Tag: parts work

Introducing ‘Discover’: A New Vlog Series With Kalayna Solais

Published on by Kasha RosaLeave a comment

by Kalayna Solais

I’d been baking on this idea for a while… feeling inspired to try something new, which is to take on offering an ongoing vlog series for as long as I feel to, posting as often as I feel to and as long as it arises in a genuine way. I’m not quite ready to take on the same ’33 Day’ series that Jelelle has now done two years in a row! But maybe someday? πŸ™‚

https://youtu.be/LF_nZ9QKj_4

This first video is a very brief (about 4min) introduction and intention-setting from me as I set the stage for this. I have some topics in my heart that I’d like to talk about, including digesting some things that are often talked about and giving them a ‘SoulFullHeart-spin’. They include anxiety and depression and some new layers to discover as you feel your own; my personal process with parts/Metasoul work and how it could help you; various spirituality and Ascension-related topics, such as the different ways in which you may experience your own Ascension, awakening, and healing paths. Really the list of possibilities is endless and I’m open to requests as well, as nothing is set in stone and I very much want this to benefit and be in response to you, your parts, and your own heart and soul.

As I say in the video, I embrace fully the learning experience ahead of me with dipping my toe into the waters of holding these videos and this expression of service of love! I have clarity and wisdoms to share from my own process and experience and some that are still on the way too that maybe we will discover together.

Much love to you and I am excited to welcome you into this space with me!

Love,

Kalayna ❀

***

Kalayna Solais is a SoulFullHeart Facilitator for women age 30 and under, energy healer, soul scribe, and poetess.Β Β VisitΒ https://www.soulfullheartwayoflife.comΒ for more information about space holding sessions, group calls, videos, community, etc. Visit our Patreon page to offer a money donation to support our offerings atΒ https://www.patreon.com/soulfullheart.

Loving Your Self & Parts Through Timeline Collapses

Published on by Kasha Rosa3 Comments

by Kalayna Solais

When a once beloved timeline shatters in our world, there is much to be with inside. Parts of us sometimes scramble to find the answer, a solution, a way to patch up what is coming apart or breaking. They do this in moments of knowing how much there is to feel about it all and they react in understandable fear and feelings of, β€˜what NOW then?’

When life takes a sudden shift, we can’t see the forest for the trees. We can’t see the bigger picture right away, nor are we meant to. We can’t actually understand with deep clarity yet about why this is happening right now or what will happen next as a result of it. In the eye of a storm or the middle of an earthquake, all you can really do is surrender… and that takes the most courage of all. Surrender and feel… and just keep feeling.

More timelines will shatter and scatter… more aspects of our lives as we’ve known them so far will come apart. This is one of those shadowy aspects of our Ascension but it’s not as dark as it seems in moments… the heart has to break to break open sometimes and the goodness that comes from this process is actually quite deep and far-reaching.

This is what I’m leaning into personally right now as more shifts unfold in my life. I’ve been through many, many big timeline shifts already, some that have felt more devastating and been quite a bit harder than others. This latest one is about my β€˜community’ as I’ve known and experienced it starting to go through a kind of diaspora. Gabriel and I are making new choices as they all do, feeling in every moment what our next desires are, individually first and then seeing if and how it aligns together.

I’m also witnessing the touching and deep ways in which beloveds of mine are navigating their own big shifts and changes. It’s a lot to process yet the courage it takes to make each new decision while putting self-love first, is something you don’t soon forget as it stays with you always. πŸ’™

With big changes come big realizations and opportunity for awakenings… invitations to feel your alchemy deeper and trust in it more too, while you discover more about who you are, who you’ve been, and who you most want to be.

No part of us can stay in devastated reactions if we can hold them and their pain, take this time as a phase of discovering something new about ourselves and our life’s patterns to date, and make conscious decisions from the heart and soul both that will unfold in the name of and in alignment with, Love.

