Category: Inspirational

SUPERfoods For Ascension

Published on by Jelelle Awen7 Comments

By Jelelle Awen

As we move into eclipse season and increasingly powerful energies from Gaia/SOULar/Lunar frequencies, the impact on our bodies can be felt on all levels. Aches and pains, heaviness and lightheadedness, sleepiness or difficulty sleeping, appetite changes and indigestion….there is a wide range of what your body can experience as it ‘takes on’ this massive upgrade from its 3.0 into it’s 5.0 dimensional version.

Every living cell is being invited to UPgrade from carbon to crystalline; from 3D consciousness to transitional 4D to the eventual ‘heaven in the body state’ of 5D consciousness. Being the densest aspect of our BEings, this is a mega upgrading process for our bodies to go through and undertake in one lifetime. This process on the physical level is supported by the awakening of our consciousness about 3D food and realizations about how the mostly toxic fuel known as ‘food’ in 3D consciousness has impacted us.

3D food (examples include processed foods, fried foods in vegetable oil, eating meat and dairy) is not usually the fuel that the ascending body most wants and needs (even as parts of you may look and seek comfort in some of it.) 3D food has often been highly sprayed and poisoned by chemicals; grown in ‘mass’ food conditions; and ‘killing’ frequencies of fear and terror vibrate in meat/dairy whenever you eat anything coming from animals.

The ascending body is asking for higher octane, higher energy, higher light, higher love nutrients. Some of this receiving of fuel comes increasingly through letting in more love light energy into your chakras/aura and into your body through consciously connecting with the activation codes available in the ascension process. I offer a meditation for doing that here: https://youtu.be/qBb3eBzv70A

Some of this receiving of higher octane energy comes from digestion of SUPER boosting frequencies that are available in ‘SUPERfoods’. These foods are major gifts from Gaia, especially in their most raw and organic forms. They provide HIGH levels of nutrients, such as anti-oxidants, which I’ve been guided is really KEY to the detox process from 3D to 5D.

“When antioxidant levels in the body are lower than that of free radicals — due to poor nutrition, toxin exposure or other factors — oxidation wreaks havoc in the body. The effect? Accelerated aging, damaged or mutated cells, broken-down tissue, the activation of harmful genes within DNA, and an overloaded immune system.” From draxe.com.

Your ascending body starts to seriously NEED these SUPERfoods, which is different from craving a 3D food from a place of comfort and routine.

There are many SUPERfoods out there, yet the following list is ones that have come forward into my life (and are more easily available here in Mexico) and process, claiming a place in my cupboard, my stomach, every living cell and, eventually, my heart. The main way I ingest most of these is through smoothies, for which you can include so many of them in one, power-packed and easy to consume drink. I think I have had a smoothie nearly every day for almost ten years!

Spirulina – This is a blue-green algae that is considered one of the most nutritious foods on Gaia. It is high in protein, containing all of the essential fatty acids your body needs. It also provides lots of antioxidants, vitamins, and minerals. It has a strong flavor so is best with a small amount blended into a smoothie or taken as capsules.

Coconut Oil and Coconut – Coconut and coconut oil are both high in ‘medium-chain triglycerides’, a type of beneficial fatty acid that has bacteria-fighting, antioxidant properties. Cooking in organic coconut oil is way higher frequency than vegetable oil, plus it tastes yummy!

CBD Oil  – I’ve been guided very specifically to take this twice a day and I noticed a boost in energy and focus right away. For chronic pain and illnesses, it feels like a true ‘miracle’ cure, plus a preventive one as well for cancer, etc. There are many articles about it out there to help you feel into if you are drawn to it or not.

Chia Seeds and Flax Seeds -I’ve included chia and flax seeds together as I love them both and don’t want to exclude them on this list. Both can be added to smoothies yet also chia seeds in particular taste great sprinkled on fruit, salads, and added to water with some lime (a popular drink here in Mexico.) These seeds are high in many nutrients, plus contain a hearty dose of protein and fiber in each serving.

