Tag: emotional healing

It’s Ok Not To Be Ok: Feeling Your Emotions During Ascension Video W/Jelelle Awen

Published on by Jelelle Awen1 Comment

By Jelelle Awen

I felt to offer a video this morning in follow up to the writing I offered yesterday……It’s Ok Not To Be Ok. I speak more about the self permission to feel, to be real, to be vulnerable, to see these as sacred and supported by our spiritual processes and an important aspect of ascension too! our 3D culture doesn’t often give us permission to feel our feelings and emotions, instead medicated them or using distractions to feeling or focusing only on the positive ones (this often happens in spirituality). Someone commented yesterday that this message cannot be offered enough and that feels true to me too!

And, for info about a free intro session and a description of the SoulFullHeart process that we offer and more about the specific parts I mention in this video too, you can go here: soulfullheartwayoflife.com/sfhprocess

~

Jelelle Awen is an Emoto-Spiritual Teacher, Soul Scribe, waySHOWer, and co-creator and teacher of the SoulFullHeart Way Of Life. She is author of Sacred Human, Arising Wonder: Ascension Through Integration Of Your Emotional Body With Your Spirituality and  Keep Waking Up! Awakening Journeys To Avalon And Beyond . Visit soulfullheartwayoflife.com for more information about a FREE intro session with a SoulFullHeart facilitator, group calls, videos, retreats, etc.

Letting Love Flood Within You

Published on by Kasha Rosa2 Comments

by Kalayna Colibri

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Sometimes it feels like the heart opens, only to close again…

The waters of love can come in like a WOOOOSH that plunges through the already opening heart door, flooding the inside of your being on many levels… soul, heart, body, astral body… it’s a feeling as if the sky above you and the ground below you is opening up and all limits parts of you have held for yourself and your life are moving, floating away… out of reach.

Then, as parts of you begin to breathe into this new reality, the oil of past pain and trauma comes up as well. Sometimes it sits in your heart-bed, feeling unwell, feeling unfit to really claim and hold and have all of this goodness. It wants to shut it down somehow, or try to. And sadly, without consciousness around parts of you and how to be with them, it can feel nearly impossible to feel as if this desire to push away is really ‘you’ or not… and so, the goodness sometimes gets shut down, and life goes back to ‘business as usual’… or tries to!

Love wants to fill your being. It wants to flood you with its waters that are meant to bring up the oil of pain that still needs to be felt and healed. It wants to bring you to new places of Divine connection and experience. It wants to experience itself through the sacred human expression of YOU that inhabits its dualism and feels its oneness in incredible opening moments too. It doesn’t care or mind if you have parts that are afraid of its power, it wants to find its way to you anyways. And so, life circumstances continue to press you, inviting you back into you, to find the parts and seek your answers deep within, to find and feel why and how love has been kept out.

What is love inviting you to feel today? How is it pressing on the sacred door of your innermost and most vigilantly protected BEing? The INvitation to feel all of this more and more, is a constant and ever-moving one… and something that can feel like it has no final ‘goal’ or ‘end’. The truth is… it doesn’t, really. The potential for healing is endless, as you are endless, and the love that flows can only ever be endless too… ❤

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Kalayna Colibri is a SoulFullHeart facilitator for women around (and under) the age of 30, energy healer, indigo-crystal bridge, soul scribe, and poetess. Visit soulfullheartwayoflife.com for more information about space holding sessions, group calls, videos, community, etc. Visit our Patreon page to offer a money donation to support our offerings at https://www.patreon.com/soulfullheart.

We Are A Mysterious Love Story

Published on by Gabriel Heartman1 Comment

30

Love stories captivate us because we can feel so much of our own desires and reflections in them. They represent our deepest yearnings and lived-in experiences. They help us to feel what it is that lies underneath that which is underneath. We ache for connection so that we can see and feel ourselves in ways we have hard time seeing on our own. So the story is also about us. Our own desire to feel the love within us that is solely about us. As this is cultivated through much inner work, the story seeks to hear itself through the heart of another.

