It’s the release of our weekly museletter! Offering ALL of our writings, videos, events, healing offerings, and audio blogs for the week!
SoulFullHeart Co-Creator, Teacher and Facilitator, Jelelle Awen, launches this week’s Museletter with an important energy update about embracing rather than resisting our galactic consciousness and DNA. In the article and a video discussing the same themes, she invites you to approach even the “darkest” or “most negative” aspects/parts of you with open-hearted curiosity and love instead of fear and polarization.
We have many stunning offerings this week by our Teachers and Facilitators, Jelelle, Raphael, Gabriel and Kalayna, including many energy updates about the intense and ongoing April energies, new blogs in Raphael’s Journal To The Demiurge series, and digestions of different aspects of life, Ascension and personal process grounds.
Jelelle has a NEW guided meditation offering in which you can enter a deep process of meeting your shadow aspects. This is the perfect opportunity to put into practice what Jelelle wrote about in our featured article this week… approaching your shadow or that which has been hidden/suppressed inside of you, with all of the love that you have and ARE.
There is also a brand new episode of Practical Ascension with Gabriel and Kalayna for you to take in, which is an intro the financial area of life and how it relates to your Ascension process, through the SoulFullHeart lens and healing path/way of life.
Tomorrow, Saturday April 14th, we will be having our next Unity Meditation call which we offer for FREE! If you’d like to join, you can message one of us on Facebook or register via Eventbrite, after which you’ll receive a ticket in your email with all details for connecting to the meeting. If you’d like to listen to the last Unity Meditation which was held on April 4th, the recording is available on this Museletter and also on the SoulFullHeart Experience YouTube channel.
Jelelle is offering private, one on one 90 minute sessions with her over zoom to bridge to your awakening process, locate where you are, and your highest timeline manifestation. More information here: soulfullheartwayoflife.com/bridging-session
We love to share our offerings with you and would enjoy to receive whatever heart donation in the form of money you feel that resonates with our offerings. You can go to our donation page for more info on how to donate: http://www.soulfullheartwayoflife.com/donations
Thank you so much for your interest in and support of SoulFullHeart Way of Life! If you’d like to receive these museletters directly and automatically in your email every week, you can subscribe on our website at: soulfullheartwayoflife.com/writingmuseletters
In this video, SoulFullHeart Teachers, Facilitators and Sacred Union mates, Gabriel Heartman and Kalayna Colibri, discuss the financial area of life and the different ways in which we relate to it from the perspective of our 3D, 4D, and 5D Selves. There is so much projected onto money by parts of us that relate to it in many different ways, often with a lot of charge, fear-polarization, and unworthiness.
There are many different ways in which this area of life is related to and for each generation, the approach is a bit different. For Kalayna and Gabriel, their processes around money and the financial area of life have been very different yet have had some common threads. They share some pieces of their personal processes in this video, though they will share much more in the next video in this area.
How parts of us feel about and relate to money is also how parts of us feel about and relate to love. If it doesn’t feel as if it is in flow and if it feels like a tighter budget means less happiness, then there is likely an over-attachment to money representing love, self-worth, and overall abundance capacity. There is so much self-punishment in this area and acute unhappiness. To genuinely feel the true abundance of life, which encompasses and flows into all areas including the financial area, is a process of really feeling with parts of you where the focus on “lack” is rooted in your templating from birth family, friends and culture, and overall 3D conditioning. Moving more into 4D can mean more financial “crises” arising, as you choose to transition away from jobs/careers that do not match your emerging sense of soul purpose, or as life presses you into moving away from these jobs, sometimes without the open negotiation between you and your parts happening first. Ascending into more of a 5D consciousness in this area means that you are drawing abundance in all forms and do not feel an over-attachment to money as love or an expression of your self-worth. If you are in 5D consciousness while money is still necessary in your life and where you are living, there is an inherent trust that it will work itself out, that you have everything you need, and that you are willing to be with the parts of you that don’t feel this, that aren’t with you in 5D just yet, recognizing how the dips and valleys and layers of this feeling space are what offer you deeper and deeper healing and a deeper conscious connection to abundance of love at the heart of it, once the other side of the process is reached. Actually, this applies to all areas of life from the 5D Self’s perspective!