High Octane Fruits – All fruits provide an energy boost of goodness, yet some you may resonate with more than others. I personally love tropical fruits, such as papaya, mango, pineapple, and cantaloupe. Fruits that are considered SUPERfoods are blueberries, acai berries, and goji berries.

High Octane Vegetables – Leafy greens are great in smoothies and salads too of course…..such as kale and spinach. Avocados and sweet potatoes are considered SUPERfoods.

Ginger and garlic – I couldn’t honestly pick between the two as I love them both and they are key players in Gaia’s medicine cabinet. Ginger is my go-to pain relief for menstrual cramps, which I add to a hot tea (along with Cacao, coming up soon.) Garlic boosts your immune system and is also an anti-fungal, anti-bacterial, and detoxifier of heavy metals in the blood. Plus, eating garlic helps fend off mosquitos!

Almonds – Raw and organic (preferably soaked with skins removed) almonds offer a protein boost and a great source of calcium too (good if you are vegan). I love them sprinkled on fruit with coconut milk and chia seeds.

Cacao – Cacao is a pure form of chocolate that comes very close to the raw and natural state in which it is harvested. It is delicious when you add agave or other natural sweetener to it. It is a good source of Iron, improves you mood/emotional state, is high in anti-oxidants, balances hormones (great for PMS), reduces inflammation, and much more. Organic cacao is really easy to find here in Mexico as it is grown here, yet you should be able to find it in health food stores where you are or to order online.

Matcha (super green tea) – This is a newer discovery for me and I’m including it because I felt recently that I needed something that would help me focus (esp. during sessions with people), yet didn’t want to start drinking coffee again. Matcha is a super potent green tea that is a healthy source of caffeine. It increases memory and concentration (great when you are experiencing ascension sleepiness.) It also increases the metabolism (making light body even lighter)!

See if these SUPERfoods claim you and if not, there are many others to try, explore, and fall in love with! Just google ‘superfoods’ and you’ll see lots of great ideas!

~

Jelelle Awen is Co-creator/Facilitator/Teacher of the SoulFullHeart Way Of Life. She is a Soul Scribe and author of four books about Ascension, awakening, and emotional body healing. Visit soulfullheartwayoflife.com for more information about bridging and ongoing sessions virtually over zoom and in Puerto Vallarta, Mexico, events/retreats, videos, books, etc. Visit our donations page to offer a monthly or one time money donation to support our offerings.

“Generation Me”: Love Yo’self

Published on by Raianna Shai2 Comments

By Raianna Shai

Okay peeps, let’s jump back on that Millennial train! All aboard the Generation Express!

I’ve been feeling into this topic more and more and even decided to do a bit of research today to get a feel of how others perceive Millennials. The biggest thing I grabbed from this research that ties it all together is the label “Generation Me”. This feels interesting to me because it covers the perceptions of this generation being both narcissistic and open minded. There seems to be an agreement that technology and the Great Recession have had huge impacts on our generation as well.

That felt a bit like writing an essay but part of me (probably my masculine) wanted part of my digestion to be “informed”. Now to feel my feminine intuition and what the plights, struggles and desires are in general for people around my age.

Feeling into this “Generation Me” label, my first thought is that this feels true on some levels. I feel that technology has not changed anything about who we are, but it has ushered in a new wave of self awareness. How we present ourselves has become more relevant because more people can “see” us online rather than just in person. It’s impossible to say whether an entire group of people is self absorbed or just self aware – the important thing is feeling how this “Me” space can become emotionally and spiritually healthy.

Being self aware does not have to be a negative thing. In fact, nothing is truly “negative” when you feel the layers deep down inside. Someone who seems “materialistic” “narcissistic” or “entitled” really just has parts that are scared. Scared of failure, of losing what they love, of not being good enough or being abandoned. Of course, these parts need a mirror to be able to take responsibility for how they affect others, but they also need love and support. They don’t need to feel wrong or less than any other parts, they just need a boundary and a space to feel their fears. This in turn can transmute into more self loving feelings such as confidence, self acceptance, and trust in the Divine.