We live in a love story. We are writing it everyday. How we run from it, dampen it, hide it, surrender to it, and dance with it. There are parts of us that are working extra hard each and every moment to keep from really feeling it because of its capacity to change everything in an instant.  The current stories we are living in other dimensions have a huge impact on how we are weaving this one together. Are we recapitulating some of the same themes over and over, or have we chosen to consciously rewrite the script to match what our highest timeline wants for us? What it is we ultimately want, but are too afraid to just ask for and pursue. There is a lot at stake for the part of us that has been keeping the story rolling just fine the way it is, even if it is suffering over it.

There is a timing of it all too.  The Divine, I am learning, truly knows best even if we haven’t the faintest clue of the whys. It is the work of feeling our inner world, going into the depths of our story consciously to see why we wrote it the way we did and if that is the way we want to continue writing it. We see things when we need to see them and when something else in the plot has shifted first. Not a minute before or a minute after. It is all perfect and all we are doing is giving it a little boost along the way by choosing to participate in this actively and with the awareness that we are in a mystery.

I write this as I have found my heart in a state of joy after really letting in the woman that has been in my life for the last 5 years, Kalayna Colibri.  We began as facilitants in SoulFullHeart, then had a few incarnations as mates, had months of non-contact, and then reemerged as close friends but always with that deep care that seemed to follow us where ever we were.  We could not go back into another romance for our inner stories had not been ready for it.  Other plot pieces needed to weave in and out, and we needed our own time to actively engage in healing the chapters of the “past”.  As we began to feel more of our own uniqueness and our own self-love could we begin to see each other in a new way than before.  We could feel how the love that was always there just needed to be put in a special place so other story lines could take their place.

I suppose the lesson in this for me is that you never really “know” what the Divine has in store for you or what blind spots you are given until it is time to be seen. What is true is that those blind spots are only removed as we continue to go into our own inner stories. As we begin to heal all the ways in which we continue to keep love at bay. It is through rereading our 3D story with all its cast of characters that allows us to really see what it is that we are truly needing to heal in order to let in more of the love that is sitting right in front of us. And for that I am infinitely grateful and amazed to be a part of this new chapter in our lives together.

More writing to come from a brand new sacred romance taking flight.  🙂

If you are curious to reveal your own mysterious love story we offer free 30 minute intro sessions to see if the SoulFullHeart Way of Life healing process is part of that unfolding. More information can be found here: http://www.soulfullheartwayoflife.com/sessions
This Sunday at 11:11am CST, Raphael Awen and I will be discussing more about the overall process and what space-holding sessions are all about and how they guide and inform your awakening and healing path. More info here:

Gabriel Heartman is an emoto-spiritual men’s and women’s facilitator, energy healer, writer, poet, and heartist with the SoulFullHeart Way of Life.  Visit https://www.soulfullheartwayoflife.com for more information about space holding sessions, group calls, videos, community, etc.

Visit our patreon page to offer a money donation to support our offerings at https://www.patreon.com/soulfullheart.

 

You Are A Universe Of Feeling

Published on by Raphael Awen5 Comments

By Raphael Awen

feelingalot

You’re feeling a lot right now.

You may not think you are, but thinking is different from feeling. It comes from a different apparatus, one being the head and the other being the heart.

If you pause in any moment (like this one), for a moment….. to feel …..you can immediately get a sense of what you, or what a part of you is feeling, or maybe rather, resisting feeling. Being on Facebook is a big world of feeling, that you, as another big world of feeling are interfacing with.

But what specifically are you feeling right now?

What are you hoping to feel by continuing to take in my words? What drew you a moment ago to ‘go online’?

If you’ve been numbing down what you are feeling then asking that question will begin to open out your awareness to the world of feeling that you haven’t been feeling. It would begin with sensing the rumble of unfelt feelings from within, admitting desire, admitting boredom, or need, and admitting the feeling of not wanting to feel.

Every last one of us are a universe of feeling. We are energy, and we are in motion, and when you put those two together, we are e-motion, and then we get to our e-motives, the deeper stuff beneath all of the who’s, why’s, where’s and what’s content of our lives, to what is really going on at a deeper contextual core level of being.

What you are feeling is running your life, and while a part of you may feel that what you feel is ruining your life, those so called negative feelings are the first portal you are being given to enter your e-motional body, the primordial awareness ground of your being.

So there you have it, no special moment per se, but yet totally pregnant and interconnected with all that is, even as, and even especially as, it doesn’t feel that way to a part of you.