If you’re curious to learn more about how we feel about this area of life in SoulFullHeart, there are many writings on our blog: www.soulfullheartblog.com and there are other videos on our YouTube channel where we discuss and digest this topic as well.
If you have any questions or comments, you can leave them in the comment thread here on Youtube or find us on Facebook (just look for Kalayna Colibri and/or Gabriel Heartman and/or SoulFullHeart Way Of Life!). You can also email soulfullhearts@gmail.com.
Donations are so appreciated and received with gratitude as an energy exchange in the offering of this series for free through paypal: soulfullheartwayoflife.com/donations or the SoulFullHeart Patreon Page: https://www.patreon.com/soulfullheart
More links you may wish to visit for more information on Kalayna, Gabriel and SoulFullHeart:
In this video, SoulFullHeart Teachers, Facilitators and Sacred Union mates, Gabriel Heartman and Kalayna Colibri, discuss the mental area of life and how we can relate to the mental body from a point of view of love, respect, and spiritual and emotional healing and evolution.
There is so much energy placed on the mind and mental-based reality filtering is lauded and rewarded in our 3D reality, often over any other sort of pursuit or endeavor. Our five senses are the accepted gateway to taking in and understanding our world and the parts of us that make up our 3D Self, including our Inner Protector, Teenager, Mother/Father, and Punisher. As we ascend and awaken into more 4D frequencies and experience of life, sometimes there is a grasping at mental-based spirituality and filtering of spirituality in order to understand what’s happening in the individual and the world too, and why. This can step on the deepening emotional and embodied spiritual experience of awakening and is often a fear-based reaction from parts who are not ready for the awakening or are afraid to let go of 3D reality.
Kalayna and Gabriel also share about the awakening 5D Self, whose reality is more about visceral experience and moving with emotions as they come up rather than rationalizing or filtering them through mental-based conclusions or reasoning. Throughout Ascension, there is more fluidity that is invited, starting within, as the healing and unification of the Self continues and more oneness/non-dual experiences that are well beyond the mind can be had.
They offer too, that the mind is meant to ‘come with us’ during this process of Ascension and not to be left behind as many other spiritual paths offer. It is a crucial aspect of helping us find and visualize what’s possible for us and what our meditation journeys want to offer and show us. Eventually, perhaps the mind as we have known it is not needed anymore, and that alone can leave parts of us feeling anxious about what that reality could mean or be like, especially as the mind and thinking has been so over-emphasized and over-energized in 3D life.
If you have any questions or comments, you can leave them in the comment thread here on the blog, on the Youtube video itself, or find us on Facebook (just look for Kalayna Colibri and/or Gabriel Heartman and/or SoulFullHeart Way Of Life!). You can also email soulfullhearts@gmail.com.
Gabriel Heartman is an emoto-spiritual men’s and women’s facilitator, energy healer, writer, poet, and heartist with the SoulFullHeart Way of Life. Kalayna Colibri is a SoulFullHeart facilitator for women around (and under) the age of 30, energy healer, indigo-crystal bridge, soul scribe, and poetess.
Shakespeare’s Juliet would say that “it matters not what name is bestowed upon thee for thy essence remains the same”. I am channeling of course, but I happen to agree with her in regards to the truth of our Divine BEing. However, we also live in a world of names. It is the nature of the duality of our 3D humanity. I believe even in our 5D reality we still have names as the name itself is a waveform expression of our BEing. It does its best to align with the essence itself.
I explore this because it was a year ago yesterday that I changed my name to Gabriel. Before that I went by Sequoia. Before that Christopher, Christian, and Chris. Each one represented a phase in my growth and dimensional frequency. They are like radio station markers on the FM dial. Each one held and energy or consciousness that still lives inside me as a part that has integrated to much degree. There are times when they come out like a solar flare to be felt as needed in whatever trigger constellated them out of their new home in my heart.
How does your name reflect You?
Does it match what emanates from your core?
How would it feel to you to change your name as a shift into a new version of you?
There may be a resistance to a change and that could be a part of you that is attached to that name for it represents so much. I went from Chris to Christian because when I really began to change I needed something new. ‘Chris’ represented something old, not bad mind you. He became a part of me to help feel all that was shifting and being left behind in regards to lifestyle and relationships. It was a tender holding of what had been ‘me’ for a very long time. One of the precious phases of my life. I have even changed my last name to denote something that no longer resonates for me in what was my 3D conditioning.