On the other end of the spectrum, there are people at this age that are seen as tolerant, open-minded, and selfless. These are all beautiful things to be, but where does the self care come into this? The more narcissistic parts of you may seem “bad” compared to these other parts of you, but their gift is that they know how to put themselves first. Which does NOT make you selfish or unable to serve others. Putting your own process first just means that you feel worthy of love and understand that it’s so important to fill up your own love tank before you can fill up others.

Many of my own parts tend to be more like this and I find it so difficult to speak my truth. My parts don’t quite have the self love built up enough to express love in the form of boundaries and truth telling. They can feel like they’re being “mean” or “unfair” when in reality their truths can be beautiful enough to catapult someone into their next phase of bigness. Tolerance sounds great on the surface, but would you rather be tolerated by someone, or truly loved for the bigness you are?

I still have more to feel into this piece on “tolerance” because it is SO huge today, and I want to feel what my deepest truth is around it. My parts want to love everyone fully and completely and I do feel that I love everyone and every soul here with me in this experience. But this does not equate unconditional love. We have conditions in order to be in relationship. My conditions lie in a healthy and loving relationship to emotions and parts, an ongoing process of getting know and love those parts, and a self awareness that continues to lead to heart openings within and without. That doesn’t mean I don’t have love in my heart for absolutely everyone, that is the difference.

Maybe your conditions are just “don’t be a murderer” but it is a condition all the same. These boundaries show your parts that they matter. That they don’t have to be around any energy that makes them feel less than loved. Even contention can be full of love if it continues to move, flow, and be felt deeply. Boundaries do not make you a mean or selfish person, they show others that you hold them in the highest regard. It shows that you know they have the potential for such bigness and that that is all you can truly support for them. Boundaries held with your heart, are love.

So to “Generation Me” I say, whether you have parts that resonate with any of this or not, you are not wrong and your parts are not wrong. Living in self love and truth every single day takes time and work but it is SO worth it. YOU are worth it. Labels do nothing but hold you back from the absolute bigness that your heart really holds. You are not narcissistic, you are not mean, you are not even perfect. You are you. And THAT is perfect.

Raianna Shai is a SoulFullHeart facilitant and social media maven for SoulFullHeart Way Of Life. Visit  www.soulfullheartwayoflife.com for more information about sessions, events, videos, community, etc. Return LOVE in money form: https://www.paypal.me/supportsoulfullheart or visit our Patreon page to become a monthly supporter: https://www.patreon.com/soulfullheart.

When Man Loves Woman: A Tribute To Sacred Romance and Union

Published on by Gabriel Heartman1 Comment

This is in tribute to my beloved Kalayna Colibri  on her birthday. We have shared so many together since we met 6 years ago but this is our first in romance. I wanted to honor her for all she represents to me and thus the male collective. We have been through much together and I have had my share of process around letting in a conscious and sacred romance. This is the real deal and that brings with it challenges and immense joy.

When a man loves a woman he sees Her as She is
The beauty, the pain, the innocence, the queen, the shadow
He claims her for who she is in the moment
Knowing that She is always seeking and striving for Her More

He works within himself to heal the projections
That may be placed upon Her as a reflection of His own mirror
The places that He can’t see without Her
The ones She agreed to hold as part of The Deepening, The Clearing

This woman does not come by often
She can be an epic storm
That rearranges the locks on the Heart Doors
And she is the one that has held the Key

He is not obliged to her nor entitled
Yet He climbs the trellis, scales the walls
He rides his white horse to meet Her on her own
And they ride together, heart by heart, soul to soul

She engages His bigness as He does Hers
She opens the portals and He takes the wheel
She requires the one thing that may be the hardest thing to give
His vulnerability

She is there when the journey, the healing
Become too much for His protected parts to bear
He may get lost in the doing and the creating
But He wants Her to know that She is always the beacon back to Himself

Gabriel Heartman is an emoto-spiritual men’s and women’s facilitator, energy healer, writer, poet, and heartist with the SoulFullHeart Way of Life.  Visit https://www.soulfullheartwayoflife.com for more information about space holding sessions, group calls, videos, community, etc.

Visit our patreon page to offer a money donation to support our offerings at https://www.patreon.com/soulfullheart.