If you need support, I am available to serve women under 30 through a Bridging Session and we can feel together what’s unfolding for you. More info here: http://www.soulfullheartwayoflife.com/bridging-session

Much, much love… ❀️

***

Kalayna Solais is a SoulFullHeart Facilitator for women age 30 and under, energy healer, soul scribe, and poetess.  Visit https://www.soulfullheartwayoflife.com for more information about space holding sessions, group calls, videos, community, etc. Visit our Patreon page to offer a money donation to support our offerings at https://www.patreon.com/soulfullheart.

Equinox & Supermoon Live Stream & Guided Meditation

Published on by Kasha RosaLeave a comment

This journey of today’s Equinox and tomorrow’s incoming Supermoon has been a mega time of upheavals and transitions, changes and deep transformations, shadow illumination and possibilities for healing on all levels. During this live stream, SoulFullHeart Facilitators (and newlyweds!), Gabriel and Kalayna Solais, offer a powerful guided meditation to help call in and ground in the incoming energies from the sun and moon. They also offer a digestion of the incoming energies and what they may be pushing up for you or helping you with on your ongoing journey of transitioning to higher and higher personal timelines.

This live stream was recording live on Facebook on March 20, 2019.

Kalayna and Gabriel both wrote about the incoming energies in different blog posts, two of which can be found here:

Equinox & Supermoon Bring Support For Transitions Into The NEW

https://soulfullheartblog.com/2019/03/18/equinox-passage-illuminates-shadow-4d-cycle-of-fear-to-heal-and-integrate-with-love/

For the latest writings, videos, and information about SoulFullHeart events, visit http://www.soulfullheartwayoflife.com

Kalayna serves young women under age 30 while Gabriel serves men and women of all ages. For more information on sessions with Kalayna, Gabriel, or another SoulFullHeart Facilitator and about ongoing individual and group sessions, visit
http://www.soulfullheartwayoflife.com/sessions

Don’t miss a thing! Get SoulFullHeart’s free weekly Museletter with all our writings and videos from the week via email through subscribing at http://www.soulfullheartwayoflife.com/museletters

To support our offerings: http://www.soulfullheartwayoflife.com/donations

Loving Yourself Through The Difficult: A Poem

Published on by Kasha Rosa1 Comment

by Kalayna Solais

Sometimes, days are just rough… the seas of life move you in one direction when you thought you were moving in another.

Sometimes, the feelings you feel are just hard to feel… they seem to come out of nowhere, or, if they do come from a known somewhere, they can feel overwhelming.

Sometimes, you are in a phase of darkness, where parts of you feel as if the light will never turn on again… everything they fear happening is happening, and there’s no mantra or affirmation that seems to help you.

Sometimes… 
and eventually, many times over… 
the light turns on from within during these moments and phases. 
You fumble in the dark long enough, then a gentle hand guides you to the light switch. 
And soon you see the gentle hand is your own.

Now, in times to come, you feel the suffering through the pain start to enter your field 
and realize that you can move through it, be with it authentically, 
and find your way to healing, trust, and nourishment from inside.

Nourishment that in all of these times, can never ever leave you.

This is the process of moving onward and UPward from within.

Ascending through the heart and the deep healing of the soul.

This is the process of recognizing that the springtime of love is inside of you, not a Mecca to seek on the outside.

And a time when you see
that nothing ever happens to you
but with you.

This is the great turning point of our Ascension process,
and our maturation as Gaian BEings.

This is not what makes us ‘worth saving’
but what wakes us up to saving, healing, loving ourselves
and then, loving each other. β€

***

Kalayna Solais is a SoulFullHeart Facilitator for women age 30 and under, energy healer, soul scribe, and poetess.  Visit https://www.soulfullheartwayoflife.com for more information about space holding sessions, group calls, videos, community, etc. Visit our Patreon page to offer a money donation to support our offerings at https://www.patreon.com/soulfullheart.

Higher Timeline Illuminations Happening For ALL Relationships

Published on by Kasha Rosa2 Comments

by Kalayna Solais

‘Old’ timelines are destabilizing now. What isn’t a part of your higher timeline is being shaken up for you to look at and come to terms with somehow. This could be your relationship to different birth family members, friends, romantic partners, or everyone you’ve related with in some way, including yourself.