In SoulFullHeart, as you begin the exploration and journey withIN, you meet parts of yourself that hold a particular energetic and emotional frequency. They have been given names such as Inner Child, Inner Protector, Gatekeeper, etc. As you personally come in contact with your own, a personal name arises from this energy. It exemplifies and personifies. Makes it more intimate. It is amazing how the energy of the dynamic shifts once it has been birthed with this definitiveness. They become alive inside of us through the magic of naming.
It is all a part of the play that we are being invited to explore and embody. It is where we get to express and learn about ourselves. We may connect to names that represent our 4D metasoul lives both human and galactic. Connecting to these names help us tune into our expanded consciousness and receive the gifts of their vulnerabilities and strengths. They are portals into which we are being invited to feel, heal, and explore. They hold much creative power of our arising sacred humanity.
Gabriel Heartman is an emoto-spiritual men’s and women’s facilitator, energy healer, writer, poet, and heartist with the SoulFullHeart Way of Life. Visit https://www.soulfullheartwayoflife.com for more information about space holding sessions, group calls, videos, community, etc.
In this video, SoulFullHeart Facilitators, Teachers and Sacred Union mates, Gabriel Heartman and Kalayna Colibri, invite you to feel the tones of your Inner Punisher/Critic. This part is intense to work with, as its name implies, yet it also opens out so much more love flow within and through you, from you to you and you to others. Kalayna and Gabriel both share about their experiences of working with and healing different layers of the Inner Punisher and what they have noticed through working with and supporting healing in others too. It is sometimes the hardest part to be with, at least at first, yet they are one of the parts that needs the MOST love!
In many ways, we are raised by the Inner Punisher and its frequencies in our caregivers/parents and other authority figures that we lean into growing up. This is a part that energizes much criticism inside of you towards parts of you, yet also towards others. As it heals, so does the energy with which your intuition and discernment comes as well. This part is a critical one to work with as a healer or ‘lightworker’, as its energies can very often leak out in unconscious ways towards those who you actually desire to support in their own healing. Feeling this part means feeling the often shadowy conditioning you were raised with and that has become naturalized in your life and culture. The other side of this process leads ultimately to deeper, more profound love and self-acceptance and a keen discernment about life that comes from love instead of fear. The many layers of the Inner Punisher that you would feel in your SoulFullHeart process are all worth it, as you begin to feel your genuine worth and love flow in a much bigger way than you would have otherwise!
If you have any questions or comments, you can leave them in the comment thread here on the blog, on the Youtube video comment thread, or find us on Facebook (just look for Kalayna Colibri and/or Gabriel Heartman and/or SoulFullHeart Way Of Life!). You can also email soulfullhearts@gmail.com.
Gabriel Heartman is an emoto-spiritual men’s and women’s facilitator, energy healer, writer, poet, and heartist with the SoulFullHeart Way of Life. Kalayna Colibri is a SoulFullHeart facilitator for women around (and under) the age of 30, energy healer, indigo-crystal bridge, soul scribe, and poetess.
In this video, SoulFullHeart Teachers, Facilitators and Sacred Union mates, Gabriel Heartman and Kalayna Colibri, talk about the Inner Teenager part and invite you into ways to start feeling your own. The Inner Teenager is often quite suppressed by the Inner Protector, so feeling the Inner Protector usually needs to happen first in this process.
Once you can actually start to feel this part of you, your Inner Teenager offers many clues as to when/where tones of depression, outrage, anxiety, and intense reactivity may have first begun in your life this life. They were there on the cusp of when the more innocent times of your childhood needed to be left behind in exchange for some sort of initiation into adulthood.This part is also a keeper of your creativity and romantic ideals, among other more imaginative or idealistic notions, that can come alive again as this part heals and ascends into 4D and higher frequencies and into their Prince/Princess energies.
Join Kalayna and Gabriel (and their own Inner Teenagers!) as they share about their own processes with their Inner Teenagers and talk about some of the key ways to feel this part and what this process often looks and feels like along the way. There is a lot of writing on our blog about these different parts that you can take in, too.
If you have any questions or comments, you can leave them in the comment thread here, on Youtube, or find us on Facebook (just look for Kalayna Colibri and/or Gabriel Heartman and/or SoulFullHeart Way Of Life!). You can also email soulfullhearts@gmail.com.