Coming Out Of Hiding During Awakening

Published on by Jelelle Awen2 Comments

By Jelelle Awen

Peek-a-boo you….. you can come out of hiding, you can open your eyes beyond the edges of fleshy covering-up-full-view fingers.

Peek-a-boo you…..you can BE without masks, you can feel the air of realness on your unobstructed face.

Peek-a-boo you…..you can venture out of the closet, you can let your soul’s light open ALL the doors that have previously felt closed.

Peek-a-boo you….you can open your heart to intimacy in moments with others as you claim it with yourself.

Peek-a-boo you….you can take it ALL in without fear of being consumed or doomed or shamed as you learn to receive and to give.

They taught parts of you to hide yourself because they felt more comfortable in the hiding. They gave you a mask to wear because they were safely tugged away behind their own. They transmitted energies of fear to you because that is what they inherited. They wanted you to close your heart down because theirs had been shut.

Yet, none of this is who or what they OR you really ARE. It is what has been taught and sought, sold and trained in the 3D world experiment. The currency of fear, non-vulnerability, protection, suppression is NOT the actual gold of anyone’s true capacity as a sacred human.

Seeing life with full vision. Feeling life with an opening heart. Awakening to life with your beaconing soul.

This is YOU beyond the peek-a-boo games with life that ask parts of you to hide.

This is YOU beyond the masks that everyone seems to wear.

This is you face-to-face, heart-to-heart, soul-to-soul, raw to life, and taking it ALL in without layers or false skins.

This is you AS love without anything in the way of your experience of experience….this is you BEing the love that you ARE.

~

Jelelle Awen is Co-creator/Facilitator/Teacher of the SoulFullHeart Way Of Life. She is a Soul Scribe and author of four books about Ascension, awakening, and emotional body healing. Jelelle offers a 90 minute one on one bridging session with her over zoom for $55 USD min. donation with women over 35 and with other SoulFullHeart Facilitators…more information here. Visit soulfullheartwayoflife.com for more information about sessions, events, videos, etc. Visit our donations page to offer a monthly or one time money donation to support our offerings.