You are sooo much more than you’ve consciously known, but parts of you are in touch with this, and this explains a whole lot about the suppression and management of e-motion that’s happening in the background just off the radar.

Time now, to love it all with a generous curious heart that really wants to learn, love, and feel all there is to feel.

Nothing to fix or even to heal really, just a lot backed up waiting to be noticed and felt, and then whatever shifts occur as a result just lead to new feeling and new noticing…. In a world of infinite love, you’re not broken, and you’ll never actually be fixed or even finally declared healed, as you will always hunger for more of the infinity that you are and long for.

I felt a wanting to share today after and during an unusually intense few days of ‘working’ doing an online money gig doing some data entry. I was feeling all the feelings held by a part of me fueling this energy to work, wanting to be felt more than anything, and now I feel opened out and expanded to hold this part of me as I re-engage in the work, feeling the more that there always is to feel.

Raphael Awen is co-creator, teacher, and facilitator of the SoulFullHeart Way Of Life. Visit  www.soulfullheartwayoflife.com for more information about sessions, group calls, videos, community, etc.

Return LOVE in money form:https://www.paypal.me/supportsoulfullheart or visit our Patreon page to become a monthly supporter: https://www.patreon.com/soulfullheart.

The Desire For Love Underneath It All

Published on by Kasha Rosa2 Comments

by Kalayna Colibri

Lantern

 

Beneath the desire to predict, to plan for, to kNOw ‘what’s next’… is the desire for love.

Beneath the shadowy figures of men and women at the helm of leadership, who desire battles, who embody tremendous self-righteousness, who abuse and accuse others… is the desire for love.

Beneath the shut-outs, the push-aways, the cling-to-forevers…. is a desire for love.

Beneath your resistance to love, as expressed outwardly and inwardly, in words, in energy, in self-harm, in harm of others… is a desire for love.

And in that desire, all of the answers to questions of ‘why’ can be illuminated. And so much more can be felt, heard, seen, healed… loved.

~

It often feels as if the 3D world really doesn’t want love. Some might even say outright that they don’t want love, claiming that love really isn’t the answer, or that love is only for the fortunate. Deep unworthiness to receive and let in love in the truest, deepest sense, is surfacing more and more now. There is deep unworthiness in our leaders. Deep unworthiness in fear and war-mongering. Deep unworthiness, pain, sadness, woundedness, in our patriarchal expressions as men and women, in relationships, in ourselves, at work, at home, out in the world. In all ‘fights’ we choose to instigate or be a part of in some way, we are expressing resistance to love… and where love wants to move us, what it wants to illuminate for us, what it wants to remind us that we ALL are… LOVE, embodied, ever-present.

Sometimes love is even resisted with love… it is resisted in the sense of what it wants to bring you about your wounding, which can sometimes be most easily found by going into your shadow. It is resisted by the ‘twin flame’ picture, that offers more suffering than goodness, more clinging than letting go. It is resisted in all of the ways parts of you would rather not feel. Love cannot transform or move you to new heights unless a certain facade is allowed to be cracked.

The 3D world wants love, yet is afraid of what love really is. A catalyst, a river, a cliff, a flashlight in the dark, a path less travelled or never travelled before… and an end to the depths of human suffering, starting within.

My beloveds and I offer a process of becoming reacquainted with love in a real sense of it… feeling parts of you that are resistant to truly letting it in and letting it move you in a new direction. If this appeals to you, you can read more about the process here: www.soulfullheartwayoflife.com/sessions

Also, Gabriel Heartman and Raphael Awen will be hosting a live stream on Facebook and Youtube this coming Sunday, where they will talk more about this process and way of life. You can go here for more details: https://www.facebook.com/events/1529926353733589

 

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Kalayna Colibri is a SoulFullHeart facilitator for women around (and under) the age of 30, energy healer, indigo-crystal bridge, soul scribe, and poetess. Visit soulfullheartwayoflife.com for more information about space holding sessions, group calls, videos, community, etc. Visit our Patreon page to offer a money donation to support our offerings at https://www.patreon.com/soulfullheart.