Gabriel Heartman is an emoto-spiritual men’s and women’s facilitator, energy healer, writer, poet, and heartist with the SoulFullHeart Way of Life. Kalayna Colibri is a SoulFullHeart facilitator for women around (and under) the age of 30, energy healer, indigo-crystal bridge, soul scribe, and poetess.
In this video, SoulFullHeart Facilitators, Teachers and Sacred Union mates, Gabriel Heartman and Kalayna Colibri, share from their personal process paths in the emotional area of life. They talk about what some of the major themes were inside of themselves as they began their SoulFullHeart process and what emotional themes led them each to this path.
Kalayna and Gabriel have been on their individual SoulFullHeart paths for over 6 years. They have made the decision over and over again to go inward, discovering different parts of themselves that were up front and in the shadows, with a willingness in their hearts to continue looking in the mirror. This is challenging to do, especially in a world that has us conditioned to look outward for answers, ‘fixing’ and healing.
An essential aspect of the emotional process in SoulFullHeart is feeling and being felt in a safe and held environment while receiving reflections from a Facilitator and space-holder who has been there and who continues to do their own work ongoingly. The emotional intimacy experienced inside of yourself and inside of this relationship with your Facilitator and the SoulFullHeart community too, is one that offers deep healing and a soul and heart bond that is free of grabbing or tugging, yet is loving in a profound way that has not often been templated or experienced before.
In other videos for this area, Gabriel and Kalayna will be talking about specific parts of you (inner protector, inner punisher, inner teenager, inner mother/father), who and what they are, where they come from, and what their pain can be and often is about, and what your process with this part of you could look and feel like.
If you have any questions or comments, you can leave them in the comment thread here or find us on Facebook (just look for Kalayna Colibri and/or Gabriel Heartman and/or SoulFullHeart Way Of Life!). You can also email soulfullhearts@gmail.com.
Gabriel Heartman is an emoto-spiritual men’s and women’s facilitator, energy healer, writer, poet, and heartist with the SoulFullHeart Way of Life. Kalayna Colibri is a SoulFullHeart facilitator for women around (and under) the age of 30, energy healer, indigo-crystal bridge, soul scribe, and poetess.
Each and every time you have an awakening experience, though they are coveted and desired and often long-awaited and worked for, these experiences also carry you into a greater unknown. The whole idea of awakening is to shake something up inside, whether it moves your frequency up or drops back in inward into parts of you that need you more than ever. Sometimes awakening experiences bring us both in tandem. Sometimes we call this, ‘leading edge’ and ‘trailing edge’ in SoulFullHeart. ‘Leading edge’ is the experience of true and pure love awakening and deepening inside and feeling your actions, words, expression of you coming from a higher, less reactive and more expansive place, and ‘trailing edge’ is the opposite, or what can feel like the opposite; the parts of you coming up in reaction to the expansion, trying to close the gap between it and them, sometimes flooding you with their lower frequency wounding and reality. The main bridge between the two is consciousness, awareness that this can and will happen and that your job as an arising authentic self is to be an ambassador between the two, not negating or dismissing one or the other, yet bringing them together somehow and letting the newfound expansiveness inside to become the bigger container for the smallness, the pain, the existential terror.
I remember being quite young and awakening to angelic frequencies and love. My birth mother had given me a gift that Christmas of my first deck of Angel cards. They were simple yet sweet, not created by any well-known author or speaker. I was in my early teens at that time, or just about anyways. I remember playing with them, exploring them, reading the little book they came with. I did as the book instructed and asked a question I believe, or simply asked for guidance. I did a little spread of the cards and picked them up to read the other side. The messages that came through hit a chord of resonance inside my heart and soul, both. I felt a rush of energy move through me and suddenly felt Angels, what I called ‘my’ Angels, surrounding and encouraging me. The love I felt was so exquisite, I believe I even had tears… I remember too, that the book suggested dowsing as another method of reading the cards. I grabbed a necklace of mine with a small ring on it – a ring that had a nickname of mine etched into it and was too small for me to wear, so I had put it on the chain instead. I held it out in front of me, above my palm, to ‘tune it in’, asking it which direction it would turn in to mean ‘yes’ and which way would mean ‘no’. To my surprise, oh my God, it MOVED!! Woah!! The rush of adrenaline and excitement that followed I can’t explain in words, but it felt so powerful and I felt so powerful to be holding this tool in my hand!