Ending The Inner Wars: Connecting With Your Protector/Inner Masculine

Published on by Jelelle Awen2 Comments

By Jelelle Awen

The suffering so often comes from the inner polarization, the inner wars between one part of you to another. It can feel as if this suffering is being caused by others outside of you….what they are doing or not doing, how they are behaving or not behaving, what they are giving or not giving. It feels as if the war is happening outside of you and so much calling parts of you to ‘go to battle’ over and over again.
Yet, actually, the wars are happening inside of you and showing up on the outside as a mirror. The wars happen inside because of the templating you received of them in 3D life and what your soul experiences in other lifetime/timelines. The collective 3D culture so wrapped up in defending and battling…….and YOUR intimate cult-ure of birth family engaged in its own battlefields too. What were the warring frequencies that you took in from your parent’s relationship? From the way their masculine and feminine (inside of BOTH of them) related with each other? What did they teach you about fighting, about resisting, about pushing and pulling?
You sponged in this templating as necessary for survival and parts of you formed in response to it. Masculine and feminine polarized parts of you took on ‘roles’ and frequencies of woundedness AND goodnesses too. Parts of you both rejected and accepted your parent’s templating….some of this inherited energy was put in shadow, some was consciously rejected, some was adapted.
The inner dynamic of polarized masculine and feminine leads to SO MUCH of the less than, lack, settling, codependence, and suffering that people experience in relationships and in their lives and in their souls too. It leads to SO MUCH of the patterns and cycles of loneliness/isolation on one end of the spectrum and clinging/overstaying/settling on the other end of it.
I have seen this so many times in sessions with people recently and over the years….and in my own process too. The inner masculine is often waiting in weary vigilance. The Protector (inner masculine) part of you desires for a release to the amped up state of seeing so much as a threat and for so long anticipating or being in battle. He waits to put down the weapons, to take off the armor, to let down his guard. He doesn’t want to be a ‘warrior’ anymore (not for love or light either). He doesn’t want to be the voice of judgement and criticism anymore.
Your Protector wants to be forgiven for ALL that he feels that he has done ‘wrong’ when he wasn’t able to protect you. He has lost the sense of Divine purpose in it ALL, the choices that you make/made on a Higher Self level to experience all that you have. He feels that so much of what you have experienced in this-life and other lifetimes is HIS fault. He is heavy with this fault and the guilt of it…and the shame too. This heaviness anchors him to 3D timelines and other lifetimes/timelines too.
He is the reluctant babysitter to your sensitive, vulnerable feminine, your Inner Child and Inner Teenager. He has so often been disempowered and disconnected from his authentic voice and capacity to set healthy boundaries for these parts of you. Instead, he is caught up in cycles of perpetuator and victimhood and stuck in traumatic, undigested scenes from your childhood unable to actually help feel and heal the parts of you that are still in trauma.
Healing the inner war is about bringing compassionate love to ALL these parts of you. To feel how it has been for your Protector and to be an energy of forgiveness toward him. To listen to his war battle stories and respond when he tells you about other parts of you that need your love. Giving him something to DO that is healthy and active and brings purpose to your life. Being with the younger parts of you so that he doesn’t have to hold them anymore. Being bigger than him in energy so that he can finally rest from being the guard/warrior and become the guide to you that he is meant to BE.
More about the Protector and other parts/Metasoul aspects here: soulfullheartwayoflife.com/parts
Here is a guided meditation to connect with your Inner Protector and begin this empowering negotiation and with this vital part of you: https://www.youtube.com/watch?v=7ciJIvrn0xA&t=1170s
This is the moving into frequencies of inner sacred union and balance. This is what leads to the draw of an outer sacred union with a mate of resonant soul/heart/mind/body energies. Experiencing this primarily from INside of yourself as you understand and feel and heal what had become warlike. Bringing ambassadorship and Divine Mother’s love to even the most polarized of frequencies so that you no longer have to draw and experience them with others as a mirror.
Inner transmutation of polarized gender frequencies is a really vital and important aspect of Ascension. This is what the process looks like on an emotional body, intimate level. This is relational Ascension that allows for experiencing a fulfilling and empowered life in ALL areas of life (not just in the ‘spiritual’ area.) This is personal Ascension that also impacts the collective process on a quantum and archetypal level.
This is BEcoming love as you free up all energies inside of you to express as an unified field of the Infinite Love that you ARE!

~

Raphael and I will be talking more about this process of connecting with your Protector during a livestream today at 4:00pm CDT, with the broadcast recording available afterwards on my Jelelle Awen facebook feed and on our SoulFullHeart Experience Youtube Channel.

We support you during 1:1 bridging sessions for $55 USD min. donation with a SoulFullHeart Facilitator to connect with your Protector and heal your inner family: more info here soulfullheartwayoflife.com/bridging-session

~

Jelelle Awen is Co-creator/Facilitator/Teacher of the SoulFullHeart Way Of Life. She is a Soul Scribe and author of four books about Ascension, awakening, and emotional body healing. Jelelle offers a 90 minute one on one bridging session with her over zoom for $55 USD min. donation with women and with other SoulFullHeart Facilitators…more information here. Visit soulfullheartwayoflife.com for more information about sessions, events, videos, etc. Visit our donations page to offer a monthly or one time money donation to support our offerings.

 

 

Following Your Sacred Union Desires: Our Story

Published on by Jelelle Awen1 Comment

By Jelelle Awen ~

Ten years ago, I received an email from a man asking me to explore a relationship. As soon as I read his words, I felt my entire body flush with a warm, loving energy and an inner knowing. I already knew that this man’s heart and soul were SO big, generous, and powerfully good, that his intentions toward me were pure, and that his dedication to his own healing/awakening process through parts work matched my own. Before that time, parts of me couldn’t handle the mirror that he offered me of me and there just wasn’t enough self worth to claim our connection.

Finally, after three years of knowing each other, I felt a ‘yes’ to letting him in. I felt a ‘yes’ to seeing where the reflection of ME that he offered would take me.