Healing The Family Legacy That Lives Within

Published on by Gabriel Heartman2 Comments

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Within most (if not each) of us, lies an heirloom that has been handed down over the generations. In a non-linear way of feeling it, this heirloom is a legacy, or a theme, that each soul of a blood family has chosen to work. This legacy is what keeps them bound, until at such point, one or more of the souls chooses to heal beyond it, and into a new legacy that is founded on growth and a deep transformative union with Love.

This legacy is a way most members of a family, through the generations, have chosen to view and relate to the world. It may all come out in different forms and functions, but there is a connector that seems to run underground, or in computer speak, run in the background. It can range from depression, to rage, to anxiety, to control. It can be subtle, or obvious. It can live in us and be expressed in different ways. Some may cover it over with busyness (business), religion, sex, and other pursuits of “happiness”, or others may be deeply steeped in the legacy trying to find answers, or a way “out”.

For either one, it is part of the way back to Self and Love. To Self-Love. It is a very core wound that is almost a secret in a way. The elephant in the family room, so to speak.  When you get down deep enough it eventually leads to Fear and our separation from Source, but it has its own flavor and frequency.  One that acts an anchor to 3D and keeps us coming back to heal what we came here to heal; that which we were born to love and let go of.

For me, I am unearthing a deep family wound that is rooted in self-punishment and a deep distrust in life itself.  I can see and feel the family tree of this theme and it lies at its roots. Watered by the choices I made to keep the tree growing until it was time to leave the tree and be planted in different soil.  Soil that is nourished with Love and not Fear. I have begun connecting with a part of me that is named after my grandfather.  His name holds the legacy, so it is more than just him I am connecting with, but his spirit is also a part of it. You could also connect with a last name that anchors that frequency. It is a very powerful relationship to a very powerful conditioning.

This energy holds a key to our movement from 3D into 4D and beyond. It is a root anchor that can serve as a launching pad as we begin the inner work of connecting, caring, loving, and collaborating with it. At first it is a very intense frequency due to the amount of energy the collective family has put into it. But you wouldn’t have chosen to heal it if you weren’t big enough to handle it. For our 3D self, this is the biggest purpose it has in our ascension process.

Even though I chose to draw a boundary with my family years ago, this legacy continued to inform the way I related to my healing and relationships to others within community.  It is a set of heart glasses that are almost permanently affixed until such time they are ready to be noticed and taken off to see and feel the world in a more truer way. It is a doorway into a whole new way of BEing and feeling myself that has many gifts in its wake. And for that I am feeling compassion and gratitude for what this heirloom has offered me.  May it also serve to heal those that I grew up so intimately with in their pursuit of Real Love.

If you feel resonance with this family legacy and have the desire to go IN and heal it, SoulFullHeart offers a path and process to take you from where you are and guide you through the different aspects and parts of yourself to unearth and heal all the remaining anchors to 3D life that are bringing you pain and a capped relationship to Love.  Visit www.soulfullheartwayoflife.com/services for more information.  We offer a free 30-minute intro session to how SoulFullHeart could serve you in your healing journey.

Gabriel Heartman is an emoto-spiritual men’s and women’s facilitator, energy healer, writer, poet, and heartist with the SoulFullHeart Way of Life.  Visit https://www.soulfullheartwayoflife.com for more information about space holding sessions, group calls, videos, community, etc.

Visit our patreon page to offer a money donation to support our offerings at https://www.patreon.com/soulfullheart.

Visiting With Your Inner Teenager

Published on by Kasha Rosa3 Comments

by Kalayna Colibri

inner teen 2

Our creativity, our ideals, our passions, our angsts, our desires, our despair, our romantic ideas… these are often all aspects of your Inner Teenager – a part of you that has wanted very much to be heard, to be seen, to rebel, yet also to be hidden, to run away, to sneak away, to be a lone wolf, yet be a part of something important too perhaps. There are a lot of conflicting aspects to this part of you. Some of them are represented by other parts of you too, yet so much reaction to life and love happens inside of this one part of you and sometimes it can feel like the biggest polarities are present there too. This is the reality of trying to find your way in a world that you still have an inherent sense of not belonging in… your childhood is not so far behind you and you can still see it in your rearview mirror. Your childhood, that held so much wonder and a thinner veil to the existence of other realities and the realities you came into this life from.

