts of you ‘put it on’, you wear it even as it wearies you more and more to be worn like this. You are like a quick change artist, perhaps shifting without consciousness into new OUTfits many times a day.

All these different worlds leave you stretching over the gaps between who you really are and what they expect you to be. The formfitting happens from parts of you that know so well how to do this and have become experts at conforming in this way. Part of you has become a camouflage creature, able to become just like any environment that you are in. You can become the color of the social scenery around you, blend right in. This was the order of the day to survive; this is 3D life that requires a heightened sense of self preservation that is about not being yourself, yet about being like everyone else.

You start to wake up from your sleep walk. You start to SEE through each of these worlds. You visit the sets and stages. You begin to recognize the props and costumes that you are required to wear. You feel where continual suffering is the badge of entry in and the energy needed to remain. You see the others that were once close to you start to fade from your interest as they stay invested in these worlds and you begin to pull out. They may grab at you and you may go back, in a push-pull and mixed feelings conflictual dance with many things learned on both sides.

Sometimes, you feel like a ghost walking once familiar and comforting hallways that can no longer provide you a place to BE in solid form.

Sometimes, you feel like a bull dozer, purposely collapsing these worlds and your place in them….clearing the way for the NEW.

Sometimes you are a phoenix…rising from the ashes of all this fiery wreckage to BE reborn without constraints or limits.

Sometimes you are a little child, just sobbing in the corner as you wait for a parent to take your hand and show you the way home.

There are no straight lines to follow or linear directional paths to navigate this shifting and sorting out of your worlds. Increasing LOVE for yourself and with others and with the Divine provides heartlines that you can use to navigate in the lost moments. The heartlines disappear at times too, as they are meant to as these are the moments where you inner strength truly grows.

You are free falling into the abyss of lost self identity as the roles fall away, along with the attachments and the rules and expectations too. Yet, you begin to trust more and more that you will land on the soft soil of your own soul’s kNOWing and into the arms of the Divine.

You begin to find your home.

You more often return to love as THIS is the world that offers the most nourishment. And, you start to remember how always will you return, eventually, to the love that you actually ARE!

Love,
Jelelle Awen
1:1 sessions available with me and other SoulFullHeart Facilitators to feel/identity/be with these different energies/parts to move into wholeness. More info here: soulfullheartwayoflife.com/sessions

Jelelle Awen is Co-Creator/Teacher/Facilitator/Ambassador of SoulFullHeart Way Of Life, a healing process and paradigm offering New Gaia Ascension frequencies to transmute trauma into love on emotional/spiritual/physical levels. For more information about 1:1 individual sessions with her and other SoulFullHeart Facilitators, virtual group transmissions, four day gatherings in Victoria, BC, writings/books, and videos, visit soulfullheartwayoflife.com.

Loving UP Your Body-Vessel

Published on April 24, 2019April 30, 2019 by Kasha Rosa2 Comments

by Kalayna Solais

It has become so important to love the body beyond any measurements, beyond any sense of “not good enough”, beyond any shame once held by parts of you about looking this way instead of that way.

For years parts of me have judged and battled with my body and body image. They have especially struggled with accepting my legs, which have always been bigger, and my tendency to yo-yo a bit in my weight.

Parts of me have judged themselves for eating emotionally, for continuing to make food mean ‘love’ somehow. They have struggled so much over the years with relating to food more so as survival and even something not as necessary as we are taught it is.

Even in this world of spirituality and Ascension consciousness, there is a tendency for parts of us to judge the body for not yet being ‘light body’ worthy or for going through the many changes and shifts it needs to go through as we continue to transition into crystalline forms.

The body reflects the emotional reality, always, and this manifests in so many different ways, giving us so much valuable information to be with and digest.

These judgements come often from an Inner Punisher part inside of you that is concerned about sticking out, about you inhabiting your leadership, about Ascension on all levels.