After this happened, I ran to tell my mother and sister about what I had experienced. Part of me felt a bit shy about sharing, slightly worried about it being invalidated, but too excited to let that in at the time. I shared with them and my heart sank… there was an ounce of validation from my mother, who was exploring some areas of spirituality outside of the Catholic church I grew up in along with me, yet she couldn’t let it in deeply and didn’t ask any questions about it. My sister just sort of looked at me, I recall. I think she said something like, ‘that’s cool’. As my first experience of an awakening, without having much knowledge of what awakenings even were at the time, this sort of set the tone for any of my other awakenings that followed. I do not fault either of them for their reactions… their parts weren’t sure what to do with any of this and they probably both had fear and maybe even comparison come up. What I was doing was not ‘normal’ and I think it actually reflected their own capacities back to them, which of course parts, especially Inner Protectors/Gatekeepers who are busy trying to navigate the dense 3D world, tend to have big reactions to, as it isn’t exactly safe to be outside the norm in most cases.
Nonetheless, this birthed a whole world of spirituality for me. It validated so much of what I had begun to read about in different books by spiritual authors. I feel a young part of me sharing all of this, as she was the one who primarily ‘drove the bus’ on my spiritual adventures for many years of my life. Eventually, this part and I needed to separate from birth family and many other relationships altogether, as the lack of resonance hurt and also wasn’t serving my continued openings and my desire to deeply heal.
What followed was many years of seeking and searching. Being very naturally emotional and reactive and not having a container for it, no matter what spiritual path I/part of me tried on for size. I came close to some version of ‘parts work’ through one particular author and speaker who I even studied with for a while and this path was what then led me to SoulFullHeart, which I now teach and facilitate today. It took me a long time to realize that I needed to bridge to my emotional world, not try to put it away. And in truth, my parts weren’t ever going to let me do that anyway!
Every awakening I’ve had has been a mixed experience of up and down, sometimes at the same time, as I can feel my emotional body and also the wounding in my soul trying to catch up with the higher frequencies pouring in and watering my heart with so much love and dawning awareness. I invite you to feel where and how your own emotional body needs to catch up to your own awakenings and openings… to feel how your relationships currently surrounding you serve or don’t serve you along the way is an essential part of awakening and growing and healing. Every new vista invites us all to feel deeper where and who we are as well as who we want and need to become. And, they also invite us deeper into love, so we can better serve love, especially to others who truly want and need us to and are ready to let in their own capacity for the same!
Love to you in each and every moment of your awakening journey… know that my love and the love of many go into these places WITH you! ❤
Kalayna Colibri is a SoulFullHeart facilitator for women around (and under) the age of 30, energy healer, indigo-crystal bridge, soul scribe, and poetess. Visit https://www.soulfullheartwayoflife.com for more information about space holding sessions, group calls, videos, community, etc. Visit our Patreon page to offer a money donation to support our offerings at https://www.patreon.com/soulfullheart.
In this video, SoulFullHeart Teachers, Facilitators and Sacred Union mates, Gabriel Heartman and Kalayna Colibri, invite you into feeling the SoulFullHeart perspective on the emotional area of life.This is an area that undergirds all other areas in the sense that your emotional reality is alive in every moment. Kalayna and Gabriel talk about what they mean when they say ‘undigested emotional trauma’ and what a ‘part’ essentially is. In their experience and as offered through SoulFullHeart, parts work process is a foundation for healing and Ascension. We signed up to be human in this lifetime and therefore we have much to work, feel and heal in terms of our emotional realities, which tend to be stuck in an understandable immaturity until parts of us can be deeply felt in their realities, which are often traumatic situations from our ‘past’ in this or other lifetimes. Having an awareness of parts provides much new ground for mutual nourishment and profound intimacy in relationships of all kinds, as Kalayna and Gabriel experience together as a couple and as part of a conscious community. They talk about how conflicts and clashes can help you go deeper within and find more love flow inside that can then transact MORE love between you and another person who is doing the same work inside of them.