Parts of you may be becoming agitated at this time, wanting to feel better again and like life can go back to the way it was before, yet the feeling I get right now is that some sort of energetic earthquake has been moving through and continues to move through, encouraging the unraveling of what has been to reveal what could or will be. As always, there are choices to make about which direction to go in, if you feel ready enough to take your next steps into your higher timeline which affects the health of all of your ‘bodies’: emotional, physical, spiritual, etc.

This shaking up of old timelines is not meant to bring suffering, though parts of you may be experiencing it this way. This is actually love waking you up to what has NOT been love, or at least what has not been ENOUGH love. It’s as good a time as any right now to realize that the ‘love’ that parts of you have held dear between yourself and others may not actually be enough when it comes to the deeper longing for love transaction you have inside. You may have cultivated much more self-love lately than ever before and this is catapulting you into a new timeline where this self-love overflow gets to transact more fully and nourishingly with others.

Long-established relationships of all kinds are especially being backlit right now in this way… what has been long-established may still bring enough nourishment if you and they can move together into a shared higher timeline, yet this isn’t always the case and right now this could be the deepest pain to feel as the letting go process is let in. Ultimately, every single person and being (animals included) in your life has sovereignty and a timeline for themselves that they get to choose somehow, consciously or unconsciously. There is nothing you can really do to shift this for them, as this is up to them. My sense is that even animals get to have their choice about whether or not they will ascend alongside their human companions.

The ‘3’ symbol being presented today and all month I can see now is a fork in the road… you have an array of choices, as does every being in your life as you’ve known it. Your parts have choices too, that they get to make along with you as you bring them along on your next trajectory.

I feel how this is a lot to digest and has a deep rumble to it… I feel how my own choices are arriving at my doorstep personally, how it’s always ultimately a choice of becoming our biggest, brightest soul selves or continuing to avoid making that choice and taking those steps. No matter what, the love we are all offered from the Divine is ever-present and supportive… understanding in a way that goes beyond ideas of unconditional love. The Divine wants to offer this love to you and parts of you as you feel all of this through and lean in to the trust that is being invited of you in each moment of ache, of desire, of deep deep learning and process.

This guided meditation from Jelelle Awen may help you tap into and feel your higher timeline possibilities and offer support for you at this time:

Much love to you through all of the rumbles… and if you feel drawn to ask for support, my beloveds and I can help you bridge to your higher timeline and process everything you need to process to step into it more and more: soulfullheartwayoflife.com/bridging-session

***

Kalayna Solais is a SoulFullHeart Facilitator for women age 30 and under, energy healer, soul scribe, and poetess.  Visit https://www.soulfullheartwayoflife.com for more information about space holding sessions, group calls, videos, community, etc. Visit our Patreon page to offer a money donation to support our offerings at https://www.patreon.com/soulfullheart.

Addiction As A Portal Into The Heart & Soul: SoulFullHeart Weekly Museletter (Mar 4, 2019)

Published on by Kasha RosaLeave a comment

It’s the release of our weekly Museletter! Offering ALL of our writings, videos, events, healing offerings, and audio blogs for the week. Go read it here!

This week’s Museletter centres on healing the wounded masculine within, whether you are a man or a woman. In our main piece this week, Facilitator Gabriel Heartman invites you to feel what’s underneath some common ‘addictions’ and addictive patterns that parts of you may experience. He offers that bringing these ‘addictions’ into your heart to be felt with the parts of you that have needed them is actually a very powerful portal into some very deep healing:

“YOU are not the addiction. When one can find space between himself and the part that is addicted a whole consciousness comes into view that can lead to a healing relationship that is internally generated and held with support along the way. This part can begin the journey of receiving its needs through YOU, the centered heart, and not the object of the addiction. It can receive Love from the Divine and other spirits through this channel of You.”

Raphael and Jelelle Awen will be facilitating an in-person group session on March 10th from 10:00am to 5:00pm PST in Victoria for $111 CAD minimum donation. The group session offers resonant soul community, individual process digestion space, and high vibration connections.