THAT exploration and THAT man have brought me more joy, goodness, reflection, growth, and stepping into my own bigness than I ever could have imagined! Our union expands and deepens each day, with new grounds of co-leadership and collaboration continuing to open out and offer surprisingly meaningful gifts to ourselves and others!

Thank you to my BEloved, Raphael Awen, for every moment since then and all the future ones to come! I’m so glad I said ‘yes’ and I’m so grateful that you pursued what you wanted!

~

By Raphael Awen

Ten years ago, my life took another big turn.

Today is Jelelle and I’s ‘nibble on cheese’ anniversary. I sent Jelelle an email that said ‘Would you like to connect soon? We could be like two mice nibbling on cheese.’ I knew it sounded a bit cheesy, but I was determined to be unedited and to be okay with whatever the outcome. In the three years prior, I’d brought her an attraction two other times, and though I accepted and respected the ‘no’ that came back, that didn’t stop me from trying again when another attraction arose. This time, I got a different response.

Today, I live in an ongoing honeymoon phase; a ‘pinch me’ reality. Is this really true? How can this be? What button did I push to make this happen? (part of me is still asking)

This woman who lived ten hours and a country away from was in my orbit to see occasionally over a three year period, but now, for the last ten years she’s hardly more than 25 feet away 24/7/365. We’ve left two countries behind, have plans for many more and can’t wait to walk into the next moments together to feel and experience what wants to be felt and experienced through us.

I so believe that one of the deepest things we came here to earth for, and that we chose human being experience for, was to be willing to enter the place of strong desire; to surrender and be vulnerable to having intense wants. Wanting a sacred romance is probably one of the biggest desires we can surrender to. I feel this to be true, because once you enter the sacred romance, it will call you to deeper and deeper desire and vulnerability and it won’t stop.

Your desire to admit what you want, to never deny it, even if you get told ‘no’, will be the stuff you’ll need to actually walk out the having of what you desire. Your willingness to long and pine for what you don’t have and find really hard to see anywhere in sight, will be what enables you to draw that.

You too, can have it all, for nothing more than the willingness to want it, and want it and want it some more.

~

Raphael and Jelelle Awen are Ascension Guides, Sacred Union Mates and Teachers, SoulFullHeart Facilitators/Co-Creators/Teachers. Visit soulfullheartwayoflife.com for more information about sessions, events, writings, and videos with them.

‘New Earth Now’ Energies Inviting Us Home

Published on by Gabriel Heartman1 Comment

Inside each and every one of us is a need to belong. I don’t feel it is a desire, but a substantial need that comes from the depths of our essential Unity…our inescapable communion with Love Itself, as my metaphysical mentor Raphael Awen would say. We are infinity and eternally in communion with unity at our core. This is the conscious and unconscious draw to tribe, family, and community. We need it because we ARE it.

Even in your most isolated moments, the ones where a part of you could do without ever coming in contact with another living soul (and there is that part at times), that you can feel the ache underneath. It is just that inside of the emotional body there lies a wound. A pain. It can come in the form of rejection, abandonment, or physical trauma. As we go into the healing journey there are this-life wounds that keep the 3D self in a state of guard and defense. Or a part, such as the Protector, could even outwardly seek communal trauma to prove that intimacy with others is not what it is all cracked up to be. The birth family can be a big source of this proof in the pudding.

In the Metasoul, there can be lifetimes of this communal trauma either from human to human, human to God, or archetype to archetype. It is a huge source of existential pain, especially for the aspect of us we call the Gatekeeper. They have been in their own created isolation chambers, and as Gaia continues her upward flight, these walls are thinning and they are beginning to feel the ache of that separation, especially from the Divine. This is another piece to our communal healing.

As we begin to awaken to our Starseed nature, the feeling of separation from our Star Family is a layer that takes on profound significance as a sacred core wound of the need to belong. The wounded Starseed needs to be felt in this abandonment trauma to fully let in the depths of our galactic mission on this planet. It is one that many have inside whether it has been triggered consciously or not. Our relationship to our Star Self is the beginning of a whole new dimension to how we relate to each other as humans. The evolution of our Gaian 5D Self.