The desire for a romantic partner that ‘checks all the boxes’ on a long list of desires, is one of the biggest pieces here. Maybe you’re still trying on different ideals, exploring different approaches to sex and sexuality, experimenting with drugs that lift the heavy veil that never used to be there before. Maybe you’re still holding life in the 3D sense as something to either be avoided or over-inhabited in some ways without much balance in between. Perhaps you’re still trying to reconcile why you feel certain ways about your birth family and perhaps even your friends and other social or work connections and you aren’t sure why or how this is even possible with the moral standards you’ve been taught your whole life. There is a whole big ‘mess’ here to sort through and often it can feel more like an impossibly tangled ball of yarn than something that is even remotely possible to sort out. These seem to be the common experiences of Inner Teenagers, even in adults who have reached middle age and beyond… they are the place where your emotional immaturity often lands and lives, and the part of you that wants to learn how to grow up yet in a way that feels okay to them and not necessarily to anyone else – the ultimate place of your rebellion and your conformity both. It’s complicated, this world they live in… and they are often stuck here in many unconscious loops and patterns until you can go inward to find and be with them.

You will often find your Inner Teenager still living in your childhood bedroom, or any other room or place that they consider a ‘sanctuary’ for themselves. This place has become a box that holds so many traumas, so many stories of abuses, so much hope and despair, both. It is a place where they can still find and be in their creativity, however it expresses, often as a way to cope with life instead of really be in it and heal through it… they don’t have a guide for that, at least until you can show up and be with them, until they trust you enough to let you in the door and sit next to them, to eventually cry or thrash with them, as they express all they’ve likely bottled up or hidden. Perhaps if they have been over-expressed in your life, you can now feel them in their real vulnerability and likely self-consciousness. There is much pain that they hold that is equal to the joy they have access to as well, not unlike or far from the Inner Child inside of you.

Healing the Inner Teenager means offering this space inside of you for feeling deeply all there is to feel. The process for them often means bringing them back, little by little, step by step, to a place where they feel their ideas and ideals are welcome again, where they can be in their creativity from a non-medicative place that doesn’t numb but instead evokes. My sense of it is that they can evolve in this way too, from a 3D part of you to a 4D and eventually a 5D, integrated part of you. Most Inner Teenagers, at least for those of you reading this, will somehow straddle 3D and 4D in their aches and rebellion and hope too. They may or may not have a sense of spirituality, yet they do seem to have an investment somehow in this domain that can express itself in different ways.

Being with and feeling your Inner Teenager is a process that brings you access to many gifts and new ways to feel all of the different areas of your life.

If you wish to explore this further, you can have a look at our process that we offer in SoulFullHeart, that includes feeling and healing your Inner Teenager along with other parts of you: http://www.soulfullheartwayoflife.com/sessions

 

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Kalayna Colibri is a SoulFullHeart facilitator for women around (and under) the age of 30, energy healer, indigo-crystal bridge, soul scribe, and poetess. Visit soulfullheartwayoflife.com for more information about space holding sessions, group calls, videos, community, etc. Visit our Patreon page to offer a money donation to support our offerings at https://www.patreon.com/soulfullheart.

Our Inner Teenager: The Heart And Soul Of Our 3D Self

Published on by Gabriel Heartman3 Comments

 

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The Land of Confusion.  The volatile teenage heart. These are the years of many of our intense experiences with our fading childhood and impending entry into adulthood. These are the times that many of us can go back to and see a scene that our inner teenager lives in.  Those poignant moments that this part of us still lives in that shifted the direction of their life and has yet to fully process it all.  So many different social and familial pressures that left us in a state of tug of war…or just plain war. Those on the healing journey are on it to recover from these very times. Those very moments still burned into the lining of our heart. They are the heart and soul of our 3D Self.

Our inner teenager houses so much of our passion, desire, and dreamer.  Many chose to roll down the rebel road and set fire to whatever could be set fire to, looking for anything that was real in a very unreal world. Others found themselves playing by the rules, suppressing anything that would go against the direction of the greater wave of what was expected of them.  Then there were the in-betweens, never quite comfortable with either. This part of us is so prevalent in our lives.  Without a mature template to walk us through the valley of this very trying time we were left with an imprint that carries on to this day in the way we hold our own 3D health and maturity.