For more about the Inner Punisher, here is a video from Jelelle where she also leads a guided meditation to connect with this part of you:

They criticize and poke because it means love to them somehow. It helps them feel empowered, ironically, because in the judgements of self is a defense against judgements from others. A preemptive strike within that hurts you first before someone else can hurt you. Wow. It might sound convoluted but if you really feel this one, it’s very true, and often unaddressed or felt through with love and self-compassion. The Inner Punisher does not respond well to more punishment… this energy can only transmute with love.

Here is a guided meditation co-created by Gabriel and I, narrated by Gabriel, that you could use as another tool to connect with this part of you:

https://youtu.be/0cTe6ayIAWk

This part is so ingrained in our 3D Self that it’s become natural to feel the punishment that becomes a white noise in our lives, always sort of there yet so naturalized we hardly notice how much it’s bringing our frequency down. This is so one of the major pieces that needs to shift into love in the 3D Self before this Self, this version of you, can really start to integrate and move into higher frequencies consistently.

I’m sharing this photo today because it hallmarks a new beginning for me and an outing too.

I no longer want to subscribe to the adage of needing to look a certain way and I don’t want parts of me to feel this way about themselves either.

I no longer want to hide how my body looks because it doesn’t comply with typical beauty standards.

I suspect my body will continue to go through more changes through my own personal Ascension process and to truly be IN it without feeling like I have to force it to be one way or another in order to be worthy of anyone’s love let alone my own, is my deepest intention in this moment.

Our bodies are part of our Ascension journey… to honour and love them UP, even as they are now, is so, so important.

Much love to you and YOUR beautiful vessel too! ❤

***

Energy Update: Schumann Spike Supporting Ongoing 3D/4D Matrix Unplugging

Published on April 12, 2019April 24, 2019 by Jelelle Awen1 Comment

By Jelelle Awen

Energy update: We are a couple hours into a Schumann/Gaia frequency spike wave….heading up above 50 HZ, as it did yesterday as well for about an hour. I experienced my usual head/neck tension this morning and more difficulty going into deeper sleep states last couple of days, which sent me to check the Schumann graphs to see what was going on.

I feel this head/neck/shoulder tension still as an activation in the causal chakra (back of the head) that is connected to galactic consciousness activation, galactic DNA waking up, star family lineage reconnections. Gaia’s raising vibration supports this realization and waking up to our Star BEing entwinement and how deep it goes into our ‘history’ here on Gaia.

This galactic activation connects to the significant next level unplugging that is going on from the 3D and lower 4D matrix structures of control that have long been in place, as I’ve been sharing about this week. We’ve been connected/attached to these structures by our own soul’s CHOICES to really drop into the 3D experiment here.

Your 3D self may be MORE than ready to completely unplug from these, as is true for many souls that have been awakening for awhile. This ‘next level’ unplugging is really also identifying what areas of your life are still anchoring to more 3D frequencies of fear (undigested trauma from this life and other lifetimes), anxiety (lack of trust in Divine will), depression (block in expressing your soul purpose creativity/service), etc. I offered this guided meditation to unplug your 3D self to the next level here:

This catalytic time offers a ripeness for personally exploring where parts of you are anchored still to 3D conditioning/patterning in this life in the seven areas of life (emotional, spiritual, mental, physical, financial, social, and environmental) and ALSO other lifetimes/timelines too. This exploration and discovery (as we offer in sessions) leads then to choice points and actions that align more with your higher consciousness experience of beyond lower 4D control and into more trust and love.

Take care of YOU during these catalytic times and specifically with these Gaia fluctuations. These are new frequencies to ground into that are increasingly reflecting your soul bigness BACK to you with deeper opportunities for embodiment of your higher self aspects!

love,
Jelelle Awen
Catalytic and empowering 1:1 sessions available with me and Gabriel Solaisand Kalayna Solais. More info here: soulfullheartwayoflife.com/sessions

Jelelle Awen is Co-Creator/Teacher/Facilitator of SoulFullHeart Healing, a healing process and paradigm offering New Gaia Ascension frequencies to transmute trauma into love on emotional/spiritual/physical levels. For more information about 1:1 individual sessions and group sessions (virtual and in person), events, writings/books, and videos, visit soulfullheartwayoflife.com.

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