In many spiritual offerings, the emotional area of life is typically either bypassed or quickly ‘released’ instead of actually forming a relationship within. In SoulFullHeart, we form this relationship to our pain and wounding by relating with parts or subpersonalities that are alive within us. This offers much ground of inner nourishment, healing, and growing self love and worth as well as many more openings for spirituality and consciousness to broaden and deepen. This makes emotional work an essential aspect of our Ascension as a species in 4D and higher frequencies and realities.
If you have any questions or comments, you can leave them in the comment thread here or find us on Facebook (just look for Kalayna Colibri and/or Gabriel Heartman and/or SoulFullHeart Way Of Life!). You can also email soulfullhearts@gmail.com.
Gabriel Heartman is an emoto-spiritual men’s and women’s facilitator, energy healer, writer, poet, and heartist with the SoulFullHeart Way of Life. Kalayna Colibri is a SoulFullHeart facilitator for women around (and under) the age of 30, energy healer, indigo-crystal bridge, soul scribe, and poetess.
To love fully, we must be self-filled, not self-less… this can a hard one to wrap our heads and hearts around, as parts of us tend to be very conditioned to the idea that in order love someone ‘the right way’, this often means sacrificing or over-compromising on many things, including but not limited to, our sense of spirituality, our emotional reality, our lifestyle, etc. It often means that parts of us have been OK with ‘shrinking to fit’ in order to maintain certain relationships, even if these relationships aren’t deeply resonant or nourishing, leaving us feeling drained, depressed, maybe even very ill.
Our 3D selves, often made up of many different parts of us, like our Inner Teenager, Inner Mother/Father (or Matriarch/Patriarch), Inner Punisher, and Inner Protector, seem to have a way of expressing ‘love’ that often compromises even their own deeply held beliefs and feelings. Love then becomes a game of disowning and dishonoring our authentic emotional reality for the sake of others as well as being very self-sacrificial and often martyrs, too. Over-giving becomes the norm and choosing YOU over anyone else becomes a ground for self-punishment and beratement instead of a feeling of needing to fill up the inner love-tank so that you only have MORE to give and receive, too. Chances are that if you are wired-up to live in this more outbound way, you often find yourself drained energetically, emotionally and even spiritually.
I hear many empaths staking the claim that everyone around them ‘drains’ them, painting a picture that their gift of being empathic is actually a burden, which it can certainly feel like to parts of us, especially while this dynamic of over-giving to others and under-giving to yourself is going on. The truth that I have felt and experienced, is that our need to go within is a strong one that shows itself in so many ways… and that the gift of being here to serve love means serving from an overflow of SELF love; a steady stream created within by the waters of self care and creating a sacred space for yourself, your parts, your Metasoul Aspects to land in.
Taking the space necessary in order to find this deep inner overflow is tricky while surrounded by others who do not value this space for themselves. The love we have and want to offer each other will always be there in some form, yet without space to feel and BE in our own hearts and healing processes, means that we are serving water from a dry or drying-out well that needs replenishment which must start from within. It is as important to be with ourselves as it is to be surrounded by others who offer nourishment on all levels of being and in all areas of our lives and that want to support us in taking care of us as well as being supportive towards them.
This felt like an important point to share today, especially as Gabriel Heartman and I have been digesting and sharing a lot about the social area of life in our vlog series, Practical Ascension. If you are curious to take in more about our experience of healing in this area of life and what we offer through the SoulFullHeart lens, you can find our videos on Youtube on the SoulFullHeart Experience channel and on this playlist: https://www.youtube.com/playlist?list=PLNmrHdaQSAvInP1AB__TzXykZythfad8i
Filling up within can be one of the hardest things to imagine doing for different parts of us, depending on the configuration of our lives, yet it is so important, especially during these times of intense awakenings and upgrades happening on all levels and the increasing depth of our own Ascension processes! Nothing draws the relationships with others that we truly desire, more than being willing to say ‘no’ when necessary, to say ‘yes’ when it feels nourishing and alive, and to find a relationship with ourselves that is truly loving, unconditional and infinite. ❤
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Kalayna Colibri is a SoulFullHeart facilitator for women around (and under) the age of 30, energy healer, indigo-crystal bridge, soul scribe, and poetess. Visit https://www.soulfullheartwayoflife.com for more information about space holding sessions, group calls, videos, community, etc. Visit our Patreon page to offer a money donation to support our offerings at https://www.patreon.com/soulfullheart.
Divine Self Embodiment Blog (Formerly SoulFullHeart) 