Ultimately, the communion begins within from you to you, you to your parts, you to your Metasoul, you to the Divine, you to your Star Family. That sets the ground for relational communion with Other. A sacred union mate, a deep resonant friendship, and profound soul family experience. This is what you came here for. Not to be sitting behind your computer getting your social needs met, but going IN to heal and then going OUT to find more resonance. It doesn’t mean you won’t get hurt, it just means that you will be able to relate to the hurt differently and learn more about yourself to draw those that most see you the way that you truly see yourself. To find those that will water your goodness and challenge you to become more than you ever thought possible.

Welcome to New Earth Now.

Gabriel Heartman is an emoto-spiritual men’s and women’s facilitator, energy healer, writer, poet, and heartist with the SoulFullHeart Way of Life.  Visit https://www.soulfullheartwayoflife.com for more information about space holding sessions, group calls, videos, community, etc.

Visit our patreon page to offer a money donation to support our offerings at https://www.patreon.com/soulfullheart.

 

 

 

Don’t Give Up, Just Go In: Claiming Your Multidimensional Reality

Published on by Gabriel Heartman3 Comments

There are so many moments that can bring us to states of overwhelm, anxiety, frustration, and uncertainty. There may be no known conscious cause and it just is what it is. Letting that be what is real and true allows space for it bring to you what it is meant to.

It may be deep rest, a well-timed cry, or much-needed scream. It could be an indication that inner shit is hitting the fan and parts of you have had enough of this and that. It is timelines colliding, collapsing, and ready for reformation.

We are a superhighway of soul dimensions that can be hell for parts of us to be with if we haven’t felt ourselves as separate from them. Letting them move through you with compassion and self-care is a big step forward. It creates the ground for deeper exploration when the dust has settled. Claiming your multidimensional reality is a way to honor the largess of being and creative force that you are.

Ascension is only a bitch when we neglect this very thing. You are a part of a vast emotional and spiritual network of consciousness that flows in, through, and out of your current reality. Seeing yourself as the hub of this network, the ultimate center of power and love for these parts and multidimensional aspects, can you then open up to the gifts that these experiences, these moments have to offer.

Be kind and honest with yourself. Seek the guidance and stories from within as road signs to your next healing ground, your next catapult into truly feeling the hot shit star stuff you really are. Don’t give up, just go in.

Gabriel Heartman is an emoto-spiritual men’s and women’s facilitator, energy healer, writer, poet, and heartist with the SoulFullHeart Way of Life.  Visit https://www.soulfullheartwayoflife.com for more information about space holding sessions, group calls, videos, community, etc.

Visit our patreon page to offer a money donation to support our offerings at https://www.patreon.com/soulfullheart.

The Rattle And Shake Of Shifting Timelines

Published on by Gabriel Heartman3 Comments

Just finished with moving into a new place with my beloved Kalayna. There were some ‘obstacles’ along the way that made it bumpy at times. These practical annoyances really can shine a light on what we need to feel as we shift timelines.

When we awaken, we are recognizing the vehicle of one timeline is running out of gas. There is a realization that what we have been in relationship to no longer fits the compartments we have set up for ourselves. This can take the course of years, or hit us square between the shoulder blades in a short compressed moment.

You can either stay within the confines of that worn-out, yet comfortable creation parts of you have so diligently maintained, or you can choose to expand the scope of what life is really wanting you to heal and claim. The choice can be maddening for the parts of you that have clung to the safety and known. A game of emotional, spiritual, and mental table tennis being waged among the inner court of your sanity

To fully shift a timeline it means going through all the areas of the emotive body and feel all the parts that were tucked inside closets and underneath the beds. Letting go of all things that cannot come with you to the new. It means hitting some turbulence along the way because there was so much invested in the old. So much doubt from parts that life could ever be good in the way we had only dreamed of.

It is a rumble and a quake. A rattle and a shake. But it is also an adventure and a renewal. It is an opportunity through chaos. When the difficult parts are moved through with deep feeling and sacred love transmuting, you can begin anew in a larger domain of being. You get to place your acquired strength and gifts into the wide-open spaces of your new digs. One with fewer walls and more real love.