The inner teenager can be seen in our rebellion and our conformity.  It can be found in our relationships and our sexuality.  In the way we need to be by ourselves or the need to be with others.  They are in the closed door bedroom with headphones on, or in the late night party trying to see if they will be noticed by anyone “important” or “hot”. They may even be the default parent and is nowhere close to being like the “others”.  All of this is a part of their heart story that is so needing and wanting to be felt in the depths by someone who is able to deal with the gravity and levity of a teenager.

Going into the world of our inner teenager brings us closer the passion, imagination, and creativity we had to set aside for various reasons.  It is about feeling the loss of innocence that led us to so much serious. They are the bridge from our youth to our maturity.  They are truly seers of new worlds. Healing our inner teenager brings a new vision of life that has technicolor rad-ness and infinite vision.  It brings a joy and lightness that seeks to learn and have fun at the same time. So not like school!

My inner teenager wants to say, “It was never about what I wanted to be when I ‘grew up’, it was about what I was feeling about myself in the moment that mattered most. Having someone I respected feel it with me, not to fix me, just to feel me. I just wanted to live and experience life from place that I felt comfortable in my own skin and didn’t have to impress upon anyone to be accepted, for I hadn’t accepted myself. I wanted know what real masculinity was that wasn’t false bravado. I wanted to know what true love really was that wasn’t based in what I had or didn’t have. I just wanted to feel the courage to be me and not an image to hide behind.”

The gifts abound form this relationship within and we can find ourselves being the parent our inner teenager always wanted us to be, even as we are being challenging with a compassionate heart. The healed teenager integrates into our maturing heart and leads us to new vistas of brave new worlds they always wanted to visit.

 

Gabriel Heartman is an emoto-spiritual men’s and women’s facilitator, energy healer, writer, poet, and heartist with the SoulFullHeart Way of Life.  Visit https://www.soulfullheartwayoflife.com for more information about space holding sessions, group calls, videos, community, etc.

Visit our patreon page to offer a money donation to support our offerings at https://www.patreon.com/soulfullheart.

To Truly Love When We Love Each Other

Published on by Kasha Rosa2 Comments

by Kalayna Colibri

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If we loved each other more… we would let go without fear or tugging.

If we loved each other more… we would empower instead of enable.

If we loved each other more… our words to one another would never be empty.

If we loved each other more… the eyes of love would forever be the ones we wear and we would see each other for who we are.

If we loved each other more… we would recognize the difference between caretaking and caregiving.

If we loved OURSELVES more… we would, ad infinitum, love each other more…

… and in this love, we would find
even more of ourselves
than we ever thought we would ever see,
feel, and heal
before we realized
that loving more
means
we will never know love in the less.

 

***

Kalayna Colibri is a SoulFullHeart facilitator for women around (and under) the age of 30, energy healer, indigo-crystal bridge, soul scribe, and poetess. Visit soulfullheartwayoflife.com for more information about space holding sessions, group calls, videos, community, etc. Visit our Patreon page to offer a money donation to support our offerings at https://www.patreon.com/soulfullheart.

The Walled Off War Within

Published on by Gabriel Heartman1 Comment

23

Follow on this well-worn path

The one you have known so well

The one that keeps you safe in the trenches of the battles that wage inside

There is a wall around this war-torn land that keeps it all intact

The players that play their role so well

To keep the whole gig going

But it is wearing thin this hallowed shield of your deepest truths and pains

It is seeing the tide rise where love has constantly laid its eyes upon

Your most needed, starved, and hidden children

The dam holds tight as it clings to the only duty it has had

To prevent the flood of our long held stories with tattered pages in tact

There is a time where we feel the moment has come to let the partition down

To see what happens differently than what has already been written a thousand times

What new change of weathered course sets you up to Higher Ground

To make new peace within your heart and set sail for lands anew

To grieve the life once lived yet never felt alive

The walls come down yet boundary remains

As the love that has replaced the war is the very thing to keep you safe

 

Gabriel Heartman is an emoto-spiritual men’s and women’s facilitator, energy healer, writer, poet, and heartist with the SoulFullHeart Way of Life.  Visit https://www.soulfullheartwayoflife.com for more information about space holding sessions, group calls, videos, community, etc.

Visit our patreon page to offer a money donation to support our offerings at https://www.patreon.com/soulfullheart.