On March 30th from 1pm to 3pm PST, join us for an in-person guided meditation and sharing afterwards! We will lead you in a powerful, high vibrational guided meditation to connect to bridge to your higher timeline and meet your Inner Protector. Your higher timeline is your life lived at a higher vibrational consciousness which you will experience during the meditation. This bridging experience may offer very specific details about what it looks and feels like or it may be more of a feeling sense or both.

For more info on these and all events, visit: http://www.soulfullheartwayoflife.com/events

This week, Kalayna offers a quick guided meditation to help you tap into the light/sun codes being offered and downloaded at this time.

Gabriel and Raphael share the recording of a live stream they held this week regarding addictions and some other ways you can begin to relate to them. They also offer a guided meditation to connect with your Inner Protector who can offer you some guidance around any ‘addictions’ you feel you currently have or are experiencing.

There are many other new articles and audio blogs offered by Gabriel, Raphael and Jelelle Awen, and Kalayna Colibri. They touch on such topics as energy updates, ways to feel what could be rumbling in your own inner masculine parts of you, and some ways to digest what’s moving within.

Raphael, Jelelle, Gabriel, and Kalayna (Kalayna is available to serve women 25 and under) offer 1:1 90min Bridging Sessions to help boost and digest your Ascension process and feel with you what your next steps are towards your highest timeline possibilities. These sessions are available for $55 USD minimum donation per session. More information can be found here: soulfullheartwayoflife.com/bridging-session

We love to share our offerings with you and would enjoy receiving whatever heart donation in the form of money you feel that resonates with our offerings. You can go to our donation page for more info on how to donate: http://www.soulfullheartwayoflife.com/donations

Thank you so much for your interest in and support of SoulFullHeart Way of Life! If you’d like to receive these Museletters directly and automatically in your email every week, you can subscribe on our website at: soulfullheartwayoflife.com/writingmuseletters

Check out the latest Museletter here.

333: β€˜Divine Align’ Higher Timeline Opportunities, Next Steps INvitation

Published on by Kasha Rosa2 Comments

By Kalayna Colibri

It’s 333 Day today! A powerful time to feel where you truly are right now, to acknowledge yourself for where you’ve been, and to see the illumination of where you’ve yet to go… it’s a day for conscious creativity, to see how your creativity has expressed, and to feel your intentions for your creative flow from now on.

β€˜Divine Align’ comes to mind and heart right now, but of course this can be much easier said than done… the journey into this alignment is truly one of exploring and refining your integrity, feeling parts of you that are afraid of being vulnerable and truly admitting when they are out of integrity, and being courageous enough to take those steps into the deeper truth of this.

We are creative beings. We can’t stop creating. There are new opportunities to create and recreate starting from inside of us in every single moment. We have infinite choices in this world of infinite possibilities. We are choosing, always, whether or not we are ready to take the next step into our higher timeline and if we are truly ready to align with the Divinity within. I feel reassurance today that there are no setbacks and there’s no way to really go β€˜backwards’ even when parts of you feel like they have.

Your Inner Protector may especially feel like they’ve β€˜failed’ you, failed their β€˜mission’ to protect you from hurt, harm, and even love when love is catalytic and feels like a tidal wave coming in to shake up your entire world. Yet, even this very powerful part of you does not have the ultimate say as to what unfolds for your soul and the bigger picture of your life…

If you’re up for meeting your Protector today and feeling their story with them, here’s a powerful video and guided meditation from Jelelle Awen that you can take in:

I have felt many times with an Inner Masculine part of me, which once expressed as an Inner Protector for me too, this fear of β€˜failure’ and have felt very tenderly, with many tears, all the ways in which they feel they’ve β€˜failed’ or ultimately let you, or (sometimes especially) β€˜God’ down. It’s a relief to them when you can let some air into the room and remind them that they haven’t…

Today, with this β€˜333’ Divine alignment of numbers, it’s another invitation to let in Divine love in this way and let this love rumble even your most defended parts of you, to help you shift from fear to love on a deeper level, aligning you with clarities about your personal service-of-love expression if it’s truly time for that, and bringing you a sense of empowerment in your life that may show you an array of choices you’re invited to feel into.