Gabriel Heartman is an emoto-spiritual men’s and women’s facilitator, energy healer, writer, poet, and heartist with the SoulFullHeart Way of Life.  Visit https://www.soulfullheartwayoflife.com for more information about space holding sessions, group calls, videos, community, etc.

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Relationships Are A Mirror

Published on by Jelelle Awen2 Comments

By Jelelle Awen

The push and pulls, the mixed feelings, the uncertainties and doubts…..These feelings can SEEM to be so often about circumstances and situations that are outside of you. That person, that relationship, that dynamic….it is easier to focus outside than it is to go inward.

3D life has conditioned you to look outward. 3D reality supports you to project yourself onto others, onto cultures, onto self image-based ‘ideas’ of who you ‘should’ be. This conditioning creates a feeling of not knowing who you are unless it connects to other people. This produces a malleable sense of self represented by a shifting cast of characters/parts covering over core wounds of unworthiness, separation/abandonment, and disconnect.

You may have a Phd in understanding and analyzing other people….your mother, your father, your romantic partner, your friends, your siblings, your teachers, your clients. You may empath other people’s feelings to such a high degree that you BEcome and fuse to their emotional states as if they are your own. You may fixate on other people as the ways and means to obtain happiness and deepen your awakening as if how they are relating with you holds the KEY to how you can be. You may be focused on changing THEM as the way to receive the love you want.

It is challenging to decondition from this 3D focus on the OUTside and other people, yet, during awakening, your soul starts to move your attention INward. With this inward movement, you start to naturally retract away from the previous 3D-based social networks that served to define who you were. Your soul supports you to wake up to see, heal, and feel the traumas that bond you to other people. Your self awareness collaborates with self compassion, self love, and curiosity as you go into a deeper dive into your heart and soul.

You realize, then, that EVERY relationship in your life is a reflection of relationships going on inside of you….from one part of you to another. The polarization with other people represents polarized realities inside of you….the inner child and the inner mother/father, the Punisher and the inner child/inner teenager, the inner feminine and the inner masculine. These parts of you seem to be ‘against’ each other in some way due to not being connected with, seen, and felt. The inner conflicts rage on unfelt and, so, draw the same dynamic on the outside. More about parts/Metasoul aspects here: soulfullheartwayoflife.com/parts

You realize that the outward relationship would not be there if you didn’t need to SEE this inner relationship. Every relationship with another person serves as a mirror in this way. As you become more aware of your inner world and the parts in it, your soul self/5D self coming into your body and waking consciousness can then choose WHAT mirrors it wants to see of itself.

As you heal the inner relationships between parts of yourself, the mirrors represented by others begin to show you ONLY resonance, soul connection, and non-polarized frequencies of love. Then, a healthy sense of unity consciousness can start to transact…love flowing from your open and healing heart/soul/mind to and with the other person’s open and healing heart/soul/mind. You are becoming whole INside and don’t need them to define you in any way. You complement each other rather than compete with each other. Your consciousness can merge together in moments, yet you can still remain individual, sovereign soul sparks.

This is emotionally mature relationality INside and with others. It happens as you connect with each part of you that so needs you and heal the polarized frequencies inside of you. It happens as the integration and unification happening inside of you is able to overflow out to all those you chose to be in relationship with. It happens as you let go of any mirrors and reflections of you that are LESS than the love that you ARE.

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We support you to bridge in self love to parts of yourself during powerful, illuminating 1:1 bridging sessions with me for women or Raphael Awen for men and women. More info here: soulfullheartwayoflife.com/bridging-sessions

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Jelelle Awen is Co-Creator/Teacher/Group Facilitator/Ambassador of SoulFullHeart Way Of Life, a healing process and paradigm offering New Gaia Ascension frequencies to transmute trauma into love on emotional/spiritual/physical levels. For more information about  1:1 individual sessions with her for women and with other SoulFullHeart Facilitators, virtual group calls, writings/books, and videos, visit soulfullheartwayoflife.com.