The Divine truly celebrates YOU today and always… and is inviting you, without a doubt, into your next co-creative steps with It as you become ready to deeply embrace them. ❀️

Much love!

***

Kalayna Colibri is a SoulFullHeart Facilitator for women age 25 and under, energy healer, soul scribe, and poetess.Β Β VisitΒ https://www.soulfullheartwayoflife.comΒ for more information about space holding sessions, group calls, videos, community, etc. Visit our Patreon page to offer a money donation to support our offerings atΒ https://www.patreon.com/soulfullheart.

Energy Update: Support To Feel Soul Bigness Coming In

Published on by Kasha Rosa2 Comments

by Kalayna Colibri

There is SO much support coming in to help you feel your soul bigness, even beyond what you’ve thought of as your biggest self thus far. These codes are activating your true service-of-love possibilities and asking you to show up in a very direct way that may feel more like a demand than a request in moments! These moments are when you are called into action in such a way that stretches your capacity to hold yourself and your parts while also showing up in service to others.

A time to pop out of the old way of responding to life, self, others, and above all, love… and to expand into what is more in line with how your Higher Self would respond to all of these pieces. These waves tend to be sparked in the Inner Masculine in both men and women and you may actually feel this as a more masculine energy than a feminine one… one of heeding a call to loving yet direct action and penetrating through false bubbles (with love… this is where the feminine comes in to help at times), while holding compassionate space for others and for parts of you too as needed.

I sincerely feel this invitation for myself too in this moment and all moments leading up to this one in the last two days at least… the energies coming from the Sun have been especially powerful and activating and I feel how the tides are turning for those of us, myself included, who are here to serve love from the overflow of love now cultivated within after many years of focus on healing the self. For me, I feel the invitation to continue to step into my leadership and bigness, and to be open to how that chooses to express right now.

This is a truly amazing time to continue to awaken and to feel the wounded masculine and feminine aspects/parts within begin to deeply shift into the sacred from the scared… this process is different for everyone, yet palpable just the same and very impactful, inevitably, on the deep healing of self and the collective too.

It definitely feels appropriate to connect with Divine Father or any loving Divine/galactic masculine energy you feel drawn to right now, as these activations are from these energies and are stirring up what needs to be stirred in the here and now to continue this process of birthing the NEW, starting withIN.

Here is a guided meditation led by Gabriel Heartman to connect with different faces of the Divine Father:

Much love! ❀️

***

Kalayna Colibri is a SoulFullHeart Facilitator for women age 25 and under, energy healer, soul scribe, and poetess.  Visit https://www.soulfullheartwayoflife.com for more information about space holding sessions, group calls, videos, community, etc. Visit our Patreon page to offer a money donation to support our offerings at https://www.patreon.com/soulfullheart.

Being In All That The Moment Has To Offer: SoulFullHeart Weekly Museletter (Feb 25, 2019)

Published on by Kasha RosaLeave a comment

It’s the release of our weekly Museletter! Offering ALL of our writings, videos, events, healing offerings, and audio blogs for the week. Go read it here!

This week’s Museletter launches with a piece by Raphael Awen, who invites you to feel the difference between striving to ‘be in the moment’ in order to feel better and choosing to ‘be in the moment’ in such a way that allows you to feel everything you’re currently feeling:

“What if really being in the moment is more to do with a simple willingness to feel all that is moving through in any given moment …..even if it isn’t peaceful, or centered, or loving? Centered, loving and peaceful can only be real if it begins with an acknowledgment of what it isn’t.“

He goes on to highlight how being in this feeling place allows you to become an ambassador of love to all parts of you in each and every moment, allowing them to deeply heal and move out of suffering for good. This is where the most profound life changes stem from, or conversely, if the real pain is not felt, then major and necessary life changes are actually shut down or avoided.

Join us for a meeting at the SoulFullHeart Community House on March 3rd from 1pm to 3pm PST to experience a guided meditation and personal sharing afterwards! We will lead you in a powerful, high vibrational guided meditation to connect to your Higher Self. Your Higher Self is the aspect of your soul that vibrates in a higher vibrational frequency and is available for you to experience, get guidance from, and also embody more and more.

Raphael and Jelelle Awen will be facilitating an in-person group session on March 10th from 10:00am to 5:00pm PST in Victoria, Canada for $111 CAD minimum donation. The group session offers resonant soul community, individual process digestion space, and high-vibration connections.

For more info on these events, visit soulfullheartwayoflife.com/events

We have two powerful live stream recordings to share with you this week! Raphael and Jelelle led a live stream during the latest Supermoon, where they shared a guided meditation to connect with the energies and activations coming in and digested their effects plus some new ways to feel everything you could be feeling.

The other live stream was an intro to the ongoing video series that Raphael Awen and Gabriel Heartman are going to be leading together, about healing the wounded masculine and discovering the sacred masculine within for men and women, both. They led a discussion about the ways in which to discover the masculine energies within and feel how the wounded masculine has likely expressed in your life, and offered guided meditation in which you’re invited to connect with your inner wounded masculine, sacred masculine, and Inner Protector too.

There are many new articles and audio recordings for you to take in this week from Jelelle and Raphael, Gabriel, Kalayna Colibri, and Raianna Shai. They all share about the Love Ambassador that you can BEcome to parts of you, energies around you, things rumbling in the collective, your own process, and every single thing you may be feeling.

Raphael, Jelelle, Gabriel, and Kalayna (Kalayna is available to serve women 25 and under) offer 1:1 90min Bridging Sessions to help boost and digest your Ascension process and feel with you what your next steps are towards your highest timeline possibilities. These sessions are available for $55 USD minimum donation per session. More information can be found here: soulfullheartwayoflife.com/bridging-session

We love to share our offerings with you and would enjoy receiving whatever heart donation in the form of money you feel that resonates with our offerings. You can go to our donation page for more info on how to donate: http://www.soulfullheartwayoflife.com/donations

Thank you so much for your interest in and support of SoulFullHeart Way of Life! If you’d like to receive these Museletters directly and automatically in your email every week, you can subscribe on our website at: soulfullheartwayoflife.com/writingmuseletters

Check out the latest Museletter here.

Knotted Cords Untying: Being An Ambassador Of Love Within

Published on by Gabriel Heartman3 Comments

by Gabriel Heartman

All emotion is energy that seeks motion…movement. This movement is created with vulnerability. When an emotion is denied its need to move, it gets balled up and stored in the physical and subtle bodies. Each of these energy pools can become densified and attract themselves to others inside of us over time. This creates a network of dis-ease on several levels. 

Each of these nodes can be related to as a part of you. They have a name, a voice, feeling, and a consciousness. When related to as such, an unknotting of the energy is created by connecting and re-feeling that which caused the suppression. This allows a flood of stored energy to be integrated back into your whole and can affect the nodes that it was connected to, thus creating a new layer of healing. 

This is not an endless process but it is a dedicated one that requires your deepest desire to heal all the trauma and suppression that can lead you back to a more authentic and present You. One that can lead with the vulnerability needed to continue to move your highest vibration into the world. This energy is the overflow of Love that was created by your choice to heal from within. The knotted cords untying. 

On a multidimensional plane, these cords represent timelines both ancient and future, what we call the Metasoul. As we continue to move through Gaia’s ascension, these cords, or chords, are being plucked to key us into what needs re-tuning. This re-tuning is what many of you came here to do and align into your highest timeline and connection to soul and star families. 

The support is here. The love is here. The time is now. 

*****

Gabriel Heartman is an emoto-spiritual men’s and women’s facilitator, energy healer, writer, poet, and heartist with the SoulFullHeart Way of Life.  Visit https://www.soulfullheartwayoflife.com for more information about space holding sessions, group calls, videos, community, etc.

Visit our website to offer a money donation to support our offerings at https://www.soulfullheartwayoflife/donations.